WHAT I EAT FOR FAT LOSS + UPPER BODY WORKOUT! OFFICE 9-5 & SMALL TARGET CLOTHING HAUL

[@melann7380]

I love Sophie, can’t wait to see the trip you guys plan

[@heatherthompson7788]

How fun! You and Sophie are two of my favs since you’re both so down to earth!

[@im_LaurenHays]

Ahh thanks girl!!!🫶🏻🥹

[@angelmartin2249]

I've watched Sophie for years. I can't wait to see videos of the two of you together!

[@KLOHEs_Kitchen]

I just bought two pairs of the leggings used your link so hopefully they give ya a kick back!! ❤ So excited to try them. Thanks for the recommendation. Keep up the great work.

[@im_LaurenHays]

Yay! Thanks girl!! I hope you loved them!!!

[@erinmoriarty1060]

I love ur what I eat in a day

[@im_LaurenHays]

Thank you!!!💓💓

[@lynnesawri2805]

Just made the Mongolian beef bowls for first time delicious ty for sharing the idea and recipe

[@im_LaurenHays]

Yay!! So glad you tried it!🥰

[@leonorgarza6967]

Omg y'all have to vlog when y'all meet and hangout!! I love both of y'all ! Watch y'all faithfully!

[@im_LaurenHays]

We will have some major channel Inception happening!!

[@Sherimichelle711]

So excited!! I love Sophie and you Lauren!! How fun!! 🎉🎉🎉

[@heatherhinkson614]

I’m the same with the clothing struggles… it really has me being more picky. Keep sharing and show us how the stuff turns out for you.

[@Prince_of_pastry]

I’ve seen you make these bowls before! And I tried them for meal prep this week and they are amazing. I served mine with squash and zucchini and some sautéed onions with a little bit of rice. This is a great source of protein and it’s super filling

[@im_LaurenHays]

They are so good, we repeat this recipe all the time!!

[@goochar]

Cakes (the brand I think you're talking about) I have them and they work great! They stay on for workouts and everything, I wear them when I play sand volleyball and have zero issues

[@jackg4226]

Girl !!! I se those muscle’s!!!!🎉 you are amazing ❤

[@im_LaurenHays]

Who is she?!😂😍 it’s very motivating to see those changes!

[@AngelicaDawn]

Bra padding is the freaking worst 😂 I’m always adjusting haha

[@im_LaurenHays]

Literallllly!!

[@erickajohnson6209]

❤️❤️ you and Sophie this trip your planning hope you vlog 😊

[@catmama54]

That dinner looks so good. My problem is portion control. My portions are just too big and I need to learn how to eat smaller portions and feel satisfied. Love hearing your kitty talk.

[@annetteoneal6227]

That’s so cool. I follow Sophie too. I hope to see it in a video. 😊

[@rshake1]

Hey my two faves getting together. Woohoo 😂❤

[@jenniferbatey3154]

I was wondering the other day if y’all would get together before the wedding. I would love to see some footage of that trip. I love watching you both.

[@brittneybaumgartner5317]

Loft has wonderful work wear. It can be expensive but they usually have 40% sales.

[@jillybean2960]

Way to go, Lauren! You should be so proud of your progress ❤ ps the food looks so good

[@im_LaurenHays]

Thank you so much!!!

[@kayleighbrennan4840]

Cakes is a company that makes nipple covers! I actually have a couple pair and love them. I’m a girl that can’t wear the sticky bras because I break out in a rash. These are just silicone (I believe) and they just suction. Multiple sizes and colors available. Sometimes ya just don’t want to free the nipple and these come in handy for that. lol

[@xokferg894]

What do you do for your office job? Are like an administrator ?

[@im_LaurenHays]

Technically my role is titled contract administrator but I happen to also be the travel planner and the fleet manager and the list goes on🤣

[@lianabalasbas4121]

You should try the nipple covers called Cakes…the girl who makes them was on Shark Tank. They’re amazing

[@im_LaurenHays]

Definitely going to get them!

[@roses609]

Great haul

[@im_LaurenHays]

Thank you! 🤗

[@ladonnastafford3914]

Great job on getting some arm definition. Maybe you carry things in your left arm so it’s more noticeable ?

[@alliesalazar4141]

Try fit by mik or grow with Jo's 20-10-5 cardio, weights and core method

[@leonorgarza6967]

Same ! I can't do that either! Get bored so fast !

[@im_LaurenHays]

Right I just need to play it by ear every day to stay interested 😂

[@TAYBAY94]

GIRL you needs to try coconut aminos instead of soy sauce it’s amazing & way better for you health wise 😘😘🤞🏼

[@im_LaurenHays]

Sadly I hate the flavor, they are weirdly sweet to me and I love the salty soy sauce! I figure a couple of tablespoons here and there isnt going to be the death of me right, lol!

[@TAYBAY94]

@@im_LaurenHays everyone has different tastes but still will try that looks too good not too & taking all your meals to help keep losing weight 🤞🏼💜

[@hannahmccorry7517]

Which brand leggings are those from your Amazon list?? The buff bunny dupes

[@im_LaurenHays]

Aoxjox! amzn.to/3Wb9vjt

[@SierraMcCambridge]

You should check out Sydney Cummings! She’s amazing

[@xvanilladropzxful]

👍🏼👍🏼

[@flourishingmiranda]

Free the nipple 😂 I literally never keep those pads in because yes if you wash it dry once they get all weird and wrinkly!

[@im_LaurenHays]

Literally catch me in the next video full on headlights🤣 I’m so over these wrinkles!

[@Thejennmachine]

I love Sophia omg that’s so funny you guys are friends ❤

[@lisaruttenberg5886]

Love the face framing highlights❤

[@im_LaurenHays]

Thank you!!❤️