Week 39 of Pregnancy | 25-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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In this third-trimester prenatal workout we'll get into some strength, core and mobility exercises. As we move closer to labour and delivery, we'll try to keep moving as much as possible. Don't forget to subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
Music:
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[@benedettaromani114]

thanks for your workouts, they help me feel better. My due date is getting closer and I feel heavy, awkward, walking badly. In Italy it is very hot and I hope to meet my baby as soon as possible, because I can't take it anymore 😅

[@bellystrong]

Ah I'm so glad to hear they help you feel a bit better! It's also getting hot here in Japan, and I can't imagine how tough the heat must be while still being pregnant 😅 Not long now though! Wishing all the best for the birth x

[@hadjerzaid5381]

Really enjoyed it... Thank you 🎉

[@bellystrong]

You're very welcome!

[@halimamuhammad3634]

Well done honey❤

[@bellystrong]

Thank you!

[@JackiePlaysGames]

I did this workout yesterday and my muscles hurt so much 😂

[@bellystrong]

That after-workout burn can be quite intense, but thankfully it usually eases with 24-48hrs! Well done on completing the workout!

[@sarahin8312]

40 weeks today, did this workout, I am so ready to meet my baby

[@bellystrong]

Wow well done! And I know the feeling. Those last couple of weeks can be agonizing, especially when you due date comes and goes. If you're still waiting, I hope everything goes amazingly smooth. And if not, congratulations!

[@lovethegbenoma5351]

Thanks I feel more relief after d exercise

[@bellystrong]

Glad to hear it's been helpful!