15 Minute Senior Strength Workout

[@miruta6703]

Cindy, I have 74 years old. have done these exercises for quite a while and my body is changed. Thank you very much. 👋👋👋🥰🥰🥰

[@dminefee910]

I like your workouts because you get to point, no long discussions and have a variety to choose from - thank you,

[@gailboyle8372]

Cindy, I have been doing the 15 minute senior muscle strength video with you almost every day for 9 months now and I feel great! I look better too, thank you so much for sharing your workouts!

[@FitnessWithCindy]

So good to hear! Thanks for taking the time to let me know. Keep up your dedication to being healthy!

[@donnabrown9161]

I did your workout today. I think your strength workout is awesome. You worked all of the muscles in my 80 year old body. Plan to do this workout 3 times a week. Very easy to follow your video.

[@jenniferdavies4619]

I have just had a short break away I felt I needed it. I went to the Isle of Man as I had lived there many years ago and my late husband and I had had a couple of lovely holidays there. I was apprehensive as how far I could walk but after my walking having improved so much with your various exercises, and I treated myself to a walking stick/seat, I thought I could manage. One of the other ladies in our group I buddied up with had a step watch/counter. The second day she made a point of checking for me and I did 10,000 steps. I only sat down unofficially twice. Once having walked up a bit of a steep hill with a not very stable surface. In fact another couple waited for me half way up as they were worried about me but I made it just in time to collapse onto my seat haha. This was much down to all your exercises really so thank you Cindy. I had a lovely holiday and can definitely walk much further than I thought, maybe not quite 10,000 steps every day though, yet. I did these strength exercises just now as haven't done any while away. Sorry I have rambled on rather much 🙂

[@stacyc.8378]

Than you so much for giving reason why we do those movements. I am 60 years old I can barely keep up with you. Where do you get your motivation from I truly want to know? I exercise with you but I have to wear cannula to exercise with you. I have Bronchiectasis.

[@laraineclarke8657]

Hello Cindy. I’ve just finished my 4th workout with you and I can already see that I am walking taller and straighter and getting up from chairs is no longer a problem or feeling stiff after sitting for a while. I’m 72 and am determined that I’m not going to sit in a chair waiting to die. Many thanks Cindy 🤗

[@suzannebaker9083]

How much are her weights do you know? Thank you for sharing You inspired me Cindy!!!

[@daryoung]

Thank you! I'm not a senior, but I have a weak heart and need to be very gentle. This was perfect for me!

[@lucius10]

Exemplary exercise performance. This is the pace at which you need to exercise to get your muscles working and strengthening properly. Intelligent and friendly trainer.

[@nmr6988]

My husband and I really need your channel. Thank you @Fitness With Cindy for your great channel and for your service to seniors!

[@FitnessWithCindy]

It's my pleasure, Nancy! Thank you both for your support.

[@unibuilt8455]

Cindy thank you so much. It was amazing. I'm 70yrs old from Philippines. I really appreciate it. Peace and Blessings to everyone.

[@FitnessWithCindy]

So glad you are choosing to be active! I appreciate you letting me know the video is helpful. Keep up your dedication and be well! Blessings to you as well!

[@sionyquismundo6025]

Hi im Siony from Philippines 63yrs old. i like your workouts. I do it everyday. Thank you Ma'am. My cholesterol now is in normal level. God bless❤

[@PugMom31252]

I really appreciate you describing what muscles are being worked; helps me concentrate on good form

[@dorothyblane1386]

Just wanted to wish you good luck with your forthcoming operation. I have been using your KZbin excercises classes over the last two years and I want you to know how much I have enjoyed them. They have been fun and uplifting while the outside world was dull and dreary.. While you are out of commission i am sure all your followers, like me, will carry on with your previous classes. Good luck. Dorothy Blane, Suffolk United Kingdom.

[@mercedessomeillan6287]

I love her, she is great and is helping a lot on my old age. I highly recommend this video.

[@nappyscribe1987]

Thank you Cindy. I’ve gotten my fitness certifications but have been sedentary. I’m also 65. So glad to have found your video!

[@karenmicciulli784]

Thank you Cindy. This was great.

[@FitnessWithCindy]

Glad you enjoyed it! Thanks for taking the time to let me know. Glad you are working out to stay healthy and strong!

[@christinec2167]

Finally found a senior work out that works for me!

[@staceykersting705]

Yes! I started with Cindy's stretch one, then this one, then started adding 5 min arms/5 min booty (alternating booty and arms). Now I mix up the strength vid's a bit, but keep coming back to this one. Cindy's still my home base.

[@tullyogallaghan]

Perfect for me. I"m a 79 year old daily jogger but my muscles and joints are weak. I live in a 3rd floor walkup apartment and carrying groceries is hard for me. So glad I found this tape! Thank you.

[@MaryJoGrace]

Cindy, I’ve been away from your workout. Great to get back. I forgot how good it made me feel to use weights and build muscle. Thanks

[@FitnessWithCindy]

Glad your started back workjng out to stay healthy and strong! Keep me posted on your progress.

[@MaryJoGrace]

Cindy, your exercises make me feel good. I love doing them and feel stronger for it. i am 73 years old and feelin’ good.

[@barbaramiller5270]

Thank you so much, Cindy! I love your DVD and all your KZbin classes! I'm 71 years old and am feeling in better shape than when I went to the gym. You are a excellent, delightful teacher!

[@barbaramiller5270]

Oops! I meant You are an excellent, delightful teacher!

[@Doreen3010]

Heard your latest video. You are a strong lady! My prayers are with you.

[@user-id4pc9gm2l]

Age 61 guy. Had a LOT of back and health issues. I've started to run and I do stretches, but need to work on my strength too. Did this routine for the first time today and I feel great. A beautiful workout pitched at just the right level, with great advice and encouragement. Excellent - and thank you so much.

[@FitnessWithCindy]

So glad it helped. Keep up your dedication to feeling good!

[@carolabel9166]

I started doing these videos with Cindy 6 months ago and WOW what a difference it has made, I’m stronger and feel more balance and I’m 77. Thanks Cindy

[@Nobodyknowsreally]

Well done Carol

[@jenniferdavies4619]

I thought this was possible the first of your exercises I started and have scrolled down and found the one that says I ought to start exercising and it was nine months ago. I remember I had put I'm 76 so should and senior moment I was actually 77 and not long had a birthday so 78 now. I know your exercise are helping me a great deal and appreciate the way you make exercising 'fun' and there is such a variety. Yesterday I had a go at the short HITT which I could never have done nine months ago and this one I know felt easier but still gave me a good workout. Thanks Cindy for all the effort you put into these exercises for us :-)

[@janettakowalski4023]

After sitting around since March with the pandemic - at 74 & 75 we decided to all of a sudden join you.

[@judithlumactod4326]

Thank you Cindy..it is so good to move those muscles...I am a senior ..

[@kathleenlynch5003]

Still one of my favorites!! I keep returning to it. Thanks, Cindy!

[@nancyekern3774]

I love doing these exercises. They make a big difference in a short time. Thank you for creating and sharing this video and your encouragement.

[@FitnessWithCindy]

And thank you for your support. Glad you are choosing to stay healthy and strong!

[@PammyP]

As a long time nurse I really learned the truth to the saying "use it or lose it". Cindy makes it so easy. Many others work at a faster pace. This is paced just right for me. There is a nice simple warm up and and likewise a simple post stretch which I notice makes a bid difference. No soreness the next day! I look forward to doing this every other day and slowly building up on the weight of the dumb bells. Thank you, Cindy!!!! By the way, I look forward to trying some of your other videos. It is so important for us to maintain our muscle mass to the best of our ablility.

[@joeannmcghee8048]

I just tuned in tonight. I finally got an answer for exercising my muscles to build them up. Thx Cindy!!!

[@FitnessWithCindy]

Wonderful! Glad you are choosing to be active in order to stay healthy and strong!

[@bevadam6738]

Terrific exercises ! Certainly in need from sitting around during winter and pandemic

[@hew195050]

You’re beautiful and thank you for trying to tell we seniors we don’t have to give up in front of the tv with a bowl of ice cream. I was training with weights and running til my early 60’s when fibromyalgia hit very hard when my parents dies 6 months apart! Needless to say over the last 8 years my body turning into mush and I was always depressed especially about that. Your videos are just what I’ve been looking for to get me back in shape again.

[@marilounewell2798]

Cindy this is perfect for me and I really enjoyed your careful kind instructions. I'll be back tomorrow!

[@cherititus]

Found this video today. It was a great workout!! Will continue to look for more of Cindy.

[@helenoreillylong9497]

First time to do your exercises today. Achy 70yr old sedentary female. Thanks so much.

[@tammi67able]

Thank you I needed you video such much, I’m subscribing! God bless you

[@FitnessWithCindy]

Thank you for subscribing! It will help us be able to continue our posts.

[@tammi67able]

@@FitnessWithCindy yw, And thank you

[@Bopi2657]

I did this workout with you today, it felt so good. I am 69, 5’ 153 lbs…lost about 20 since this past winter. I have lost 18” body total. I joined the gym July twice a week, water aerobics. This will be my at home routine in between gym days. I love how you explain every detail..tonight and watched in bed, writing down everything I learned from you. You don’t know how much this helps everyone. Thank you so much.

[@BrydonCourt]

Big up to inspirational Cindy you are absolutely fantastic. Calm and precise exercise with weights that sets me up fir the dayxx😊

[@FitnessWithCindy]

Thank you for your kind support. Continue your dedication to staying strong!

[@jenniferdavies4619]

Not sure when I last did this as didn't post so must remember in the future. Really gives me a workout thanks 🙂

[@FitnessWithCindy]

Welcome. Love you enthusiasm!

[@elainebomford8105]

love the music on this one, very calming workout -- thanks

[@randysteiner6382]

Wow ... I returned to this video and loved it again. Thank you so, CIndy. I will include you in my prayers for your easy healing.

[@CC-gu7am]

1st time working out with Cindy. LOVE LOVE the Zumba workout... fun and a great workout! Thank you!

[@malka8901]

This is my first time working w/ you. Thanks Cindy! 😊

[@joanneschleicher8918]

So glad that I found this. Love that you don’t waste time talking. I want to do these strength training exercises as often as I need to. I am 77 and walk 2 miles a day, but I need to strengthen my other muscles. Thank you.

[@FitnessWithCindy]

Glad it was helpful! Keep up your dedication to staying healthy.

[@fashehc]

I have weights and bands and balls and kettle bells and so on with all kinds of videos watched. Then something happens and you are off exercise for a while and have to get back into it. These videos by Cindy are perfect for not only beginners and seniors but for those who keep stopping and starting their routines. I've done the stop/start mode all my life, but now I have to keep up as I'm getting toward my 80's and keeping fit is crucial. Don't forget the proper diet too. Move more, eat less as you get older.

[@FitnessWithCindy]

You are so right. It is not our fault but just part of the aging process so it is important to slow down this aging process with movement and diet. You got this! Stay well!

[@geraldineharvey6804]

Well done hun you are a good inspiration.

[@marygoldman2570]

I've been doing this for over a month and I'm very pleased with my progress. I think your videos are perfect for my age group. My husband has become interested as well. ❤ Great job! Thank you!

[@snuggleb100]

I'm so glad I found you! I need senior exercises and strengthening. Can't wait to do more and get fit! God bless.

[@FitnessWithCindy]

Good for you taking action! In about three weeks you should really start to notice a difference if you stay dedicated.God bless you as well and thanks for watching.

[@rachelweeda8412]

Will definitely try your workout! Thanks!

[@inachadwick9914]

Never did this one before but tried it today. I have a bone on bone shoulder and in Physitcal Therapy we use weights to build supportive muscles. I never believed how much weights could help Now I have this to do at home more than once a week. Thank you. I do your routines almost everyday. You are a guiding force for staying viable.

[@FitnessWithCindy]

So glad you were proactive and went to physical therapy. Just don't overdue it and keep me posted on your progress. Thank you for your kind support.

[@Doreen3010]

Thank you for your v. Enthusiast video.. its infectious. Im almost 60, frm India hope to continue with you on this journey to greater strength as I grow older.

[@debbieacosta8448]

Wonderful strength training for seniors. You were able to get the muscles. You go girl.

[@FitnessWithCindy]

Love hearing from you Debbie. And glad you are a fellow enthusiast of exercise. Keep it up and stay strong!

[@k1200able]

Just finished your 15 min senior strength workout. 15 min. is perfect. straight to the point in video. I like that.

[@ghadahelmy7804]

Thank you so much.. Have been desperate to start after debilitating illness.. This helped so much and love your positive attitude and understanding.

[@nirmalabhullar1339]

This is the first time Im doing this workout you explsined it very clealy I will do your workouts regularly. Thank you

[@FitnessWithCindy]

Thanks for letting me know the video was helpful. Good for you and your dedication to staying strong!

[@yvonnesiber9803]

As soon as I heal from my recent fall, I will follow your vids more religiously. Right now, my right shoulder and elbow are tender and messed up. Good news, no fracture! Xrayed and kept overnight to be sure heart wasn't the cause - it wasn't. The heart checked out okay. Yay!!! Thank you for your posts!!!

[@FitnessWithCindy]

Good for you getting it checked out! Take time to heal and enjoy the videos once you are healed!

[@jeanlorish5467]

Hi Cindy, I enjoy all of your videos. Such variety. I had a bad case of sciatica last week and followed your video for sciatica stretches. It really helped. Feeling much better this week. Thanks so much!!!!

[@by84on20]

I love this workout with you! It's something I can do in my senior years when things don't always want to work! I appreciate your style and encourgement and I feel like I have accomplished something when I make it through the work out! Thank you!

[@darceysharp9248]

This was just what I was looking for to along with the cardio I’m doing on NOOM plan.

[@maggiemacha5552]

I appreciate you being so positive and encouraging ✌️

[@FitnessWithCindy]

Thank you for your support! Keep up your dedication to being healthy and strong!

[@barbararabaglia7454]

Ty..81 yr old here..best exercise..love them all from boston

[@FitnessWithCindy]

Awe, thank you for taking the time to let us know the videos are helpful. Good for you choosing to stay healthy and strong!

[@lynnjobe332]

Hot damn Ms. Cindy! I can finally make my elbows meet!!! 😁 Been working on that for several weeks. Thank You for keeping me going & looking forward to this.

[@randysteiner6382]

Thank you, Cindy, for giving some challenge and lots of encouragement. I hope that you stay well and wonderful!

[@FitnessWithCindy]

Thank you! You too!

[@susie2157]

Cindy, I walk everyday but was told I'm still losing muscle mass and bone mass and then I found your video! I was looking for something I could follow without feeling frustrated and could start out slow and easy and I absolutely love your video you are so encouraging thank you so much!

[@patriciavargascooper4514]

Cindy, you are awesome. During this dark times you are a bright light, Keep it up!

[@SheriBorntodance]

just right for getting back into weights

[@helenwatson3607]

Hi Cindy, love your videos. Hope your hip is all better.

[@FitnessWithCindy]

Thank you for taking the time to let me know the videos work for you. Hip is good, thank you. Continue your dedication to good health.

[@Nobodyknowsreally]

First day as a 70 year old and decided to start weights! Love this routine.

[@tomie84]

I'm 84 and also enjoy the routines.

[@marilynschultz187]

Thanks, Cindy, for some muscle strengthening. I, too, have mostly been focusing on cardio during this time of being confined at home.

[@FitnessWithCindy]

Yes, it is good to mix our exercise practices up to maintain overall health and balance. Thank you for watching. Be safe!

[@pattianderson647]

Great video- not just for seniors!

[@annventer3466]

Wow Cindy, what a fabulous workout!

[@FitnessWithCindy]

Thank you for your kind support. Glad to hear you are keeping your muscles strong!

[@miruta6703]

11th Day! Thank you!🌺

[@Doreen3010]

I do this workout every other day! Keeps me active and confident! ❤️Mumbai❤️

[@FitnessWithCindy]

Good for you choosing to take care of your health! Thanks for letting me know the video is helpful😍💪

[@writerinfact1768]

Thank you for this lovely gentle stretch-and-strengthen routine. I can do this. Starting 20 minutes ago.

[@miruta6703]

Ian doing this exercises for several years . I recomend it very much, Thanks❤

[@rosieeilon1882]

Thank you. Great discovery for me🌹

[@marilynroberts9490]

Thanks for this video Cindy. This I will keep in my personal collection, to do a couple times a week! Appreciate all that you do for the viewers!

[@cindyortega8785]

Absolutely love your Senior workouts. 💕

[@FitnessWithCindy]

Thank you for letting me know. If we can have fun when we exercise, it is easier to keep this healthy habit going. Continue to stay strong and healthy.

[@kathleenmaciasz4525]

Love this- I’m 64 and really need this. Can do most with 3 lb. Weights. Gotta keep it up as I age. Thank you

[@victoriagallipani5753]

These exercises are perfect for my age, with plenty of strengthening for the bones and easy to follow. Love them. Thank you.

[@FitnessWithCindy]

Glad you are choosing to remain strong and healthy. Continue your healthy habit. and thank you for watching!

[@cydlee3864]

I did your workout today. I enjoyed it. Simple and short, two things that are essential for me to keep exercising. Thank you!

[@sharonlindeback117]

loved this workout Cindy, thanks

[@debbygrayson2618]

Hi Cindy, I've been trying several of your workouts since lockdown, mixing it up for fun! I love your smile and your encouragement along the way. I'm not sure that I'll need to go back to the gym once it reopens -- I have you!! Thanks so much!

[@FitnessWithCindy]

Debby, Thank you so much for your kind words and support. Good for you choosing to stay healthy and strong by staying active. Keep it up!

[@liane4173]

Thank you!!! I follow you since I've discovered your videos. I exercice regularly and it is really a plus. you are wonderful !!😍😍

[@FitnessWithCindy]

Thank you for your kind support! And for taking the time to let me know the videos are helpful. So glad to hear you are dedicated to staying healthy and strong!😊💪

[@miruta6703]

Thanks again. I do the exercises every other day. I am sr Tarting to change in my muscles!!!!🌹

[@FitnessWithCindy]

That is good news! Thank you for taking the time to let me know and keep it up! Be well.

[@alanawilkins9453]

Love working out with Cindy. So inspirational and knowledgeable about our bodies xxx

[@FitnessWithCindy]

Thank you Alana for your kind words. Keep up the healthy habit of exercise to stay healthy and strong!

[@patriciahunt1871]

All of the exercises are fantastic. AND there are so many choices. Lots of stars.

[@dianamarmolejo1951]

Love your morning exercises and 15 minute toning with weights. Thanks again and again

[@FitnessWithCindy]

You're so welcome! Good for you choosing to stay active to remain healthy and strong. Thank yo for watching!

[@lindapeckham3921]

New subscriber. Enjoyed this video. I need to strengthen and being a senior I did not want to get hurt. Thank you

[@soniajurconi7457]

THANK YOU !!!

[@shaheenjunaid3161]

Thank you Cindy. Love your exercises

[@doric.bermudez9885]

Thanks again Cindy! You are Awesome!! 🥰🙏❤

[@FitnessWithCindy]

And thank you for watching and your support. Glad you are working out to stay strong and healthy.Stay well!

[@garymartin7369]

This is excellent! Thamk you for posting this routine.

[@elizabethkorver9246]

You do a great job Cindy.

[@lesliebateman7809]

A great video. Thanks so much.

[@kathleenlynch5003]

I really love this strength training workout. Even when I do not feel like exercising, I can rouse myself to do this one, and I always feel better afterward. Thank you, Cindy!

[@FitnessWithCindy]

It's not always easy to get motivated. Sometimes you just have to push 'play' and not think about it - glad it worked for you!

[@staceykersting705]

i do Cindy's senior stretch first. It gets me pumped up and motivated to do this one. Then I often do a 5 minute video targeting arms or a 10 min targeting upper hamstrings or abs. i take at least a 1/2 hour walk with my dogs, too.

[@peter2645]

Thank you thank you so much for the video I need these so much for my mom🥳🥳👍🏼

[@jenniferdavies4619]

Me again Cindy, had a go at this one, I've been concentrating on my cardio mainly as my heart is another problem I have so was very pleased when I managed to do all of this, even the ones I usually have trouble with especially the ones just before the end, arms raised and then the crunch with the legs bent at the knee without slowing down to practically a stand still Thank you🙂

[@FitnessWithCindy]

It sounds like you are really doing a great job. It takes time but as you see, if you stay committed, you will see results. Keep up the good work!

[@lupechacon-florez7520]

Warm greetings from New York. I am losing my muscle mass And I think this is just what I need. Thank you Cindy. Keep them coming. Hope you’re well and safe.

[@FitnessWithCindy]

Good for you taking action. It only takes a couple of times a week and you will notice the difference in about a month. Stay consistent and be patient.

[@lupechacon-florez7520]

@@FitnessWithCindy Oh OK that’s good to know. Thank you so much

[@dianemeunier9784]

Merci! Vous êtes exactement ce qu'il me faut. 15 minutes, poids, smille! See you as often as possible!

[@fzare8998]

Thanks for helping us to stay strong. Love this short strengthening video.