We Tested 100 70-80 Year Olds and Discovered the Top 8 Traits of the HEALTHIEST!

[@kwikstep-1]

I am 86 yrs old, male, single, my only hobby for more than 40 yrs that brings me peace & happiness is dancing to a variety of dancing styles such as Ballroom, Latin Dances including Salsa & Bachata, Swing Dances, Argentine Tango, Hustle & many more dances, Since I retired at age 65, I have been dancing & still dancing and going to dance parties 4 to 5 times a week for at least 2hrs, Most dance parties last until 12:00 midnight except Salsa & Bachata Dance parties last until 2:00 AM. Dancing is the only exercise that involves mental stimulation, engage in social interaction, at the same time enjoy lfe while exercising.

[@ElderInsightsEn]

Thank you for sharing your inspiring story! It’s incredible to see how dance has brought you so much joy and vitality. Keep on grooving!

[@vadilalpatel9577]

Spirituality also helps to make life wonderful and meaningful.

[@ElderInsightsEn]

Well said! If healthy living was a buffet, spirituality would definitely be the secret sauce that makes everything taste better!

[@floa.6924]

I am 72 years old and I have never been married. I raised five children and my children are there for me thank God for that. The fathers was never there to help me in anyway so it’s been a hard struggle for me, but with the help of God‘s grace He’s he seen me through but my mother she helped a whole lot until she passed away in 2009 I find that I go to church often on and it is peaceful at times, but I walk a lot and that helps me a whole lot too. Thank God for that.

[@ElderInsightsEn]

You are truly strong and inspiring. It’s beautiful how you’ve raised your children with God’s grace and your mother’s support. Walking and finding peace in church are wonderful ways to keep going. Thank God for His blessings in your life. ❤️

[@glenchua3315]

I am very inspired by your work. The background pictures are fantastic. But could you reduce the size of the old man's picture, so that I can enjoy to see more of beautiful landscape ? May be even leaving it out. Thank you.

[@ElderInsightsEn]

I truly appreciate your kind words and constructive feedback! It’s always great to hear what our viewers enjoy and what they’d like to see more of.