WEIGHT LOSS OVERNIGHT OATS!🍫

[@Math_2626]

Finally a calm video, it's always fast af

[@Jaggi47]

Agreed. The pacing is usually breakneck. It’s relaxing to have a calm slow video every now and then. Very relaxing.

[@SkippyZii]

And he's even able to condense it in a short so that works at least

[@catedoge3206]

Ye

[@Bird878]

Its for more view time, smart tactic

[@xenoniest]

maybe you’re just slow

[@NoTodoEsArte1]

Thank you so much for this type of videos: calm, relaxing and very silent. It’s a breath of fresh air on this era of ultra fast and noisy content.

[@KingSlayer_.]

Theres no way this guys gf doesn't cheat on him

[@luckyluck9259]

BRO LM​@@KingSlayer_.

[@luckyluck9259]

Like how is that even a thought process you have😭😭🙏

[@Sammy-S]

​@@KingSlayer_. How the hell does that even correlate? 😂

[@Sammy-S]

Nvm just saw the rest of his comments. He's just a troll (not a very successful one from the looks of it lol)

[@JaySingh-c3j]

Bro is living in 0.25x speed

[@TriviaMeat]

This is the most creative roast I have ever read.

[@StrykeSZN]

npc comment wow

[@shinigini862]

Just choked on my drink xd

[@Justsomeblackguythatlikesmemes]

How is this an npc comment?​@@StrykeSZN

[@Laney-j5y]

This is literally a stolen comment 💀

[@time.2834]

Why does this guy seem like the sweetest person ever ? And I love the pacing of this video, it's honestly relaxing to watch and the recipe looks really good 🌷

[@KingSlayer_.]

He's the kind of guy you only date, so you can cheat on him. He probably thinks ketchup is too spicy😂😂

[@darkstrike3322]

​@@KingSlayer_. Wtf

[@SomeRandomUsxr]

40g oats ~ 141 calories 100ml almond milk ~ 29 calories Tsp Chia seeds ~ 25 calories Tbsp Greek Yoghurt ~ 18 calories Tsp Honey ~ 17 calories Third banana ~ 43 calories Tbsp Cocoa Powder ~ 41 calories 50ml almond milk ~ 14 calories Chocolate Chips (10g) ~ 56 calories Total: 384 I could be less it could be more. Depending on the brand or the quantity like how much you view as a tbsp or how many choc chips you use. Ofc size of the banana play a role and which type of greek yoghurt. Also if you use like unsweetend almond milk which brand and many other factors. But overall 350 is prerty acurate

[@leonitWasGehtSieDasAn]

Thx

[@JoshuaJohn-is9db]

Youre the goat

[@lalante498]

Protein ?

[@quiri_studios_]

​@@lalante498According to the nutritional table of the same things that I have, It would be 401 calories, 62.4g net carbs 10.4g protein and 11.5g fat (It would be better not to add honey and better to put some natural sweetener 0 calories, so you lower the calories and carbohydrates

[@lalante498]

@@quiri_studios_ alright thanks mate for clarification

[@Razdaz_]

Why is your voice so relaxing like there’s no loud sponsors or cringy edits that pop your face out of no where and you didn’t raise your voice at all. Absolutely perfect

[@Skrtskrt1236]

Bro a content demon, slap out an upload even after the edibles started kicking in

[@DepletedNRG]

😂

[@nationalotamatone9800]

This killed me 😭

[@Stumme-40203]

“These edibles ain’t shit.” [Presses record]

[@KittyAcidMilkyBrite]

😂

[@Limele]

lmfaoo

[@QuietCicada]

Came for the recipe, stayed cause his calm and content vibes made me smile. :)

[@ohmygodbecky6829]

I like this quiet straightforward video, no quirky music and rizzy edits

[@CraftyXan]

Rizzy edits

[@fs1-]

bro what 😭

[@pibawww]

Wtf are rizzy edits 💀

[@Booty_cheeks360]

bro was literally being quirky the whole vid

[@HenyaMandel]

@@pibawww id assume they were talking about people who try to hype themselves up

[@toyotahonda2618]

He didnt mention this, but you have to put them in a fridge for an hour or two so the oats can become firm, before adding the cocoa mixture. Otherwise both will be liquid and mix together ...

[@emily-ld9st]

wouldve been helpful if he put that in

[@beebs8616]

I read this after putting in fridge together. Smh. I love when people post videos without clear instructions lol

[@Delfina-Zafira]

Not advisable to eat raw oats, difficult to digest! Experts advise to pour boiling water and leave it stand for 5-10 mins covered. ‼️‼️‼️

[@TheSilverwing999]

​@@Delfina-Zafira Overnight oats get pretty soaked through and broken down before you eat them though

[@crazyjamez2360]

Honestly putting it in the freezer for an hour so it would frim up is probably the best way to eat it in my opinion it’s like ice cream.

[@johnbertram1537]

I mean, he said overnight oats

[@Tobiabiany]

Not sure it would allow the moisture to soak into the oats though? However 2-4 hours is probably enough in the fridge for the same result

[@YanjeatBalakrishnan-rt6zm]

No it would be terrible trust

[@connorthornberg]

Youve gotta let the oats soak for a while to get soft, but if you wanna put in the freezer afterwards go right ahead

[@ReikiLoveTarot]

As an alternative to ice cream ok 👍 but people please keep in mind that according to Traditional Chinese Medicine eating cold food is harmful.

[@Dave286i]

Thx for feeding us dismal ♡ I do have a question and need wisdom. I am at the following crossroad: Option A: Soulcrushing well-paid job. Ugly region. Okay relationship. Comfy flat. Was suicidal in summer. Option B: Relaxed okay-paid job. Beautiful region. Potentially loosing the relationship due to relacation. Potential difficulties with living situation (higher expenses, maybe flat alone) Have to decide soon

[@vamvam7690]

I know you didn’t ask me but personally I think having a job you enjoy/a job that is fulfilling is very important…after all, as adults we spend the vast majority of our waking lives there…if it makes you miserable and stressed it’s very easy for your whole life to feel miserable and stressed The next biggest chunk of waking time we spend is at home so living somewhere comfortable and nice helps a lot. Also, if you have a relationship make sure it’s adding more to your life and environment than it’s taking from you Obviously we all need adequate money to survive because financial stress is very difficult but most people don’t need wealth, only comfort Prioritising happiness in the parts of life that fill the most time (work life and home life) is a pretty good way to go in my opinion

[@maks_sp33d96]

Love the peaceful-ness of the video and quiet setting

[@Agnoobo]

I don’t really like chocolate… I prefer broccoli… I’m 11 years old

[@porkpopcorn582]

​@@AgnooboEat your veggies, kid

[@Agnoobo]

@@porkpopcorn582 what

[@nicocordes6833]

Nah bro it’s scary

[@ibrahimismail5625]

he talks like hes on that good stuff

[@saltysea3626]

I love the slow pase in his videos, very calm and relaxing

[@gypsyrose-qq9nz]

Pace

[@sammyslost]

the way he talks is just mesmerising; its calming and wholesome

[@CarQuizzical]

its fucking weird and annoying

[@sophiestanza]

@@CarQuizzical🤣🤣🤣

[@SoySaucey1]

​@@CarQuizzical yep very accurate

[@KhadaJhin04]

Guess we fundamentally don't agree

[@thehermionegrangerr]

​@@CarQuizzicalIt kinda relaxes me but I can see why its annoying lmao

[@ongbnzn85]

serenity ugh love it! ☯️

[@noneisallminussome371]

Everything about this video is so soothing. The milk even bubbled in delight...i watched this an unhealthy amount of times.

[@JerronJackson-uo1im]

Me too 😂

[@erinj9583]

That "For You" is so sweet in my ears 😇😇

[@edeleedr]

Tried this today and it’s HELLA GOOD!!!! Omg i can eat it every day! Thank you for the recipe!

[@stxrrymc]

I’m making it today hope it’s good

[@loco_bbx]

​@@stxrrymc how did it go bru

[@Jake-0011]

​@loco_bbx It was so good that he ascended to the 5th dimension and is no longer able to interact with his phone

[@HereComesKarma]

@@Jake-0011😂😂😂😂😂😂

[@kkfn]

try a half scoop of flavored protein powder instead of all the junk he adds, the oats are already high in carbs

[@vehement.]

Whoever needs to hear this: you will lose weight WHATEVER you eat if you’re in a calorie deficit. Things like these will keep you full and healthy, but you could do a diet on burgers and you could still lose weight if you’re in a calorie deficit!! Add berries on this and it’s amazing, but you have to know that if you eat this it means you’re not eating ANYTHING else for breakfast to a lunch that isn’t much bigger either. Plan carefully, because restraining yourself to oats in the morning isn’t going to satisfy you emotionally and it will make you crave comfort foods

[@vamvam7690]

Right? So many people make weight loss so complicated…it’s literally just calories in vs calories out Food choices effect nutrition and bodily health but they don’t effect weight loss other than the calories they contain. Obviously making food choices that keep hunger at bay and help keep cravings low by keeping blood glucose stable is helpful for willpower but you can literally eat any food and lose weight if you are burning more calories than you consume on an ongoing basis 🤷‍♀️

[@F.sweet1]

These recipes have really been helping me a ton in Ramadan!😊✨🌙

[@MariamSleiman944]

Same!😂❤

[@Indianguy_]

Helping me during NAVRATRI 🎉✌️

[@poonamdevi5163]

​@@Indianguy_me too😊

[@diswardexia6105]

Alhamdulillah bro

[@majesticpbjcat7707]

Enchilada

[@Drewsarchus]

i really like the energy of this. as opposed to the constant assault of fast paced shit we usually get in shorts these days

[@7789-k9t]

"MiiLLKkhhhh! " "Coooooo°°°°°kiiee " 😂❤

[@theogzumoriie_]

BurnAHnah

[@tl1882]

ₘᵢₗK

[@7789-k9t]

@@tl1882 😂

[@JerronJackson-uo1im]

😂😅😂

[@Ghost3533]

Don't waste any consonanT

[@FakhrurrazieJaffar]

I just checked your KZbin channel and I'm so amazed at how many recipes you shared to your audience. Subscribed!

[@Zyxz-u1g]

bro has the calmest voice

[@Mikado.15]

Tbh i liked the recipe, but frankly speaking i really enjoyed watching your video and listening to your voice. The movements that you made while adding ingredients and mixing it all together felt so relaxing to watch. Seriously, keep it up!

[@lihu000]

You are so cute and charmimg while you explain, especially when you say "Choccy chips" 😊

[@annoyingbookgirl]

That made my skin crawl! There really is something for everyone 😊

[@catsinbed7634]

​@@annoyingbookgirlThank you, I always feel it should be considered a criminal offense to say "choccy" 😅

[@annoyingbookgirl]

@@catsinbed7634 different strokes for different folks 😂😅

[@tam_to_evolve]

This was beautiful and the calming voice won me over. Subscribed ✨️

[@thesassyspiritualist1111]

I love your voice and energy Matt ❤

[@cemerdem1658]

What energy

[@The_Big_Boyz]

@@cemerdem1658lmao real 💀

[@eol251]

Positive ​@@cemerdem1658

[@A6GYT]

@@cemerdem1658💀💀

[@KingSlayer_.]

Matt, do you actually believe your gf when she tells you the bruises on her knees are from those midnight yoga classes she tells you about? I'm sorry to break it to you Lil bro, but she's only dating because she likes to cheat on you

[@sweetiepie9440]

I love the format and the way you take your time listing everything off and your accent just makes everything much sweeter ☺️🥰

[@lasermaxx4695]

Makes good ASMR, he chants the recipe like he's counting sheep skipping across a field.

[@omarselim6281]

Saame! I scroll through all the vids often

[@revivedsoul1099]

This wholesome and cute , relaxing aswell. Thank you

[@JosephPotesta]

Awesome! Shared with my subscribers

[@frankk.777]

I love the way you talk

[@gphillimo]

If you wanna lose weight, eat what you want, but in moderation. That's what works

[@demonstration3662]

Thanks 🙏. Why do all these videos show things we naturally would not eat if it wasn’t for fitness?

[@strawberry5404]

I know that you mean well but that’s not true

[@gphillimo]

@@strawberry5404 It is true. I have done it

[@sumSOTY]

​@@strawberry5404 Calorie deficit is how you lose weight.

[@lilkitty2396]

sure, but make sure you put more focus on protein and less on carbs. ive seen people trying to lose weight on only junkfood but "less of it and in moderation" ://

[@sollysuliman2357]

Finally a quick easy recipe that actually tastes good 😍

[@bassednbasspilled6239]

as a guy losing weight, this would fill me for about 2 hours, and then I would go for seconds, and 350 calorie breakfast turns into twice as much before lunch. eat protein for breakfast, folks

[@gabriellaruhlman6688]

Agreeeeeeed I would eat 3 of these in one sitting!

[@ooo1o8o1]

Same brother, one egg and a slice of bread keep me full for hours I don't understand how people can survive with oat breakfast

[@propogandalf]

​@@ooo1o8o1Dude one egg and one slice of bread has about 10 g of protein. This recipe has about 10 -14 g of protein depending on the type of almond milk used.

[@Stefansrb369]

Chia fills you up to,on top of oat. This is more of a strong strong desert,in my opinion. I use oats with pumpkin sead,dry grapes,chia,blueberry,banana,and protein powder(after a workout). ​@@ooo1o8o1

[@bxpandorumx5691]

If you add protein powder to your overnight oats it ups the protein and keeps you full along with the chia seeds for the fiber plus the fiber in the oats.

[@Ena48145]

You have me falling asleep while I'm in bed, trying so hard to fall asleep. This is my new asmr channel

[@imRyU0]

Or just use 100g oats, half a banana (use the other half for topping), water, microwave or boil it until you're ok with the texture, put yogurt on top, the other half of the banana and some berries, it will taste good and it will probably have a similar amount of calories because you use fewer ingredients that aren't calorie dense

[@Jasondurgen]

My recipe is: 1/4 cup dry oats - 37.50 cal 1 tbsp chia seeds - about 60 cal 1 tbsp hemp seeds - 60 cal 1 tbsp allergen free dark chocolate chips - 40 cal 1 tbsp peanut butter - 100 cal 1/2 + another 1/8 cup vanilla almond milk - 60 cal (I always do 1/2 and then add some extra that amounts to about 1/8 cup because if not, the oats really dry up and it’s a bit nasty to eat) Cinnamon to flavor Vanilla to flavor In the end, it amounts to roughly 360 cal +/- 15 for variance.

[@ritashtro]

It was delicious. thanks😋

[@hanhan027]

This person is so adorable

[@mattboxall]

🚨For Award Winning Weight Loss Meal Plans Go To The Link In My Bio!🎯

[@wormboy422]

oh my god thank you i love the way you speak, every other video on youtube is so overwhelming, new subscriber!!

[@mariaabatino9061]

I love your accent! I want it!

[@queennatisha]

I’m going to try this it looks so good

[@xild]

bro is taking his time

[@luluwachedjari3299]

Such a kind soul 😮😊 he’s like Alfie best for cooking

[@vinishag.8909]

I love your voice man😂❤

[@urathore1981]

Looks utterly immaculate!

[@4m4n40]

Wouldn’t the sugar ruin the whole thing? The oats are meant to make you less hungry, but the sugar is going to make you more hungry

[@Orion.Theory]

Yeah, I was thinking the same thing. You’ve also got the honey as well. It seems quite counterproductive. If I was going to make them, I’d cut out the honey and replace with sugar free, low calorie syrup. I’d also eradicate the sugar and chocolate chips. You don’t need it.

[@hoggle5933]

I feel like this is a tasty healthier dessert. Not a good breakfast food for some of us that struggle with weight tho. Thanks for sharing I love it

[@rcpete7055]

I guarantee this guy does not eat this in the morning 😂

[@ItsKillaa]

What do you mean

[@sarahleecheesecake1593]

I absolutely love this recipe and I’ve been using it for a few days straight. I’ve started adding cinnamon to the oatmeal mix for extra flavor. To make it more satiating and to hit my protein goals, I eat 2 scrambled eggs with cottage cheese on the side. My breakfast comes out to 507 cal, and I stay fuller a lot longer.

[@LolFunDoppiaggi]

BROTHER MAY I HAVE SOME OATS

[@Wewillexist]

NO

[@bassunderscoreharmonic6689]

This video was adorable. I must try this now.

Why do you use almond milk instead of cow's milk?

[@molester628]

because it has less fat.

[@Danova-uu5ci]

Almond milk has less calories

[@bernabex2]

​@@Danova-uu5ci im allergic

[@bernabex2]

​@@Danova-uu5ci to almonds

[@vamvam7690]

@@bernabex2don’t use it then 😅

[@smoothie3993]

weight loss oats? the bowl is 90% milk, and there’s chocolate chips, banana and honey. that’s not weight loss oats it’s just normal food. I can make a big bowl of actual “weight loss oats” and it’s 210 cal, that’s like 400 cal.

[@vamvam7690]

Any food is ‘weight loss food’ if you stay in a caloric deficit 🤷‍♀️

[@Sara369]

I appreciate how slow this short! Thanks

[@davisjohnson7691]

How much did you smoke before you did the audio???

[@JahTheeKing]

Not as much as me because this video is moving fast as s**t😂😂😂

[@Rose-mm7lh]

I made it, and it was soooo delicious ❤ thanks for the recipe 😊

[@nightwalker3437]

Why is everything almond milk and not normal milk?

[@h.jamal577-ctmrsulampapua9]

I mean if u want to put in normal milk u can, no one is stopping u

[@rohansanimations5982]

Either he is lactose intolerant or he believes it is less healthy. Just use the milk. You'll be fine.

[@Ozneb_]

⁠@@rohansanimations5982probably a bit less calories in almond milk. But yeah, normal milk is fine

[@V1Salvo]

@@Ozneb_you could also just go easy on the choc chips or remove them entirely if you are worried about calories (well, besides the sugar in them too). Not hating on the creator btw, I think this recipe’s cool - mainly talking about the guy here who said if can use regular milk.

[@deechaney21]

I usually do plant based milk partially because I'm lactose intolerant, but mostly because I've never really liked the flavor of normal milk

[@jojojoe1077]

I REALLY love how this video is so calm..😌

[@detectivecbass]

Sugar sugar sugar carb. Oats carbs. Banana carbs. Almond milk x2 sugar = carbs. Honey sugar carbs. Yogurt probably not sugar free so carbs. Cookie chips just straight candy. Keep losing weight! 😂

[@yimpeiweneco]

1. Oats is high in protein and fibre 2. Banana has fibre and antioxidants 3. Almond milk is good for lactose intolerance, high in Vitamin D 4. Greek yogurt is full of healthy gut bacteria and is high in protein. 5. A little bit of choccy treat never hurts anybody. If all u see is carbs , that’s just sad

[@detruize]

That amount of sugar/sweetness in the morning will boost apetite during the day so u will desire more food. Acctuall weight loss breakfast would be boiled eggs for example.

[@alynx913]

“50 mil amond milkk” 😂

[@merimakkaraaa8325]

you sound so calm and lowkey uninterested and I'm 100% here for it. you're kinda saying it in a pace that you say when you're writing stuff down and reading it out loud.

[@Mikeg28]

This is a good recipe. But it’s not going to help you lose weight with all those simple sugars in that, it will spike you insulin and give you a crash before lunch and make you crave sweet foods. If you take out the chocolate and honey then that would be a lot better.

[@thegalaxycosmos7703]

Weight loss is based on calorie expenditure - not carbs and sugar intake. This absolutely will help someone lose weight, especially if they add protein powder to it and keep them full for the whole morning or lunch.

[@vamvam7690]

You can eat literally any kind of food you want to and still lose weight as long as you’re in a caloric deficit…certain food choices make it _easier_ to lose weight because they help keep your blood glucose levels more even which keeps cravings at bay so less chance of losing willpower but you can literally eat any food on earth and still lose weight as long as you are burning more calories than you are consuming on an ongoing basis 🤷‍♀️

[@sollysuliman2357]

@ wait! You mean generally speaking if im craving sweets and sugars means that I’ve got some form of insulin resistance? Im only knowing this now

[@vamvam7690]

@@sollysuliman2357 it can mean that but not necessarily. There are reasons why we crave sweet things aside from physical cravings caused by low or unstable blood glucose levels. You can psychologically crave sugary foods too because when we ingest sugar it temporarily increases the level of dopamine in the brain activating the ‘reward centre’ and causing a good, satisfying, happy feeling. We can psychologically crave this ‘reward’ even without a physical craving (although more often than not the physical cravings and mental cravings go hand in hand)

[@TheDudeGuyBroManPerson]

Good desert replacement, torturous/insufficient meal replacement. Pretty much all carbs with some fat and little to no protein. Carbs and proteins are 4 cal per gram and fats are 9 cal per gram. If you want to lose weight, reduce fats from your diet first and increase protein if you aren't eating enough. Protein is also what's going to make you not feel like your starving and reduce hunger. This will only satiate your sweet tooth and won't do much of anything for your hunger.

[@lukasreidel5642]

Bro you always do the same things

[@MinecraftJesus095]

Cuz he's so good at oats hence why his vids are always about them😊

[@GDeanG1963]

Looks good!

[@christosskenderi3830]

Thanks brother for this awesome recipe healthy protein for wight loss 🤌🏻🤌🏻🤌🏻

[@allenvayner4987]

Thank you for this recipe

[@karenbenavente1124]

Yummy those oats do look very delicious 😋

[@samanthaboutte3677]

I love your presentation! Sooo refreshing! Thanks for the recipe! I’ll definitely make it! ❤

[@wada_thenagitolover]

his voice is so soothing tbh

[@Ggs-t6u]

Dudeeeee his voice is just so calming I love it and the accent hits perfectly

[@indiechana9771]

Love the calmness!

[@eternalriver7866]

That looks delicious, nutritious and filling

[@TheLordsPowerhouse]

Thank for you for not going through this super fast so you have to watch it multiple times and then you’re still not sure. Also, I love your voice, it’s so calm.

[@melaniehegewald1930]

This is soooo good❤ love it❤ and the sauce is so easy to make, love it❤

[@mistermystery2143]

I LOVE HOW CALM THIS IS

[@LifeAfterKidsjourneyunknown]

If you add coconut oil to the chocolate, it will harden and give it a little bit bit more of a crunch on the top

[@Eliotah]

finally someone who gives me time to see the ingredients for once

[@youssra1715]

Please more meals like this❤

[@dp2870]

Such a lovely accent 😍

[@collieist]

look yummy, but sad that i can't eat oat... whenever i eat oat, my stomach hurt and make me nausea... so i cannot enjoy healthy recipes that including oats 😢 what ingredients can replace oats？

[@jadghanem4734]

Just a heads up for anyone who isn’t gonna keep it overnight.chia seeds absorb liquids and grow in size by a crazy amount so hydrate your chia seeds before if you gonna eat it instantly

[@SherbertLomon]

So calming, might try!

[@martyasr]

he's so chill fr

[@Nuiiya-h8l]

I love your super simple recipe, thanks 🫶

[@PumkinisntTwo]

This dude is actually so nice

[@Dewayne-v4r]

How exactly does this concoction help with loosing weight??

[@kodan777]

Because it's low in calories 👍, and it's healthy too

[@GabyGeo]

Looks yumm!!

[@kackam8034]

Easy and delicious 👌🏼

[@eylablue]

I liked this version, it's very calm

[@nolanaaaagh222]

If you wanna make a more simple and good tasting one I recommend mixing oats, whey protein powder, milk and any toppings like Greek Yogurt, Fruit etc

[@Fulffy_unicorn]

Idk if pepole try recipies they found on shorts but i did and it taste good. Thank you :D

[@Quran12_3rw]

Seems to enjoy his work😂😂

[@cruzeycruz]

those youtubers who put together rapidly cut videos of them cooking to make it look extremely quick has done irreversible damage to my brain. now i cannot handle such slow and gentle cooking in a video