Weight loss diet plan for PCOD | How to lose weight fast with PCOD DIET - My Honest PCOD diet

PCOD/PCOS diet for weight loss.Weight loss diet plan for PCOD. Sharing my honest diet ideas for PCOD/PCOS.
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This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles.
Blog : www.anweshamukh...
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Say 'yo' in comments section,if you read this :)

[@SimpleTipsAnwesha]

Instagram - instagram.com/simpletipsanwesha/ Hope u like the honest diet I follow in my life. Disclaimer - this is my perspective :)

[@sweetysingh2775]

Yes

[@varshareddy9982]

SimpleTips Anwesha wow I do follow the same and acv worked best for my pcod and I am going gym it works very well ,super didi u explained it well. plzzz do vedio on difference between PCOS and pcod .

[@sameeraiyer372]

Hi Anwesha ... how are u handling your PCOD acne ?

[@ritishadas4887]

Which brand of ghee do you use?

[@kanhucharanpollai8749]

Nice

[@prernaachoudhary]

I was stressed about my pcod but now i m relieved after watching this video

[@ramyaverma238]

"ghanta farak nahi pdega" chaa gaye guruji :p THANK YOUUUU

[@beenishpandit]

Love when u say have rice... every one makes rice a culprit where as it surely is a safest carbohydrate

[@fatimatanveer8777]

You are really a relief dear! You make this sucking PCOS so simple.. I feel so relieved after watching your video..

[@VishalSingh-nx3xe]

hi di I have lost about 5 kilos in a month due to your workout and diet routine.... thanku

[@mehzabinarab2981]

Apki video dekh k sare nagetive thought chale jate he or ek Naya Josh bhar jata he thakns alot ma'am 😊😊😊

[@Wifeyonduty]

I love you and your videos... I saw almost thousands of videos but nothing worked for me... And this I found the most suited video and advice from you.... True and genuine person you are... Thank you for sharing this with us... 😍

[@chirashreesaha598]

Tumi je vabe kothagulo bolle PCOD somporke khub valo laglo. Actually ami 4years age weight loss journey suru korechilam and 10kg komie felechiam khub normal life lid kore....and then i am pregnant hoi and now my baby is 2years...ar ekhon ami chai abar roga hote.... Khub try korchi 20kg komanor.... Tomar video ta valo laglo... But ektai problem choto baby ke chere jim join korte parbo na....

[@akanshasarkar6148]

Because of pcod dark patches occur in many areas like armpits and neck. Tell me ways to remove those patches. Do video on it

[@gargimazumder3990]

You maintain a healthy weight and healthy lifestyle ..it will go away .....I can feel you because I suffered

[@pragatipandey2646]

First time kisi ne aise diet ke baaee me baat ki jisse dil khus ho gya. Sun ke bhot achaa ki rice ek achi chiz h and i am alsi rice suker to jb bhi kisi se ki moti ho rahi Hu kya kru to wo banda sidhe bolega rice choddh do .....i was like no never but aapne bilkul sahi advice diya h aaj....love u so much di

[@petalsbeautyy]

Maam this vdo deserves millions likes

[@saniasania6045]

Oh my god u made my day 😭😭😭😭 i was really really stressing about pcod. I just calm my self by watching your video thank you so much ❤

[@komaldahiya5272]

Me too yr 😴😔

[@sp-ty5hj]

kzbin.info/www/bejne/nl62YoV_mc-sjtk

[@subashnimaheswaran6922]

U r so motivating and inspiring. I just came through Ur video once when I was looking for the pcos videos. Later u got my attention and i checked all Ur videos and now became Ur fan

[@Bhargavi_Rai]

Best genuine advice ever for pcod 🙏🙏🙏 I was looking for dis kind of advice.. baki KZbinr toh daraa dete hai jaise pata nahi cancer hi ho Gaya ho insan ko.you talk Soo genuinely..any women suffering from pcod please don't be scared.lyk Anwesha said keep your mental peace and rest will be fine❤️❤️ you are too good Anwesha

[@thegolugirl1638]

Bhargavi Rai Sach me Yar hum bhi bahut disturb huye hai in KZbinrs logo se.but ab theek h .😊

[@amulyagn4638]

Honestly, videos of these kind should be out more ❤️I suffer with PCOS & I know how conflicting and the surplus of information is out there on the internet which intimidates many people. I've consulted many gynaecologists but all those consultations have been futile(with all due respect to them ). I can vouch for what she is saying. Great work Anwesha ❤️keep going

[@swetamondal2641]

Ye channel mujhe pehle kyun nhi mili?Thank you so much ... Adhi problem video dekh kr hi solve ho gaya..

[@shabnamaara6140]

Mai dekhne se pehle like kr deti hun kyuki Aapke videos Awesome hote hai

[@heenatabassum999]

Hii. Everywhere in youtube there r videos about PCOS,PCOD diets weight loss videos for women with obesity. But there r so many people who r lean but suffering from PCOS,PCOD. I request u to make a vidéo about daily routine , diet nd what to follow in daily basis for LEAN PCOD PATIENTS. THANK YOU.

[@anitabasak7841]

Thank you didi. Eta amr jnno khubi helpful 😊 Anek valobasha ❤️❤️❤️

[@zafreennaz8670]

Mam ye diet plan toh kaafi mazedar hai or main subah Bragg Apple cider vinegar leti hu jo ke kaafi helpful hai weight reduction ke liye

[@MyGuitarUltimate]

Girls also do Pranayam - Kapalbhati..Go for trekking Do cycling Do some activities always ..Eat with controlled mind ..And most important To balance hormones Please eat flaxseeds..be fresh be active have home made food Thanks

[@fizabubu5510]

i was in stress and so worried about my pcos but after watching your video i m so relaxed and motivated lots of love from Pakistan ❤🇵🇰

[@kavitag4034]

I tried strict diet no wheat no rice,no junk ,no milk,,but 1 kg bhi km nhi hua ,but jb s tumhre pcod diet dekhe or tumne bola sb khao but in less quantity,,or mne wheat,rice,,milk sb start kiya or mera one mnth m 4 kg loose kiya or i think ek pcod k patient k lye enough h,,body ko kbhi bhi strict mode m nhi le jne chahiye,,i eat ghee with my three meals,,ghee is benefical in pcod...😊

[@mayuri5708]

Anwesha, banana is rich in potassium, ofcourse magnesium is present..

[@petpoojarecipes5997]

Very practical,,,,, each word is true,,,,, love you

[@teenasarin7108]

You are so inspiring......love u.....aapko sunkar ek energy aati hai

[@komaldahiya5272]

When you say rice 😍😍 you took my heart

[@snehalekawade4957]

Mine too ❤️

[@heenasolanki818]

Nice diet plan diiii.......👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 Or b aise ache or easy diet pe video bnao .........love u.........😘😘😘😘😘

[@sutapadutta628]

This video is not only for those who have PCOD but for all. Thanks for sharing that Ghee is good for health. We all have to work out weather we have any disease or not. Waiting for your DESHI GHEE SPECIAL VIDEO.

[@noname_424]

You are so honest.... I love your suggestions 😘 Thank you Anwesha

[@rimshatanaaz6049]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 you earned a new subscriber and I love you for your positivity and energetic personality! I have pcod too for over a year and till now I never found anything so realistic and practical advice anywhere. I lack words to appreciate your enormous contribution to the world!!!! Love you again.

[@fitnesswithsona]

Hey, i was actually roaming around. Walking after dinner 😁😁😁 and watching your video. You r my inspiration. Thanks alot.

[@maneerasaxena2594]

Really good video. I found your tips on point and quite genuine I’ve had PCOS for about 8years now and doing ALL of these things has helped me stay symptom-free most of the time. I’d also like to add that for those who aren’t able to get enough fiber into their diet - brown rice is an excellent substitute for white rice

[@shrabanisikdar1672]

Am sorry Divai..amar sorir kharap 6ilo tai tomar video dekhte parini..amaro pcod a6e..ai video ta amar khub dorkar 6ilo..Thank u my sweet Divai..😚😚😚

[@icxnicAF]

You have literally provided us a Physocological relief this works better than any medication

[@sheetal525]

Hello just love your videos. I have PCOS. I am really motivated by looking at you. Please never stop making videos.love love

[@anuradhaboro1128]

I really like your video.. This video is magic for me.. Without rich Mai toh maar h jaugi.. I was searching this type of video.. Jaha koye toh bole rich khasakte h.. And kuch v khasahte h.. Cz i hv also PCOD.. N moi regular gym jati hu but diet mujhse nhi hota h... Thank u so much.. Ye video banane K liye..

[@sulfiyabegum7356]

Hi Anwesha I got full hope tuu reduce ma weight. Even I'm suffering pcod prob, actually I was an athlete I was very thin and ma period was normal after ma mrg kept a full stop fa everything. Then oly everything started. Now trying fa baby but 2 tyms got miscarriage. I saw your video felt very happy. I can understand Hindi a bit only but yur video made me tuu listen fully but really I'm saying I understood almost. Thank you so much.

[@vaishalilko2901]

Maine abi just 10july ko gym workout start kiya hai.. n diet is also stat.. hopefully it's work for my pcod.... ...n yes u r the insperetion.. love u

[@shaiknaziya4637]

Oh my God dii aapne tho meri himmath he badha Di to fight against pcod..... Thank you very very much dii may God bless you

[@rabiaabdulrehman4741]

You are such a inspiration dear ...I'm also working hard to reduce w8 for concieve...per me bht ziada diet karahi hu normally me kuch nahi kha rahi ..srf rat me khati hu .mera w8 59 tha jiski waja se insulline high aya or ab meny 56 karlia hy without gym...1week se meny gym b join karlia hy ..hope hy k me b apki tara apna target achieve kar saku

[@KuldeepKaur-tm6vw]

Thank you u di muje to lagta tha ye kabhi thik Nhi hoga middle class logg kha se itni mehngi diet follow kre you tube pe bhut c vedio hai app ye khao app wo kaho pr apki vedio bhut Achhi lagi

[@manjushreeshenoy9474]

lovely video dear Anwesha :) pcod will no longer seem to be a terrible disease after watching your video...thank you for sharing :)

[@SabaKhan-is6xk]

Im suffering from pcod since along time have switched to docters but nothing helped me in losing weight... i was 85 kilos 8 monthes back and now i weight 78 kgs i changed my lifestyle .... doing hard workout at gym minimum atleast 1hr d above i dedicate in weight training and 20 mints for weight lifting from three monthes... but i always get fluctuation... yesterday wen i recorded my weight it was 77.8 i was super happy but todag it ws 78.5 i bursted in tears ....im currently watching your video and felt very motivated and comfident but ll keep trying until i reach my average body weight.... thanks fr yr videos really gets a smile on my fce thnk u

[@maneerasaxena2594]

If your weight is fluctuating within the same day (or even within couple of days) it’s not actual weight gain...or fat gain to be more accurate. This is water weight. Your body is holding on to water (it can be caused either because of hormone fluctuations, too much salt intake, or even if you worked out hard at gym and your muscles are rebuilding). Don’t worry about everyday fluctuations

[@AyeshaKhan-yk1bs]

What to do if we have don't tym to go gym

[@MyRumpi]

@@AyeshaKhan-yk1bs if you don't have any time to go to gym than start free hand exercise and yoga at home everyday at least 20 mnts. It works

[@shaiktasimunnisa3040]

Saba Khan I have a doubt I'm suffering from this pcod since a year n during starting I used English medicine n did yoga for 3months then cysts are cured again I stopped doing yoga n these cysts appeared again now I'm using homeo medicine issue is my abdomen left side is paining always n I'm afraid to go to gym to loose weight moreover I'm preparing for competitive xms have to sit n study for hours does I get help by going to gym I m doing yoga but no result at alll

[@nimishakandari2030]

Mam phle mera weight ya to bdh jara tha ya whi stuck ho jara tha but jbse mene apka diet plan follow kia i see the difference.. Thank u mam love u so mch u re my inspiration 😘😘

[@jayashreemuthukumar2611]

You are such an inspiration to me these days ..wish you were my neighbor..when ever I feel down,I would drop into ur place and get motivated .really, you make my day..love you😘😘

[@archanarakshit4903]

Love you Ma'm. Apni sotti khoob bhalo information dichhen I seriously need to calm down with this PCOS

[@manasidas8142]

Nice video Didi 😘😘 Tomar sob video gulo khub sundor... Love you diii😍😍 R ajj tomai khub sundor lagche👌👌👌👌👌😍

[@somasen8831]

Even I agree that ghee is helpful in weight loss. Surely I am going to start it and now you have said it too. Thank youu.....

[@mamatamishra4286]

Just yesterday got the report that I have pcod ... Thanks for the motivation..... Lots of love anwesha... Thanks for the motivation...

[@Shayantika91]

Anwesha di you are truly an ispiration for all the girls out here..Love u a lot 😘 Please make a video on your current diet plan that you are following and also on gym workouts 😊

[@chandanagaddam3694]

I really feel motivated when I watch ur videos

[@nayanikadeka1007]

u r absolutely ryt mam.. me assamese hu.. aur hmare yha toh din me 3 times sab rice hi khate hn... aur mene bhi last 2months me sirf 30-45 yoga krke aur ghr k kuch kam krke hi.. 8 kgs kam kia weight.. now my period is also regular.. nd i m in love with this lifestyle ❤❤

[@richasharma390]

All d doctors I visited till date for pcos always ask me to cut down dairy products, milk, ghee, rice from my diet.. I am left more stressed as we cannot follow this for more than a month.. Now I eat everything and anything but in very low quantity.. So neither I gain nor I lose weight.

[@thegolugirl1638]

Thanks Di thanks a lot.. Jo aapne btaya waisa he hum bhi Kar rahe h or apki wajha se believe bhi ho gya ki hum sahi Kar rahe hai. Itne KZbinr logo ne dimaag khatam Kar dya pcod k bakwaas Kar ke. Thanks di ki ab aap ho humare sath. Love you my Angel😊💖💖

[@mehakkaur1712]

Can we really eat White Rice? Is that true? Soooo happy to listen this..Sure na?

[@moumita6279]

Di breakfast nie kono valo recipe r green tea knta best or kakhn consume krle valo sesb niye kno information dile khub valo hoy 😊by d way tomar tips just follow kore ami agr thke ank beshi active

[@mathswithsafan1684]

Amazing words .. thanks a lot for the useful info God bless you

[@SharminAkhondo]

PCOD ke liye full day diet plan dijiye please. Morning to night plan

[@heenasaiyed.3861]

Absolutely right. Pcod me weight Ko lekr Kiya khaye na khaye bohot confusion rehti hai sach me ap ne bohot achi baatein ki aj.

[@arshiyakhan4514]

Mam aap bahut acha bolte ho aur motivate karte I like ur videos

[@meghanas5708]

Mam I changed my lifestyle completely since 5 months but I have not seen any improvement in my symptoms my acne is all over my face I eat no junk. Even after losing weight I see no result. My acne is severe

[@piyalee_vison_blog]

30min k liye workout kya karna chahiye, plz iske liye kuch tips dijiye, for 30min or 60min daily workout, and for beginners. It will help for me.

[@sarfraznawaz7948]

I loveeee ur videos i am suffering this disease from 10 year that's why I can't concive 😢😢😢😢😢😢😢😢😢😢

[@fauzakshon]

May Allah bless u with offspring v soon.

[@deeros2725]

Thank u so much . I felt so happy hearing u 😭😭😭😭 or else everywhere they say don't eat any white things for pcod . I feel motivated hearing u 😘😘😘😘😘

[@jkonarjaiswal8616]

👍🏼👍🏼Awssm you r spreading positive vibes 😘😘great job 😘

[@bonnaahmed8429]

Hi di....pls pcos full diet plan dekhao...bengali te...

[@kingsofhyderabadhyderabad4265]

Ooh aap ne to meri sari tension hi khatam kardi mei har din yehi sonchti hon ke Kya khaon kya na khaon ab lagta meri pcod jald khatam hogi thanks 👍👍👍

[@deepikasingh8983]

among all d you tubers you make the best videos mam.....very info very informative videos ...... worth the time

[@Komalbeautytips]

Deepika Singh agree with you

[@mansibansod4781]

Very nice video.. But i am a Bournvita kind of person should i skip that.. If i have pcod.. But honestly i cannot live without Bournvita😓

[@pcb4764]

thanks for this vedio mene vedio dekhne se pahle hi aapko thx bol Diya kyuki muje pata he har time ki trah achha hi hoga......

[@srimitra87]

Hi Anwesha..ur new sub!! A big hug I have never come across such a motivating person! Ur just superb...started my weight loss journey and hope to keep at it. Reverent follower of ur channel ( pcod, mother of toddler, was living on bad food choices) trying with all I have. Aaro videos koro weight loss we love it!

[@myshachowdhury5823]

Very nice video. Inspiring it is. Dil ka bojh chala geya . Thanks alot anwesha. I love ur videoed

[@ansumala3191]

I followed ur instructions.. Wy m not lossing weight... Nd now I am star again lossing weight

[@poojapandya3946]

I just love you anwesha😘😘😘😘😘😘😘😘😘😘😘 I m getting Lott's of motivation from ur videos I m starting my weight loss journey I hope me weight loss or pau n meri pcod Ki probm kam kr pau

[@hinak2932]

I use to drink amla juice and honey with lukewarm water first in the morning. Thanks anwesha for ur tips.

[@voiceofspirituality5807]

Meri life style to bhut simple h M subh uthate hi Pani piti hu Junk nahi khati salad or fruits bhut khati hu Hamesha hansti rahti hu Subh uthakar 1-3 ghante yoga asan please karti hu Meri height 5feet 3 inch h or mera wieight ab 66 kg ho Gaya h Or Sara weight pet see bad Raha h Mera pet buri tarah see Bahar a Gaya hoffuce me sab mujhse conceive karnw ki Marty magte han jabki kucch aisa nahi h or m Pani Bui Bhutnjyada piti hu btao m Kya Karin I m so much tensed Kahan kami h

[@Foodg_asm24]

Main v rujuta diwekar k tips follow krti hu....it really works.....

[@dikshaaneja4374]

Very informative video.I like ur style Anwesha.

[@gargibanerjee6479]

I see your vlogs...get re-motivated and again try to start my fitness journey

[@kaiserhashmi9553]

Thanku so much ... I m vry tense... But I relif now.. thanku. So much

[@shirmins.3615]

Always love your videos.very informative and logical.

[@umanshigupta12]

Have recently become a fan of your tips and your videos. You inspire! 🤟🏻

[@monalisadas7818]

Sokale kon ghee khabo di? Barite je ghee banai seta khaoya jabe?? Plz reply... sokale uthe ami acv khai then 30 min por almond khai.. tar kotokhan por ghee khabo ... plz janio... & u look sooo swt 😍😍

[@chaitalibhandary6008]

Amar pcod a6e r wait 78 kg ki korbo please bolo 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@saiemakhan655]

Your videos are so simple yet effective!

[@jyotich26]

Hi Anwesha m your big fan...seriously ur explanation ur words do magic...u encourage people like us who r suffering from pcod..I was doing gym few months back but suddenly I stop it and I gained 10 kg weight..coz m pcod patient...I feel so depressed n giving up..but when I watch ur videos..I feel there is a hope of losing weight..I can do it again..but there is only one problem I wake up at 6 am as my kids go to school so I have to wake up early but till I drop them in school nd I come back home i feel so sooo dam hungry and I quickly make my breakfast with tea nd gulp it...I have become lazy..my body aches very badly...so plz suggest how to start in this condition...what kind of light exercise should I start..even I have buyed the oziva green nd protein shake also as u suggested in one of ur video..now just tell me how to start .🙏🙏🙏plz suggest

[@Kajari101]

Just by the way, I love your vedios. They inspired me to get on my weight loss journey. Thanks anwesha

[@Savearth458]

I can just describe u in one word.. good soul.. I ever saw in youtube

[@IpsitaPoddarIpsu]

Di tumi khub sundr kore bojhao.. Nd ami sb somoy tmr video dkhi.. Khub vlo lge.. btw amio 20 kgs weight komiyechi.. Last yr I was 80 kgs nd now I'm 60 .. Kintu plblm ektai amr weight r komche naa.. Amr height 5 ft r age 22.. Amake aro kichu ta wt komate hbe.. Bt Amr exercise krte valo lage na.. Amake ki kora uchit tar jnno?? Calorie intake komate hbe??

[@kprathyusha1187]

Anwesha, I follow similar diet. Since an year.have ACV in mrng..with almonds. Breakfast like poha ,idli. Lunch brown rice with dal and fruits in between. Brown rice with dinner. But my pcod and acne has not vome down. I have stress in life due to family problems and i lead a rather sedantary life styoe. My weight has been 60 since 2 yrs . I cannot perform rigorous work out due to health issue..muscular pain related due to trauma. I will try to incorporate light exercises and check if that will help me. I get inspired by you each time I see your video

[@niitichowdhury6]

Hi didi, tumi blle cornflakes khawa jete pare...but ami sunechi pcod te milk na khawa uchit. Tahole cornflakes kivabe khabo?? Please suggest. R paneer, chhana esob ki khwa jay pcod te?

[@deepikasingh8983]

Ur each nd every word is Worth

[@sannaamjid9028]

Anwesha Mam you are always right

[@paulfernandes7118]

Bohot acche se samjhate Ho aap di

[@aarohirao3657]

Every other person and doctor has asked me to give up on rice coz I have pcod & i love eating rice , they treat you as prisoners criminals if unfortunately you have pcod, sad but truth

[@namratadungrani6207]

Exactly 😔

[@surbhidhull4344]

❤️❤️ Your videos are very realistic ma'am, very nice

[@mousumide100]

Nice video. wherever I see your videos, It motivates me. 👍❤️.... and Happy journey to Kolkata.

[@banijha668]

Great and motivational video for beginners.. Thanks a lot😊😊