Weight Training Workout // Full Body Strength Exercises for Seniors & Beginners

[@carmenb.3596]

Finally ..!!!!!! workouts that are so much fun, so well-explained and at a pace that enables me to keep pace and stay motivated! 👏🏻👏🏻👏🏻👏🏻!!!! thank you so much and please keep up the good work!

[@SeniorShapeFitness]

You bet Carmen! Thanks so much, it makes my day to have such a glowing review! You keep up the good work too!!!

[@Carlos-m9f]

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[@Carlos-m9f]

😅😊​@@SeniorShapeFitness

[@CordedTires]

I’m 68 and just coming off pulmonary rehab. Your videos are helping me so much. Love your calm, cheerful, encouraging but not syrupy talk. Just what I need.

[@SeniorShapeFitness]

thank you so much Carolyn! I'm thrilled you are enjoying my workouts and I appreciate your support and kind words :)

[@надеждакороткова-ъ3п]

Very powerful workout! Really really liked it (77 years old, 4 pounds). I will do it every week all the time. All the muscles worked hard and the stretching was wonderful. Thank you so much, Lauren! Have a successful week!

[@SeniorShapeFitness]

Fantastic! Great job. Hope you have a great week too. 🤩

[@amyvanhelden1941]

THANKS so much for ALL your workouts. You are an amazing instructor in so many ways... I am so grateful for the many different routines you provide me to exercise with weights and for the myriad of different styles of workouts. You are also joyful and fun, and all the details that you have considered in your videos are calming and inspirational. I couldn't ask for more!!

[@SeniorShapeFitness]

Thank you very much Amy, that is so kind of you to say!!! I appreciate your kind words and I'm grateful for wonderful viewers like you :)

[@martinbrown7903]

Well said, Amy

[@davesmith9077]

I've been doing this workout everyday for a couple of months - now up to using 3Kg and 5Kg dumbbells. Getting people who enjoy exercising to do a class regularly is good but to get someone who doesn't (e.g. me) is a real achievement. The 'class' includes all the exercises (and some!) that my physio recommends and I am now seeing real benefits. Many thanks Lauren.

[@SeniorShapeFitness]

Wonderful Dave! I’m thrilled to hear this. Keep up the good work 🙌🏻. If you would like some variety I would suggest this video as well: Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength kzbin.info/www/bejne/a4nGYqFvpLuKb6M

[@francesoha2062]

My goodness,I love everyone of your workouts,so if my body is happy so is my brain.Healthy aging. From a 70 +.

[@SeniorShapeFitness]

that's so true Frances! Great job keeping everything healthy and happy!

[@jeannieliedl2086]

Senior does not mean easy! I appreciate the variety. Thanks for your creativity, Lauren!

[@SeniorShapeFitness]

So true Jeannie! Glad you are enjoying my channel and thanks for working out with me!

[@dianne7033]

Excellent weight training routine. I so appreciate your focus on Seniors and Senior fitness.

[@SeniorShapeFitness]

My pleasure! Thank you Dianne :)

[@antoinettebayrakdarian7702]

I’m in love with this workout 😊 Thank you. 👍🙏🏼

[@SeniorShapeFitness]

So glad! You're welcome Antoinette :)

[@anndamon514]

Just started your programme, I am 67 ❤

[@SeniorShapeFitness]

Wonderful! Welcome Ann :)

[@RobertBrown-wl5nu]

Amazing workout 💪❤️

[@SeniorShapeFitness]

Thank you!!

[@cidamorais1230]

Hello Lauren, as usual I have to say that I love all your videos, and they are fabulous.

[@SeniorShapeFitness]

I'm so glad! Thank you Cida :)

[@juliemacefield3307]

I feel amazing aswell great feel good class thankyou Lauren see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Happy to hear you feel amazing!

[@juliemacefield3307]

Thankyou Lauren yes I feel amazing aswell and I managed to do the full class with the heavier weights !!!!❤️🙋

[@SeniorShapeFitness]

Wonderful! Great job Julie :D

[@PriscillaGaratti]

Your workouts are life affirming! Thank you for the variety you provide in each routine. I am never bored. Your skill, knowledge and expertise are such blessings in my life. Grateful for you, Lauren.

[@SeniorShapeFitness]

I appreciate that Priscilla! You are most welcome. I'm so glad to have you working out with me :)

[@trufan4fun]

This was great workout! Enjoy your style, your peaceful tone and your videos.

[@SeniorShapeFitness]

Thank you so much, I appreciate that DEE!

[@aliceh1950]

What a wonderful balance of warm up, cardio, weights, and stretching! You sure plan a well rounded session! Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it and thank you for appreciating my thoughtful planning!!!

[@loriphillips5715]

I love your workouts! I am 62 and stopped going to gym classes due to injuries. Your workouts are challenging but love how you remind us about the importance of our form. Thank you !!

[@SeniorShapeFitness]

You're welcome Lori, I appreciate you working out with me!

[@fran_jk]

Another great workout Lauren! Thank you!

[@SeniorShapeFitness]

You're so welcome! Thank you Fran :)

[@jlawrence6624]

Thank you for providing these classes, they are great, I really appreciate your work.

[@SeniorShapeFitness]

Thanks so much, I really appreciate your support :)

[@juliemacefield3307]

Thankyou Lauren decided to do this again feel great have a good weekend see you Monday 🙋❤️💐

[@SeniorShapeFitness]

You too!! 😀

[@mlegold]

Loved this! My whole body feels wonderfully worked, warm, and relaxed after this workout. Ahhhhh! Thank you, and Happy Holidays!,

[@SeniorShapeFitness]

Wonderful! happy holidays :)

[@estellat.]

Great workout and combination, thank you so much. I like the variety in your program which helps work every part of our body. Well done!

[@SeniorShapeFitness]

You're so welcome! Thank you for your kind words Estella!

[@michellesmith-goldberg5080]

Loved this workout Lauren! I REALLY didn't want to exercise today but I'm so glad I did! Great workout for the whole body! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Good for you Michelle, so glad you love it :)

[@barbaraduennerman2008]

Thank you Lauren for another great workout! I'm so glad to have found SeniorShape! You are always encouraging and the workouts challenging.

[@SeniorShapeFitness]

You are so welcome Barbara. I'm so glad you found me too! Thanks for the positive feedback. :)

[@linkeateesta8906]

Great great workout. Have a wonderful day. Thank you!

[@SeniorShapeFitness]

Thank you! You too Linkeate. Thanks for working out with me!

[@juliawolson6122]

Great workout to start off the week, Lauren! Thanks so much!

[@SeniorShapeFitness]

Excellent! Thanks Julia 💜

[@lisamjohnson9168]

Whew! Did most of it lol. I had surgery on one arm and it gave out during floor exercises. I'm happy with what I was able to do. Always enjoy your different moves. Thanks for this!❤❤

[@SeniorShapeFitness]

Good job Lisa :)

[@waputi3191]

What a wonderful discovery !!

[@SeniorShapeFitness]

Great! Thank you :)

[@moiradowd1309]

Fantastic workout, Thank you Lauren🍀

[@SeniorShapeFitness]

You're so welcome! Thank YOU Moira :)

[@cinda7234]

I feel so lucky that I found your channel. I actually look forward to working out with you! You are calm, you explain everything well, the workouts feel SO good. Do you have Patreon? Thank you for being a young beautiful woman who cares about good fitness and balance for seniors. You're a piece of sunshine each morning!!!!!

[@SeniorShapeFitness]

You are so kind Cinda! I don't have Patreon, but my Venmo handle is located in the "about" section on my page. I'm stilling waiting on KZbin's SuperThanks feature which is like a virtual tip jar. hopefully that will be on my page soon too! I'm so glad you found me as well and are enjoying my workouts :)

[@winner1122ful]

Did this again and thoroughly enjoyed it, and I was better at it! Thank you, Lauren!

[@SeniorShapeFitness]

Of course you were better at it Mary, You've been working your butt off! :)

[@DanaGreen-s5y]

I’m in good shape in part due to Lauren. I like the variety. I have to skip some moves due to a shoulder and a knee. I don’t like the split stance positions esp where you lower your back knee. I just do something else. I work out three times per week with Lauren. My bone density has improved since I began!

[@SeniorShapeFitness]

Great to hear Dana!

[@desirees4961]

It's so refreshing to find a workout that is simple and calm and effective. Thank you!

[@SeniorShapeFitness]

My pleasure Desiree! I’m thrilled that my channel is a good fit for you! 💜

[@kathyharding2077]

Another great one! I love that you don't often repeat exercises. Always something new!

[@SeniorShapeFitness]

Thanks for appreciating that Kathy! I hope to keep the workouts interesting 💜

[@TrishG2215]

Loved this one ❤as always Lauren gives great instruction and some of the moves were the challenge I was looking for with heavier weights

[@SeniorShapeFitness]

Awesome! Thanks Trish 🙌🏻

[@ursitablechman]

Hi Lauren… I love all your workout routines especially this one. You are an amazing instructor. Keep up the good work.❤

[@SeniorShapeFitness]

Thanks Ursita, I appreciate that :)

[@nalinidovedy5700]

Thanks Lauren. Great workout

[@SeniorShapeFitness]

My pleasure, so glad you liked it! 🤩

[@cindyg630]

Enjoyed again. Thanks Lauren (there were a bunch of commercials this time) let us know how we can support your channel. I plan on buying some Christmas gifts for loved ones that work out a lot. Have a great day!

[@SeniorShapeFitness]

Thanks Cindy! And thanks for letting me know about the commercials, something seems to have gotten reset. I was able to get rid of all the ads. I left one to allow time to get to the floor. It's so annoying. Please let me know if you see this again on my channel so I can fix it.

[@juliemacefield3307]

Hi Lauren was feeling very sluggish this morning but this class as certainly put the spring back in my step great all over body workout definitely ready for the day now see you on the next one ❤️💐🙋

[@SeniorShapeFitness]

Wonderful! Great to hear Julie 🤩

[@margaretek5350]

Awesome Lauren thank you 🙏! Wow amazing workout! Can’t believe it has been a year since I did this routine! Still love it ! Blessings 🙏🙏🙏

[@SeniorShapeFitness]

Thanks so much Margarete!!! :)

[@lyndarastall8563]

I finally found workouts that I look forward to. I love every one of them! Thank you!

[@SeniorShapeFitness]

Yay! This makes me so happy Lynda. Thank YOU!

[@kristinazalfa643]

Thank you Lauren. Great workout!

[@SeniorShapeFitness]

You're so welcome Kristina! Glad you got a good workout!

[@juliemacefield3307]

Thankyou Lauren another great all over body workout and it helped work on my flabby arms 💪💪🙋

[@SeniorShapeFitness]

Glad it's a good one for you Julie :)

[@kaladavid8313]

You are amazing and I look forward to working with you. Thank you for being gentle as you teach.

[@SeniorShapeFitness]

You are so welcome! Thanks for appreciating my style 🤩

[@barbieensor738]

Nice strength training workout! Thank you!

[@SeniorShapeFitness]

Glad you liked it! Thanks Barbie :)

[@FlossontheMill]

Great workout Lauren. This gives me the ability to load the weights for the exercises I can use heavier. You do you definitely worked for me today. Thank you. 👍 😊

[@SeniorShapeFitness]

Great job! Love that you challenged yourself :)

[@mariofonseca]

Muchas gracias por tan excelente rutina. He trabajado diariamente contigo desde que descubrí tu canal y siento el progreso. Me encanta tu programa ya que desde el inicio lo disfruto por la forma tan amena que lo desarrollas. Me entretengo y no me doy cuenta que he trabajado duro. Deseo que tengas una feliz semana al igual para todos tus seguidores...Mario de Costa Rica

[@SeniorShapeFitness]

That's great Mario, keep up the good work! I hope you have a lovely week as well :)

[@clairethomas8558]

What an excellent workout, Lauren. I really feel like this is what my body needed. Thanks so much!

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome Claire :)

[@TheLalande4]

I had forgotten about this one! Love it. Happy Labour Day Monday.

[@SeniorShapeFitness]

Great Denise! I hope you have a lovely Labor Day as well :)

[@liviabhaus516]

Thank you, Lauren, for another great workout! I’ve been doing your workouts daily since last summer, looking forward to working out with you every day. Yours is the first workout channel - out of many - that I consistently follow. I feel and look better than I have in years. You are literally a life saver, helping me to lower my cholesterol and get my heart in better shape. Many, many thanks!

[@SeniorShapeFitness]

I love to hear this Livia, thanks so much for sharing! Keep up the great work 💜

[@charmainbrown340]

Yet another FANTASTIC workout! Thank you for all that you and your husband do to create these exceptional workouts!!!

[@SeniorShapeFitness]

Our pleasure!!

[@shawnlitzenberg4108]

Loved this workout! Keep em coming, Lauren!!

[@SeniorShapeFitness]

You bet! Thanks 💜

[@moiradowd1309]

it's always so amazing to workout with you Lauren! Thank you so much!

[@SeniorShapeFitness]

You are most welcome Moira! Thank you :)

[@margaretmartin6620]

This is another great workout, Lauren. Thank you. My right hip and leg are feeling much better and stronger.

[@SeniorShapeFitness]

Wonderful! That's great to hear Margaret :)

[@bumbul81]

Thanks!

[@SeniorShapeFitness]

Thank you for your support! I appreciate it :)

[@jacquelinea8224]

Nice to have a challenging workout under my belt on a Monday! 💪🏼

[@SeniorShapeFitness]

Great job Jacqueline, glad you found it challenging!

[@carolvoiles687]

Thank you Lauren for the great workout! Appreciate your channel so much!

[@SeniorShapeFitness]

So glad Carol! 🙌🏻 I appreciate viewers like you 🌸

[@rondamcgonigle735]

Thank you Lauren! Great workout! 😊

[@SeniorShapeFitness]

Awesome! So glad you liked it Ronda! 😍

[@lisaruiz9667]

Feeling great, happy Sunday!

[@SeniorShapeFitness]

🙌🏻 happy Sunday!

[@donnajohnston5268]

I agree with so many of the others. Great workout! I like your variety. Even though I’ve been working out since the 80s, you do moves I haven’t seen. Keep up the good work. Thanks

[@SeniorShapeFitness]

Awesome! I love to hear this Donna 💜 thanks for working out with me!

[@mercedeslatoja7679]

I love all your workout routines. So powerful & effective. Thanks for being a great coach!

[@SeniorShapeFitness]

Glad you like them and thanks for your kind words 🤩

[@mareenk6318]

Thank you. Love your workouts!

[@SeniorShapeFitness]

Great Maureen! Thank you 💜

[@TheLalande4]

Happy Friday, another one done! Thank You!

[@SeniorShapeFitness]

Thanks Denise! Have a great weekend my SeniorShape Spotlight Star :)

[@TheLalande4]

@@SeniorShapeFitness ahh thank you 😊

[@robynmoroney5197]

Excellent. Another fun but challenging workout.

[@SeniorShapeFitness]

Great! Thanks so much Robyn. I’m thrilled the workouts are such a good fit for you! 🤩

[@a.duarte4640]

Another beneficial exercise. I usually shy away from floor exercises but this one worked out great. Feel so good. Thank you.

[@SeniorShapeFitness]

Yay! I love that you feel good and did the floor exercises! Great job 👏🏻

[@julialovatt9412]

Excellent workout! Thanks Lauren !

[@SeniorShapeFitness]

Glad you liked it!! Thanks Julia :)

[@debraloomis9816]

Love your workouts. I’m 71 and find your exercise plans to be fun and challenging. Thank you so much!

[@SeniorShapeFitness]

Yay! Thanks so much Debra, I appreciate that :)

[@rivkabialik8445]

Lauren, that workout was unreal. I finally bought a good mat and decided to do this workout. I had not been on the floor for quite some time... This was so great. Thanks so much.

[@SeniorShapeFitness]

Yay! good for you Rivka! It's amazing how a different position (like getting on the floor) completely changes everything and challenges the muscles in a different way!

[@marialuisadeleon8897]

Happy with this workout!😊

[@SeniorShapeFitness]

So glad! Thank you Maria :)

[@n.harrington9298]

I feel nicely worked out after having done this yesterday, even with just 5 pound weights. Great workout. More like this, please!

[@SeniorShapeFitness]

Thanks so much and great job with the 5 pounds! for more workouts like this, check out the strength playlist on my page!

[@adriennecatherinecooper7773]

Sooo wonderful!

[@SeniorShapeFitness]

Thanks so much Adrienne :)

[@TheLalande4]

Great workout to start the day!

[@SeniorShapeFitness]

Woo hoo! You go Denise!

[@reginajsoh3261]

This was a very good workout, Lauren, especially the arms. I rested about 5 days from using weights, so after this exercise, I can feel the light 'ache' in biceps, triceps and lower arm area! 👍 Have a great week ahead 😁.

[@SeniorShapeFitness]

Great job! You are getting stronger Regina :)

[@SuePenn]

I love your strength workouts! Thank you!

[@SeniorShapeFitness]

You're so welcome Sue! Thanks for your support and working out with me!

[@jancraddoc8255]

Really enjoyed this workout! Thank you!

[@SeniorShapeFitness]

Awesome! My pleasure Jan! 💪🏻

[@sbmenard7374]

This was such a great workout! I love your videos because they are a good workout and feel safe. I also appreciate that you don't do a lot of chit chatting - you are fun and supportive and guide us well in the moves and that is absolutely perfect. Thank you!!

[@SeniorShapeFitness]

Thank you so much for your kind words! I really appreciate it, and I'm thrilled that you love my videos :)

[@virginiamccruden6733]

❤This one was challenging and so much fun. I especially appreciated the stretches during the workout to ease my muscles and breathe into them. Thank you as always. I am planning a healthy chicken salad for dinner tonight after your reminder to eat protein xxx

[@SeniorShapeFitness]

Sounds fabulous 🤩

[@lyndalgallaway]

Wonderful challenge thanks again Lauren…❤❤❤

[@SeniorShapeFitness]

You are so welcome! Glad you got a good workout Lynda :)

[@priscillacarey877]

My first workout with you; just the right level of difficulty and a nice stretch. Thank you!

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Priscilla. I have lots more just like this :)

[@brunapiccin4890]

Another great workout! Thank you!

[@SeniorShapeFitness]

You're so welcome! Thanks Bruna :)

[@lynnemeryl]

Loved this one so much. Was the perfect challenge!

[@SeniorShapeFitness]

Excellent! Thanks Lynne 💜

[@letstalkanddecode]

More awesomeness!!! Ty for a great workout.

[@SeniorShapeFitness]

My pleasure Anastacia. So glad you thought it was awesome! Thanks for your support!

[@tracyr173]

Wow. Another great one. I love exercises like these because you work all of the major areas of the body. I always feels so rejuvenated when I do your videos. I finally got up the courage to do your 45 minute kickboxing and like the last one, it kicked my butt. But I did it and I am so proud of myself for accomplishing it. Thank you so much for these videos. You hardly ever see videos for senior's and middle age women like myself on KZbin. Most videos on here are geared to younger people. Keep em coming.🥰

[@SeniorShapeFitness]

You bet Tracy. Thanks for the feedback! Nice job doing the 45 min Kickboxing workout. I almost didn't post it thinking it was too challenging. Keep up the good work!

[@paulagabay9915]

I am not a fan of cardio or Kickboxing but with Lauren I will probably enjoy it.

[@tjoshi8118]

lauren, this was one awesome workout. So much effective. Slow paced but impactful. Thanks a ton for this one. enjoyed it as well as completed it. keep up coach. love TJ

[@SeniorShapeFitness]

So glad you found this one TJ!

[@susansheffield7040]

Excellent workout! The 5 lb weights were perfect for me, the workout was challenging at times, but very doable. I like your pace and your ‘reminders’! Thank you!!

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Susan and great job with 5 lbs!

[@kristinsmith8143]

Love your strength videos!❤❤ Thank you!

[@SeniorShapeFitness]

Thanks Kristin, it's my pleasure :)

[@JeanneRamboHawkins]

We did this one today and enjoyed it!

[@SeniorShapeFitness]

Yay! Thanks Jeanne and workout group!

[@laurahart3429]

Thank you! I had taken a break for a while from exercising. Your video was just what I needed to get started again. I never feel like you talk down to me and are always encouraging the viewer. I hope I can gain momentum and get healthier. Thank you for the weekly playlists. I love the variety! I watched the Q&A too! Thank Mike too!

[@SeniorShapeFitness]

Wonderful! Thank you Laura, I am so happy you are enjoying my workouts :)

[@mariamartens1765]

This one of my favourite workouts. thank you!

[@SeniorShapeFitness]

You're so welcome! Thank YOU Maria :)

[@sowmyamalepati4971]

Love you ❤Thank You So much for this wonderful workout. I'm 41yrs old. Am feeling your workouts nice and challenging. Your variations are awesome. Thank You So Much 🙏🏻

[@SeniorShapeFitness]

Perfect! You are most welcome. I appreciate you working out with me 🤩

[@dianabroadwater4359]

I loved this workout. I’m sure my arms will be complaining later, though. 😅. Just found your channel and I am thrilled to find you. I’m 69 and it’s hard to find good exercise routines tailored to my needs. THANK YOU!!!!!

[@SeniorShapeFitness]

You are most welcome Diana! Happy to have you working out with me :)

[@Jerilyn-kw9sc]

Another good well rounded workout for me. I needed this. Thank you.

[@SeniorShapeFitness]

Happy to hear it's a good workout for you :)

[@maricelmagpantay4269]

Nice workout! Excited to do this tomorrow. Thanks again, Lauren for sharing another awesome workout! 😊

[@SeniorShapeFitness]

woo hoo, let me know what you think Maricel!

[@maricelmagpantay4269]

@@SeniorShapeFitness I 💕 it! Most especially the stretching part, it was so relaxing 😊

[@stayheavypdx]

My new favorite workouts are yours.

[@SeniorShapeFitness]

Thank you Diane :)

[@lematthews949]

I so appreciate that you present weight training at a pace that is manageable yet still challenging. After years of high impact aerobics and running to ward off a sedentary job, I now have to protect my cervical and lumbar spine. Your format enables me to work out without overdoing it. Thank you so much!!

[@SeniorShapeFitness]

My pleasure! So glad you are enjoying my videos :)

[@eileenbowen4330]

First time with this workout. Great! Loved the cool down!!!!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Eileen :)

[@winner1122ful]

Thank you, Lauren, for this fun yet challenging workout! There was a lot of variety and I really felt it all the muscles of my body! I continue to appreciate your explanations and patience!

[@SeniorShapeFitness]

Awesome! Glad you got a good workout Mary 💜

[@marthadelcarmenriverollalv7812]

I did this today. Thanks for your creativity!

[@SeniorShapeFitness]

You are so welcome Martha! Thanks for trying it!

[@donijohnson5545]

Thanks Lauren, another great workout. I used 5# weights except when shoulder exercises looked as if rotator cuff was going to be worked. Then, I backed down to 3# weights for those. Loved the variety of exercises that you incorporated in a 30+ minute program. My muscles feel like they were worked- in a good way!

[@SeniorShapeFitness]

Yay Doni! So glad this workout was good for you. Thank you as always for you great feedback!