We Ate 1,460 Steaks & 3,650 Eggs: Quiz Comparing Our Results to Science & Anecdotal Evidence!

Join us as we celebrate a year on the carnivore diet with over 1,400 steaks and 3,600 eggs! We dive into a fun quiz exploring the science and anecdotal evidence behind our transformative journey. Discover how our personal experiences align with the research and hear about the incredible impacts on our health!
Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity.
Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there - we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation.
Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time - and we want you to join us for the journey!
Steve & Steph
P.O. Box 691
Temecula, CA 92592

[@AmericaCirclingTheDrain]

Satiety - suh TAI uh tee I was hollering at my screen but y'all couldn't hear me. 😂

[@StevenSteph]

😂 😂

[@src5769]

Same here!

[@ms.savagepbytheriver5066]

Thank you for sharing. You are so informative. I had shingles the first time at 13 years old. My dad passed away after getting badly burned while trying to save our home. Losing him and our home after already losing a mother from Lupus six years earlier was more than my system could take. Shingles are so painful! I continue to suffer from flare ups. I’m hoping at 63 now, carnivore may be the change I need to help my quality of life. Again thank you.

[@src5769]

My husband found out stress and too much sun makes his break out. Be sure and take D3+K2 daily.

[@Jab195815]

You two need to go talk to Dave on No Carb Life! It would be such a great interview 🐂🐂🐂

[@src5769]

I agree!

[@jgl2920]

I am 50, 1 year eating clean, 120 pounds lost, my rheumatoid arthritis is slowing, no more high blood pressure, testosterone is up, my blood is cleaner than ever, in the right numbers and my wife runs from me telling that we are teenagers no more.

[@StevenSteph]

@@jgl2920 😂 😂

[@samlipsit517]

Nice

[@karenissimalovestrilogy75]

STEPH!!! YOU'RE 48??? WOW!!! I thought that you couldn't be any older than MAYBE 36-37!!! YOU LOOK ABSOLUTELY FANTASTIC, GIRL!!!👍👍👍👍👍

[@StevenSteph]

@@karenissimalovestrilogy75 You are too kind Karen, Thank you 🙏

[@karenissimalovestrilogy75]

@@StevenSteph I just calls em as I sees em, guys! And Steve, you are looking like a handsome MAYBE 40! 👍👍👍👍🥰🥰🥰

[@Rainwatercolor]

I have been eating carnivore since July 2, 2023. I lost 25 at about 2 lb. a week the first few months. Then it slowed way down but I stayed on it. I ate more beef back then but I am on a fixed income and can't afford it so I eat about 2/3 chicken/fish and 1/3 beef so it's much slower. I stalled out and just stayed with it for about 3 months, then started losing again. I try to eat more butter since I can't eat as much TRI-TIP as I used to. I had to give up the steaks too expensive. But I am 71 and overall have vastly improved health for all the reasons you mentioned. I need to begin walking again. I'm not exercising and truly need to. I've never seen you two look as healthy as you are right now. WELL DONE!

[@StevenSteph]

Awesome! Glad you’re doing well. Now get out there and walk! You know it will make you feel good. 😊

[@jamielivingston7765]

Have you looked into the chuck rolls they show on this channel? $4.29/lb is pretty cheap.

[@kristiina6897]

I absolutely love you guys! I'm going on two months carnivor, and it's your channel that keeps me going! You forgot to add in how many sticks of butter! Lol 😂 Thank you both so much for sharing your experiences. I wish I was doing this with a partner. That's the only hard part for me. I'm 56 and live in a cabin on a lake in the woods in northern Ontario, Canada. It's paradise, but it can be very isolating and lonely when starting out this diet alone. Especially when everyone thinks I'm crazy....🙄 My dog and cat totally get me, though! 😉 Take care, guys, and keep motivating me! Tiina 😊❤🇨🇦

[@breewithlove]

My dog totally gets me too 😂 and ps, transitioning her to a raw all meat diet as well. No more horrific kibble. Its def pricier but I feel worth it for the time we have with our beloved 4 legged ❤

[@kristiina6897]

@@breewithlove I changed Hank over to raw about 6 months ago! Great minds think alike! Lol 😂

[@jamielivingston7765]

​@@breewithlovewe feed our baby ground beef and cabbage and throw in whatever leftover meats or veg we have. She LOVES it. We do add potassium salt and pink salt as well. She is an older dog but has turned into a puppy. Waaaaay cheaper than the grain free kibble.

[@heatherruiz9490]

@kristiina6897 Yes, my furbabies get it too!

[@bigdanny9721]

So I did a very very by the book carnivore diet for 3 years and in the first year I felt great with so much energy and no more allergies of any kind but in year 3 I started getting severally constipated to the point that the skin on my hands turned black but I always had that thing in the back of my mind that on carnivore diet you will poop every 2-3 days, I also supplement with electrolytes to, as I went to the doctor and he did blood work and ultrasound of the abdomen and told me that I’m severely constipated and my liver enzymes, tsh and A1C was elevated, so I started introducing carbs and it took me 6 months to recover…..The moral of the story is if you ever run into problems don’t be afraid to introduce carbs

[@karaleeann1211]

Or take some magnesium if you need to 💩

[@miketaylor7305]

Hi big…r u still on carnivore..hope your doing /feeling better sometimes we need to make this diet our own…not others

[@StevenSteph]

@@bigdanny9721 Yikes! Glad you found a protocol that’s working for you Danny. 🙏

[@heatherruiz9490]

Increasing fat usually alleviates constipation issues.

[@bigdanny9721]

@@karaleeann1211 I was taking magnesium daily

[@Cindy7777777]

All of what u say is true! I have a friend who is 60 years old and has been on the carnivore diet for 2 years. He has lost all the gray in his hair, now it's back to black, his S drive is alive again and claims to have awakened several mornings with a woody, which he says he hasn't had happen in yearsssssss plush a ton of other things. All acne healed up, the white bumps some get under their arms, all gone!!! He says he has never felt better in his life, than now! Yall are such a cute couple! I want to try this so bad but so afraid I can't give up my sweets!!!! Congratulations on your one year carnivore diet!!!! It sounds very exciting! Thanks for sharing!!!

[@StevenSteph]

Awesome

[@jamielivingston7765]

There are some almost carnivore options for sweets. There is the carnivore bar. I love the 2kk carnivore waffle recipe (I make mini waffles) my husband likes them with clean sugar free syrup. I like them as hamburger or breakfast sandwich buns. Go meat heavy keto. Lower the sweetness slowly on your sweet (sugar free low carb) treats.

[@jn2400]

I've been on mostly carnivore for 5 months. Few small cheats but lastnight I went to theatre had giant cola and big popcorn. I tell you the nightmares I had lol good lord. Could barely sleep. Only go to theatre maybe once a year. Def wasn't worth it poor body wondering why I'm poisoning it again.

[@AnneMB955]

Mental clarity - I’ve finished the cryptic crossword in our daily newspaper many times. Used to ask for help. Love you two. 😊

[@StevenSteph]

Awesome! Sounds Fun!

[@heatherruiz9490]

The Carnivore & Ketogenic diets do amazing things ❤!

[@angelacross2216]

68 and I need to sprint. I haven’t sprinted since high school. Recovery time? None needed so far.

[@StevenSteph]

DANG! That is Awesome!

[@robertgeoffrionjr2097]

I used to grt cold sore once a month or so. Last one I had wss 6 months ago, and it never developed into a sore.

[@StevenSteph]

Cool!!! Similar virus!

[@DUMPSTERDIVINGADELAIDE]

I saw a vegan man dressed in leather outfit today 😅

[@StevenSteph]

@@DUMPSTERDIVINGADELAIDE 😂

[@samlipsit517]

Are you sure ? Was he wearing a pineapple hat ?

[@clarkbarryj]

Should've eaten it...😅.

[@DG-zt9mo]

You guys are such a cute couple. I noticed that Steven eyes don't have dark circles anymore. You're looking younger too. 😊 I love carnivore too.

[@StevenSteph]

Oh thank you!

[@clarkbarryj]

Smiled the whole vid..😅

[@StevenSteph]

Glad you enjoyed it. That makes us happy 😊

[@victorpayne6586]

Thanks. I needed that.

[@samkaplan2482]

Do you have a video about the "cooling sheet"?

[@DRC4547]

Is the carnivore diet good for joint inflammation?

[@StevenSteph]

@@DRC4547 It is for me 😊

[@jamielivingston7765]

Joe from 2 krazyketos used a mobility scooter from a severe accident in his 20s. Now he is 60ish and can walk 20k steps a day and just became a certified dive instructor! Off all (multiple) MAJOR pain meds right away on keto.

[@mazzy131]

I am so weak when it comes to the foods Ive grown to love. I wish I could find that strength and determination to try it out for 90 days. And its so silly because what is 90 days out of what could possibly be 40 more years of life in me. It would be silly not to try it. So maybe I can get my husband on board, and we can try this. I would love to see a number of things improve inside and outside of my body. For vanity and health reasons.

[@StevenSteph]

You can do it Mazzy! Whatever it takes to motivate you do it! Vanity, Mental and physical health. Not to mention longevity, the kind of longevity where you’re enjoying your life because you feel alive! 🙏

[@mazzy131]

@@StevenSteph If you're receiving a lot of notifications on likes of your videos, it's me. I'm catching up and getting inspired!

[@Autumn77077]

You guys are so fun to watch - I wish my husband was as nice as Steven, lol!! He's a keeper! Love your quiz, I'm new to carnivore, only 47 days and I knew most of the answers, haha! You guys are a hoot!!!

[@StevenSteph]

Hi Autumn, Congrats on the 47 days! We look forward to hearing about your Carnivore journey. Thanks for watching and for the kind words, we appreciate you 🙏😊

[@bob5214]

What about constipation? Beef is hard for me to move out.

[@jamielivingston7765]

Your body fully digests meat. You WILL poop less. Buy a good quality electrolyte like Saltt or Redmonds. Keep the fat level HIGH! Don't eat lean cuts.

[@tradermunky1998]

I started carnivore eating all kinds of different meats and animal products but now it's straight beef and eggs! My "variety" is what cut of beef do I want, ground or steak, maybe some butter or cheese on it.

[@renatorodrigues1935]

Boa noite StevenStaph! Que tudo dê certo em sua vida! Que Deus te abençoe! Fica com Deus! Que tudo dê certo no seu Dia a Dia! Que você receba muitas bênçãos do Universo!!!

[@patriciamiller4898]

I miss the live games

[@DelphineMWirth]

Hi my dears. Oh to be young and healthy. I just love your enthusiasm. I am very happy you are both living your best life, together. 💖 May God bless you with many more. 🙏 💖 love from me to you. 💖 🇨🇦

[@markhatchett7502]

Great Video! Thank you!

[@StevenSteph]

Glad you liked it!

[@hollyp4579]

You might like to know about YT channel Anthony Chaffee MD on carnivore and for Steph Dr Elizabeth Bright (menopausal women & carnivore) perhaps watching some of their stuff would be helpful to you both since your Dr there are not that familiar.

[@ScreechingWife]

Love y’all’s videos. Y’all cracked me up talking about Pickleball. My husband and I got our free Pickleball sets with our cell phone service this month. We haven’t tried to play just yet. 😂 I don’t like to sweat either even being from southeastern Louisiana did not acclimate me to heat and humidity.

[@StevenSteph]

Pickleball is really fun, start slow. 😊

[@dianeblack8849]

this was a really good video

[@StevenSteph]

Glad you liked it Diane 😊

[@sibyllolson3237]

Hey, I am sure you addressed this somewhere in your journey but I just discovered your carnivore channel. Do you only eat meet and eggs?

[@StevenSteph]

We eat Chuck steaks and eggs everyday twice a day. We do have Salmon and steaks sometimes as well as lamb. Oh, and between meals if we’re hungry we will eat canned sardines.

[@joysbaking]

I found a Chanel you might enjoy. “Butcher Wizard “ A video 1 yr ago “I cut all these steaks from A20 LB Beef Chuck Roll.” Hope this helps it helped me learn a little about 🥩 meat.

[@StevenSteph]

Thanks for the tip 😊

[@RV-there-Yet]

I love that word, satiety~ suh-tie-uh-tee, for the record. I only know because I wondered about it once & looked it up. *I can attest to the menopause thing, since we actually started eating this way right in the midst of my "active" menopause phase a few yrs ago, @55. The symptoms I had at the time were somewhat mild to moderate I'd say, but I did have hot flashes & moderate mood swings at times. After I change my diet, all of it went away~ poof! You're right, shingles is viral & neurological, meaning it's chickenpox virus that stays in your nerve cells to be reactivated later in life. Since outbreaks are due to stress, it makes sense that it can be from poor nutrition, because that causes stress ~ any kind of inflammation is stress in our bodies. So interesting. Agree guys~ this was fun, and oh-so-relatable, for sure. All the stuff you talk about here is true, it just is. Eating proper for our species, go figure, right?! So glad you two are living your life like this, it's truly THE best, no way around it...why would we want to =) It's fantastic.

[@RV-there-Yet]

*Almost forgot, another thing I've noticed is I'm more coordinated- on all levels. Physically, mentally, in conversation ~ even singing, which I'm terrible at, but sometimes I do it anyway. Dan's mentioned that he hears me carry an actual tune now & then~ which is just funny to us, since he's always been a good singer. So yes, everything flows better, is smoother & more pronounced I'd say.

[@teresaforbes641]

I wouldn’t be able to do the carnivore diet. First of all, I’m on low income and I would get bored eating meat and eggs everyday.

[@StevenSteph]

@@teresaforbes641 What did you eat this past week? Just curious

[@teresaforbes641]

@@StevenSteph Since I live with my youngest daughter and her children, a lot of times I have to eat what I can find. We buy things that my grandchildren would eat but I do buy lettuce, tomatoes, bananas, low fat milk, whole grain bread, low fat cheese lunch meat for me and my favorite drink, Dr. Pepper.

[@teresaforbes641]

@@StevenStephThis past week, I’ve eaten sandwiches, chips, tomatoes for lunch, for breakfast grits with eggs and toast hash browns and eggs and toast. For supper I’ve eaten fried chicken with rice a roni ,spaghetti with green beans and garlic bread. I can’t remember what else.

[@Beccajoy9]

do you still do the sinus rinses now? or have you stopped them completely.

[@StevenSteph]

Hi Becca, I do not do the sinus rinse anymore. I was very apprehensive about not doing it because I didn't want to jack up my sinus but I had to test to see if the Carnivore diet helped and it has! No allergies and no bugs biting me all the time! I still recommend the Navage for anyone that allergies, it worked great for me. Thanks for watching Becca.

[@RustyFinch]

I’ve been told my receding gums will never grow back by multiple dentists.

[@StevenSteph]

What if they’re wrong? 😊

[@fielddesign]

Wow those are big numbers but necessary Could you be so kind to share your settings for poached egg's with us Thank You

[@jamielivingston7765]

They have a video

[@johnkuderik5167]

Just wondering, I am eating only 1 meal a day. Did someone advise you to eat 2 meals a day or is this just something that works for the both of you? Also, Steven, do you eat a large steak for both breakfast and dinner?

[@jamielivingston7765]

They fell into 2 meals as that is how their bodies said to eat. He eats the large steak and 3 eggs both meals

[@StevenSteph]

Steve eats about a 1 pound chuck steak plus 3 eggs for breakfast and dinner. I have done omad but I’ve only done it a few days in a row and then I’m famished one morning and do 2 meals a day on those days and then I can go back to one meal A day for a few days and repeat. Steve’s burning too many calories so he likes to eat twice 😀

[@Debra711]

Also i had graves disease and don't have a thyroid

[@kallirice4050]

Hey Steven and Steph puddy y'all are doing a carnivore quiz today and y'all are enjoying taking carnivore quiz today and y'all are just doing carnivore quiz today and Steven is going to reading question about carnivore diet y'all are on today and y'all are doing a good job answering all the questions what Steven is reading on the paper about y'all carnivore diet today and y'all are taking about y'all diet today and y'all are trying to stay healthy while y'all are on carnivore diet today and Steven is going ask Steph some questions about y'all carnivore diet today and y'all are going to keep up with y'all cholesterol levels while y'all are on carnivore diet and y'all are going to eat some healthy food while y'all are on carnivore diet today and y'all are going to lose weight while y'all are on y'all's carnivore diet today and y'all are enjoying being on the carnivore diet today and Steven is reading all about y'all carnivore diet today enjoy your life

[@Aunt.Sandy73]

Steph is playing Marvin Gaye every night to let Steve know what to expect when he gets into bed! 😏

[@StevenSteph]

😂

[@Debra711]

I am 61 and have 5 autoimmune chronic shingles lupus AAA DIVERTICULOSES

[@KWILSONkmwaf]

😀

[@Debra711]

Oh and Diabetes 2

[@helenhucker346]

I am following your story with interest. I was wondering if you have had any blood tests to confirm low inflammation on a carnivore diet? I am in the UK and the standard test here is for C Reactive Protein ( CRP ). Take care and wishing you both well.

[@jamielivingston7765]

Google carnivore c reactive protein and I bet you will find some great videos!

[@Debra711]

Osteo Arthritis and RA

[@dreamcrazy36]

I’m 37 and have ms and ra x mum has ra lupus sjogrens and hypercalcemia 😢

[@karaleeann1211]

Have you guys ever gotten a dexa scan or measured fat% before carnivore and after? Do you have more muscle?

[@StevenSteph]

@@karaleeann1211 No we’ve never had a Dexa, wish we did 😑

[@mflynnnj1]

Hiya Steve & Steph! I have a question for the lady.....Steph, I am also a lady & interested in learning a lot about fasting. I believe you mentioned in the past that you were reading Fast Like a Girl -by Mindy Pelz. Do you suggest that book for me? I am not a carnivore. I am not on AIP, I might as well be, but at any rate, I eat very clean. I just can't stand spending $ on stuff that's not really worth it, that's why I ask. Thanks! Have an awesome night guys! ~Much love as always, Mary & fam in NJ

[@jamielivingston7765]

Google low carb keto fasting on KZbin. You don't need to buy a book with all the free videos!

[@mflynnnj1]

@@jamielivingston7765 That's definitely an option, thanks! This topic has been a large part Dr. Pelz's specific studies. I'd imagine the info is likely very concentrated & hopefully accurate & concise. I'll gladly pay for a book full of good info. But videos on the other hand, let's face it, I could do a video, certainly doesn't make me an expert.😜🙃 Have an awesome day!

[@nancymoore4992]

You guys are so cute 😊❤

[@raydenevincent751]

Did you go cold turkey into the carnivore diet or slowly work it in?

[@StevenSteph]

@@raydenevincent751 We were already doing the Autoimmune Protocol Diet, So we just jumped right in to carnivore.

[@allatomas1743]

Thank you for video! What’s cooling sheet? Please

[@barberry8265]

Say she ate 😊

[@StevenSteph]

😂 ❤️

[@CarnivoreRich]

U GUYS SHOULD HAVE A CARNIVORE BABY👍✌🖖

[@ShettikkaWoods-jl8iq]

❤❤❤❤❤❤❤😂❤❤❤❤❤

[@ShettikkaWoods-jl8iq]

😂😂😂😂❤❤❤😂😂😂😂😂

[@StevenSteph]

@@ShettikkaWoods-jl8iq 😂

[@samlipsit517]

9 min mark…Ohh yeah I’m ready…all over my girl… Bonus…she’s looking soo good on this diet …😀😀😀 and I’m in my 60’s !…