Weight loss Recipes | तेज़ी से वजन घटाएगा ये स्पेशल सलाद Weight loss Salad

Weight loss Recipes | तेज़ी से वजन घटाएगा ये स्पेशल सलाद Weight loss Salad | Dinner Lunch Recipes

Рет қаралды 20,683

Күн бұрын

Пікірлер: 25

@learnlively 3 ай бұрын

Enjoy a refreshing and nutritious lunch or dinner with this vibrant & juicy LOW CALORIE vegetable rajma salad-packed with flavor, protein, and crunch! 😋 LINK for versatile chopper👇 amzn.to/472TGPr Ingredients & nutritional info- (serves 1) 1/4 cup iceberg lettuce- 2.5cal 1 small tomato- 18.2cal 1 small onion- 14cal 1/2 cup cucumber- 10cal 50g boiled rajma- 63.5cal 1 tsp olive oil- 40.5cal Fresh coriander leaves 1/4 sesame seeds- 4.2cal 1/2 tsp pumpkin seeds- 8.6cal Honey optional Salt to taste Lemon juice or apple cider vinegar Black pepper powder to taste Oregano to taste Crushed garlic Green chilli Roasted peanuts optional Hemp hearts optional Total calories - 162cal Protein - 7g Fats - 6g Carbs - 21g Fibre - 6.1g For an extra protein boost can add paneer or tofu. Follow @learnlively for more :) No Repost Allow! #weightloss #saladrecipes #weightlosssalad #easysalad #WeightLossJourney #HealthyEating #CleanEating #HealthyRecipes #ProteinPacked #FitnessFood #MealPrep #WeightLossRecipes #HealthyLifestyle #NutritiousAndDelicious #LowCalorie #FitFoodie #HealthyMeals #guiltfreeeats #beans #weightmanagement #amazonfinds #highorotein

@Samskitchen00 2 ай бұрын

Very healthy ingredients dressing superb

@sangeetasahni3783 3 ай бұрын

Awesome n healthy 💯❤

@ashawason782 3 ай бұрын

Very delicious me aaj try karungi❤

@zarathos5195 2 ай бұрын

Di .. please weight gain pe video bnaiye ..pls😢 pls

@clettyvaz9514 3 ай бұрын

Very good recipe am going to try it out

@learnlively 3 ай бұрын

Sure 🙌 Thanks ❣️

@richiv9974 2 ай бұрын

Yummy recipe dear Why do we add olive oil in salads if we are eating for weight loss Thanks 🙏🙏

@learnlively 2 ай бұрын

Olive oil is often added to salads even for weight loss because it offers several benefits: 1. **Healthy Fats**: Olive oil contains monounsaturated fats, which can help promote satiety and reduce overall hunger. 2. **Nutrient Absorption**: Some vitamins (like A, D, E, and K) are fat-soluble, meaning they are better absorbed in the presence of fat. Adding olive oil enhances the nutritional value of salads. 3. **Flavor**: Olive oil adds richness and enhances the flavor of salads, making them more enjoyable and satisfying, which can help maintain a healthy diet long-term. 4. **Heart Health**: It has anti-inflammatory properties and supports cardiovascular health, which is important for overall wellness. When used in moderation, olive oil can be a beneficial part of a weight loss diet.

@learnlively 2 ай бұрын

However, it's also optional. You can enjoy salads with other dressings or simply with vinegar and spices if you prefer to keep calories lower. The key is to find what works best for your taste and dietary goals.

@richiv9974 2 ай бұрын

@@learnlively Thank you so much dear for your reply Stay blessed 😇

@Godisgreat438 3 ай бұрын

Nice.. 😊

@learnlively 3 ай бұрын

Thankyou ❣️

@geetanjaligambhir 3 ай бұрын

Hello. If we don't have iceberg lettuce hempseeds etcc then any other option besides

@learnlively 3 ай бұрын

Hello if you don't have iceberg lettuce or hemp seeds, you might consider using other types of greens and seeds for a similar effect. Here are some alternatives: Greens: Romaine lettuce, spinach, kale, arugula, or mixed salad greens. Seeds: Chia seeds, flaxseeds, sunflower seeds, or pumpkin seeds. These alternatives can provide similar textures and nutritional benefits to iceberg lettuce and hemp seeds.