Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout

[@karenking999]

Find myself returning to your channel for my workout again and again. Since I moved into a tiny apartment with limited space for exercising, I still feel I get a good, healthy workout. I may be 80-years-old, but I know the importance of keeping active. The kitty supervisor was a bonus!

[@lucywyndhamread]

Yay :)) and you are 80 years YOUNG and I am always here for you as your online trainer. Lucy xx

[@arleneking1653]

God Bless You @Karen King You are so Inspiring To Me ~ I am currently on a healing journey from a serious illness ~ My Heartfelt Thank You With An Abundance Of Blessings To You ~

[@karenking999]

@@arleneking1653 Arlene, thank you for your sweet words. So sorry to hear you are dealing with a serious illness and send best wishes for your continued healing. Will pray for you.

[@arleneking1653]

@@karenking999 My Heartfelt Thank You For Your Gift Of Prayers For Me ~ They Are Greatly Appreciated And Needed ~

[@ritikasinghal4184]

15 min ✅👍🏻

[@lorieortiz549]

A new favorite! It's the best of both worlds: walk + tone. I aim to do 2 per day 3 times per week. And many thanks for the timer bar + countdown clock! 180 calories + 1,399 steps. 🙂

[@jswansee674]

I love the timer as well!

[@lucywyndhamread]

Yay :))) so pleased you enjoyed this one. Lucy xx

[@jeepersandrandy]

Great walking workout for this 68 year old. I am also doing your Lose Belly Fat Challenge along with your 7 minute challenges, Lucy! Thanks so much!

[@vishakakaushal9932]

Good evening Lucy I'm doing this indoor walking exercise as the weather is awful outside. Really feeling good for doing this, rather than just sitting on the sofa!! Thank you as always for all that you do ❤❤

[@anne-marietracey4866]

Might be BH Monday but the work still needs to be done. Feeling great after this workout, after a couple of days of over indulgence. 🙈 Today starts a new day. 194 calories and 2387 steps 👣 Thank you Lucy 💪🏻👊🏻😀🐈‍⬛x

[@helenb6936]

Love your mantra Lucy "You are investing in your future health" Lovely to see both princesses 😺😼

[@kamwatson6128]

Morning Lucy 👏 🙌 it's pouring ☔ here in London.. Thank you another wonderful workout done. It got my circulation and lymphatic system going.. Your workouts exercises are all the medication I will ever require 💕😇💋

[@sorajavangreunen5105]

Love this one, especially as winter has fast approached here in South Africa. Thank you Lucy!

[@soulfulmusicharmoniousmelo2434]

Thank you so much for these workouts.With my lower back I prefer low impact workouts and I love the fact that you have alternative moved for those of us who cannot do jumping.

[@shavinderkaur473]

You have a very soothing voice,additionally the workouts are awesome-that makes a deal Thank you so much ,a fan of yours from India,I am gonna try this in the evening

[@lakshmi4097]

Back to Lucy's channel after a 2 year break and couldn't be more happy!!

[@lucywyndhamread]

Glad you are back 💕💕

[@givenmusonda4553]

Well done, my favorite... My body is feeling better after these calorie burning exercise

[@anacasimiro5316]

I enjoyed this workout immensely!! It was fun, and fast, made me feel really good. As you always say Lucy, if we keep pushing ourselves it gets easier and we enjoy it more and more. Thank you so much for being such an amazing coach!!!

[@givenmusonda4553]

Thank you, I am finding myself running to your channel for my morning workout

[@joannamascoll4362]

Hi there 😊 thanks you for sharing this great video 17.5.23. 328pm. My 2secod just completed it 🙌 😎 thanks 😊 🙏 I appreciate it 🙏 so 😊 😀 much take care both of you 😀.

[@joannamascoll4362]

Hi there Lucy I just done it 1136pm 1152pm 1279 step 114bpm 12m42s 13.4.23 thank you so much for sharing this video great 👍 hope you had a happy Easter day or time. 🐣 🙏 I'm back 😎 I did this yesterday ok 👌 so this is 2nd time on this work out of today see you tomorrow. Take care all the best 👍 ❤.

[@lucywyndhamread]

Thank you for your lovely message and hope you had a lovely easter 🐣 💕💃🧚🏻‍♀️💋💋

[@arleneking1653]

I just now discovered your channel Lucy, and I am so Very Excited to get started ~ I am currently recovering on a healing journey from a serious illness, So I have not had a regular exercise program for a long time ~ My Heartfelt Thank You For All That You Do ❤

[@lucywyndhamread]

As your qualified trainer I am here for you every step of the way - and please take it easy and start off slowly 💕💕

[@arleneking1653]

@@lucywyndhamread ~ My Heartfelt Thank You ♥️ @lucy Wymdam-Read ~

[@larsalmstrom2278]

You are in good company Arlene. If needed you can always get back on track with my favourite, Lucy! All the best wishes!

[@ivylovesrunning]

You are the person I come back to time and time again for workouts. Your beautiful cats help with their apperances. I love both of their names.

[@SylviePapallo]

Daily appointements with your workouts from France ! Enjoying them each morning thanx !😊

[@lucywyndhamread]

💕💕🇫🇷

[@juliablanks5712]

This one is brilliant! Thanks for all you do, Lucy!

[@zuhronurmaftuha]

Im from Indonesia, im so very fine to follow this workout, thank you lucy

[@sheilasammy4511]

Enjoyed the workout i feel music can help to keep the right momentum. God bless you

[@vishakakaushal9932]

Hi there Lucy I did this work out after your 10mins High or Low work out. I think for the walking exercise I did around 2400 steps. Though I did a light jog as opposed to fast walking. A great work out for when i have that bit more time . Back to work tomorrow:( so will keep to your shorter workouts which I love. Thank you so much for all that you do ❤

[@sherryjacob9377]

Thank you for the simple exercises... God bless

[@JusWin-w4p]

Love this workout and always really appreciate your breakdown on what is being worked om. Only just realised my ankles used to feel tight but since doing your workouts all my joints feel freer …. Marvellous😀😮😊thank you

[@jinnjexx]

Thank you, Lucy! Added to my playlist to do in the morning ❤🎉

[@lucywyndhamread]

Hope you like it! 💕💃🧚🏻‍♀️💋💋

[@JackieHatch-dz3bf]

Hi Lucy trying to loss weight am on my journey like your exercise l do every day from Jackie❤

[@mmb9659]

Good morning 🌄 and Happy Monday Lucy!! I enjoyed this workout this morning ❤ have a wonderful week! Thank you 🔆💜🦋💐😊🐰

[@cloyettegrant3889]

Day 1 - Complete: it was harder than I initially thought. I was a bit breathless. Thanks Lucy.

[@AlaaAhmed-uz8kd]

Did you complete the challenge??

[@nadiaarchuleta7072]

The multiple appearances by your cat have made this video an instant favorite! Saving it for later to use again> :)

[@joannamascoll4362]

9m 10s 16.37b16.56pm 738 steps 127 bpm.❤thanks you 😘 so much for sharing this both ❤ of you doing just a great job awesome guys I keep trying to do this as much as I can do. I appreciate 🙏 you both take care 🙂 ❤. 18.5.23.

[@AnetteMitchell]

Thankyou lucy love your workouts

[@vitaviviano3067]

While these walking workouts are doable and seem to go quickly, I felt the benefits that exercise brings - blood circulating, synovial fluid moving in the joints, and a feeling of accomplishment. Thanks again, Lucy!

[@lucywyndhamread]

Exactly it is about overall health ✔️💕💕💕

[@norhasliaramli9634]

Hi Lucy! have just found your workout. Followed twice already. Its so great. I sweat more than walking 5k steps. Really love it. Thank you👍👍

[@tracyhampton7998]

I love all your workouts!! I have a request. Could you please include the cool down in all of them?

[@manycats9943]

Exactly the kind of workout I love. Ready to start the day after doing this one. The kitties supervising is a bonus!

[@arleneking1653]

Hello, and Good Day @manycats ~ My own 2 kitties, which we feel like they are our children, 😸 💕 watch along with me also ! My Heartfelt Thank You for the Very Happy Share ~ Happiest Friday 💗

[@lucywyndhamread]

So pleased you enjoyed the workout and the cats are slowly overtaking my channel :))). Lucy 💕

[@moiradorse9252]

Lucy, I'm so glad I found your workouts. They are super fun and at my age (69) they are do-able. You are a wealth of information for healthy living. Thank you for all of that!! Also love how Princess Sultana appears in the workouts. She's great at stretching afterwards too ;)

[@ritalobo4535]

Thank you. Very nice 👍 God bless you. Happy Easter.

[@judibrem7622]

Looking for a low impact indoor walking routine to do on days I don’t do yoga. Enjoyed the workout today. Thank you, Lucy

[@joannamascoll4362]

1427 step 124 bmp ❤ 14.34pm 14.50pm.110km 120kcal. Avg 12.08 km pace . Thank you for sharing this with me I have seen a result of ready a couple of things down on the scales now 11/30. Your something like that this is only my 3rd day off this work out today enjoy this soo much more thank 🙏 you 😊 again need to do this very day so I'm back now I'm going to as much as I can do it's really helpful 😊 to me. 15.4.23.I appreciate 🙏 u.😊😮

[@rivkabialik8445]

Lucy, great total workout, thanks so much.

[@samsungtaba6754]

At first I just scroll down to comment to see how people progressing from your workout 😅 Like always so that's why I just scroll to comments And forgots that its latest video and now Added to my playlist thanks Lucy I love all your workout specially the 7 mins❤🤩 Will do it right now And will update

[@charmainewilliams7098]

Hi Lucy 🙏 thank you for another power energy bruning fat brun workout have a blessed day.🙌🙌💯✨

[@dorothynegri9924]

Another great one! Thank you, Lucy. 💞💪🏻

[@debradraper4675]

Thanks!

[@animelife23]

I love all her workout and make me more flexible and fun

[@sonyzedfuenf]

Happy Easter Lucy 🐣🐰🐤 🌷Great workout to start the day 💖 Got 2253 steps in👣😊

[@aidaismail4463]

Thank you Lucy i come back again watch your video to lose weight as always after sometime I didn't do any workout

[@lucywyndhamread]

Always here to help and keep you motivated. Lucy 💕

[@jenniferrose1689]

Absolutely love this Lucy. Thank you

[@joannamascoll4362]

Hi there Lucy Wyndham-Read I hope you had a Happy Easter 🐣 day 😊 😀 ☺ great 👍 job awesome thanks you once again I will try and be back 2mor I just feel like I 👍 have to keep going with excuses making me feel happy to 😊12.4.23. I just did 867 step on this one for day. 🎉😊❤

[@lucywyndhamread]

So glad you liked it and remember every time we workout we are investing in our future health. Lucy 💕

[@afrozaparvin2964]

Yes I have done work out

[@rodeladeguzman474]

Hi ms Lucy. Just finished with this new workout. Amazing ms Lucy. I felt great. I also loved and enjoyed the presence of Princess Sultana. She's so adorable 😻 Sending you both and Princess Raisin as well lots of love from the Philippines ❤💙💚💕🥰

[@lucywyndhamread]

Thank you for your sweet message and I will give the Princesses a big cuddle from you. Lucy 💕

[@Delfines0215]

Excellent. Thank you

[@adriennemalan3880]

Doing this months challenge! Love your workouts!❤

[@lucywyndhamread]

Thank you 🙏🏻 💕💃🧚🏻‍♀️💋💋

[@debraroth2388]

Loved doing that workout with you it's was good Lucy 😊❤

[@andystrowman9938]

This is great .

[@anneflaherty9415]

Morning Lucy thank you loved it and princess xx

[@lucywyndhamread]

I think Princess Sultana is slowly taking over my KZbin Channel 💕💃🧚🏻‍♀️💋💋

[@SaraKho]

So refreshing !!

[@808Blessed1]

Thank You again for another great workout Lucy!💜

[@lucywyndhamread]

You are so welcome 💕💃🧚🏻‍♀️💋💋

[@michelelaas3696]

❤ Thanks lucy, I love this walking workout.

[@michellecooper7081]

Excellent walking workout I did this today ❤ Lucy can u do a 30 minute cardio workout also

[@magrets]

Live this workout ! ❤

[@susanspicola9030]

Awesome walking workout! Although I'm not sure which I enjoyed more... The workout or Princess Sultana making cameos 😸

[@marymaimo8131]

Thank you for the workout. They're small, manageable bites which are quite appealing. How many calories on average would you burn doing this workout?

[@sonyaarroyo6953]

Good morning ❤ great workout yet again 🎉🎉🎉

[@taranazare2633]

Lovely workout

[@samstockand6766]

Lucy is my workout BFF

[@sheilasmith5323]

Great workout Lucy!!! Princess Sultanna and Princess Raisin were cracking me up lol ( They definitely are getting in their steps💗💗) Thanks so much😘

[@lucywyndhamread]

Thank you and the Princesses were on full form for this video :))) Lucy 💕

[@Elle.G.]

Thank you so much, Lucy!

[@lucywyndhamread]

You are so welcome 💃🧚🏻‍♀️💋💋

[@soniagarciafernandez3217]

Thanks!!!🎉🎉❤❤❤

[@anjuvaid5091]

Happy Easter 🐣

[@suebuchan9626]

Another fabulous workout , thank you ❤🎉

[@lucywyndhamread]

Thank you and so pleased you enjoyed this one. Lucy 💕

[@lorischillinger4579]

This workout is great

[@lilianbastos8264]

Thank´s Lucy love your short 🎉workouts 😘 and I feel them effective! Do almost all my workouts with 1k weights in my hands so I workout the arms as well 💪 could this be ok? Feels good any how!!

[@pennibrockett6558]

Liked it lots! Keep them coming! Thanks much.

[@lucywyndhamread]

You have a brand new 10 Minute one coming this Monday 🎉🎉🎉💕

[@carriekelley9503]

Great quick workout

[@lucywyndhamread]

Thank you 🩵

[@sophiarod9130]

That was a great workout!

[@cloyettegrant3889]

Juts completed the 5 mins Toning Arms & Abs.

[@tarar6993]

Great workout love the cat

[@felixderfrosch]

Happy Easter, 👍😎 soul things 1. A 👍 relaxing night, a lot 🌞 in the morning just 👍👍 2. Thank you 😍 Lucy💯😎🤗❤ Walking for Wieght Loss Performance, 💯😎💙 outfit, and a 😎🤗 hairstyle, another one for you Have a nice start into Easter Monday, I give 💯😘👍👍

[@lesleysmith1783]

I loved that and my mood has definitely lifted : ) thank you xx

[@9890139631]

Another great workout 👍

[@aliceperezbautista6449]

Happy Easter Lucy💝 Thanks a lot for this awesome walking video. I enjoyed & adding this to my playlist Best regards to you Princess Sultana 😻

[@madelinelore2416]

Love it! Thank you Lucy! ❤

[@Sophia8983]

That was great. Thank you.

[@leticiaadaya5409]

Liked it a lot! 😊

[@pennibrockett6558]

Good one! Thanks so much 😊

[@estherakinola1757]

Thank you Lucy❤❤❤

[@lucywyndhamread]

💕💃🧚🏻‍♀️💋💋

[@pepperroberts5158]

Can’t wait!!! Thank you Lucy❤

[@lucywyndhamread]

Hope you enjoy it 💕💃🧚🏻‍♀️💋💋

[@shaikhaobaid5695]

Wow! I like your walking workout 👌🏼

[@faith_LOVE_hope]

I love your workouts Lucy! They are simple yet very effective. Would love to know roughly how many calories are burnt in this workout 🤔

[@lucywyndhamread]

We all burn calories at a different rate which is due to so many factors but I would say as the moves are very dynamic we world burn approximately 200 to 300 calories. Lucy 💕

[@joannamascoll4362]

Hi there 1432step 1kml 17.08pm.17.26pm 14m15s 1.14km 131kcal 124❤bpm so thank you very much for your time and support me I appreciate your hard work and your void thank you again 🙏 ❤ 😀 14.4.23. My 2nd time walking 🚶‍♂️ today 😀 👍 thank thank thank you 😊 🙏 take care.

[@suebuchan9626]

Thanks

[@FBF-v6b]

Love this ❤

[@lucywyndhamread]

Yay 🎉💗💗

[@angelanicol6269]

Enjoyed that! Really like Lucy's joggers - where can I buy these? 😁

[@bekw8880]

Hello 👋 Lucy thanks 👍 again

[@lucywyndhamread]

🙏🏻💕💃🧚🏻‍♀️💋💋

[@silviemcdonough4880]

❤yay morning Lucy xx another fabulous walking workout, love this , happy bank holiday have a fabulous week xx

[@lucywyndhamread]

Have a wonderful week 💕☀️💕💃🧚🏻‍♀️💋💋

[@nettiereddecopp4704]

Fabulous ❤

[@tuma0000]

Thanks❤❤❤🙏🏻

[@zhani1000]

Thank youuu