Weight loss Recipes | High Protein Rice Bowl | Chia Seeds Raita For Weight Loss | Veg Fried Rice

Weight loss Recipes | High Protein Rice Bowl | Chia Seeds Raita For Weight Loss | Veg Fried Rice | Dinner Lunch Recipes
INGREDIENTS & NUTRITION VALUE (serves 2-3)
1 tsp olive oil- 40cal
1 onion- 28cal
1/4 cup carrot- 15.4cal
1/4 cup French beans- 12cal
1/2 cup bell pepper- 14.9cal
20g black chickpea sprouts optional- 33cal
100g paneer- 265cal
1 cup cooked rice- 200.1cal
1/2 cup low fat curd- 67.4cal
2 tbsp soaked chia seeds- 15cal
1/2 cucumber- 11.9cal
bay leaf
cumin seeds
coriander leaves
green chilli
roasted cumin powder
salt to taste
total calories - 704 cal
total protein - 35 gram
total carbs - 76 gram
total fiber - 8 gram
total fats- 29 gram
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Thanks🙏

[@mamtakhurana677]

This is first time in my life,when I saw bayleaf plant....your recepies always awesome 💯

[@learnlively]

Means a lot thankyou for your continued support and love 🫶🧿

[@pallrawal3738]

V simple healthy and tasty 😋 I will surly try ur recipe.. just a suggestion make video short and bit music on background and make sure ur audio stays throughout. Here I lost ur voice after rice preparation. Thanks.

[@ManuSingh-p2d]

Thanks for sharing yummy recipes keep posting ❤❤❤❤👌👌👌👌

[@learnlively]

❤️

[@pinki4129]

Nice❤

[@MandeepKaur-gz9pd]

Nice 👍

[@raniahmed1426]

👌

[@DeepaP-u9q]

Thanks for sharing yummy recipes.....keep posting ❤

[@learnlively]

Thank you, I will😍🫶

[@pinki4129]

Nice❤

[@learnlively]

❤️

[@monikaarora8305]

Mam.u r superb Plss moong dal ke sprout kaise banaye plss tell me

[@learnlively]

Ji jarur thankyou so much 🙏😍

[@meenabardewa3228]

Definitely i will try 🙏

[@learnlively]

❣️

[@faujibhaisubash]

Atisunder recipi

[@learnlively]

Thankyou 😍

[@priyakharbanda8541]

Very nice recipe mam

[@learnlively]

Thanks a lot😋

[@deeptoor7903]

Mam ye jitna rice banaya ek katori cooked rice 100 gram panir ye recipe one time one person le skata h kya weight loss par hain toh dinner lunch m?

[@learnlively]

Hanji le skte h..

[@hemarautela8885]

Very nice 👌

[@learnlively]

Thank you! Cheers!

[@shirinchowdhury7798]

Soooooooo nnniiiccceee ❤

[@learnlively]

Many many thanks😍🫶

[@meri.75]

Radhe Radhe

[@learnlively]

🙏 radhe radhe

[@poojapanth7178]

Pan link ?

[@asadfaruqbuttar5264]

Please explain red bellpeper

[@learnlively]

🙌

[@BG_StudyVlogs]

Hlo ma'am..... rice khane se mote nhi hote kya. M September se dono time daal chawal or sbji roti kha rhi hu....pr mera vajan bda gya h😢

[@learnlively]

Moderation me khaye ..

[@govindsinghsolanki2952]

Mam 100 GM carrot and cucumber kitna hoga please tell me

[@govindsinghsolanki2952]

I have not food scale

[@learnlively]

1 cup arround.. and ek measuring cup buy kr lijiye helpful rahega

[@poojapanth7178]

From where you buy this pan

[@learnlively]

It's from Amazon

[@scientific-aarav]

Aap tejpatta ka pauda kaha se li hain

[@learnlively]

Yahin local market se dear

[@MK-vx1ke]

आप रेसीपी खाके कोई पतला हुआ है क्या

[@creativekida782]

Lekin recipe banane me itna time koi kaise kharch kare

[@learnlively]

Ab khane ko thoda time toh dena hi padega.. nhi toh aap overnight or no cooking recipes try kro :)

[@rishikasinha8665]

Kyu normally day to day life me khana banane me time nhi invest karte ho kya?? Toh usko chhorkar yahi bnaya karo.. time invest karoge tbhi toh output milega