Weight loss maintenance | Tamil Weight Loss tips

[@hemagayathri04]

How to calculate calories for each food..

[@sheelasankari4234]

Thank you..intha mathri daily illa na alternative days la motivational video podunga sisy..🙏🙏

[@rohinicibi3319]

Hi sis...ippo videos poadala enna aachu😢

[@manjuladevi4858]

Plz give weight loss diet chart for postpartum weight loss...pl suggest

[@ramanisuresh2612]

Hii sister yennaku baby poranthu 6 months achi ipo na weight loss pannalama... Fruits sapta cold aguthu baby ku feed panran baby Kum cold aguthu vera epdi sister weight loss panrathu plssss solluga sister 🙏🏻🥺🥺🥺

[@pritha2872]

Welcome back nila

[@TamilJeni-jt3oi]

thyroid problem is there but they can drink lassi mam

[@SujithasujithaSujithasujitha]

Please sister weight loss season start panunga weight radius akave matenkuthu😔

[@dharshinidharshini6152]

Thank you Nila sister Please konjam weekly one time vedio podunga sister Please..........❤❤❤❤😊

[@LetsTalkNilaTamilParentingTips]

Sure 😊

[@tjsurya3428]

Hi sister. baby poranthu 6 month start aayiruchu.ini weight loss panna try pannalama. weight loss panna tips sollunga sister

[@kavithav9643]

Nila Sister... Do you have an idea for making another weight loss season for us? Make it fast.... Its almost more than 10 months.... Do it💥pls...

[@baseersapnam7599]

Hii sister unka channel la eppo tha pakura enaku pcod problem iruku tablet potatha period varum na diet la iruka aana ennoda weight 70.2kg eppo one monthu weight loss pannra eppo 68kg iruka aana one month la ennala 2kg tha kammi panna mutithu so one month la oru 5kg reduce pannra Mari tips solluka sister pregnancy ku try pannra so plz sister tips ethu iruntha solluka sister plz

[@magalakshmi4279]

Hiii sis pls new va weight loose video poduga 2024 la plss

[@narmathavaratharajan1003]

Nila nenga enga poninga..... Really miss u... 2baby um eppudu erukanga... Inna varikum nenga sonna mathiri than health yea sapiduren... Tq

[@LetsTalkNilaTamilParentingTips]

We are good ma. Thanks for asking

[@jananiramanathan3601]

Good to see you after a long time ❤

[@singhyaswanth2496]

Akka na weight loss pannanum neegha antha app peru sollugha sister

[@Mani-s6k]

Mam I'm 17 age naan intermittent fasting erukalama pls reply me mam

[@fathimak2048]

Hi sis first comment

[@RifniMohamed]

Thank you nirmala aunty.❤

[@bemmyclickz4930]

Akka... I'm not able to go out and walk.. Should I do spot jogging and spot walking? Will it be effective or not? .. Please tell ka.. 🙂

[@kabilannandhagopalnandhini190]

👌👌தோழி 🙏

[@priyamanickam3946]

Happy to see u nila sis

[@padmapriyag2623]

Welcome back Nila! I often think about you! Well said about lifestyle changes.

[@Muthulakshmi-on3eq]

Hi nila sis unga kitta oru request enakku oru 10 months narambu surundu pachai colour ra mari vali overs irukku ippa 10 daysaa romba vali thanga mudiyala en husband nee weight kidaicha sari akidum nu solraanga neenga ethavathu terincha sollunga sis weight 79 height 158 please sollunga sis

[@Gokil98]

Hai mam neenga y video vae podamatengraenga please enaku neenga tha motivation please video podunga daily ilatium monthly once podunga please unga one day time mgmt pathi podunga on week days and weekend days please give me motivation video

[@ushak1969]

Daily jeera water kudipen

[@samsungsms1829]

சிஸ்டர் வெயிட்லஸ் ஸ்கேல் வந்து எப்படி செலக்ட் பண்ணி நம்ம வாங்குவது தரமானது எப்படி கண்டுபிடிக்கிறது கொஞ்சம் விரிவா சொல்லுங்க சிஸ்டர் ப்ளீஸ் ப்ளீஸ்

[@k7rkk231]

Thenamum video poduga sis thanks for your tips and motivation sis

[@ttffanspage6025]

Hi sister Nan 96 kg irunthen. Ipo 84 iruken. Ana kuraiyave maatuthu enaku eduppu sathai iruku. Tayar mathiri sathai iruku adivairu. Eduppu . Etha kuraikanum enna seirathuthu soilluga sister.pls.

[@ttffanspage6025]

Nan 96.irunthen.ipo 84 iruken ana 75 varanum 🤔 soilluga sister

[@சுபி]

நன்றி

[@mukil4809]

Hi sister now only see ur videos. I have thyroid, my weight 80.2 months st diet, and walking. Now my weight 77.i am night duty only. Plz guide diet & walking. I am walking go but no continued morning 30 mins, evening 30 mins, night 30 mins this good? I am planning also pregnancy

[@rpd213]

Water weight yepd reduce panalam sis..& water weight podama iruka yepd prevent panalam

[@radhikaraj6912]

வணக்கம் எனக்கு கோச்சிங் கொடுக்கவும் அதற்க்கு நான் என்ன செய்ய வேண்டும்

[@fathimak2048]

Romba nal achu ungala pathu

[@BlackdevilRithik2010]

Hai sister❤️❤️ season please ❤️❤️❤️

[@pappathiradhakrishnan161]

Super akka thank you

[@minhamuiz7014]

Continueah panna mudiyale 1 weak mutidu

[@inbavallii.1043]

Hello sis After weight loss I am maintaining with normal diet from last one year ❤

[@nishanthanvithusha-qb7is]

Unka diet solunga sis

[@inbavallii.1043]

@@nishanthanvithusha-qb7is check season 13 winner weight loss story ma.

[@kousalyakousi381]

Sister weight loss challenge start panuga

[@magicmoments1526]

Na mrng epayum hot water kudipej athan constant aa follow panna mudiyum egka ponalum

[@stefrinnaturalzr1270]

Well said .. nanum same

[@26m7jpjenisofia8]

Hi nila sis🎉 How are you? Miss you nila

[@rajalakshmis8020]

Hi sister

[@harishvlogs9239]

Hi nilla wight loss challenge. திரும்ப ஆரம்பிங்க. எங்களுக்கு ஒரு motivation கிடைக்கும். Plz

[@SmrthiSivalingam]

Put senon 15 and 16

[@RifniMohamed]

Today my birthday nirmala aunty.❤

[@mohamedsikkandar744]

Unga vidio super mam

[@aniprabhasasidharan5442]

T VINAYAKA CHATHURTHI NAL VAZTHUKKAL

[@senthilnathan8906]

Hai sis

[@fayzadiaries6496]

Hi sis

[@murugan8029]

tq

[@lavanyaj3256]

Hi

[@viratvasanth4723]

Hai nila sister

[@harithak3604]

I see after long time

[@BanuPriya-hs8pj]

Mam ungala romba miss pandrom mam

[@dhanasekaran2149]

Madam weight loss challenge start pannuga

[@haribros4466]

Hi mam how are you

[@veerageetha9675]

Hai ❤

[@rojaroja5587]

Sis Nalla erukigala ❤

[@LetsTalkNilaTamilParentingTips]

Good ma

[@rojaroja5587]

Nanum weight loss pannituirkan sis

[@priyamanickam3946]

Weightloss session start pannunga sis

[@deepapillai1627]

I miss you akka

[@gpmgpm3452]

Ada ponga sis varinga poringa varainga poringa

[@darrel888]

"Promo sm" 👉

[@nithyahema5074]

Hi sis. Insta la unga page request kuduthu iruken sis. Approve pls.