WEEK OF TASTY LUNCHES // intuitive + balanced eating

[@busyrand]

Ahh... Tish I welcome your calm feminine energy on a day like this. I needed this... You're content helps in many ways.

[@TishWonders]

[@thembimogala9704]

I'm in awe of your cooking skills, your home meals are clean, healthy, colorful, hearty and filling.

[@s0ulpurp0se]

This is my kinda vibe. I love how you make healthy look decadent. These recipes are not only colourful, but represent a realistic way of eating long term. Keep it up, you will get the proper recognition

[@DeborahJones2823]

Hello! I’m new to the channel and just wanna say that these recipes are giving me life! I wanted to change my diet but don’t wanna feel like I’m dieting. These recipes helps me to not only feel satisfied but get some nutritional benefits! Thank you for sharing!

[@angieblevins1478]

Your channel is the BEST out of all the healthy/vegan channels I’ve subscribed to!

[@ec9401]

This is my favorite way to eat-my mom is a chef and cooked the most amazing things when I was growing up. Simple, colorful, local food in-season. So delicious. As an adult, I’ve lost touch with that. She makes cooking look easy! Although I can make a mean salad (not basic), I have fallen into some boring ruts over the years. Thank you for making me want to cook delicious food again! I’m experimenting and trying to find my own style.

[@deesong6722]

I absolutely love this episode! Thank you so much for sharing. Best wishes!

[@zeynepgenc6095]

Your cooking gives immense inspiration, honestly the most realistic and entertaining videos to watch!!!

[@TishWonders]

Thats so lovely of you. Thank you

[@tonytoro10]

Your'e taste in Music is Impeccable....and your food creativity leaves me in awe....Peace and Prosperity to you!!!

[@melissaclay8335]

Love your videos! Not only do your dishes make my mouth water they are absolutely beautiful! You inspire me, Thank you.

[@TishWonders]

Awww thank you so much!!

[@marijanel9639]

I know these meals will nourish my body, but I gotta say, Tish, the sound of your voice, nourishes my soul...especially during this anxious times. Thank you!

[@TishWonders]

❤️❤️❤️

[@VickiPzxc]

LOVEEDDDD the one-shoulder crop top on you😍🥰🥰🥰

[@louise2118]

Your diet is so wholesome and your recipes so inspiring! Thank you for your ideas and these videos. I’ve just found your page and I’m so happy! :)

[@tmc1373]

PLEASE, PLEASE< PLEASE DO A VIDEO ON YOUR SKINCARE REGIMEN!! YOUR COMPLEXION IS GORGEOUS!

[@Kim-ou7lc]

It’s her diet 😜

[@Chrissy4281]

These meals look divine!! I absolutely love sardines; my dad introduced them to me at a young age. It’s hard to find someone who doesn’t turn their nose up when you talk about them. Wild Planet makes a delicious smoked variety w/lemon and olive oil. They are to die for. I usually can eat those w/a salad and a lemon dijon vinaigrette or top them with hot sauce, dijon mustard and eat them straight from the can w/crackers.

[@TishWonders]

Will HAVE to add hot sauce next time! They're such a powerhouse food!

[@sw9868]

Christal Williams I love those lemony smoked sardines by Wild Planet too! 😋😋😋

[@tzk121]

Everything looks so delicious! I'm making the olive sun dried tomato quinoa to go with my leftover salmon this evening.

[@TishWonders]

Sounds delicious! Hope you enjoy xo

[@SingingSealRiana]

I realy love your style of cooking. Whole foods, a lot of variety in colors, textures and flavors combined in one dish, everything one can hope for. Lots of herbs, good use of spices, many different plantbased foods and just so many destinctly differently arranged meals. Also, I got a special place in my heart for people who use plantains ^^ Where I live almost no one knowes them and finding them is a pain. I found them by accidant and totaly fell in love so it gives me joy when ever I find someone who uses them too.

[@TishWonders]

Thank you Ariane ❤️❤️❤️

[@Brianna-vr1xu]

You look STUNNING, Tish! I saw a sneak peak of the video on your IG and had to make sure I watched this video. I love your glow, girl!

[@EbonyMMoody]

You are my kindred sister ❤️ a girl that loves sardines is family in my heart!!! People don’t give sardines the love they deserve!! I eat them several times a week!

[@TishWonders]

Awww yesss ❤️❤️❤️

[@angieblevins1478]

All looks great! (Sushi roll tip I learned the hard way: stack all the ingredients on top of the rice then roll and it turns out perfectly rolled) 😁

[@TishWonders]

Haha! Ok will try that method. Thank you xo

[@angieblevins1478]

Tish Wonders 😁 you’re welcome. Have a great day!

[@MAhmed-zs2vp]

Tish can you make some content about your lifestyle and exercise routine please?

[@cryssiejones7315]

Tish your melanin is always poppin!!!

[@tragicriots]

Awesome. I have been vegan for 4 years and now in my 5th, I'm going back to meat a few times a month and looking for balance. So glad I found your channel. Awesome stuff!

[@MAhmed-zs2vp]

I made last weeks buddha bowl!! The one with sweet potato salad it was fabulous!! I love love love this weeks inspiring recipes..

[@TishWonders]

Yessss!

[@MAhmed-zs2vp]

@@TishWonders :)

[@shansbo217]

I love your style of cooking. I especially love the variety of spices you use. Would you consider doing a video of your spices and herbs collection? Do you buy them from a particular place? Do you grow your own?

[@alessziabrassoi]

All the foods are Amazing! I do too love using different spices, I always find something to my liking from your ideas! Truly love all of them. Defenetly gonna make all of them this week! You are the Queen of flavours, honey! 😍

[@TishWonders]

Thank you Alesszia

[@shariapilgrim6376]

Love your style of cooking! The new, balanced but still pre-dominantly plant-based is so inspirational for someone like me, trying out new things and navigating this new lifestyle! Thanks Tish! your cooking is awesome!

[@librasun1096]

Your skin is everything...🙌🏾😍 Love your content 👌🏾

[@TishWonders]

Thank you so much!!

[@kathleenzanders4061]

💗the combinations of flavors. You always inspire me to think outside my normal dishes. I love spicy pickles and thought Ohh-lets put them in a salad(DELISH!) Also your dishes are so colorful I know I'm getting all my nourishment. You're awesome Lady!!👩‍🍳😊💞

[@TishWonders]

Thank you so much Kathleen

[@eriquefifi9536]

Absolutely inspiring. Thank you so much, love from Italy.

[@SunAngelD]

😢Oh, I SO needed this right now........a slice of peace and beauty🧘🏽‍♀️at such a stressful time. I’m grateful. Thank you.

[@TishWonders]

So glad I could offer some peace! Lots of love

[@MsLele247]

I found your channel this weekend and I’m obsessed!! Loving your content and will definitely be trying your ideas and recipes 😋❤️

[@TishWonders]

:) Welcome! Enjoy

[@raquelbjacob1254]

Love every single video!! I am a huge fan from SPAIN!!

[@TishWonders]

Lots of love

[@Spunkette87]

Tish you are a dream. 😭🤎 Thank you for sharing your gifts with us! Can't wait to try some of these.

[@TishWonders]

❤️✨✨

[@jmk1962]

Eat a rainbow. Your food always looks so colourful and healthy. Love it.

[@leanne6128]

about to get the ebook! love your recipes Tish

[@TApple-hp7kx]

I absolutely love your videos ❤. I'm a foodie and I love all your recipes. Thank you ❤😊.

[@ericechols7638]

Such simple dishes yet, they look so delectable. The sardine dish is my favourite.... it looks finger-licking-good!!!😀😋🤗 Thank you Mrs. Wonders, for sharing your time & gift of recipes, you never fail to Amaze!!!👍💖😇

[@TishWonders]

Oh its so good!! Thank you Eric

[@hastip.5852]

Ooooooh love these “what I ate in a week” videos of urs 🌷

[@CurlsandThings]

Damn!!! You’re looking gorgeous Queen!

[@TishWonders]

Thank you so much

[@sjeffrey3708]

@@TishWonders Hello! I was looking forward to preparing your cajun salmon tacos but cannot find the video. Will it be nade made public or reposted? Thank you for your wonderful recipes and creativity!!

[@TheCelestialhealer]

Yes, gorgeous🎉❤

[@jreid2171]

Can't believe I just discovered your channel. These dishes look great and will be trying them. Can't wait for more and I subscribed 👍🏿

[@IfeVlogs]

So inspired by these dishes! They look so yummy, and wholesome 🥰

[@TishWonders]

❤️

[@nowrotto]

Hey Tish as always beautiful video and thank you so much for this! I went on to see the red lentil soup but it’s on private.

[@sjeffrey3708]

Hello Tish! I was looking forward to preparing your cajun salmon tacos but cannot find the video. Will it be made public or reposted? Thank you for your wonderful recipes and creativity!!

[@TishWonders]

I’ve decided it will be available in my next ebook 💚✨

[@voicesofjoi545]

Amazing as usual, can't wait to go play! Tish, thanks for the inspiration 😘

[@TishWonders]

You're so welcome! Have fun in the kitchen

[@shelleyt5396]

Some great lunch ideas, thanks.

[@TishWonders]

[@theeholistichunny]

Everything looked SO GOOD.

[@TishWonders]

Thank you xo

[@AishaAjona]

I concur . 😊🔥

[@TwinkieReid]

I never thought of making sushi with sardines! I made some with cream cheese added some Buffalo sauce to it and it’s tasty, eating it right now :) Thanks for the delish recipe

[@katemcalindon6009]

Love your videos. So inspiring. Any tips on how to keep fresh coriander? I buy the supermarket plants and they seem to wilt and die so quickly.

[@TishWonders]

place it in a glass air tight container.

[@TishWonders]

thank you so much ❤️❤️✨

[@TeaLeaf222]

Very calming, Thank you Tish.

[@TishWonders]

[@AniManukyan]

Thank you, you have inspired me to cook more and I have found food ideas I love ❤️❤️❤️👌🏼

[@digitalboxemma6734]

I followed you when you were plant based and loved your meal ideas.. I will also follow some of these recipes but tweak them to be plant based thanks 🤝🌱

[@rondakays2740]

Everything looks so wonderful and healthy! I will be feeding my family some of these dishes soon :)

[@TishWonders]

Enjoy

[@ellenskitchen2070]

Wow this is so wholesome ✨💕 everything looks delicious

[@TishWonders]

Thank you

[@temmygorgeous4612]

You're simply awesome, I really enjoy watching you do you thing, though here in Nigeria and really hard to incorporate your meals but still it gives me pleasure watching you..

[@TishWonders]

Thank you so much! ❤️

[@jenniferklopman2557]

Your food is so stunning and so are you!! Thank you!

[@TishWonders]

Thank you Jennifer 😍

[@HaleyPrettyEyes100]

Ooo girl you season that chicken & fish so good just like your other vegetable dishes! I can’t wait to see more meat recipes

[@user-ku4cv1wo6t]

What foods can heal our spirits here in the US 🇺🇸?

[@Mialuvsveggies]

💖🙏

[@TishWonders]

[@delenegordon2747]

Hi Tish, really love your food such great ideas. I just wanted to ask you what you mean when you said about Rashid oils? Thank you so much love how much joy I feel when I watch your videos.

[@TishWonders]

Rancid oils i.e. seed oils - canola, rapeseed, soy bean etc... I try to steer clear of these inflammatory oils

[@pha2traore]

Do you have a skincare routine?

[@mimiphan3865]

Hi,Tish.....how's are you my dear....you are an amazing talented woman.....I don't how you come up an amazing food....thank you for delicious recipes.... God bless you my sister 🙏 ❤ ♥ 💕 😘

[@spiritedsoulcollection]

New subscriber. Love all the meals. A few i have already been cooking prior to subscribing. Watching all the way from Cape Town South. ❤️

[@TishWonders]

❤️

[@citizenk8125]

I agree I am also not a huge fan of this line of "Hunter & Gather" mayo's, I bought a triple pack from Amazon "Garlic, Chipotle/Lime & basic mayo" as an alternative to your standard soybean or vegetable/canola oil mayo's but the taste to me wasn't that great at all. I'm yet to find a mayo substitute that I can truly say is great, being that mayo is one of my fav condiments & a staple must-have in the pantry/fridge... Any recommendations on a good avocado, olive, or some kind of nut oil-based mayo? As always though loving your recipes & will no doubt be trying them in my own kitchen. Keep up the good work Tish. Love & light.

[@TishWonders]

I'm yet to find one. The garlic one I think for me is the best. I've only tried it mixed with sardines so not sure what its like for other dishes. You might have to make your own!! Thanks for watching

[@citizenk8125]

@@TishWonders T'is my pleasure... You keep providing great content, I'll be sure to watch it... With regard to the mayo, again I would agree with you & say that the garlic one is the best in the line & that mixing it with sardines as you have in your recipe will only enhance the overall flavour profile. To be fair it's been a minute since I made my own mayo, mainly due to the convenience of shop-bought but what with my ever-evolving palate not to mention changing dietary choices, I would probably be better off doing just that. Many thanks. 😉

[@caramelcube528]

I had to try a Japanese sweet potato cause you're always eating them and SIS! I'm addicted!!! I appreciate your videos ❤

[@TishWonders]

They're so good! :)

[@BeetTheRush]

Your food looks delicious! Glad I found your channel, I'm definitely subscribing! 😊

[@gabrielacastellanos7456]

Hi your ebooks have animal protein recipes like you showed in this video 😍 or they are all plant base?

[@TishWonders]

Hi Gabriela - for now they’re just plant based

[@anne-mariejane4595]

New to your channel. Love you energy and your food always looks delicious. Can't wait to try.

[@4568naty]

Hi Tish can you do a video about what kind of exercise you do. Thanks 😊

[@TishWonders]

Will attempt to soon :) xo

[@ninagoldiloks]

Hella great lunchbowls! Yum. Thx💜

[@jackslang2902]

I LOVE IT ALL TISH! Do you use sockeye salmon? it looks so deep red. And Those chicken thighs and coconut dip look amazing!!! You can see that the food you eat keeps you nourished and health!

[@TishWonders]

Thanks Jack! Yes I used sockeye :)

[@janetayala1717]

What is wrong with grapeseed oil? I use that because it's alkaline and rec by Dr. Sebi

[@TishWonders]

I said rapeseed.

[@janetayala1717]

Oh ok so sorry, thanks ♥️

[@luckyhappy2409]

I love you 😘 Your cooking are my cup of tea x

[@gilliantherese7202]

Tish, were the butter beans that you roasted dried & then soaked overnight or were they tinned? I was wondering if roasting tinned black eyed peas would work... Your recipes, as always. look scrumptious! :-)

[@TheOrganicSisterhood-u7f]

Looks so yummy! Can’t wait to try

[@AishaAjona]

Your thumbnails always look delicious 😍🌱🌿☀️

[@TishWonders]

[@HaleyPrettyEyes100]

Tish please do how you make your fish recipes too please! I love your videos.

[@dandelionwish7115]

Thats great give one video for dinner lovers

[@steph094x]

Hi Tish, I love your videos! Do you live in London? I am looking to buy some sustainable fish (I haven't eaten fish in 5 years) and this salmon looks wonderful. Please could you advise some good places in London to pick up local and sustainably caught fish? Thanks 😊

[@saibliss7976]

Tish putting the delicious and yum back into food on daily basis...thank you & love your videos always👌💕😊🙏

[@TishWonders]

❤️❤️❤️

[@exposeoflife]

Thanks for the tasty recipes!

[@Jackywitha_y]

Skin routine? 😍

[@DonnaDeRosa]

These all look so good. I can't wait to try them :)

[@TishWonders]

enjoy :)

[@jevonstanislas4646]

Love the top more 🥺🤗

[@m00nsandst4rs]

How often do you eat fish? I’m looking at reintroducing back into my diet again and I haven’t eaten fish since I was a kid! Would love some tips if you have them, thank you :-) Great video as always

[@TishWonders]

1-2 times a week. There are plenty ideas across my channel :)

[@nubi688]

Tish Your videos ALWAYS GETS LOVE not likes LOVES 😍🥰 Thank You!!!!

[@TishWonders]

Thanks so much Nubi

[@deloresrussell1974]

I love your dishes, I do some of your dishes 😋

[@victoriadavenport7332]

Where did you get that thick coconut yogurt? All thr ones I've tried are runny

[@brodie9824]

Bowls of deliciousness Tish 👌 Would love to see a full day of eating for some iso inspiration ❤️

[@TishWonders]

Will film one soon! Its been ages

[@ChefDominiqueO]

Your food looks amazing!!

[@yinka321]

Hello I live in the United States would I be able to purchase your ebooks?

[@lauradeguerrero7760]

Thank you thank you thank you ❤❤❤

[@ACS402010]

Are any of your books available on Amazon.com or Amazon.ca?

[@khadeejatrenchard]

wow, you even make sardines look yummy

[@amakadunu823]

U Are glowing queen

[@TishWonders]

Thank you xo

[@jomojenkins9892]

Beautiful recipes

[@MissssTai]

It’s the shoulders for me😍

[@TheBettySpagetti]

I would looove some more inspo for sardines!

[@TishWonders]

Yessss

[@007kitkit8]

You're killing it, looks so yummy 😋

[@TishWonders]

❤️

[@taraivinituqiri7471]

This looks so good yumm

[@sw9868]

Is your e-book only sold in the UK?

[@TishWonders]

it’s available worldwide :)