20 Minute Full Body Workout - No Jumping with Weight Loss Exercise

[@dichigaruchie7790]

I started doing your workouts 2 months ago... and i have lost 5kgs! They r so easy yet take all my energy amd work all over the body. Thank you so much!

[@lucywyndhamread]

Well done💪🏼💕💗 Lucy💋💋

[@Moonlight-lk2wz]

I'm trying to lose weight . Do you mind sharing please what workouts you did. Xx

[@dichigaruchie7790]

@@Moonlight-lk2wz 20mins walking to warmup, 20 mins cardio. I also cut all d junk food. I m eating only home cooked meals and added more fruits as snacks.

[@mmb9659]

@@daniellalyngdoh6211 I am not Lucy, but, I believe low impact is like no jumping-when both of your feet do not leave the floor at the same time. You can have high intensity and low impact at the same time. I think any movement that you can do and stick with will help you lose weight, as long as you eat clean and in moderation as well. I am no trainer, just been following Lucy for a year now, so definitely double check my info!! Good luck! You got this!!

[@mmb9659]

@@daniellalyngdoh6211 good for you! It is hard not to focus on that number on the scale, but our weight fluctuates so much, even just in a day it can change a little. It's all about balance, you've got to still enjoy some things in life! I usually allow myself one day a week, where I'm not quite as strict with my food intake, and have some sort of dessert. I'd probably get down to my goal weight quicker if I didnt, hahaha. Just keep going! One day at a time beautiful lady 💜

[@lizchapman1684]

Wow ! Thanks Lucy . I’m on my third week & another new workout. I’ve been tracking food , eating healthily. Lost 4 1/2 lbs . Feeling so motivated and energised . 😘

[@lucywyndhamread]

Well done💪🏼✨💗 Lucy💋💋

[@hopeowens5720]

This felt amazing! I've been traveling for work, so all of the sitting in the plane and meetings has been constant. So, when I got an extra, surprise hour in the schedule, I ran back to the hotel room for this workout. So good!

[@rebeccakruger9906]

Hi Lucy I absolutely love your workouts I’ve lost about 18 pounds in 6 months but most of all feel so much better and I’m toned up! I motivated myself by telling me I could do 7 min. Now my go to is your 20 min full body workout I love it! I’ve added in arms one day then legs or glutes. I love the low impact HIT. I can’t do high impact because of my back issues but want more HIT out of my workouts and suggestions for me? Also I’m a Nurse Practitioner and I tell my patients about your videos all the time! Thanks for all your doing! Your the best!

[@mariewalsh9416]

This is a great workout to do first thing in the morning. You are working all the muscles and the stretch at the end is an added bonus. Thanks for all your beneficial workouts. You are the best trainer.

[@abysseb1056]

❤ from France. I love your channel. Thank you

[@lucywyndhamread]

Thank you 🇫🇷💕

[@maritaw.1535]

I love this workouts with warm up and cool down included. Keep them coming. You are the best Lucy!!! Every one have a blessed and healthy week 🙏

[@lucywyndhamread]

😻💪🏼💞🌟✨💪🏼❤️

[@karent8714]

been doing your lovely workouts since 2017. Thank you Lucy

[@brendaumoh9720]

Thanks Lucy! I started following your workout for four weeks (morning and evening, interchanging too) and I have lost 4kgs. In addition to the workouts, I also cut down on my salt and sugar intake, replace snacks with fruits and drink lots of water. I also ration my food and ensure that I don't consume more than 14000k/cal in a day.

[@sallysimpson4426]

Love everything about your teaching ♥ Effective exercises in an interesting short program, have felt improvement in my core and posture over the two weeks since I discovered you. Thank you 😊

[@lucywyndhamread]

Yay - that’s so lovely to hear 🎉🎉💕💃🧚🏻‍♀️💋💋

[@myraquilt]

I'm really impressed with your workouts. I'm recuperating from a total knee replacement and your exercises are as good as the physical therapy I've undergone. I love how you incorporate moving your arms above the chest which is heart heart healthy. These are refreshing workouts from the ones I've faithfully been following for several months. Thanks for bringing a light of sunshine to these workouts.

[@aliru108]

I loved that this time 20 minutes actually meant 20 min. I am so grateful to you, Lucy! I follow other trainers, but always come back to you. Looks easy enough that I want to do it, but then I find that is challenging enough to make me break a sweat and always enjoyable. I love your work! Thank you!! 💖

[@millierodriguez9668]

I have been doing this series of 20 minutes that include the warm up and cool down and I just love it. 4 am in Kentucky and I'm doing this while my husband still at bed. This is great. Thanks again!

[@lucywyndhamread]

Yay - so pleased you enjoyed it 💕💃🧚🏻‍♀️💋💋

[@Carol-lr2ye]

It has been so long since I've done a Lucy exercise and I'm back.....how ive missed them ....feeling good....thank you Lucy 😀

[@katharinemcgee1381]

I have been doing your workouts for a few years now and I loved this one. I can be a little slack at doing my warm up and stretches at the end so I loved how you have included those in the last few work outs. Thanks Lucy, you really do make keeping fit so easy 🙂

[@sumerakhan3547]

Thank you for all these workouts! It's been more than 5 years that i found you and i must say you are amazing! Your workouts really help me in reducing and maintaining my weight please mention the estimated number of calories that we can burn with a particular workout video.

[@crterwil]

Thanks to you Lucy had a great check up this year and avoided blood pressure meds!

[@lucywyndhamread]

✔️💗💖💪🏼❤️

[@gf4915]

Another excellent workout Lucy 😍 I absolutely cannot do the quadriceps stretch so I loop a tea towel round my ankle and pull it up behind me while I hold onto the back of a chair next to me. Just putting this here in case anyone else has the same difficulty as me.

[@emilyfleming2415]

Thank you so much Lucy! I'm recovering from bowl cancer. I had to have radiation, chemotherapy for 6 months, a stoma bag for a year and two operations. Your exercises make me feel great and energised again 💪after having felt so weak and sick for a year. I'm going to forward your exercises to two of my friends. One is going through menopause and the other friend doesn't have time to go to the gym. You do such brilliant workouts and I love seeing your kitty cats :) They're so sweet 💛

[@quackula9467]

this is the first time that i was able to do the entire video and not feel like im going to collapse!!!! i already see improvements

[@lhenlhen68]

I love the format of this one. Thanks Lucy!! one complete workout in 20 minutes!!!

[@lucywyndhamread]

💪🏼😻💞💕💪🏼❤️

[@effieogrady7297]

Oh, Lucy! You just keep getting better. Best new exercises EVER. Having all three parts in one workout just makes it so much more efficient and so much easier. PLEASE, keep it up...You ROCK!!!!

[@lucywyndhamread]

Thank you and I promise to keep giving you the best workouts 👯‍♀️💕💕💦💃🧚🏻‍♀️💋💋

[@effieogrady7297]

@@lucywyndhamread Merci, Madame!

[@TwilaDonaldson-h5j]

Thank you soo much Lucy! Love all your workouts and you are a blessing ❤😊

[@inezswaffield48]

I have just done this, struggled a.little but I have not long started with your workouts! Thank you

[@lucywyndhamread]

The idea is this challenges us both with our physical health and also our brain health - with the coordination- and the more you do it the more you improve it 🎉💕💕❤️❤️💃🧚🏻‍♀️💋💋

[@lizchapman1684]

Day 4 on this one. Loving it. Feeling more energised & flexible. Week 3of your videos & eating healthy . Trying to reduce my cholesterol & weight. I’ve started to really look forward to my exercise first thing you make it such fun, thank you 😊

[@leotibennett6671]

Hi! I like this format very much - warm up, workout, cool down. I'd like one with the workout a little longer. Thank you!

[@sanjaperic5511]

Thank you so much dear Lusy! Many kind regards from Belgrade, Serbia 🌞

[@vishakakaushal9932]

Good morning Lucy many thanks and I've completed this 🙏👍

[@lucywyndhamread]

Well done 👍🏼 💕💦💃🧚🏻‍♀️💋💋

[@janetwasher7555]

Just found this workout. Wow it was fantastic. Loved evrybit. Feeling invigorated. Diolch yn fawr.

[@rodeladeguzman474]

Amazing ms Lucy. Thank you for this brand new workout. I really enjoyed and loved it. Sending you lots of love from the Philippines.💋😘❤💚💙

[@ilovepuppys8641]

I love this work out do it everyday! feeling so much better about my self and I have so much more energy! thank you so much! loving it and keeping it up (so far)!

[@sruthis36]

Thank you so much for this vedio ...I was totally dipressed due to my weight ... This vedio was so helpful for me..il try this from today

[@shanismith3737]

I have to let you know that her workouts really do work and none absolutely none of them are hard. You can take your time for at your own pace and switch up a certain exercise if you need to long as you keep going. Good luck know you can do it.

[@sruthis36]

@@shanismith3737 thank you so much..it's a wonderful message in the morning to motivate me

[@wendydavis7109]

Love your workouts. Would love longer ones. 45 minutes would be amazing. Otherwise I just do your 20 min one twice

[@jeepersandrandy]

WOW! I loved this one Lucy! A complete full body workout with a warm up and cool down and stretch included. Just wonderful!

[@ino1238]

That was really awesome

[@ashleyc724]

Thank you for the 3 part workout, Lucy! I do these in the afternoons to get my energy back up for the evening. These are so useful after a long day of work!

[@lucywyndhamread]

💪🏼💞💕💗❤️

[@vani_aparna]

Thanks Lucy for this wonderful new workout routine. I started it today. Hopefully I will don’t discontinue this time, will get back after a month.

[@norawilliams9428]

I found I put on a little weight so picked up doing Lucy's workouts so I find them great and hope the weight falls off thank you Lucy

[@ClaudiaHernandez-tv9ct]

I feel so energized after doing this. Thank you Lucy xoxo

[@lucywyndhamread]

💪🏼🌟💃🏼💕❤️

[@lizchapman1684]

Just did this for a change , I went so quickly, forgot how much I love this one . Thank you 🙏

[@lisafox4140]

Thank you Lucy ,really enjoyed this today ,I have a lot of hip pain due to arthritis and this was gentle enough for me with out it hurting ,xx

[@lucywyndhamread]

So sorry to hear that and these exercises should really help with your joint health 💕💕💃🧚🏻‍♀️💋💋

[@pricillamonette-sim1240]

Loved this exercise, especially you had a cool down intermittent with the stretches.

[@Flowergardengirls]

It’s night time for me but I’m excited to do this workout when I wake up! Have a great day 💖

[@lucywyndhamread]

Hope you enjoy it 💕💃🧚🏻‍♀️💋💋

[@dishha4272]

Love from india ❤️ Single mom of special kid..ur routine not only helps me physically but emotionally too

[@suzannepeart3645]

Excellent...feel energised already and just finished.😊

[@gingercaris1553]

Hi Lucy!! 👋 Thanks so kindly for your complete workout!!! You are so right....I ❤️ it!!! You are F-A-N-T-A-S-T-I-C!!!! 👌👍👏🙌

[@lucywyndhamread]

Yay 💕💕💕💃🧚🏻‍♀️💋💋

[@SallyImpossible]

Thanks Lucy your workouts have helped me immeasurably!

[@lucywyndhamread]

💪🏼🌟💗💖❤️

[@Nazin.fatima]

Hey lucy I love all your workout especially the 20 minutes ones..I’ve started doing them a few weeks ago and already feeling a change in my body. could you please show me what exercise works for neck and double chin. shall be waiting. Thank you love you ❤

[@faydove]

Did this again today.Thank you Lucy for what you do.

[@art_strings]

I love this workout too. So glad I found you!!!

[@lucywyndhamread]

😻💪🏼💗✨❤️

[@thesameCaroline]

I definitely like all your workouts, thank you again ❤️

[@lucywyndhamread]

Yay 🎉🎉🎉🎉 and thank you 💃🧚🏻‍♀️💋💋

[@vanessamunday8514]

Brilliant workout! Really love the warm up and cool down now included 🙆‍♀️ hello Princess Sultana 😺🥰

[@marilynmcdermott866]

Fantastic Lucy, I love these 20 minute work outs I try to do one everyday! xxx

[@SB-uw1cr]

Me too! I just discovered her channel and I love her workouts!!!

[@Lizana85]

Been away from workout for a long time because i was with someone who ordered just junk and didnt give me time to train. Am back now to improve myself again, this was my first workout i love it, feel muscle burning. I Will do this for 7 days witk diet healty food. And hopely reach my goals ❤️ thank you lucy for teaching us good workout who works and we feel and see results 🌷

[@sheilasmith5323]

Fantastic workout!!!! Love these full body ones❤️ Thanks so much Lucy😘

[@lucywyndhamread]

Glad you like them!💪🏼🌟😻 Lucy💋💋

[@violetahanisch6573]

Hi Lucy What im gonna Do Without Your Workout!!!thank you again for making my Day❤️👍👌🦋🐈‍⬛🥰🐈‍⬛🌹🌹🌹💟💟💟

[@sianwilliams2271]

Lucy that was amazing, I feel great now! Thank you for bringing us new content so often ❤ Any word on when your shop will stock apparel again? Thank you!!!

[@lucywyndhamread]

So pleased you enjoyed this workout 👯‍♀️💦and the clothing we are looking into new ideas on this so watch this space 💕💕💃🧚🏻‍♀️💋💋

[@charmainewilliams7098]

Good morning Lucy, thank you🙏 for this energy full body workout feeling really good 👏my muscles working have to blessed day.

[@stamfordgal]

What a wonderful workout .... love your videos .... thank you so much

[@lucywyndhamread]

💪🏼😻💗💖❤️

[@mariajosemj2758]

Hi Lucy, has finished the first day workout of September challenges. Few words for you: thanks thanks gracias and congratulations. You deserve the best. Felicitaciones por tu trabajo!

[@lucywyndhamread]

💗💕💖💕❤️

[@dsvivari]

Lucy, aside from being a good cardio workout and a good stretching workout, and a good core workout, it’s a good BRAIN workout. The segments where you alternate two moves really require me to concentrate and I love that mind/body workout. No day dreaming while doing THAT!

[@mariejewell587]

Excellent class Lucy👍

[@charmainewilliams7098]

Thank you Lucy 🙏Day 3 👏 can see change in my body already within my diet plan bless you ❤️

[@louisehenderson1147]

Yes 💪🏃‍♀️💃 cannot wait. Ur the best Lucy

[@lucywyndhamread]

Thank you 💕💃🧚🏻‍♀️💋💋

[@Cjblessby33]

I love these combination Warm/Work/Cool workouts! Well done Lucy, thanks! ❤️🙌🏾❤️

[@lucywyndhamread]

Glad you like it!💪🏼✨💗 Lucy💋💋

[@dorothynegri9924]

Another amazing one. Thank you, Lucy. 💪🏻💞

[@lucywyndhamread]

Thank you 💕💦💕💃🧚🏻‍♀️💋💋

[@veronicatrimble6576]

Loved this... I really need to concentrate on warming up and cooling down properly as they don't do it in my gym classes so these videos are perfect 😁

[@lucywyndhamread]

Yay 💕so pleased you enjoyed it 💃🧚🏻‍♀️💋💋

[@abrown1021]

I love these workouts so much!! Thank you for making this a FREE resource!

[@lucywyndhamread]

💗💞💖💃🏼💕❤️

[@maggiocampana7144]

Love this. Thanks Lucy!

[@allwellandgood8547]

Love this format Lucy, thanks so much 💖

[@lucywyndhamread]

Lots more coming like this for you 💕💕💃🧚🏻‍♀️💋💋

[@lyndapeters1243]

Thank you Lucy, you make adding exercise to my daily routine easy 🤩

[@mariejewell587]

love love this class thank you lucy🤩

[@janhaungs884]

This is my very favorite 20-minute full-body workout. Feels so good all over! Thank you, Lucy! xoxo

[@OliveMayPreston]

Love your workouts Lucy,You really care Thank you xox

[@lucywyndhamread]

💗💖💕✨❤️

[@NANA-nl2no]

Thanks Lucy, really been enjoying your low impact workouts.

[@shalinipandey4245]

Oh i thought it will not make me sweat but how wrong i was. Thanks lucy for this quick but effective workout.

[@clarissataylor8689]

How am i sweating so much?! Lol. I’m doing this workout and her 7 minute ab workout starting today. Let’s see how this goes! Such low impact exercises but such a great workout. Thank you for sharing Lucy! You have a new subscriber from me. You’re the first person I’ve come across with excercises that were easy enough to get through but hard enough to make me sweat. Thank you!

[@lucywyndhamread]

😻💪🏼💦💦✔️💖💞❤️

[@marie-helenerony2130]

Great workout! Thank you!

[@lucywyndhamread]

💪🏼✨😻💗❤️

[@jog5572]

Will this workout help with shifting menopausal weight gain or prevent weight gain in peri meno?? Thsnkyou for your workouts lucy ❤️❤️

[@belletterouaultdorothee5437]

Merci , it’ s a good rhytm, less violent for my kness. 👍💐🇫🇷

[@aliceperezbautista6449]

Amazing workout, my whole body so busy yet enjoyed all the routines❣️🖐️Thanks again Lucy for providing a complete video from warm up to cool down💗You are so wonderful,simply the best🥰😘❤️

[@lucywyndhamread]

Morning Alice - so pleased you enjoyed it and like this new format- lots more coming for you like this 💕have a great day 💕💃🧚🏻‍♀️💋💋

[@FrancaOlamide]

Well done Lucy i love your workout

[@navycottoncandi]

Thanks Lucy. Definitely broke a sweat👍💕

[@lucywyndhamread]

💪🏼💦✨💗❤️

[@mazysouthall8314]

Loving these all over body workouts. Feeling motivated 💪😀

[@tinawoodger9076]

Thank you so much Lucy 😘 I always feel amazing after your workouts 😍

[@lucywyndhamread]

💪🏼💕✨😻❤️

[@faydove]

Loved this one today. Thank you.

[@justinewin8525]

Thank you for enabling me to have greater flexibility / co-ordination and well being! All your work outs set me up for the day - i’m a plumber and so flexibility is key for undersink / air dryer cupboard yoga sessions🤣👏👍💪

[@sallymcdonald1073]

Thanks for this Lucy! Perfect workout to squeeze in love your channel :)

[@EppingForest304]

I like having the warm up & cool down included in the video 👍

[@lucywyndhamread]

✔️💪🏼💖💕❤️

[@lalawmpuiivangchhia4552]

Day 4 done!🎉

[@lorischillinger4579]

Felt great excellent exercises tysm

[@Stasha603]

another awesome workout! im going to check out the ebook!!

[@cagsyc]

Lucy! Love the new move combinations & the warm up/cool down 😊 this is another that fly's by so fast 😅👍😅

[@Hello-hj4qq]

Completed this workout 💪✔️

[@charmainejones110]

Fab workout, time flew by & a good start to my day 😊

[@deeptimadgavkar8286]

I'll try this workout from today want to reduce weight

[@jcnurse]

Fun! Thank you!

[@lynncarnes6549]

Great workout!!!

[@lucywyndhamread]

Glad you liked it!!💪🏼💞 Lucy❤️

[@ginkuye]

Excellent workout ❤

[@FootballFan571]

This workout really works to dropout weight nd shaped figure... ❤❤I see my changing of figure within 3 days☺️it reduce fat from back,reduce inches of waist,lift glute, belly fat just vanish🥰🥰thanku Lucy ❤❤