BICEP and TRICEP workout for SIZE! BBRT #43 (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@thebibekchakraborty7809]

Can please suggest me a good Whey Protein . Working out since last 2 years didn't use any protien suppliment .

[@sameerafnan4174]

Biceps and triceps ko ek sath train kr sakte hen

[@PiyushKumar-lt7is]

@@thebibekchakraborty7809 Z1😂1

[@bikashbiver1723]

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[@AbhishekDesai]

4 sets 10 reps biceps curl (ez) 4 sets 10 reps triceps overhead extension 4 sets 8 reps pronated curl (ez reverse grip) 4 sets 10 reps skull crushers 4 sets 10 reps preacher curl (ez) 6 sets 12 reps triceps rope push down 3 sets 21 reps close grip (ez)

[@danishmassey3817]

Lob ju veere

[@namangupta4897]

4x10 sets bicep curl using curl bar 4x10 overhead tricep extension 4x8 pronated ez curls bar 4x10 skull crusher 4x10 preacher curl close grip using ez curl bar 6x12 tricep rope push down

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@SonuSingh-dz9sc]

Weight2.5 di plate naal krna h ki odo bd increase krna h

[@bashirbawa554]

The best thing which I have noticed in this video was , sallu picked up the bar and returned to the stand .. Which shows his discipline.. Overall enjoyed every moment

[@feels3404]

2:58 wow DIY sound😂 Didn't expect to come that from gym athletics. 😂

[@Tib1899]

Indian people have a good humor. Love them . Greetings from Romania !

[@RAJA_1only]

😂😂😂oyee hritik ne siraaa laata ....kehnda ohh wowww u got natural 🤣🤣

[@rajwinder9902]

bahut vadia sunny bro...tuhadi har exercise bahut vadia a te sab nalo vadia gal k tuhadi exercice samj v bahut jldi aundi a...bHut vadia bro. .WAHEUGUR chardikala vich rakhn tuhanu

[@gurinderpreetsingh7620]

Bhaji biggest fan frm Amritsar 💕💕😘😘😘.... Love you Anne waah

[@raghavraman9679]

this video was fun doing great guys 🙌🙌

[@dhirajpandey6018]

Sunny paji keep smiling and spreading happiness and positivity like this always...you are so genuine...love u paji

[@yogendraajmeriya6503]

I love ur funny attitude with workouts Nd loving ur tricks Nd instruction all the best guys Nd best wishes

[@vivekverma3924]

aap jo bhi exercises batate ho saari kaam karti hai maine aazmaya hai bahot fark parda hai bhai thanks

[@socialworker8617]

Achhe trainers ho ap sab good job esa laga barso bad koi dang ka video mila jo sahi se clear kr ke btaya thanks a lot guys

[@salamuddinshaikh8502]

hi sunny bhai, thanks a lot for your help its amazing. Almighty bless you

[@arunmirwals]

very nice tricky workout bros...I tried same as you suggested from three month awesome results I had. very nice

[@Sky-st6pc]

bhai aapka jawab ni aapke ek ek exersize mai dekhta hu aap bhot sahi se batate ho zym me bhi itne acche se ni batate hai jitna aap btatate ho

[@abhishekbhola3425]

Epic workout Routine. I love the gora trainer. u r so natural.

[@gauravtomar465]

nice job guys u all are doing gud I m completely following ur exercises well done carry on

[@filmyzilla978]

god job sunny bhai bhot acha kam kr rahe hain ap 3no bro ritik n sallu bhai just do it bro

[@owaiskhan1756]

love watching your videos 💗.. training+entertainment=Great combo 👏🖒❤

[@gouravthakur7891]

i appreciate the way you teach brother specially the way you use punjabi....i will try to watch all videos in my week off..keep it up...n apa phn nai chkaga workout tym..lol

[@deepaknayak1096]

You can start, mistakes series. Where u can point out common mistakes, & how to rectify or do it in correct way

[@chali3318]

Amazing 😍 bro video say buht help milti .. fun bi chal raha nice work like it

[@aravindanjana439]

Best video ever for beginners ppls

[@salamuddinshaikh8502]

Thank you Sunny paaji . It's been a Great help

[@palwindersinghsanghera8798]

Chaa gaya veere..... Bai tera dola 😃💪💖

[@romeoromi6452]

Assalamoalaikum,, brothers u doing great Job really and i love it.. just carry on paaa G with good health and with new workout..

[@akshaykumbhar4821]

and sir plz tell me chest back bicep tricep ,shoulder ke full workout batao bcz aapke bhahut video he konsa follw kru so chest ,back , bicep , tricep ke full video ki link dho. or kiske sath kya krna chahiye plz tell me me chest , back bicep , shoulder tricep asa workout karta hu

[@c99rahul]

Gonna try pronated curls tomorrow for sure. Mujhe bhi waqt rokna hai 🤔

[@RahulSingh-nz1kh]

Hii Sunny bhai.. I m ur big fan.The way u teach is awesome..Sicne I saw ur video i dont see other video.I m following ur youtube video to excersize..I have some queries Sir..could u help me plsss..

[@amitfit7008]

This was one of your best videos,keep it up😁😁

[@theuniquewriter288]

You guys are so loving! natural and funny!

[@omkarnath1302]

it was too good .... i m using your exercise in my gym ... and it us working .....

[@varindersingh249]

Very good sir sir lock down k chalte gym close ha .lakin AP Ghar me without doumble exercise batao

[@shahzaibmughal3632]

Only the #1 fitness channel on youtube 💖💖💖💖, Love you all

[@bantiraj2930]

Love yr channel h...u guyzz make me feel my own gym buddy😂

[@visarambo7423]

Bahut super sunny bahi Ji ye aap achha batatey ho rep or set

[@manojpurohitbinamadhyaprad6102]

bhai kya disap aur trysap ke exesige eksath kar sktay hail. to pahlay konse karna chahey. ek video main phalay din trysap ke. to dusar din bisap ke exesize karan vatay tha. please guide me.

[@Trueyadav05]

Mai apki video ko gym me follow karta hun.. Love you brothers

[@daakashbhatia]

Guys thank you for the help. The videos have been really helpful and you guys are the best teachers. Thank you

[@manujoshi7939]

hello Thnq for giving soo NYC N essential Information u r doing very Gud .... my Question is If I do 15 raps of 30 sets for Bicep exercise as ur Instructions ... would it be better or not??

[@extremevedios1462]

sunny bro u are posting nice vedios we want to see your workout in the gym...and please guide how much protein in a day is safe according to person weight

[@muhammadaligujjar5852]

i realy like the way you teach .. and thumbs up from mee.. sir mne ap ki videos dekhi and i am satisfy from your teaching..

[@gauravmeet2885]

You video are very entertaining and knowledgeable.

[@amitnegi4001]

Natural 😂😂😂😂😂 Hritik bhai🔥

[@susbose8574]

god work ..superset or gaint set ka workout dalo

[@TarsemSingh-me3je]

bhaji mein spain ton han . tusi bahut vadiya exercise dasde o . so happy

[@khanrafiq8902]

Very helpful for me for home workout Keep it up sir Thanks for this support

[@salammusicqawwali]

Hello Sunny Sir, I m the biggest fan of yours, Sir I have a confusion that, of which muscle workout program you tell us, how many days it will be followed, will it be followed only once a week or once a week till a month, plz reply me. thanks

[@MYBOLLYWOODBODY]

+Mazhar Haroon each routine once a week

[@lakbh]

paaji thoda channel sbto vadiaa aa 😘 we all luv it paaji the way u explain about each n every exercise in detail 😉 good job sir

[@MYBOLLYWOODBODY]

+Lakshay Bhatia not mera channel.. Our channel bro

[@lakbh]

MY BOLLYWOOD BODY ji paaji asi saareya daa 😋

[@MYBOLLYWOODBODY]

+Lakshay Bhatia burrah.. Putt jattan de

[@mohsinkazi2385]

Sir, thanks for the video. I do not have bars, just two dumbbells with 20 pounds plates. I am trying to purchase a set, for now I will do what I can. please also instruct in your comments which body weight exercises can I do for biceps and triceps (pull ups I am aware of) thanks again

[@jaskaranjass5277]

best way to do bi-tri exercise and 21 is best at last for pump i have done this way before now after exams when i start gym definately do this split thank u veere for remembering me this split 😊

[@ashishsrivastava8024]

Veere when we take a leave of 1 or 2 days ...then when we go back which exercise set we have to do to bosst up whole body....plz veere gal dasi....

[@ihassanabd]

Best channel ❤️❤️❤️❤️❤️

[@VideoVault21]

Gain time m biceps or triceps ki workout kon c best h plz sare the video

[@karankhurana171]

You are awesome sunny bhaaji 🔥

[@ravneetsingh3699]

Pajji tuwaddi exercise bahut hi excellent hondiya ne but diet de bare kaddi nai dassya. Ki ek gym boy diet che kya lena chaida if he is working.

[@kalyanmrperfect]

Hi bhai I'm frequent follower of your videos. Its really good to catchy to workout. My question is can we do bicep and tricep workout on same day??

[@top5things968]

said 'such a good guy' and pointed at screen .......made me smile😃

[@deepdutt9450]

Awesome work guys....

[@ramkrishnakatuwal5944]

I like your videos..i am following from Nepal

[@nimishthakur9333]

Pajji tusi comedian bhi ban jao 🤣🤣 keep it up brthr love u

[@Jahangirjhon]

Thankyou so Much sunny bro I really love your tips , very easy to understand ur video ! Respect from Bangladesh 🇧🇩💪🏽💪🏽

[@sidhu-bu7sm]

Hahaha punjabi hindi english sab mix krti veer ne 😂😂 bht vdia videos ne bai ji....m following ur some workout routines 😀

[@rahulkushwah7978]

i m following this exrsice on this saturday.

[@SA-wh8cb]

SIR WE CONFUSING MUSCLE, WHICH PART WILL GET MORE EFFECTED, DO WE NEED TO WORKOUT ONE AFTER THE OTHER, OR FIRST BICEP AND NEXT TRICEP, CAN YOU PLEASE CLEAR THE DOUGHT

[@thehiddenhunter6534]

i love u guys so much u guys r awesome. respect and love from ur Afghan bhai from U.K

[@MYBOLLYWOODBODY]

+Abdullah Benawa thanks for support

[@amitrajak4344]

Bhai mast sikha diya yaar💕💕💕💯🔥

[@hamasahmed4461]

Thanks sunny Bhai right or wrong workout ka b bta dain plz respect from Pakistan

[@ihsanulhaqkuthiala311]

your exercise is very good .

[@arifahmed8864]

Hey bro just rocking thanks you for ur valuable knowledge which you share with us.

[@docadil8071]

Great fun guys and fantastic workout, keep it up. All the best

[@akhilaslam5170]

Brother is there any problem while working biceps and triceps together because iam a beginner..

[@AshishKumar-fy2bg]

oh my god ....natural....ha ha...superb...

[@akshaykumbhar4821]

hello sir i am bignnar mene aabhi 10 din pahile gym lagae he manje before ans after workout kya eating karna he plz tell me

[@sameerhejen]

dear I usually doing gym 7 or 9 pm is it good and dinner what time best if i doing gym

[@shubhammishra9060]

Literally you guys are awesome

[@karanverma7499]

sunny bhai . single triceps workout videos b dalo kroo

[@azharqureshi4428]

Sir biceps pr size k lye straight rod ka istemal nhi Kar sakte Kya .. bohot see log kehte he curl rod see size rukta he

[@MrIndEr-bd8vv]

nice bro your way of presenting ossm

[@SohaibKhan-gx5jl]

bro kya hum bicep or tricep ki game ek sath laga sakte hain matlab ek hi din full bazu??? plzzz tell me

[@ashishranjan2612]

Kya bicep and tricep k liye itna kmm work out thk hai, kuch kaam krega? Srr ji?

[@rishipranjale7824]

I am big fan of teaching bhai...

[@royalexitgaming7330]

Thnks guruji tennu muscle mennu changa lagiya

[@musclemain8233]

Always love to see you guys Rock on👍

[@CRICKETUP2DATE-17]

plzz bro give a workout tips about chest ... tell to about fully chest shape how ?

[@marketsupport3162]

So nicely explained

[@namak.production]

Sunny paji... Aap Ko bhi hum vest mai dekh Na chahte hai... Aapke Dolle Sholle se Hume inspiration milegi... next video Vest mai shoot kijiye ga plz...

[@hussnainali8936]

mine blowing exercise....👌👌👌👍👍

[@MYBOLLYWOODBODY]

+Hussnain Ali thanks bro

[@hussnainali8936]

MY BOLLYWOOD BODY mention not

[@taranjotsinghdaang8961]

bahi ek set biceps ka ek set triceps ka aise kar apne set complete krne ha yaa phle biceps k 4 set complete kr k feer triceps k set shuru krne ha

[@javeedkhan7702]

how to increase body stamina...and hand power, cos my left hand power is low...can u show us...how to do

[@dannykumar6132]

paaji... tussi great ho....I really like your videos.

[@eugenecyril3780]

Sunny bro can this mix up exercise be done for intermediate or for professional only. Pls suggest

[@SudhirSingh-bb6oe]

you guys are awesome....

[@SuperAbuzar007]

bros its fun to see u all..wanna meet u guys..😂😂😂

[@MYBOLLYWOODBODY]

+Abuzar Shamsi sure anytime

[@haroonmeo3659]

sunny pa g body may cuting k ly b koi video share krain

[@tingustan7191]

beginners kar skty hain ye exercise ?? tell me size bhi increase hota hai ya shape ati hai ??? btayega please

[@tigerforeverentertainment1558]

Har sets me kg same rhega ya fir weight badhana bhi h?....paaji