WEEK TWO | DB-Only Beginner Full Body

[@naomikong]

Welcome back for Week 2! 🔥 ✖️This week, we’ll be increasing the reps of the exercises we did last week & if you’re up for adding weights/increasing the weights you used last time, please feel free to do that as well! ❎Check the description for all the other info you need to know! I’m rooting for you guys! ❤️🙌🏼

[@blackbohemiangoddesss1531]

You have been so helpful in me building my confidence in the gym!! I love this new series you’ve created!!

[@naomikong]

Thank you sm, love! Appreciate you! 🥰🙏🏼

[@MadiBarness]

Finished week one last week, here I am to start week two. I've moved on from a 3lb dumbell to a 5lb dumbell. I've also increased my protein and other supplement intake to help support me even more.

[@naomikong]

Freakin killin it! What amazing wins! Keep it up! 🤩🙌🏼🔥

[@MadiBarness]

@@naomikong Appreciate it 🌼

[@valpal7426]

oh my god thank you so much for this series this is exactly what i need

[@naomikong]

Of course! Have fun! 🤩

[@kyahr551]

Week 2 is complete 🔥🔥 those wall planks are a killer 😩

[@naomikong]

So dang proud of you! Keep on killin it! 🙌🏼🙌🏼

[@zeekee5995]

So excited to start this week off strong, THANK YOU Naomi 🥰

[@naomikong]

Let’s get it, babe! ❤️💪🏼

[@elenya7801]

Week 2: Done!

[@bernicegomez8856]

Hiiiii, thanks so much for these free workouts I’ve been killing it at the gym !!

[@naomikong]

Yes, so proud of you, queen! Keep on killin it! 🤩❤️🙌🏼

[@Susanatapias]

Please pleaaase do a intermediate full body workout guide!! Ps. I love this videos aaand you ❤🏋️‍♀️💜😍

[@naomikong]

Would love to do that! Lysm, bb. ❤️❤️❤️

[@Susanatapias]

@@naomikong this made my day 😍😍😍

[@TheGhadaelarbash]

@@naomikong I am looking forward for that..just finished first week beginers you got me sweating and I'm actually excited to do these workouts with you. Hopefully I'll find similar intermediate workouts when I'm done with the six week workout.

[@alexusneno4152]

Can you make a video explaining if it's necessary to only do certain workouts on certain days like chest and leg days? Thank you!

[@melaniejohnson4106]

Week 2 done!!

[@naomikong]

Killin it, babe! 🤩🙌🏼

[@AliceBradley]

Thanks very much .

[@naomikong]

Thanks for stopping by! 💕

[@leighwalker7841]

Loooove your videos !!!!

[@naomikong]

TYSM, babe ❤️🙏🏼

[@ShaliniSingh-os1xs]

Love from India

[@naomikong]

Thanks for stopping by! 👋🏼

[@dest5925]

Hi Naomi! I’m a new subscriber and also new to the gym. I lovee your videos, I’ve watched so many others and yours are the only helpful ones that I find easy to understand. Do you think you can make a video about stretches? Thank you for all of the videos !! Sooo helpful

[@naomikong]

Thank you sm, babe! ❤️🙏🏼 Stretching is def not my area of expertise, but if it ever does become one, I’d be happy to make a video. 🥰

[@munimed]

💜💜👋🏾👋🏾

[@naomikong]

❤️❤️❤️❤️

[@siyandamolefe1867]

Not the same thing again 😢😢