WEIGHT LOSS UPDATES & WHAT I EAT IN A DAY WORKING 9 TO 5! 1600 calories & 130 grams of protein!

[@im_LaurenHays]

Thank you for watching and thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to ritual.com/louiselane25 ✨💓

[@sarahhouk]

I’ve lost 10 pounds too! So exciting! 🎉 I’d like to lose 9 more. 🙏🏼

[@im_LaurenHays]

Woohoo!! That is amazing girl!!!!

[@Sherimichelle711]

The meals look yum! Happy for you that you found your groove! Looking fabulous as always! ❤

[@im_LaurenHays]

Thank you Sheri!!! I do feel like I’ve found my groove and I’m so so happy about it!! Feeling good!!💓🕺🏻

[@alissalanden8176]

🙌way to go on your progress! Love to see all your tips!

[@im_LaurenHays]

Thanks so much! 😊💓🕺🏻

[@Leo_Leo13]

Love that salad container! You’re looking great and congrats on your results!

[@im_LaurenHays]

Thank you so much!!! The salad container comes in clutch every time!!❤️

[@shannonbaumgart548]

Love , love , loved this vlog ! You are doing awesome and thank you for the great content ! Enjoy the weekend ! 🌸

[@im_LaurenHays]

Thank you so much Shannon!! You too!💓

[@conniebryant197]

Definitely need a wedding update!

[@im_LaurenHays]

I should have everything in my latest order arriving mid next week and I plan to do a wedding video talking details!!😍

[@SherizahShaw]

You look great! Your videos have been inspiring for me. I’m so glad I found your channel 😘

[@im_LaurenHays]

Yay thank you so much!! So glad you’re here!❤️

[@SuzGetsItTogether]

Hi!! You look amazing! What macro/calorie app do you use? Been looking for some new options. Thank you! 😊

[@angiebadini417]

Loseit app

[@im_LaurenHays]

I use the Lose It app!!💓

[@SuzGetsItTogether]

@@im_LaurenHays Thank you!

[@Krystal-q6r]

You are looking amazing! ❤ what app do you track with! I definitely need to start tracking summer is pretty much here

[@im_LaurenHays]

Thank you!! The app is called Lose It!

[@melann7380]

Congratulations on your progress! Those are some great results. I take Melatonin (from Amazon) every night and do the fast dissolve and it makes me fall asleep in less than 5 minutes now and I definitely don't wake up groggy at all. Also, I did not know that we were supposed to clean our Nespresso's lol. Mine will probably be biting the dust soon seeing as how I have never once cleaned it in a year and a half

[@im_LaurenHays]

Love to hear that!! I didnt clean mine for a long time either but its super easy just google your machine and how to clean and usually its just a couple button presses and it runs the cleaning cycle itself!

[@aileenbarrientos7146]

The taco salad looks delicious!!! Great work on your progress! You look amazing ❤

[@im_LaurenHays]

Thank you so much!!💓

[@tammystegall5130]

Congratulations 🎉

[@shannonc2698]

Have you tried drizzilicious for snacks!? Sooolo freaking good

[@im_LaurenHays]

Omg girl YES!!! And now I need to buy some😍

[@marcyf6252]

Going to order the vitamins now! I have been looking for a good one.

[@im_LaurenHays]

Woohoo!! Dont forget to use my code for a discount and you can get your money back within the 30 day window if you dont love!!

[@priscillasvetlik1424]

Which app do you use to log your food? Love your videos.

[@im_LaurenHays]

I use the Lose It app!! I really like the free version but I did upgrade to the premium when it was on sale for like $20 which let me change mine to pink lol!

[@priscillasvetlik1424]

Thank you ​@@im_LaurenHays

[@erinmoriarty1060]

Congrats on the weight loss! 🎉

[@im_LaurenHays]

Thank you so much 😀

[@catmama54]

Does that guacamole Greek yogurt mix not brown like avocado normally does? Because that would be great if it could last a few days in the fridge. Those noodles look amazing from Trader Joe’s I’ve never seen them.

[@im_LaurenHays]

No it actually doesn’t brown at all!! 😍 the noodles might have been seasonal but they’re new-ish and I think came out just last year!!

[@catmama54]

@@im_LaurenHays thanks so much

[@Mtlandry]

Congratulations!! How many grams of carbs are you eating? My doctor told me 1600 calories with 60g of carbs a day, but I only eat around 800-900 calories a day when I stick to 60g of carbs😭 I don’t know how to hit my calories and carbs.

[@im_LaurenHays]

I actually don’t track carbs! Just protein per my dietitian!! ❤️❤️

[@planningfoodmoneywithmiche7868]

What app are you using to track?

[@im_LaurenHays]

Its called Lose It!

[@localcoco]

Those steak bites looked good! Congrats on the hard work paying off! ❤

[@im_LaurenHays]

The steak bites are on repeat over here 😍

[@lisaruttenberg5886]

🎉❤😊 Does the Ritual melatonin have that mint taste? Does anyone ever use the gym with you or do you have to yourself. I swear I always have so many questions.

[@im_LaurenHays]

It does a little bit yes!! And people use the gym in the morning I just happen to be the only one who uses it after work!🤗

[@michelepascarella5734]

Love your what I eat in a day. Tacos are my favorite lunch.

[@im_LaurenHays]

Thank you!!! Tacos are always a win!!

[@traceydufault297]

Looking good my friend ❤

[@im_LaurenHays]

Thank you! 💓

[@sherrieray]

Try a factory reset mine was doing weird stuff too I saw a KZbin vlog to do a reset & it worked great after that…HTH

[@im_LaurenHays]

Luckily mine started working after another 2 cleaning cycles but I will for sure do the reset next time!!👏🏼 thank you!!

[@sherrieray]

@@im_LaurenHays oh yay I’m glad I love my Nespresso so I get it!! Anytime love your blogs!

[@Tazzo2212]

Does the salad bowl leak if you put it in your lunchbox sideways?

[@im_LaurenHays]

I haven’t put mine sideways so I’m not sure but mine has never leaked!

[@roses609]

You look fantastic

[@im_LaurenHays]

Thank you!!

[@jmonta21]

I hate the boathouse now that they’ve changed the formula. I miss the way it used to be 😢

[@im_LaurenHays]

I haven’t really noticed a difference!!

[@xvanilladropzx81]

👍🏼👍🏼