Weight Loss Workout | 14-Minute Workout at Home - Do this for 14 days -| All Standing Moves

[@lauratrebilcock9055]

I am going to do this 14-day challenge today. My wedding is in 20 days, and I have been on a diet for the last 2 weeks. So far, I have lost 4.5kgs. Thank you for your time

[@shanuchahal9835]

This workout really works. I am doing it for last 7 days.. nothing else just this exercise and healthy food habits and I lost 1 kg. I am writing this since I have not seen anyone telling about their results. I will keep update after 14 days to encourage everyone out there planning to do exercise

[@annahaguinaga4578]

How did it go??? ❤

[@shanuchahal9835]

@@annahaguinaga4578 I didn't complete the workout.. I am sorry to disappoint you.. but I can ensure that consistency is the key.. her workouts are like magic..

[@garimamehar4700]

Fabulous workout with fabulous Lucy. I am following you from last 4 years and trust me my life has sorted. I lost 25 kg weight, my joint pain is disappeared and no PCOD problem anymore. There is no word which can express my gratitude. Love, Love and love to you❤️❤️❤️❤️ More power to you Lucy!💪🏼💪🏼✨💐

[@effieogrady7297]

Can't tell you enough how I LOVE the full 3-part workouts. They just flow so well and make life even easier by having all parts in one. Lucy, I just admire how you never stop thinking of ways to make life better for us all.

[@lucywyndhamread]

😻💪🏼💗💞🌟❤️

[@janelahr8543]

Great workout as per usual. I do appreciate the warm up and cool down being incorporated into them as it's so easy to skip these vital moves either side of your workout. Thank you Lucy 👍

[@lucywyndhamread]

You are so welcome. Lucy xx

[@jenngardner973]

I have been doing your workouts daily and have been telling all my daughters and friends how good you are and they can see my results. I’m now over two stones lighter and feel and look so much better. I’m 68 now and the same weight as when I was in my early 20s. I’m so much healthier now and so grateful to Lucy, she is a star in my eyes and I will keep on doing her workouts for the rest of my life!!😊

[@sophiawatson1970]

Fabulous workout as usual Lucy. I have been following your workouts for years and it has changed my shape, I have good blood pressure, blood sugar readings, and I have confidence and energy. Thank you for all you do! I tell all my friends and colleagues about you and share widely.

[@dreamscape405]

Thanks SO MUCH for putting these videos out here!! I feel like you're my personal trainer, and you always keep me motivated to get up, and work out. And the moves are easy to do, and can be done anywhere, which is awesome!

[@lucywyndhamread]

Yay 🎉and I am your online trainer ✔️ and always here to keep you motivated and moving 💕💃🧚🏻‍♀️💋💋

[@Zoyphinx]

Yes I totally agree! 💖

[@sarimarjutf9233]

I agree totally! Thank you Lucy!🤸🌻🍀❣️

[@godlesspagan459]

Thank you so much Lucy, I started my weight loss/fitness journey around 3 months ago after seeing some photos of myself that did not fit with the way I see myself. I started with a 7 min 7 day thinking that I can do 60 seconds 7 times it's achievable...I never finished 7 days tho, I fought my own self sabotage using other 5 min workouts you have shared freely. That was 3 months ago, now I work out at least 20 mins daily, and I actually look forward to it. I am so grateful for you making it free fun and realistic. You have massively positively impacted my life and I can't thank you enough ❤

[@giselljohnson6542]

Today is day 11 of the 14-day challenge. I have also done this week's weight loss exercises, day 3. But as well as the 14-day challenge (that I am going to miss once it is over) I am doing the 7 minutes tone your arms. Today, it will be my 7th and last day. Also, I am doing the 5 minutes Abs and thigh workout every day, today being the 5th day. I am persevering every day. The result for me is the fact that I am training. I promised myself to use the scales once a week only. Thank you Lucy

[@divina_johnson]

I did it! 14 days of this workout! So proud of myself! I feel great! Thank you, Lucy!! xx

[@lucywyndhamread]

Yay!✨😻💪🏼💗 Lucy❤️

[@allyalia8627]

Did you lose any weight in these 14 days?

[@divina_johnson]

@@allyalia8627 I don’t use the scales but I can say my clothes fit better and I felt really energised and healthy afterwards 🙂

[@robinmitchell4588]

❤this workout & challenge- I am 64 years young but NOT FIT & since a recent meds change have gained almost 8lbs😢- I am hoping this challenge will not only help me to remain consistent in doing some form of exercise but will help to drop a few lbs too! Thank you😊

[@maureenberry2580]

I am in such a dreadful condition. Lucy has made me feel that I can achieve this. Thank you I am halfway through the 14 days already looking at what I can do once I've completed the course i

[@katherinepeppiatt108]

Thanks Lucy - I love it when your routines have a warm up and cool down incorporated. Xx

[@thomasmumw8435]

First one done! Looking forward to the next 2 wks, need to get fit again and lose weight after illness. Already lost 17kg but this will give me such an insentive to keep going!

[@heavenlytreasuresrebornnur9919]

Love your workouts. I love that I can do a work out in less than 15 min (which is about the longest my 3 kids can go without needing something lol)

[@amystarkey2600]

This is one of my favorite workouts! I love low-impact, high-intensity. This gives me an excellent cardio, and it flies by. Three weeks into your workouts, and I'm down four pounds! Thank you SO MUCH!!!

[@sharonp4106]

Fabulous! In 2.5 weeks I'll be 62...and let me tell you, lol, NOT fit. I was previously doing other "workouts" that had me moving, but not at this pace and I am loving it!!! I can't believe how quickly this time flew by! Thank you Lucy! 😊❤

[@vishakakaushal9932]

Day 8 and motoring through the work out! Works perfectly just before the day begins. Lucy's tips and positivity help me physically and mentally to face the day. Definitely need it on a Monday!

[@nimetallibhai3695]

I have been following the workouts.. done all your destination workouts.. love them all. God 🙌 bless

[@lamanchaflamenco7452]

This is your most fun one, i have been doing it for at least a month everyday and it just flies by..so fun!!

[@mishkablondeel4764]

Started a health regime with my life coach and this 14 day challenge is part of it..also like the included was up and cool down and no jumping!

[@sabrinasancto]

I abslutely love your work outs and do them every morning I'm currently doing your 14 day challenge! I feel so energised after your workouts that coming from someone who doesn't sleep a lot before I found your channel in February I never worked out but now I don't miss a day !!

[@ERSR2024]

Recently came across Lucy channel. I have tried many and this one is the best. Not much chit chatting, she gets straight to the point with lovely voice 😍

[@sharondavis2512]

This routine is great. I have found that since doing workouts with Lucy that my balance has greatly improved! Thank you Lucy!

[@lucywyndhamread]

😻💗💃🏼💪🏼❤️

[@beverleymokdad3960]

Mine too x

[@jennb5423]

I love that warm up, work out and cool down are all together in one video! This was a great workout experience, I'll be doing it again for sure!!

[@sharonp4106]

Day 14 done! I even took my tablet along on a mini vaca so I wouldn't miss a day. Aiming to be consistent. I did not take measurements, I'll weigh in tomorrow, but my doing this was more for me "feeling" better, both mentally and physically, and I DO! I see a September challenge has already started so I'll be joining that tomorrow! Thank you Lucy for your positive energy! 🎉👏🤗❤

[@MsVicki73]

This seems like something even my completely out of shape a** can do. Thank you for making manageable workouts for people who are just starting out trying to get in shape

[@hypnoseundreikipraxisneu-i3701]

I ❤ it! Especially because it is complete, with warm up and cool down and the precious advices. The most important: love yourselves everyone! Thank you Lucy💖

[@lucywyndhamread]

💗💪🏼🌟💗💗❤️

[@balancemares]

Oh Lucy! How have I not seen this Magnificent video til today? LOVE the multiplicity if Dynamic and Delightful Moves-So FUN!! Brava!😸😻🫶🏼

[@buxheim]

I've been working out with your videos for over a year now ...early in the morning, still in my night clothes...lol ..Thank you and greetings from North Carolina! Love your workouts and your personality. I feel so much better!!!

[@amsahqazi3687]

Lost 2 kg after just 7-8 days (didn't keep track cuz I wanted it to be an everyday thing, not just 14 days). Love you Lucy! Thank you! 🥰

[@lucywyndhamread]

Well done💪🏼✨💗 Lucy💋💋

[@monasuleman1334]

Beautiful and completely doable for 70 year old. Thanks, Bless you💐💐

[@donnatregaro7375]

Great series,Lucy. I throughly enjoy your videos. I am horribly out of shape, however know that sticking with you I’ll get in the best shape of my life. Upward and onward!!! 💖

[@elspethwilkinson8321]

Thanks, been awhile since I’ve done one of your workouts. This one flew by- made my brain have to think changing between two movements!

[@ivylovesrunning]

Hi Lucy. I was wondering if you could do a workout for people that have balance and coordination issues after having an illness. I have long covid, which has been affecting my balance, coordination, stamina, and causing dizziness, migraines, and pin and needles. My doctor has approved me to do some exercise as it will help with my mood, fitness, weight, and keep my blood pressure at a better level. I managed to do this video, but I had some balance and coordination issues. If you are able to create something, I would much apperciate it. I wanted to thank you for including the warmup and cooldown as that is always nice not to have to open more videos to get a well rounded exercise routine. Have a great week!

[@dawnmaxwellmusic]

Love this one Lucy, great to have the warm up and cool down included. I've not done my exercises for a couple of months but I'm back with you again now. You are definitely my personal trainer and I wouldn't go anywhere else for a workout but with you. Thank you so much 💖💖

[@ewaz7352]

Love this workout! Thank you for putting everything in the one video, i had no excuses not to cool down today 😊 i love your workouts. i always feel like I've actually done something wonderful for myself and they really do make a difference ❤ Thank you Lucy

[@joanfoster2490]

Good morning Lucy. That was absolutely wonderful. This is my first day of the 14 day challenge. Thank you for the brilliant work you do to keep us on the straight and narrow regarding our health.🙏👍❤️

[@lucywyndhamread]

💪🏼💞💗💖❤️

[@denammoskowitz3589]

Lucy is always getting better!! Thank you!

[@tw-yv9vm]

My fitbit indicated 1000 steps for this workout. Definitely worked up a sweat but as always, felt safe doing all exercises. Love the time frame for this workout and the challenge!! Thank you, Lucy!

[@lucywyndhamread]

💪🏼💦🌟💞💖❤️

[@stellaosakue7301]

Thanks Lucy I enjoyed this 14 days workout and would continue for 14days starting from today ❤

[@stellaosakue7301]

I have completed my 14 day’s tasks it was interesting and will continue thanks lucy

[@lamanchaflamenco7452]

I love this work out, loosing weight or not ( i did not check) i love doing this sets me up for a better day!

[@S_Nayana]

Waist- 30.5" Thighs- 19.5" each Day 1 done 17th August Day 2 done 18th August Day 3 done 22nd August Day 4 done 24th August Day 5 done 30th August Day 6 done 31st August

[@ayatriray5259]

Did you complete the challenge? Did it work for you?

[@nimetallibhai3695]

Have been through 2 spine surgeries, and I find your workouts have really been helpful ... thank you.

[@lucywyndhamread]

I am so pleased they are helping and always here for you as your online trainer. Lucy xx

[@luvprincess_xo]

i can’t thank you enough for these amazing videos you’ve put out. i commented on another video of yours that got a lot of attention & i just wanna say i’m still sticking to it! making sure i do the treadmill in the morning & one of your videos every afternoon with 1 complete rest day. these videos make me feel so good afterwards not like i just hurt my body, being a plus size gal, so THANK YOU.

[@ursulaclarke6066]

Thanks Lucy. Day one here in New Zealand, did when I got home from the morning dog walk

[@lyndaking8245]

Another great workout . Loving the combination of moves that keep both my body and mind working and also I’m so busy thinking about the moves - that the time flies by . Thanks Lucy 🙏

[@lucywyndhamread]

💪🏼😻💗💖💞❤️

[@mazysouthall8314]

Great workout, it flew by but was sweating 😅 so done another one straight after, love the warm up and cool down, thanks Lucy just for being you x

[@zheniadzhenkova8611]

Dear Lucy, I started recently your June weigth loss challenge and I just did this training in addition to my plan. Great workout! I love all your videos, I don's need to mute you, I love your words so motivating and inspiring! Thank you!!! And regards from Bulgaria! ❤

[@silviemcdonough4880]

Yay morning Lucy xx loved it thanks, have a fabulous week xx best Silvie x

[@lucywyndhamread]

So happy you enjoyed it and have a fabulous week 💕💃🧚🏻‍♀️💋💋

[@TraptiK]

Thank you for this Lucy. I've been doing your workouts for a month now and I've got unbelievable results. I know i can trust you with my fitness. Day 1:✅ Day 2:✅ Day 3:✅ Day 4: Missed Day 5:✅ Day 6:✅ Day 7: Periods 😭 Day 8: ✅

[@michelleheddershaw6103]

So proud of myself I did it. Every day for 2 weeks and I feel fantastic. Thank you so much Lucy this has given me a spark to exercise again ❤❤❤

[@lucywyndhamread]

💪🏼💞🌟💃🏼💗❤️

[@swastikaroychoudhury4440]

You are best fitness online trainer..And believe me Lucy you are doing a great social work.. I love your all videos.. And you are simply rock 🤘🤘Thank you dear💕💕I am taking this challenge.. Will come back after 14 days with my result..

[@lucywyndhamread]

💗💖💞💃🏼❤️

[@rhonastevens378]

Loved this! Appreciated the inclusion of the warm up and cool down - feeling ready to face the day 🙂

[@simonemagri3976]

Love this gave me so much energythxs lucy❤❤

[@lucywyndhamread]

💪🏼🌟💗💖💞❤️

[@rodeladeguzman474]

Thank you ms Lucy for this new brand workout. I love the idea of having a warm up, the workout and cool down stretch all in one. I just have to do it no time. You're really the best ms Lucy. Sending you lots of love from the Philippines.💋😘🥰❤💚💙

[@lucywyndhamread]

💪🏼💗✨💖❤️

[@mariammashab4896]

Great workout without putting any over strain on major muscles, and also targeting shoulder n back muscles, thank you so much

[@selfcarequeen]

Completed day 1 🎉 I’ll update my experience. Started my morning with 2 tablespoons of ACV with half a lemon and pink sea salt in 16 oz of water and will take it for the entire 14 days. Plus I’ll be mindful of what I’m eating and intentional about my water intake.

[@selfcarequeen]

Still using this video on day 10. Since the first day I added the “MyFitnessPal” to track calories. Great for people short on time and are serious about getting results .

[@selfcarequeen]

Completed the 14 day of work out. Thank you I see a big improvement.

[@azwaniecomel87]

@@selfcarequeen hey how much did u lose? 😄

[@vishakakaushal9932]

Day 14 done! feel really good I completed the challenge, looking forward to the next one!. Thank you so much Lucy xx

[@lucywyndhamread]

💪🏼✨💃🏼💗😻❤️

[@Hodgy59]

Thank you! Feeling really out of shape life got busy. Done your workouts in the past and they worked needed a boost to get started so pushed myself to start this challenge and feel so much better just completing 1st Day.

[@litsaxatziantoniou9583]

Thank you very much for helping us exercise like this!!I don’t like to exercise but your workouts are the best and very helpful!!!Thank you so much I am doing it already for 3 days and I will keep going!!Thank you so much Lucy!!😊👍🏻

[@litsaxatziantoniou9583]

I have 4 days to go and I already lost 2 kilos!!!😊❤Thank you so much Lucy you are the best!!!🥰😘💖💝

[@darshanadave4777]

Amazing workout!’n sweat sweat sweat!!! Started today!! Shall do it alternate days since I won’t get time daily. Hoping that will help too.

[@HopeLejeune]

I enjoy all of your workouts . Thank you so much !🥰

[@lizchapman1684]

Day 14 😍I did it , thank you Lucy I’m feeling so good think I will start running again this week

[@shanuchahal9835]

And your results? Have you notice any significant results

[@shawnatobalina4150]

Hi Lucy! I tried your exercises before and loved it. I'm back and started the 14 day work out. Great idea with 14 minutes. I absolutely love the night time work out too! Thanks for placing these videos up. My best part that I like about you is you don't do floor exercises :)

[@sabihatahir9181]

You're a blessing Lucy

[@Flavianjoelpnt87]

I will start this from tomorrow and I'll update it daily for 14 days

[@annearnott2108]

Thank you so much as always Lucy. I'm loving this, workout, and warm up and cool down. 😍😍.

[@reignlovie5049]

Day 1-done Day 2-done

[@loriw8612]

Thank you Lucy I really appreciate you

[@kaygabriel7064]

Thank you day 1 up in the books. Day 2. Still loving it.

[@payalsingh9892]

Hi Lucy I have been doing your workouts on and off since last 2 years... I instantly get results, no doubt about that. I face issue with my breast size. I am 32 years old and ever since I can remember I was a 34B and I was happy. Now in last 2 years my breast size increased to 34C. And I am always uncomfortable and don't feel good about big breasts since I am a short heighted girl. Please tell me if there are any exercise that i can do to go back to 34B. 🥺

[@animelife23]

I like your workout. I found couple month ago help out alot with workout like my strenght and more.. I alway do your workout first than do workout after that.

[@margaretek5350]

Day 1 New Year’s Day 🙌🙌🙌 thank you 🙏🙏🙏 winded for sure!

[@vishakakaushal9932]

Good morning Lucy thanks so much for this wonderful work out. Strangely I had a free NHS health check up yesterday, all went well just that I'm slightly overweight by 1-2kg plus my good cholesterol levels need to be slightly raised. Though my overall cholesterol is within the normal range. I was very pleased with my heart age coming at 44 I'll be 47 in Oct. Plus I'm not diabetic. So having seen the beginning of your video re lowering cholesterol and weight loss this is essentially what I need right now! You must be a mind reader! But I attribute my decent health check up to your exercises which have been my constant companion for past 4 years. I'll definitely be doing this for next 2 weeks. Plus i have a stressful job ( who doesn't!) So this has helped me start my day feeling better. Just one thing I couldn't see the link for the healthy weight loss tips you mentioned at the end. Thank you for all that you do ❤❤

[@herbboughner3944]

Another wonderful workout I have enjoyed along with many others. I shared info about your channel and workouts with friends and they are now enjoying them also and giving me very positive feedback on how much they enjoy them. Definitely feeling the burn and positive results. I also like a short warm up and cool down. Thank you Moe

[@lucywyndhamread]

💪🏼💕💗💖💪🏼❤️

[@nikkineedham3830]

Lucy I’ve been doing your workouts for over a year. They are all fantastic. Thank you for being awesome!!

[@lucywyndhamread]

💗😻💪🏼✨💕❤️

[@helenkemp1171]

Love all your videos Lucy, I regularly rotate which ones I do, have already seen amazing results. Thank you so much x

[@leotibennett6671]

I'm on my 4th day. Lucy, could you please do a longer warm-up and cool-down in a separate video? It takes me longer to warm up!

[@lalawmpuiivangchhia4552]

Day 3 done!🎉

[@jayasrisrinivasan517]

Thank you for such a terrific workout Lucy! You’re so generous to share your expertise with us and help us improve our health! Much gratitude 🙏🏽🙏🏽🙏🏽🙏🏽💕💕💕

[@rubytimberlake4682]

I really enjoyed the workout. Thank you Lucy!

[@lucywyndhamread]

Glad you enjoyed it!💪🏼💗💖 Lucy💋💋

[@Huma1431]

Hi Lucy 👋. I did 1st day live with u.👍 16.8. Day 2: done👍 I will keep updating.

[@peggymarks7239]

Day 2. Glad you have this. I just got over a month with the shingles. (Horrible). This is a nice way to get back into groove again!! ❤️❤️

[@CosiRe-n8w]

14 days done🎉! Thank you Lucy 😉

[@lizchapman1684]

This is still one of my favourite workouts. Thank you Lucy Xx

[@supritiphani1282]

You are the Best Lucy

[@sujathanair6978]

Thank u with back pain this movement really helped me get a workout.felt sweaty and wonderful.luv the workout.

[@allyalia8627]

wow 14 mins and so much sweat. hope I finish the 14 day challenge.. Thanks Lucy

[@kateo5945]

I started this today and will do not daily :) I added the 7 min arm workout after and it was a perfect paring !

[@kajalunadkat]

Amazing workout, did 6/14. Really enjoying all your workouts Lucy and I am now looking forward to Mondays because of your channel.

[@lucywyndhamread]

😻💪🏼💃🏼💞🌟❤️

[@maryaboyd2667]

Thank you for these exercises to help us to be healthy

[@samstockand6766]

❤❤❤ I love Lucy. She is my workout Bestie😊

[@alisonbarry8266]

If it wasn't for you Lucy, I wouldn't exercise at all. I love all your Workouts. Will try this one for the first time later today xx

[@banikaur4561]

great thing about this workout is your continuous voice motivation during workout..👍👍👍

[@peaceyogabycheryl9686]

Love your workouts Lucy!!❤

[@user-qp1qm7rf6v]

Day 1 completed with heavy sweated

[@gjjamieson136]

Really enjoyed this, Lucy, thank you❤️

[@lucywyndhamread]

Glad you enjoyed it!💪🏼💗💞 Lucy💋💋

[@gailsayers5783]

Just finished the 14 day challenge 🤸 Feel amazing as you said I would 👍Thanks Lucy love your all your workouts 😍