Weight Gain Wala Peanut Butter?!? |

[@Kaif_memonfit]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@durgeshjoshi1542]

Alpino oats kaa dalal

[@BgmiShorts-zm8tf]

Niks Indian bhai yeh kis line mai aa gye aap☠️😂😂

[@Thespiker00]

Shakal alg hai dono ki bhot

[@soultyson1852]

Bhai wo sirf padla hona sikhata hai😅🖐🏻✊🏻

[@iftynifty9501]

​@@soultyson1852😂😂😂

[@Smokegaming21]

Konsa peanut butter best hai ..?

[@guidancebylegend]

Pintola​@@Smokegaming21

[@LawrenceIndianGamer]

Very right information Thanks bhaiya ❤❤❤

[@naishashainatwinsmagicnmasti]

Nice information

[@FATEYYYY]

Bhai make a detailed video on how to calculate maintenance calories (approximately). Rest to confirm if they are true numbers, one would have to test it throughout the week to take note if weight increased or decreased to compensate.

[@PehleHealth]

good idea bro.

[@willowtripura8204]

Weight gain is not about calories........it's about digestion.....ya calories also matter......about weight

[@pgfantastic854]

Hey

[@charnjitsingh3365]

Please guide us more 🙂

[@VG_0305_]

☕😂

[@GokulLamsal-ug6eq]

Bro😂 where did u study

[@avdeshk3553]

You are right brother people don't realise how hard it is to gain weight without having digestive problems

[@nithinnanjunda4579]

Eating only this is not enough guys it will not work.If ur planning to gain weight like me uh should add these amazing protein in ur diet.

[@ShibaPathan-xc3yq]

Thank you brother pure KZbin par sab se sahi tarikh aap ne bataya hai 👍🏻👍🏻💫

[@WiseX971]

Peanut butter ki smoothie mujhe weight gain ke liye after workout lena hoga ??

[@rizwanashefa1639]

Hii mujhe hona hai powder

[@dheeraj.nishad]

Can we eat 50 gm peanut butter daily for gaining weight? Is it safe?

[@amzadmalek4738]

Workout ke bad 10 mnt cardio kar sakte he Reply

[@janmjaysingh2719]

Obvious You should not it will kill your gains and shift the focus of body from muscle building to keeping up with stamina😊

[@ar7anedits626]

Bhai one table spoon mai kitna protein aur calories hote ha ...i use pintola high protein chocolate peanut butter is it good?

[@PehleHealth]

1 table spoon = 16 g serve = around 5g protein aur 100 cal. Haan good hai high protein chocolate. you can try.

[@pitohoshohe2230]

​@poojash9475Bagg Rendi 😂

[@SachinKumar-pu3lr]

​@poojash9475kaunsi powder liye the aap

[@kalpnakhatodiya7311]

Are u eating it for weight gain???

[@charnjitsingh3365]

​@@PehleHealth5g really?

[@physicsxpro5050]

Maintain calorie se fat gain hoga ya muscle gain

[@dizzysoul6684]

Alpino ( unsweetened flavour) peanut butter does wonders , a must try..

[@ganeshchavhan5577]

Bhai home made pianut butter bhi vhaisa hi kam karta hai kya jaise achhe koi achhe se achhe company ka hota hai ?

[@erenjaeger9833]

Pta chla kya, kya acha he homemade peanut butter or purchased

[@Spsauravhh_]

Bhaiya m apko kaise btau kafi research ke badh yh malum pada thankyou 😮

[@asifktr44]

Ghar me bana hua peanut butter 1 kg me kitna protein hoga bataye please

[@sonamdavid1113]

Nutberry peanut butter brand is okay???

[@technobanda8190]

Alpino is best

[@Fujico7]

Is Sundrop peanut butter good

[@Mendel162]

Palm oil....

[@moonshine789]

Bro,have you made a detailed video on weight gain?

[@PehleHealth]

yes. use this. kzbin.info/www/bejne/nZK0mpacfa2Xf6s

[@moonshine789]

@poojash9475 mujhe achhi dite se weight gain karna he, bure powders se nahi

[@rajahmed3987]

Ye links aapki click nahi hoti hai .. inko manually type kerna padta hai, please work on this. @pehlehealth

[@rajahmed3987]

​@@PehleHealth We are not able to click on the link and need to type manually, please work on this

[@lionshrivastav9615]

Agar weight gain ke liye koi supliment kharidna ho to konsa karide highest calories

[@Desibalakgamake_]

Muscle blaze

[@_am____]

Bhai main roz 5 serving khaon 1000 calorie ya 1 din mein 10 serving leke 2000 kcal krlun? Aur extra food bhi lun okay hai?

[@HowBoutNo587]

Dimag kharab to nahi ho gya ha max se max 40 g Tak hi Khana peanut butter

[@ekansh907]

100g khao

[@ekansh907]

8 spoon

[@asifktr44]

Sir esko milk me mix karke kha sakte hai kya

[@youtuber1996]

yes I make peanut butter shake and I gained good weight

[@Kaur-kaur]

Mujhe weight gain krna hai but unsweetened peanut butter achha nhi lgta kitna khana hai aur pintola ka hi kha skti hu plzzz batana

[@PehleHealth]

to sweetened le lo.. koi dikkat nahi hai.. Neha. aur weight gain ke liye total calorie surplus mein khana zaroori hai aur peanut butter ek acha tareeka hai diet ki calories badhane ka. kuch videos jo tumhari madad karenge weight gain mein. Make your own diet plan - kzbin.info/www/bejne/fqHQZKeCl92hjqc Gain weight the right way - kzbin.info/www/bejne/nZK0mpacfa2Xf6s Foods for weight gain - kzbin.infoPpqJTF4yqVg Weight gain wala peanut butter - kzbin.infoq1wwLLdh0cI Agar kuch doubt reh jaye to yaha ya instagram par puch lena.

[@Kaur-kaur]

@@PehleHealth sir calories surplus means kitni quantity mei ….n pintola ka sweetned mei b to hydrogenated vegetable oils hein kya wo achha hai ….plz help

[@PehleHealth]

​@@Kaur-kaur tum all natural honey ya organic jaggery wala pb le sakti ho. raha rawal calorie surplus ka.. woh videos dekh lo ek bari.. tumhare sawal ka jawab de denge.. fir agar koi doubt ho to puch lena.

[@Kaur-kaur]

@@PehleHealth all natural honey ya jaggery ka kis company ka loon mujhe weight gain karna hai skinny c hu mei

[@PehleHealth]

@@Kaur-kaur okay okay. acha suno Neha. ek bar.. insta par ping kar do.. I can explain over an audio note, agar koi dikkat na ho to. - cheers manish

[@Babu_sona-q8p]

😊😊😊😊😊😊😊

[@Babu_sona-q8p]

😊😊😊😊😊

[@TumpaBiswas-cg9sc]

Bhai last wali meal ka recipe share karo

[@samlaikhra2506]

Bhai ghar pe banao peanut butter bahut aasan h natural hota h sasta bhi hota h... Me to ghr pr hi banata hoo....?

[@sing_with_nitin]

kese banana h btao

[@samlaikhra2506]

@@sing_with_nitin bhai roasted peanut liya yah Ghar lakar rost kar le FIR mixer grinder Mein dal aur jab tak grind kar jab tak Melt na ho jaaye

[@abhishekgamerzandroast5603]

kya ham peanut butter ghar bana le to bhi calaries hogi kya

[@PehleHealth]

haan

[@Nope_prince]

Same thing with whey protein please

[@AKHILESHYADAV-zn6wd]

How to know our maintenance calories? Dose anyone know? Because no one has told this🤔

[@PehleHealth]

shorts 175

[@Babu_sona-q8p]

😊😊😊

[@gauravrohilla2928]

Skinny fit per kuch banao

[@anshul_2001]

weight loss ke liye btado bhai ki thik hai ki nahi yeah

[@anonymous1-6-h]

Sundrop 😢

[@Dinesh-k3783]

Iska taste kaisa hota hai

[@Ansh_Editz_film]

Mumfali jaisa peanut jaisa lagta hai bhhai

[@ansh_shrivastava7944]

Bhaiya me 16 teen ka hun meri height sirf 5.4 hai kya height 5.8-5.9 hogi ☹️☹️

[@PehleHealth]

ye hum kaise batayein.. height is mostly determined by genetics.

[@sajidofficial5662]

Ho sakti hai..My age around 21 and my height is Around 5.9 👍🏼

[@PehleHealth]

@@sajidofficial5662 aap keh rhe ho to ho sakti hogi.. hume to nahi pata

[@Rahul.patel48]

Tu height ke liye peanut kha rha kya?😂😂

[@PehleHealth]

@@Rahul.patel48 haahaa

[@SIGMATrolls-svfx]

❤❤❤❤

[@N24-x2n]

How to know the maintenance calories?

[@vedichunt5377]

normally 2000 calories hi hota hai maintenance sabka

[@varadtehare2409]

@AlpinoHealthFoods. I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@sundarikumari8338]

Right

[@Unknown1001-z8n]

Other peanut butter❌️Pintola✅️

[@islamicduniya9387]

Thanks bro

[@PehleHealth]

welcome bro. share kar dena bhaiyon ke sath.. support ho jayega apna.

[@suryathakur5765]

Bhai digest bi to hona chahiye khana to main din mein 6 bar khalu

[@jayapoojary6880]

hey Bhai peanut butter Kane se. mota honge kuki mey slim hoo

[@PehleHealth]

ye weight gain wala video hai.. ise dekho sab samajh aa jayega. koi sawal ho to fir batana.. we will help kzbin.info/www/bejne/nZK0mpacfa2Xf6s but haan weight gain ke liye calorie zyada khana hota hai.. aur peanut butter ke har 100g mein 600-650 calories hoti hein.

[@Rahul.patel48]

@@PehleHealth bhai roj kitna peanut 🥜 butter khana chahiye? Ek chammach do tin kitni? Weight jaldi gain karna hai

[@murari2247]

​@@Rahul.patel48 bhai plz btao jldi se weight badhega ya nhi plz bhai 😭😭

[@AtTheCricketPitch]

How to know my maintenance calories?

[@PehleHealth]

Video hai channel par

[@shweta_chaurasia]

ye kaise pta chlega ki hmari mentanous calories kya h

[@PehleHealth]

shorts 175

[@raistarraistar8118]

​@himananshipandey6466kitne mahine me bdha?

[@YashBabuNawandhar]

Best is home made

[@lotobloom9768]

Weight loss pb would be unsweetened one obviously

[@PehleHealth]

LOL

[@manakaman543]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@Rakhi-gf9ts]

fake

[@gangwaranimations1822]

Nice

[@Sahilrajput-xr8bk]

bhai muscles hi nai a raha hai sarrer me kuch bataiye protien ke alava kya khau esa jisse 2000 calories puri karni ke liye.

[@PehleHealth]

Maintenance calories kitni hai tumhari ?

[@Rahul.patel48]

@@PehleHealth vo kese pata kare?

[@PehleHealth]

@@Rahul.patel48 ye video dekho.. isme samjhaya hai.. agar fir koi question ho to batana. we will help. kzbin.info/www/bejne/sF6aaoZum9aBec0

[@invictus-e7h]

​@@PehleHealthhello sir... meri maintenance calories 1100 h sirf... to m abi 1600 tk abi le rhi hu, kitna time lgega 4-5 kg. gain hone m bhi..???????

[@animatedmvs8818]

​@@invictus-e7h400-500 calories ke surplus me 2-3 mahine lagenge approximately. Wase to 1100 maintenance bohot Kam he, unless tumhaari height kaafi Kam he

[@zishanshaikh5918]

My fitness ka best hai

[@rajtera3103]

Mujhe toh kuch smjh he nhi aaya 😢😢😂

[@Durgeshkumar-wf7cy]

Revision ho jaye?

[@mrbabukitchen]

bhaiya i am doing fat loss I maintain my calories and eat peanut butter did I will take it or drop it

[@PehleHealth]

Peanut butter kha sakte ho. Bas jitna Khao use apni calories mein include kar lena

[@Imaan8786]

That squid game 😦🫥

[@BaluRaybhole-e2e]

Aanda night mey 2 kha kar sojav aap ka vajn bhut bdhiy ga mey bhi bhut kamjor thi mera philey 36 tha aab 45 hogya vajn

[@TannviRajput-sc8tm]

Daily khate the ap

[@mr_x069]

Bhaiya main soch Raha Hun sundrop ka peanut butter sasta aata hai other ke comparison mein ek Mahina mein 3 kilo kha lunga to kaisa ye plan h😂

[@samgamer9673]

Thank you

[@bgk1750]

Bro , should thin people use atom peanut butter chocolate to be fat ?

[@PehleHealth]

weight gain ka video dekh lo channel par.. #shorts number 238, 239, 204, 215 & 77

[@KrishnaSharma-fw4nf]

Agar m ek din m pura 100g kha lu to😂?

[@PehleHealth]

Aur cheezon ke liye bhi jagah rakho bhai 😉😉

[@CharlieTheLabradore]

Pura din toilet me niklega😂😂😂

[@ansh_shrivastava7944]

Bhaiya me 16 teen ka hun peanut butter le skta hun and hafte me 3 days boil egg khata hun sahi h kya?

[@PehleHealth]

bilkul Ansh. kha sakte ho

[@Aspirants.]

But in Box in it is written as 200K cal not 200 Cal

[@kismis1871]

1800 calories khana se mila aur 200 pinute butter se to vajan badhega na

[@MadaraUchiha-lj7so]

Ha

[@legityash]

Jo din bhar kaam karoge usse toh ghat b jaegi calories toh kam se kam 500 calories extra lene pdegi weight gain k liye.

[@pratikrexwal6057]

Are hma to pta hi nahi tha😂

[@PehleHealth]

😂 tabhi to video banaya hai 😉

[@pratikrexwal6057]

@@PehleHealth 😂btw ma esa hi mazak kar rha tha

[@kismis1871]

​@poojash9475 batayiye

[@sanjaymaurya1364]

Sir @alpinoheslthfood se compare Karo i think @alpino is good peanut butter for healthgain

[@anasyt5445]

Bhai esse weight badega ki nh

[@PehleHealth]

Video se kya samjh aya pehle ye batao?

[@anasyt5445]

@@PehleHealth bhai meto confirm kr rha tha😅

[@PehleHealth]

@GoD Anas YT mazak ki aadat gayi nahi tumhari abhi tak.. 😜.. bhai agar koi doubt ho to "weight gain the right way" wala video channel par hai use dekh lena.. agar fir bhi koi sawal ho to yaha ya instagram par puch lena

[@anasyt5445]

@@PehleHealth 😅😁😁

[@anasyt5445]

@@PehleHealth bhai agr jese isse kitne month me health grow hoga

[@sshardgaming1706]

जब इतना ही पता है तुम्हें तो ये भी बता दो की वजन बढ़ेगा कैसे।

[@animatedmvs8818]

Bata to Diya. Maintainance calories se zyada Khao

[@RAKESHKUMAR-dg4fz]

Pr pr tumhe ye v mannna padega ki according to ayurveda kuch food weight gain promoting hote h, hr chij only calories ka khel ni hota

[@Intergalactic18]

Sirf khane se nhi proper absorption se hota h

[@Agrahari-shreya]

Pintola peanut butter

[@GeetGupta-tb2el]

Sahi baat hai bro...peanut butter kha lo..phir baki khana kam kr do ...kabhu nhi bhdefa

[@ronnygabbar9720]

U r wrong bro, isse waight gain hota h

[@GargRishav]

Mera penut butter jam gya ha kya kru

[@chuckyff5397]

Jyada fat hai ta koi problem ta nhi hai na

[@simranjitsinghwalia9361]

Sabko pata hai

[@PehleHealth]

Paaji sabnu ni pata hunda.. ta hi ta comment aande ne.. 😉

[@Kaur-kaur]

Yeah plz detaile video bnayie ispe plzzz

[@Gamingsource999]

Alpino is best peanut butter 🧈

[@sauravgaming6555]

Isiliye tu apna weight gain nahi kar pata 🤣🤣

[@PehleHealth]

LOL.. sahi kaha.. is baat par rula hi diya tune to..

[@heartbrokenlove7428]

​@@PehleHealth😅😅😅😅😂😂😂

[@ANKITKUMAR-qu4vp]

Pintola butter sponser

[@Shubhami860]

😂😂😂😂😂 apna dekh

[@Yasmeenkhan0412]

Bhai phele apna weight gain kar lo fir gyaan dena 😊

[@SahilPatel-sp4gh]

Main bhi yahi kahne comment box me aaya tha😅😅

[@ud98g34]

Hum to maa ke 😅karte hai

[@jueegedam2341]

Tum bhi kha lo bhai thoda peenut butter 😢

[@Alisha-v3s4h]

😂

[@Gkbodabbb]

Mein ne atom peanet buter liya hai

[@ravikumarsokhal4513]

Bhai tu khud to weight bda le😂😂

[@saify97blog]

Bhai tumhe Jada jarurat

[@saddamrind7115]

Bro mass tech bast ganar❤

[@godmridul9934]

Nai huu aa penutebutter saa it's fake

[@latesthindimovies4152]

Apna to krle phle

[@rammeena9744]

Apni halat pr dhyan de pehle fir gyan batna

[@Manjil205]

Peanut khau easy 😂

[@1killgaming471]

Alopino fake bot

[@ourclass1180]

Tum khud patla hota hai dusre ko mota ka banyega

[@KrishnaKumar-kl3uz]

Pagal hai kya 😂😂

[@shreeshyamcollection6996]

Best peanut butter @alpinohealthfoods

[@user_Dildar_Hsan]

You are great sir good information thankyou 😅 love you,❤

[@Babu_sona-q8p]

😊😊😊😊😊