Ways to Stop Your Anxiety from Escalating

[@ameliasavage4307]

I have the problem with detaching from my thoughts and worries. Thank you for the video 😊

[@marycampeau9378]

detaching from thought is what i need to keep working on

[@MichaelCarbone-h4b]

Stephanie has the most beautiful hair ever. 💯 eye candy

[@TimJames-mj2hg]

I wish I had access to a doc like her! NJ has real slim pickins, she's brilliant Super grateful to have found her channel!

[@bump5]

Thanks! I detach from worrying about elderly father and terminally ill husband with biking, yardwork and on-line jigsaw puzzles. Once I'm in the zone I forget about everything.

[@serendipity2345-k8r]

I'm glad you've covered this Stephanie,since the menopause I'm so anxious about ridiculous things.Thanks.

[@Crettyface1]

Please research the “vagus nervous system” There are exercises you can do to relax your nervous system and help with anxiety! Be blessed✨

[@breianafrance8634]

❤❤❤❤❤

[@Crettyface1]

@@breianafrance8634 ❤️❤️❤️🙏🏽

[@Crettyface1]

@@breianafrance8634🙏🏽❤️❤️❤️❤️

[@Crettyface1]

@@breianafrance8634 ❤️❤️❤️❤️

[@ChaiTogether]

I love this sweater 😊❤

[@chocolate70]

Born in 1970. The gut health and clean products = got it since 2008. Yes, I started a really healthy life back then, when it comes to what I put in my body and on my skin/hair etc. Only organic! When it comes to my mental health it's not that easy. I'm HSP like you and during my childhood I was growing up with a narcissistic alcoholic father / cold mother. I still seem to be a magnet for toxic relationships even though I really try to create healthy relationships. Also I've been emotionally abused by my boss so now I'm suffering from a burnout and I know I need to change career path. . . That is stressful and causes anxiety. But I get a lot of help from watching your videos so thank you for everything you do. I live in Sweden so english is my 2nd language, but it's easy to understand you, because you are very articulate. ❤

[@romerlydramos]

Prepping. 'OK it's hot/I will dress light, it'll be crowded/I'll put my pods on. This is expensive/use emergency fund-need to replenish. Difficult person/boundaries up'. Bored? Look at future plans. This mindset helped a lot! Thanks Stephanie xo

[@ChaiTogether]

Your son is lucky! 😊

[@steadypace1262]

I didn't get real anxiety until I met the Jekyll and Hyde covert narcissist. Best remedy for that is go no or low contact and work on becoming the best version of yourself.

[@ObservaDome]

❤🙏Yeah Stephanie's Here🙏❤

[@nitromethane421]

One of my biggest problems

[@BrianHornak]

Stephanie..thank you again..a myriad of chronic illnesses..hypotension and cancer make anxiety a bit tougher to manage

[@duane-susanpennington2699]

Thank you Stephanie!!❤

[@Zachgb2005]

You know what sucks? Being emotionally unstable and having to be a person who is already emotionally stable but having to have $400 to spare to actually get the help they actually need so that they can they can become a better functioning member of society and then can actually make 400 easily and blow it all easily as well.

[@susang.wilson5418]

❤ Thank you! ❤

[@1jw298]

Speaking of diets, can you tell us what you eat to stay healthy? I eat a lot of raw vegetables and greens since I hit 40 myself. My body was craving that stuff. Also lots of chicken and lean red meat. No alcohol or smoking. I also have a big garden to grow fresh food instead of store bought. You can tell the difference.

[@Chaosmama25]

My anxiety comes out of nowhere. I can’t track it. And when it happens I get this annoying cough and I feel like I’m choking

[@secheclare]

I'm sorry that you went through this. I hope you're feeling better soon

[@bitsnbags]

I'm the same. My throat used to feel like it was closing up. Now my self doubt and negative self talk escalates out of control! 😢

[@mekman4]

Thank You!

[@richardlenz2655]

I had only anxiety when I was very young. Sleeping at night in the dark. The best cure was a near death experience (Kundalini awakening) with 33. After that I never had anxiety anymore, except small things like falling down or hitting the head a bit. Even living with my narcissistic wife for 20 years did not lead to anxiety. I just did not understand what happened. But interesting to see that most people suffer from it. Thanks for the explanation 🤭👏

[@Billn1971]

Anxiety is real... I have to go to work in 20 minutes. I just want to take the evening off. Ughh

[@patricadyson778]

I never had Anxiety until him came in to my life .

[@marycampeau9378]

omg "how would you treat a child you were babysitting"

[@brendaharding8010]

Can be bad.

[@SakeynahLevyabrahams]

❤❤❤

[@patricadyson778]

Mine is Stress from him.

[@nydiamontanez8025]

❤😊

[@8-Bit_Nova]

❤

[@patrickdaigle5239]

🔥😍🔥

[@joemorgan369]

First

[@Kaytube19]

This is the insight I needed at the right time! I have been experiencing higher than normal anxiety and this provided me with the context to the reasons why I am feeling the way I am feeling. Thank you for sharing 🙏🏾🩷