We Try The BRUTAL Toshiki Squat Program!

[@mitchelldowd9823]

Can’t wait for Clarence’s video in like 4 months :)

[@Zethalai]

I used to lift at a club and our coach was notorious for programming long, grueling blocks of 10s for backsquat. The motivation of lifting with a team of people who are all pushing through the pain together can't be underestimated.

[@JinnDante]

Fridge being fast as fk as usual and having the most aesthetic squat. Fitz has an aesthetic form ngl. Wish he weightlifts more in the future. Keep the videos coming lads.

[@hayden2307]

couldn't have had a better local to train with, he really added to all the vids

[@WeLiftWeights]

I'm done squatting for this year

[@paulsohns3930]

For Al Gore’s Rhythm. 💪🏻

[@o-neil]

May the holy Al Gore bless this channel with his rhythm 🙏

[@paulsohns3930]

@@o-neilIt‘s working. Channel is gaining momentum. Well deserved.

[@bradydastrup1025]

In Gore we Trust

[@Speedhaak]

Love the mutual respect the boys have. Doesn't matter what weight you're shifting, a battle's a battle and technique is technique. They're all in the same pain cave regardless!

[@digitalvii]

You can tell the boys really encouraged Jangho to push past his limits. What an amazing group of people to train with.

[@aperson6505]

More classic content from Ewan and Darren

[@robjaniszewski2841]

Weliftweights has such an aesthetic squat

[@aperson6505]

He takes his name very seriously

[@jman454]

Clarence has to be hiding some secret forbidden footage. 230 cj or 195 snatch, something bonkers.

[@jakesimpson8952]

i heard that he did a 235kg clean and 310kg pause squat as well.

[@PullsPressesCarries]

Daire has an aesthetically pleasing front rack

[@mmmben]

6:53 so smooth

[@tpola3648]

Watching these guys show relative strength is. In my area my 285/205 lb clean n jerk/snatch is considered impressive and kind of unheard of, but with these guys I would be bottom of the food chain. Love to see it! Zack has so much more strength than you would think. Clarence doesn't even need to lift anymore hehe

[@tpola3648]

@darren6458 Show what?

[@Pr0vost]

@@tpola3648just a troll account

[@jakejakejak]

Now thissss is a training vlog!!!!

[@zaneclone]

This is THE content... just a bunch of guys grafting... doing snatch, cleans and squats... and lots of them...

[@LucasDimoveo]

I think this is the first time I've seen Daire do weightlifting

[@dfitz5384]

It's been a while! You'll have to scroll back a few years on Instagram

[@phliuy]

Bro it's pronounced daire

[@empiricus2211]

@@phliuy dairy?

[@miz528aaaaaaa]

Monster strength the fridge

[@zaidalam7890]

Great energy! Watching this is making want to try Toshiki's Squat Program!

[@ianmcardle4592]

Zack and Daire have to fight so hard to keep position when the weight gets heavy. Eoin is just up and down all of the force directed into barbell. Incredible how 2 human beings can be such different body types.

[@christopherroberts2500]

It's no coincidence Zack and Daire both have incredibly strong backs and weaker quads - they're relying on posterior chain when their legs tire, whereas Gurph and Jangho are more equally balanced and can stay on their quads more. I'm the same way, never have to rely on my back to get the reps in, even for huge AMRAPs.

[@AndiGraz]

@@christopherroberts2500yeah and it surely has nothing to do with their body proportions 😂

[@christopherroberts2500]

@AndiGraz also a factor, but that doesn't negate what I said. Plenty of wicked strong taller lifters and weak stocky chuds.

[@AndiGraz]

@@christopherroberts2500 yeah, sure, still it's a little unfair to call their quads weak. I mean zack is known as "the giraffe" online and Eoin as the fridge. This is basically the most uneven comparison wrt. squatting you could possibly make haha

[@christopherroberts2500]

@AndiGraz Note how I said 'weaker,' as in relatively, and not absolutely weak. Back taking over in the squat is either a sign of poor mechanics or a stronger posterior chain relative to quad strength. The knees go back to assume a stronger position, then the grind using the posterior chain begins until either failure or lockout. You can see some egregious examples of this in powerlifting especially.

[@harshitchoudhary5613]

Gurph can you please link the tshirt you are wearing at 10:38. I really need to know!

[@radreynolds8978]

I watched all of the outro with a big smile on my face. THE BOYS ARE BACK!

[@teklife2151]

Clarence delt shot, 13:27. Dear Lord.

[@elli2655]

These kind of videos should be preserved in the Library of Congress, I am not joking.

[@zackariahp1873]

20:40 fridge miscounted rip 9 reps

[@EnricoMarino13]

Need to find a group just like you to lift some. It would be fun lol.

[@GERGtheNERD]

I accidentally left my playback speed at 1.25 and for a moment I was actually terrified by the barspeed.

[@Eipotttatsch]

Zack still has that inner CrossFitter from when he started lifting. Gotta take the shirt off at some point when lifting.

[@Robdutton91]

And also gotta scream encouragement at other people while they’re lifting

[@almeidajfna]

Props to the guy doing some Shiko while they squatted 👍🏼

[@happyislandboyNZ]

great session, i enjoyed the hell out of that

[@adam702702]

Impressed out Jangho and Eoin maintained clean form throughout, despite the lower back fatigue towards the end. Well done lads.

[@LeGou]

Also following along with the carnage. Day 3 today. 5s are getting lighter but new pants will be required end of week 😅

[@viperblack]

Love the training videos. Could anyone tell me who makes those squat racks that your using.

[@tariqo16]

Tokyo trip content is amazing

[@jamesbedwell8793]

Some of the deepest squats I've seen from Fitz in a while, I can't lie

[@nuperer]

Eion, when will we see Behind the Neck Jerk Maxout? i wanna see you hit 200kg (please)

[@JoshClarkson]

21:38 new catch phrase/t-shirt slogan

[@e.c.9468]

I wanted Mitch Hooper ton spawn so bad when you did C&J. XD

[@kendrick541]

Class content. Love it

[@mysterylanex]

Next visit: Tian Tao & Squat Jerk Journalist

[@DanielCho1997]

24:30 the panting HAHA who is it?

[@LordBeezleDwarf]

Ngl…. This boosted my confidence like crazy. The fact that im hitting the same numbers as ANY of you makes me feel like its payin off… i get really scared to jerk heavy and i feel weak because i cant jerk more than 295 but i guess im doin better than i thought

[@samdaniels2]

Can't jerk more than 295??? That's more than the world record, dude...

[@danielj.zubiagonzalez3502]

​@@samdaniels2pretty sure he means pounds

[@samdaniels2]

@@danielj.zubiagonzalez3502 I know I was being facetious...

[@MrSpicabooo]

@@danielj.zubiagonzalez3502freedom units lmao

[@LordBeezleDwarf]

@@samdaniels2 dont you mean fascist… 😂

[@Crickfityash]

My irregular infrequent Beltless 125kg split jerk & 102 snatch tells me that I must be okish at weightlifting & probably I could get better at weightlifting❤

[@MorzakEV]

Lmao. 21:38 he is a “mighty strong… person”!

[@mariomolnar3184]

That non-stop set with 200kg was so based

[@zivotastefanovic6923]

Do you do 5x5 of current or desired rm, I think Toshiki said he did around 80% of that 321 squat so it's probably desired rm?

[@vardanchaudharyworld]

Quality content

[@roi_4_dayz]

My kinda video. A bunch of heavy men and heavy breathing 😂

[@erikfrost8531]

That head bob on the squats is interesting

[@anthonywebb1370]

How long do you usually rest between 5x5 sets and 3x10 sets ?

[@nolanhauck9390]

Video maker‘s got a nice lockout

[@awildstrongmonappears6770]

Brutal volume

[@choppamull7502]

Every exhale on squats is Daaaarraggghheer from now on.

[@SweetJesus16]

I just tried it myself and collapsed on the 10th rep of the last set of 3 and could barly get up from the floor afterwards

[@RogueCylon]

I would love to replicate this gym in my basement!

[@sakaue]

jangho is relatable as fuck

[@keldsports8337]

Let’s go! Tho disappointed haven’t seen a 330 squat yet 😂

[@AnthonyGarcia-sy3yk]

Daire is lefty?? The right leg is going forward(the jerk) , or the cam got me confused?, and the lefty is the friend from Japan.

[@totallyrandomname1]

Finishing 5x5 with a pause feels amazing 🎉

[@timo184]

09:55 that's an awesome jerk by the Japanese young man

[@bobbyflaybobbyflay5065]

he actually might be korean because i heard him swearing in korean at the end when he was exhausted lmao

[@timo184]

@@bobbyflaybobbyflay5065 very interesting, thanks!

[@incompetentlogistics]

Yes, he is Korean but is fluent in Japanese as well.

[@Horus-Lupercal]

Jangho going Janghard with the Jamgbros. 💪😎

[@inezm8444]

Good to see Clarences entourage getting into it!!!

[@RogueCylon]

The way Jangho drops the barbell on his back feels scary.

[@skude3]

BRUTAL!

[@phliuy]

What percentages are the 5x5? 80%?

[@harrygraham2022]

83% I believe Toshiki said he did them at

[@robhaan6245]

Is Toshiki program just 5x5 and 3x10 or are the other days and how does it progress?

[@USMCLP]

1:21 LMAO I just realized y’all been referencing Renato Laranja.

[@GastonDmz]

Can someone tell me the name of the song at 18:10 ?

[@tatache5971]

God I love these vids

[@tonyteh]

Fighting!!!

[@rechamp1]

Monstrous

[@kevinchitsaz9447]

Fitz is strong

[@upchuck619]

why did we not see Clarence?

[@kevinchitsaz9447]

Brutal

[@danialbka7790]

Clarence looks like a villain in the thumbnail

[@balancedfordaylight1]

anyone know what song is playing between 18 and 19 mins ??

[@Johnny-Joseph]

Did Clarence even know they were going to Japan? No lifting shoes and no tripod 😅

[@pillmill8987]

220 5x5? I feel like I could work with these guys. THEN 3x10 110, Nope would like to be able to walk for the following week. P.S. I'm here from Telander so the collab is working. Also Clarence obviously

[@SuperEgyptianMan7]

No Clarence?

[@diego61422]

Am I imagining it or does Zachs squats look a bit hammy heavy? its like the knees dont travel very far forward and right out of the hole there is a shift in the hips backwards

[@UnprofessionalAthlete]

bc of his leverages. My squats are more hip dominant as well bc my legs long compared to my torso. I think he said he also has bad ankle mobility so that's a factor too

[@dustinirwin1]

@@UnprofessionalAthlete still not a reason for the hips to shift upward coming out of the whole

[@gnotgnelf3738]

​@@dustinirwin1but it literally is a reason

[@diego61422]

@@UnprofessionalAthlete Yeah probably, i struggle with back squats because of tall legs so this is where my interest in zachs squats come from. maybe pushing knees out more would help to load the quads more. like pizzolato style. man obv loads his quads...

[@bigguy4u989]

@@dustinirwin1 hip drive is natural and happens whether you squat low or high bar. you, on the other hand, don't even squat because you are a Twink

[@wanderxcv9403]

lol he does look like seb

[@justinsmoak2871]

Hoorah

[@Xmaiiiiiiiiiiiii]

Maybe Murakami Tank can train with you guys😂

[@FirstLast-bi1ve]

Cool

[@Darko.Tanackovic]

This deserves more likes...💪

[@wesyale2887]

What's the sets and reps and percentages of the squat workout?

[@trentrader5678]

Eoin did a 5x5 with ~200kg and it seemed pretty hard, then he was supposed to 3x10 with 130kg (63.4%), so you would probably be fine picking a 5x5 weight that is fairly difficult and then using 65% of the 5x5 weight to do 3x10. e.g. 5x5x100lbs, 3x10x65lbs

[@JK-pp2xl]

I'm out of the loop. Why isn't Clarence lifting? Is he hurt?

[@Robdutton91]

He’s benching in the back I think, he did hurt himself though if you watch one of his recent videos he says he can’t go heavy overhead

[@memorycard1000]

I have done 20 reps on 100 kg but I truly can't go heavy. All things turn to shit formwise. I feel way stronger with my feet super narrow but that creates problems. Going even hipwidth my power just drops dramatically and my hips feels off at the bottom. Im 183 cm tall with pretty long legs which makes it hard to hit depth with my narrow stance sadly. Frustrating.

[@germanrud9904]

Do boxsquats with heavier weight first

[@happzy]

That bearded irishman did 9 squats instead of 10 on his first set. SHAME!

[@temuujinenkhtur2770]

fun fact, sika is actually 180cm tall. he looks short because of his huge legs

[@jeungbou]

Yeah. I noticed that they are all using the highest rack height of the Uesaka stands.

[@bigguy4u989]

you mean Eoin? he's like 172cm

[@brandansakka]

Jangho kind of a low key horse lol 140 rack jerk, probably doesn’t weigh more than 80-90, and he did it in under armor shoes ☠️

[@Robdutton91]

I’d be surprised if he weighs 80

[@smolboyi]

200 5x5 dam

[@djanfgo]

fahbahfah

[@pasza355]

You guys are jn japan, why don't you record a podcast episode for sika shit talk.

[@ianmcardle4592]

Time to get those femurs surgically shortened Daire. You're front squat is the Japanese back squat. 😂

[@smolboyi]

140 jerk nice

[@DanielCho1997]

Zack's squat stance is so wide. Guess you have to for long femurs. Japanese dude splits with right foot forward, interesting

[@digitalvii]

I thought your dominant foot is the foot that splits forward in the split jerk? I'm assuming most people use their right foot since most people are right side dominant.

[@DanielCho1997]

@@digitalvii it's the opposite usually. Back foot is the dominant foot while the front foot is the more stable/planting foot. It's like when you kick a ball with your right foot, you lead in with your left. For a split moment, you have to balance on your left foot while you wind and kick with your right. Same concept

[@jayla4798]

Jangho = Seb? Lol..

[@jonmolina948]

Some female out there wishes she was that 100kg bar. They ran the train on it🚂

[@101mrcrazyman]

That poor bar was violated

[@Me_Noob884]

aaaa