Men Get Their Ideal Bodies In 60 Days

Zach and Tristan Transform Their Bodies With An 8 Week Workout Program
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MUSIC
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STILLS
Two men standing on beach
Paul Bradbury/Getty Images
Harvard Food Pyramid
Tamara Staples/Getty Images
Metal plate background industrial sheet surface
MovieAboutYou/Getty Images
EXTERNAL CREDITS
Steve Zim
atighteru.com/
IG: @AtighterU
Book: Superhero Nutrition - www.amazon.com/Superhero-Nutr...
+
Eduardo Sanchez-Ubanell
@eduardoubanell

[@thegreatestquest8358]

I got my ideal body in one day. The secret? I just lowered my standards.

[@natebruffett857]

TheGreatest Quest you can do that but every time you look in the mirror and see a obese or skinny person you will have that thought in the back of you’re head it makes you feel way better physically and mentally if you exercise and change your physice that way trust me

[@natebruffett857]

lil boi Henry I have to debunk it just in case a lot of people who watch buzzfeed make these comments unironically

[@screenname713]

🤣🤣

[@jimmy8485]

LOL

[@666Mrgunslinger]

LMAO

[@britnayvargas8115]

"I was fit then college happened"

[@karnage3809]

Britnay Lopez freshmen 15 xD

[@hankm16]

The guy in the thumbnail looks the same

[@mundotaku_org]

LOL, I was fit in college because I used to ride my bicycle everywhere and actually ate healthier because I had no money to eat out. Then I got money, a job, a car commute, lunch paid by the company and gained 30 pounds :(

[@soniasanchez7942]

Same!

[@kev4850]

Karnage 380 I remember my freshman year lol. That's when I list all that fat and became bulky

[@anakinskywalker9255]

People in the comments: EvErY lIkE iLl Do a SiT uP Like bruh. You’re probably sitting on the couch eating ice cream right now

[@amarapeddie2244]

Fr tho

[@brady.widlake]

No you I'm eating eggs.... on the couch

[@angie8848ah]

How tf did you know

[@angie8848ah]

CJ Scherer I’m training to be a child boxer

[@BigCobra191]

@CJ Scherer situps trains neck and neck training is good for not getting knocked out

[@mkim721]

They made some solid progress for sure. It's just that our standards from 'dream body workout' video has been super high because of Evan...

[@dinkydoinkdinkydoink378]

Who tf is evan dawg?

[@charleschan8989]

dinkydoink dinkydoink bruh have you even watched buzzfeed before

[@dalia4530]

We’ve got to starve the fat, feed the muscle.. I have watched so many videos with Steve that this has literally become my motto 😂

[@ChunkyLover69420]

funny thing is, thats not really even possible, atleast not in a basic sense

[@callofdutybros100]

ChunkyLover69 actually it is it’s called recomposition it’s only possible for new lifters or lifters coming back from a long break

[@reski-l8217]

Dalia Ahmed v

[@philheathslegalteam]

You can, down to a certain BF %. After that, your body will start catabolizing your muscle and use it as energy instead.

[@alexbecar7064]

@@ChunkyLover69420 my man this is not science, this is broscience where everything is possible the only thing this celebrity trainer knows is how steroids work

[@Bloodykitten10]

"i was knocking out 80 pushups" *scene cuts to pushups with horrific form*

[@ninanader1968]

Bloodykitten10 Imagine the results they could hava gotten with proper form a proper training plan and a coach who knows about the uselessness of bcaas 😕

[@emansol9588]

His back 😂😂 and his chest isn't close to touching

[@Kxider]

Lmao ikr

[@marcusbreuninger1922]

lol, thats what I was thinking!

[@PuppyTheTiny]

His training plan is nice. He made the push ups look cool for the clip nothing else. Trainers need to sell bcaas. Let them make a few bucks dude. You are not forced to buy it

[@InventMyTory]

*College happened* ur answer every time u see an old high school friend

[@miceears2019]

Everyone that regularly lifts knows that this guy aint 7 % bodyfat

[@Leo-lf7ud]

Mice Ears he is like 15%

[@samuelf7073]

@@Leo-lf7ud haha not even close to 18% still

[@animemoe4363]

nah he might be 7% the guy is literally a stick figure

[@youknowwhosolos8931]

@@animemoe4363 bruh he’s like 15%

[@darindastan9471]

13-16%

[@averycee5192]

Must be nice to get 2 free months of personal training.

[@satyamorthy7783]

Yeaaahhhhhh

[@lataishajohnson2117]

That's what I'm saying

[@lionkai22]

You can get unlimited free months of personal training from KZbin.

[@camcamcamcamcamcamc]

Kai Newton false lmao

[@DStepekGraphics]

Anyone who thinks they need a personal trainer to get into shape is only looking for an excuse as to why they’re out of shape

[@123rudyc]

There should be a buzzfit channel. I love Steve.

[@davidemanuelleifdanielsanf5012]

yazzzz great idea

[@wtvwtv984]

YES

[@ED-007]

Diogenesthenotsocynic I agree

[@hambone4984]

Buzzfit, Jesus tap dancing Christ I love it!!!

[@MissNoragnn]

YES!! Theyre my favorite videos from buzzfeed!

[@damnman5113]

Forget Jeff Cavilliere, The biggest experts are in the comment section!!

[@elhomo6406]

yeah my favorites are the ones saying its near impossible to be 7 percent bodyfat

[@narkoman140]

@@elhomo6406 It's not near impossible to be 7 percent bodyfat... But there is no way this guy is 7%. 7% is so low, we should see veins all over his body, and also muscles should look more "intense".

[@elhomo6406]

@@narkoman140 oh yeah I'm not saying this guy is 7 percent, I'm just calling out the people that legitimately think 7 percent is unachievable

[@socalfishhunter9686]

Oh yea yea

[@mkxtzygo9958]

Looool creasing 😂

[@PrincipalSkinner3190]

Lmfao if you know anything about bodybuilding or fitness you know this guys stats are grossly overexaggerated.

[@nou2880]

^"7.9% bodyfat" I lmaoed.

[@jsmith7114]

"12 pounds of muscle" lmao

[@ethan2163]

@@HerDraculaa Keep telling yourself that buddy.

[@blaydenlawson4476]

Y’all have any good diets/workout plans

[@TheAussieEcom]

Blayden Lawson 1000 push-ups, 1000 sit-ups and planks for 9 hours

[@kaykayheri]

i always find myself watching buzzfeed one way or another, smh

[@deathstroke2481]

bruh wtf its jett from school, what a weird coincidence

[@dawit2787]

Me too

[@barnacleboi2595]

I mean people might not agree with them, but it doesnt matter, their formula works since, yk, they have millions of subs lol

[@themerovingian4252]

How does it feel to be brainwashed by leftist propaganda?

[@DerbyMods]

Raven Timmer that was the most true thing I've seen on the internet in a long time tbh 😂

[@manonj1364]

Zach's face during the body analysis at the beginning 😂. Clearly he does not enjoy it

[@zacharynunn6532]

I would love to see Zach and Tristan do this over a year. The results would be crazy and they would love it.

[@caitlin3072]

7:28 "That's all from the last 3 months." The title says 60 days🤦‍♀️😂

[@Its_13LOO]

Caitlin got coauthor lacking

[@debordelful]

They did not say 60 days in a row.

[@prodipkumargogoi4546]

@@debordelful o smart man

[@setia1653]

It's why fitness is a lifestyle, you don't stop when you achive your goals.

[@lataishajohnson2117]

Lmao

[@Basketball23shoes]

Ok David

[@specialknees6798]

You’re right. These fucking buzzfeed fans are clueless.

[@SilverMoon459]

Buzzfeed: EVERY BODY IS A BEACH BODY!! beauty comes in all shapes and sizes also Buzzfeed: Lets get our ideal beach body! 🏋️

[@racksonracksonracksonra2313]

SilverMoon459 they personally wanted those bodies, hence the “their ideal” in the title.

[@gavinovillalta1025]

Thats a lie

[@SilverMoon459]

@Mikael P. I know, but a person can't think that there is an ideal beach body and at the same time say that there is no ideal beach body because everyone are beautiful. I'm just pointing out Buzzfeed's conflicting messeges

[@SilverMoon459]

@@racksonracksonracksonra2313 Read my response to Mikael P

[@alexwilkins463]

"Their Ideal Bodies" as in how they want to be for themselves, not what everyone should want/be. There really isn't a conflict here.

[@mandipaamantlehlabano3988]

the reason I think most people make great progress with a trainer is mostly because now they have someone else to let down besides themselves

[@a._.g4566]

true

[@Slyyvie]

I'm really glad we got to see subsequent weeks in Zach's continuation of his fitness journey :) still seeing so much improvement these videos are inspiring man :)

[@amiraazli]

The lady at the back (her face is blurred) at 8:13 looks like Michelle Khare or is it just me?

[@sorrinsorin9885]

Lol:))))

[@lilyp5903]

amira azli ur right

[@falconfighter08]

It is her. She trains at the same gym

[@infinitenox9560]

Well that’s awkward😂

[@pamelaia]

Why'd they blurr Michelle's face if they know her?

[@mendez5525]

love how everyone in the comments section is a fitness expert all of a sudden

[@MrPranker247]

A lot of the information in this vid is bs asf lol, no need to be a fitness expert

[@dbz739921]

I'm Into Fitness, I'm Into Fitness whole pizza in my belly

[@someonethirsty1957]

mendez5525 I don’t think you know how many people lift.

[@HagakureJunkie]

Mendez5525 I actually am.

[@michaelmargono]

If you've stepped in a gym, you would know the info they give here is wrong lol

[@user-ur5fs3oi7z]

Wait I swear this guy trained Chris Evans for role of captain america

[@yessirmate8357]

wadilicious he did

[@shwethaanand5425]

8:14 Michelle is in the background

[@Wakeywakeycornflakey]

when they gotta blur her

[@jessies1509]

Who is that

[@ericaquintero6920]

@@jessies1509 someone who worked for buzzfeed but now has her own youtube channel

[@a.basakersoy9402]

was looking for this comment

[@barncastle6193]

Super Slovak stfu

[@RickyReaction]

Why is childish gambino doing this ?

[@arianajackson1257]

DaBrooklyn Story not childish gambino

[@davianparish770]

This is America

[@MsVipGirls]

Uuum

[@rastydasty]

Because This is America!

[@satoshiketchump]

@@arianajackson1257 wooosh

[@caydo9959]

no way hes at 7% body fat at the end

[@amyers701]

Caydo under anything under 10-9% is hard/ inaccurate to calculate with normal instruments, so just take with a grain of salt

[@Anvesh2013]

and the big guy 15%, no way

[@Dgx48]

is the same as ronaldo i think though sooo maybe a slight exaggeration

[@durrantmiller8810]

Caydo yeah at 7% you can usually see the individual muscles in the back

[@Golgiaparatus2]

If you've watched Gabbie Hanna's transformation (she did it with the same guy) you can see Steve measures body fat using calipers which can be off by 5% or a bit more. They're not doing a full DEXA scan before and after, although maybe they should.

[@Benitoz]

Cristiano freaking ronaldo has 6% body fat lmao and there’re telling that man has 7-8% go and look at the difference between them

[@ExxTR0ticR3PL4y]

Benitoz 7200 Ronaldo is like 9-10%

[@jpr5452]

Benitoz 7200 it’s about muscle bud

[@Benitoz]

JPR lmao it’s not it’s about body fat... bud

[@jpr5452]

You can have more muscle and less body fat and look like Ronaldo, or you can have less muscle and less body fat and look like that guy

[@Benitoz]

JPR yes but there’s a world of difference between that guy and cr7 so he can’t possibly have 7% body fat

[@domainshax5611]

really 15.2% wtf? he is more likely 23/24%

[@Lookatmeshine]

Yeah there's no way that's accurate.

[@domainshax5611]

@@Lookatmeshine probably the minimum that he can have now is 20/21% body fat

[@andresorozco6982]

Thinking the same. He is using an very inaccurate way to measure his bf %.

[@tallpudding]

The experts are here!

[@domainshax5611]

@@tallpudding ok

[@aubreyb9722]

Zach literally has me more inspired to pump up than any other fitness journey, I love you Zach ❤️ you’re amazing, you’re the best

[@Salu_TV]

This is not the ideal male body, I was expecting a bionicle and got clickbaited

[@Beval136]

SaluTv that is impossible to do in that amount of time unless you are using anabolic steroids

[@harley1909]

THEIR ideal bodies**

[@Axolotlpalz]

SaluTv I won’t settle till I find a Bionicle

[@gotengsk9010]

@@Beval136 whooooooosh

[@Wellthen938]

Gosh I’m just happy someone knows what a bionicle is

[@aliceavery4356]

Watching Zach’s transformation(s) in these videos is giving me life!! Sooo inspirational. Dude you’re so close to the ab, Steve I know you can get him there!

[@garyharbisher2779]

“You are now 130 on the left and 130 on the right, completely symmetrical” “weight 249 lbs” yup adds up

[@jackmorris4326]

their trainer Steve Zim or whatever is a fuckin idiot, has absolutely no idea what he's talking about half the time he's almost as bad as V shred

[@FelipeSilva-cj2sq]

@@jackmorris4326 bruh or buzz feed just changed the stats to make the weight look better. But you might be right idk

[@jackmorris4326]

@@FelipeSilva-cj2sq idk what they did but that trainer has no clue what he's on about trust

[@thedesertrat_9514]

It’s not the exact weight he’s looking for. It’s the amount of pressure each leg is pushing down per pound. Basically an imbalance in one of the legs. So 130 on each side means both legs are about the same with muscle, bone, and fat in terms of weight, but they’re both pushing down with the same pressure.

[@kung-fukennyfamily]

How to achieve beach body simply???? 1.Eat sand 2.now yor body is a beach⛱.

[@jame1398]

Kung-Fu Kenny Family You need a government job.

[@francisjack9907]

Thanks

[@basketballboy7729]

i hate you

[@waliidjama8873]

i love you

[@TheStecknadeln7]

This comment made my day! Thanks ❤️

[@RailedFromBehind]

notice how he says "past 3 months" 3 months is more then 60 days.... so this isnt a 60 day transformation

[@LindaHsiung13]

i don't think they worked out on weekends

[@Shalama]

Linda Hsiung Muscle grows even if you don't work out for a day. So the time is still a factor.

[@WatchingYoutube12]

Shalama_ its working out not "letting muscle develop"

[@kyleadams5074]

Its not "Men workout for 60 days" its "Men get their ideal bodies in 60 days" Which means that during the days they didnt workout they still were developing their ideal bodies, and Shalama is right.

[@tjcogger1974]

yeah I was thinking the same thing. Misleading title yet again

[@ggwp2772]

I was like oh this might be a good video and then i saw it was buzzfeed vid

[@oscarsolis9636]

12 bottles later Me: I can’t even drink 12 bottles of water Let alone alcohol

[@bbaboysi]

I love these type of videos, always motivate me!

[@InnoxiusMV]

Yesss.. I watched all of them in the last 3/4 days. I want more :))

[@H4nJ15ung]

Same. Motivation 100%

[@stringybeanss]

same

[@lulululu5712]

Zach: I don't really know what I made Continues to state exactly what he made

[@tigranmargaryan8430]

There's no way this guy is 7.1% bf

[@ZachOY]

Tigran margaryan As a professional athletic trainer, I must say you seem to have no idea what bodyfat percentage looks like

[@doktorm8223]

@@ZachOY ahahahahah you seem to have no idea

[@ZachOY]

DoktorM nice

[@burgo7680]

Zach O'Malley mate if you think that could be 7.1%, you are delusional, even the 12% to start was off, maybe 16% down to 11% or something

[@burgo7680]

Zach O'Malley possibly more than what I said

[@raynguyen1730]

Holy the personal trainer dude is spouting so much broscience nonsense

[@MungusBox]

yeah it's kinda funnny

[@brad6557]

For real..."I don't use supplements like protein or energy boosters"...proceeds to promote the use of BCAA's. K lol

[@PhDTracyWalker]

Not true. He is pretty spot on. The white guy needed more cardio than weights, and the black guy needed little cardio to get abs. Actually no cardio. It was the diet that worked against his stomach. Notice he got abs with zero cardio. He made their work out based o their body habitus. Basically their genetics plays a role on how they are built.

[@TomasJansen05]

Tracy Walker Spot on mate, these people don’t know what they’re talking about.

[@PhDTracyWalker]

@The Danish Physicist 100% true. Muscle memory from his past and muscle memory from his genetics.

[@Wigconic.]

Me : **go to the gym only for 10 minutes** i'm feeling healthy Also Me : **eat donuts, bagels, pizza, nuggets, and cupcake at the same time** I deserve some reward omg

[@aubreebaker9282]

Alan Dillon I love your profile picture

[@Max-hj6nq]

omg look how quirky i am. I eat unhealthy food so QUIRKY

[@Chromaspell]

shane dawson pic completes it

[@emilbrandwyne5747]

only tasty thing you mentioned is pizza for me. But it has to be italian. Everything else just tastes meh

[@magusxxx]

And that ladies and gentlemen was Mr. Planet Fitness 2018

[@fizzlebank]

Lmao sorry I respect the workout but no way in holy hell is that guy 15% body fat. Maybe approaching 20% at best.

[@geetank1939]

Michael Carter I have posted my natural transformation video. I would appreciate your comments. Hope you like it. Thank you in advance!

[@cinesterg6444]

Michael Carter You can’t tell body fat percentage just by looking someone!

[@fizzlebank]

Cinesterg True not accurately enough to get it down to 1-2% from the actual body weight sure. But you can still get very close, just be discerning with your eye. Especially if you work in the industry, and he sir is N.O.T 15%. I know professional athletes that are 15% body fat when bulking he is still overweight. And that’s just the truth of it.

[@tjcogger1974]

my guess would be 30 percent

[@dotsv5810]

Yeah I would guess he is around 20ish%. 15% is pretty cut.

[@dingding3342]

Zachs transformation was so underated my dads been going to the gym for 3 weeks and still hasnt shown any progress and him and zach had similar bodytypes and tristans was nice to his abs are mor defined now

[@jaimelopez-jv6ec]

He said he wanted it to be a long term type of thing but two hours of cardio a day... mad respect for that guy for pulling through with that he definitely did not need to do that much. Nutrition is key. Adding in that much cardio will only discourage, at least if it were me.

[@bigmcdick4916]

jaime lopez Agreed, 30mins a day 3 times a week is plenty. That much cardio will not allow you to get good muscle gain

[@allmusic221]

Is that a blob fish

[@captainobvious8264]

jaime lopez I used to do 1 hour and a half a day, it’s definitely not worth it

[@dawalrus2861]

I do 30 minutes of cardio twice a week and alternate between upper and lower each day

[@HuShang]

​@@bigmcdick4916 It's not. Current research suggests 30 minutes of cardio 5+ times a week to see most benefits but suggests an hour 5+ times a week for losing weight. Thirty minutes three times a week is grossly underestimating the amount of cardio you need.

[@marcomarkproductions]

i didn't have people asking if i worked out till around the 6 month mark

[@peoplepeople21]

You don't want your muscles to tear

[@martin19072]

I never had people asking if I worked out. I told them

[@bated_8247]

My dudes My dudes if ur like Anorexic skinny with a very fast metabolism then of course ur abs are gonna show

[@rsmybest8100]

@My dudes My dudes it doesnt count on skinny people. Its like big b00bs on fatty women.

[@withpeacelove366]

bruh Zach's body has completely changed in the last couple of years like I'm so impressed with him. Claps for Zack!

[@asfandasadiq4634]

The personal trainer is incredible. Absolutely amazing.

[@bodybuilding.structure]

You go Zack!!! Way to go man!! Keep going bro your getting there!

[@jessevanmourik3437]

- That's not 7.1% - No basic compound movements (squats, bench, deadlift) - you cant gain 12 pounds of muscle in 2 months (without steroids or rebound) - You can't feed the muscle and starve fan, your body constantly changes from catabolism and anabolism, you can't have both - you can't weigh yourself on 2 scales like that, human error will likely screw up the results - losing 40 pounds in 60 days is not realistic, generally sustainable fatloss is

[@jessevanmourik3437]

so?

[@edithdonjuans5588]

Even tho losing 40 pounds in two months isn't realistic it is possible

[@sofianeslougui1828]

@Edith Donjuans losing 40 pounds is possible sure even though extremely hard but losing 40 pounds of fat while gaining 12.75 pounds of muscle in just 2 months makes no sense. For example when u go on a diet to lose weight, fat is not the only thing affected, you lose muscle mass as well. These numbers are 100% fake... numbers lie but your eyes do not and you can see that the difference is not much. Buzzfeed is the devil I know it for a fact now. Feeding false information and politically correct b.s since the day it was created.

[@BorisTratar]

ye i agree... even before and after pictures arent that different... its like me before and after workout :)... how the hell did he measure that body fat is beyond me... must be dreaming

[@justingarssacoche]

Boom. This, all of it.

[@jacyspence6159]

7:25-7:30 he said from the last 3 months but the title says 60 days

[@leanhanleleanah6929]

clickbait

[@booon15]

seen so many workout videos, but this one actually inspired me

[@mumble97]

"It's not exactly abs, but look... WE GOT A DENT IN HERE!" Probably not the compliment he was looking for lol

[@xekawhi606]

7% bf, gtfo more like 14%

[@mpi4892]

XeKawhi he’s skinny so maybe

[@MrPranker247]

Raidz No, not maybe I dont think you realize how low 7% is lol, and 14% isnt bad by any means, its realistically lean

[@mpi4892]

MrPranker247 well idk I don’t know much about percentages

[@MrPranker247]

Raidz you live you learn

[@theguru8376]

Yeah 7% is lean af

[@clyde9767]

I love to these type of training videos

[@jazmyneinthavongdy9009]

This guy has so much body positivity towards himself I love it

[@satoshione8145]

Truly great video, inspiring and awesome results 👍🏻💪🏻

[@baandersson2737]

Pretty sure just standing on two different scales doesn't show how much each half of your body weighs... It just shows you how much weight you're putting on each leg.

[@Ofnepofne]

thats the point.

[@alexbecar7064]

Ahahaha the funniest thing is that he said there should be a 1.5 pound difference but when the big guy gets on he says you're totally even.

[@baandersson2737]

@@Ofnepofne Judging from his descriptions it doesn't sound like it, but if I'd be giving him the benefit of the doubt and assume that's the case then at least he shouldn't let them see what the scales show. It's way too easy to adjust which leg you're putting weight on to make any reliable measurements.

[@josh8845]

Exactly all you have to do is lean slightly to one side and it changes drastically

[@eccoinuyasha94]

There is no way that dude is 7.1% body fat

[@bw6018]

hes tiny its very possible

[@eeeehuu2130]

Yeah I know, there was still fat, he was like maybe 9-10%,I have 7% at the lowest, and you won't see any fat on me, it is just, that i am not super defined. Im not doing that fitness stuff, im just professional mountain biking, so im all about weight for the Mountains

[@axeldurvaful]

He is, he just doesnt have a big muscle mass you know you have bones and other things in your body other than fat and muscle

[@geetank1939]

eccoinuyasha94 I have posted my natural transformation video. I would appreciate your comments. Hope you like it. Thank you in advance!

[@irvingonzalez5872]

Sounds right.. he’s a skinny guy

[@unknownseizure]

6.9 and 12 pounds of muscle in 2 months? Impossible unless he used steroids or has the best of the best elite genes in the world.

[@thedesertrat_9514]

It’s possible, it just sucks and isn’t really healthy. Most of the people who do this constantly eat the same stuff throughout the week with no breaks or cheats in between. It’s mentally draining. The muscle growth can be supplemental with BCAAs before/after workouts and if they’re getting good sleep at night (muscle growth and recovery is enhanced when in a deep state of sleep)

[@Omar-tq5ht]

10:37 the moment you know you've been watching an Ad for for the last 10 minutes...

[@TributesAndUnique]

12 bottles is like asking for a beer belly

[@ikraam.osman.9337]

8:14 is that Michelle? 😂

[@DeniseGrace]

it is omg 😂😂crying

[@recoil53]

Yes - she has done a vid with this guy too.

[@adelaetzlova2759]

I love how they censored her face 😂

[@lizdaraboud5735]

Yes it is and if u can see good u see she sticks her tongue

[@AskMiko]

Okay, I definitely see that my meal plan is my #1 problem. Time to rethink and start anew! These guys did a great job!

[@shanmukhapadala2081]

What you have to consider whilst yes, these guys have made a pretty good transformation in 60 days is muscle memory. These guys had a background in sports when younger so will have helped play a role in gaining muscle. Remember. Everyone is Unique. You may not get as good or you may get better results. Just work hard and keep consistent

[@YungJuve]

The body fat measurements are a joke. LMAO. People really have 0 idea what sub-10% bodyfat looks like on a person. That is shshshshredded. Not that guy, unfortunately. Not even close.

[@davidchung1697]

Ditto.

[@johnz5359]

@KNACK 2 THA FUTURE Nope. You can just be really skinny. When I was in high school my doctor gave me a body fat test, but a real one where you hold two metal grips and it measures your fat through electric impulses, and I was 3% body fat. He put me on a diet because of how skinny I was. I didn't have any muscle at all though, I couldn't even do a pushup. Now after years of eating well and actually exercising, I'm finally at a good weight and muscle definition.

[@someonethirsty1957]

John Z That’s true if you’re skinny, but neither of these guys were skinny enough to where that would be the case. They both had enough muscle to where, although it would not be impressive, they would’ve been diced af.

[@weirjwerijrweurhuewhr588]

Agreed. As long as the measurement error is consistent though it doesn't really matter much to track progress.

[@HagakureJunkie]

Not necessarily, they dexascanned Macgregor and he's 7%, everyone has different fat distribution.

[@NimrodFishing1]

Has anyone else noticed that for lots of these “transformation” videos the person in the thumbnail usually looks the same and the lighting is different. I think this is a prime example of this. The photos were probably taken in the same day.

[@hiddenlife4906]

The guys looks different in this one though

[@sergiugirati486]

@@hiddenlife4906 Fucking exactly , you dont know how much lightning and shadows matter when taking a pic

[@user-uc7gh7ts6g]

6:33 "not even recognizes you"😂😂 dude, he is just a little bit bigger he's not Schwarzenegger now

[@madigrigsby3405]

i LOVE these fitness transformation videos with a tighter u fitness! wish they were less rushed / longer with more detail on the process though :(

[@EvanH1105]

"Gain 12.5 lbs of muscle"... fam even Pro Bodybuilders who take roids dont gain that much muscle in 10 weeks. Also "7% bodyfat" ? Gtfo this dude got pretty lean but I hate how false information is just being spread out to the public.

[@weedseeds5211]

What are you talking about. When you're a newbie thats when you gain the MOST muscle. Its called noobie gains for a reason.

[@jj6082]

Yes, but noob gains with an ideal diet, programming, and genetics for natural lifters are around half a pound of muscle a week max. So yeah, 12.5 lbs of muscle in that amount of time is kinda crazy.

[@rafaysyed9025]

They said he gained muscle and lost fat simultaneously in the 8 weeks. I thought doing that was impossible...

[@eloysandoval7107]

Rafay Syed it’s not impossible if you’re a noob to the gym you can build muscle while losing fat same thing for a person that’s obese or a detrained athlete

[@alexbecar7064]

The only thing that guy is going to gain is diabetes, you guys who don't even lift shut up, TTI is right

[@abdullahishirwa759]

I have a six pack.... of soda

[@micaylapresley]

That was awesome guys! Great job!

[@bd3825]

My favourite Buzzfeed video. I wish I could have a personal trainer as good as that.

[@hypehuey6747]

10:35 Steve just had to plug in his book lmao

[@icantakeanybodysgirl5352]

Yes I'm glad Steve is here I messed these videos

[@sandgar1001]

Getting your dream body is a lifestyle, it is a result of changing they way you live.

[@Edmund._.Dantes]

We need another video with Steve and his progress

[@baloghmartin2626]

That Bench Press and Up right row form are a One Way Ticket to Snap City...

[@dn3772]

not with such light weight

[@baloghmartin2626]

@@dn3772 Yes but if they progress with that form...

[@dn3772]

truu but lets be real the people on this channel aren't gonna get to heavy weight lol. i mean the most athletic of them is a short skinny guy who hasnt worked out since college

[@dreamingcode]

The end of the video looks like the begining😂😂😂

[@ChildfreeForLife]

*8:13** is that Michelle?? I think they blurred out her face even tho she was saying hi*

[@PuppyTheTiny]

She left for her own channel so they cut her off (Looks like her vicotoria secret training) Like a mad Ex Boyfriend does hahaha

[@joesmith389]

Kim Him who’s this Michelle person everyone is talking about?

[@chongching]

Came to find this comment! Noticed her too! You can't deny her smile!

[@Bunndog]

Joseph Smith A girl who used to work at BuzzFeed

[@boofstain1508]

0:54 bruh who needs a six pack when you got a 8 inch pack

[@michaelisthebest1270]

I wish this dude would train me for 2 months.🙏

[@jaluntaylor4596]

Train your self

[@amandalynn3300]

LOL MICHELLE GETTING BLURRED OUT IN THE BACK AT 8:14 LMFAOOO

[@femke8133]

Amanda Lynn i was looking through the comments just to see if anybody else saw it hahaha

[@sidhanthaneogi8615]

Amanda Lynn lmaooo

[@steventrujillo7928]

*this is america*

[@pangalanapelyido724]

I couldnt believe that i was so high

[@kerna9678]

*DAMN I WAS GONNA SAY THAT*

[@xijinping1099]

Buzzfeed really is hit or miss with their videos. When they hit, they’re amazing, when they miss, they’re horrible. This is a hit.

[@kavlc7463]

I love these people because most of these videos say getting abs in 3 minutes and their lying but these guys don’t lie so thank u for the amazing content

[@MrIKILLYOU212]

If you think getting abs takes only a few minutes you don't deserve abs

[@Diego-he1ku]

Lmao the only thing that changed was the lighting

[@Locopueblo]

Diego Gomez they changed and dude, it's only been 60 days. He's not gonna look like frickin The Rock

[@badgirlalice]

Wish they showed more of the diet they were during

[@BubNiGafHD]

just eat protein carbs and fat 🤷‍♂️🤷‍♂️

[@2LazyTurtles]

No reason to buy the book, eat high protien, mix in vegetables, keep the carbs on the low side. Count your calories to find how much maintains your weight and wither eat less to lose weight or more than to gain weight and muscle. Make sure you get most of those calories from healthy sources. Start with a good beginner bodybuilding routine and cardio, your good to go.

[@robuconstantin2178]

This is very inspirational, good for you guys

[@brettsonnier2226]

Its really not hard to get in shape and stay in shape. The biggest dilemma most people face is committing to going to the gym and sticking to the diet. You wont commit to the gym without seeing results and you wont see results without making smart dietary decisions.

[@HotDog-yf2je]

Please fix your body fat measuring machine, there is no way those values are correct..

[@alexbecar7064]

The only thing that measures body fat well is a dexa scan but even that has some gray areas

[@nurcARTS]

Calipers are also good, but only if you know how to use them. When all the tests are done properly they are all within ~3% if I remember correctly. They are probably at 14% and 25%.

[@PuppyTheTiny]

A Scanner is too expensive Zach has a lot of loose skin that these things cant measure... Body Fat should be measured by your eyes everything else is just too expensive or not accurate enough

[@alexbecar7064]

Well yes the way you look is more important than numbers but we all know guys in the gum that say they are 8% percent and we all know this is bs, bring me your dexa result and I will belive you haha

[@PuppyTheTiny]

@@alexbecar7064 I just didnt wanted to give the fault to the trainer He obviously has no way of telling the real bodyfat (Yeah I am pretty sure he made the numbers nicer because he wanted to make them happy ☺)

[@lllewis2506]

this was great. i love that black guys hair so dope

[@premvjain]

I’m really proud of Zach!

[@jacejohnson8846]

Good to see people getting in shape

[@toppostyle2117]

"TrapZilla"😂😂

[@DahlinJahllin]

You should do Endgame workout : Like Thor

[@ForkNRoad101]

I hope they both stuck with the workouts. They really did great!

[@joelclark2183]

Good to see all the personal trainers here giving their feedback

[@abjklmrsakagamiali1651]

Running for an hour? I couldn't run for 5 minutes yesterday

[@youraverageguy2495]

More like a light jog for an hour

[@SamuraiShizuo]

You can switch between jogging and walking until you build your resistance.

[@cooperrush76]

An hr isn't good for beginners. Try 3 10 mins walks a day. They say this is much more effective

[@lataishajohnson2117]

@@youraverageguy2495 lmao I can't even do that lol more like a walk from my bedroom to the kitchen

[@akalion213]

Get on that C25K

[@lakelawson6059]

i love how i’m eating Doritos while watching this

[@joshuajoshua46]

Damn y'all convinced me I'm gonna get it🏃🏿‍♂️

[@TristanMP]

Love the miniature with previous photo with bad exposure and him putting his shoulder on the back so the after pics can look better