3 Low Carb Dinners | Easy Meals Under 11 Net Carbs

[@missy67]

I love that you are not completely cutting out carbs, but there are a few and you still lost weight! Very doable!

[@WelcomeToMyCurls]

Thank you!! 😊

[@patriciaeason6102]

How many carbs are you doing a day?

[@WelcomeToMyCurls]

@@patriciaeason6102 less than 50 net carbs per day

[@patriciaeason6102]

@@WelcomeToMyCurls Thank you ❤️

[@create-hx7pe]

Portion size is also a a factor.

[@carolhenry1170]

I am a 64 years young women who has been on weight watchers half of my life. Up 30 down 30 has been my life. I want to live my life with not a diet but a lifestyle change and everything you are saying is definitely resonating with me. I just came across this video today 9-10-23 and this feel exactly what I am looking for. Thank you for being there when I needed you to be ❤️ Good Luck To Me 💃

[@scarlettskies100]

Love these recipes....I've reversed my type 2 diabetes and lost 3stone doing low carb for the last 3 months ....20g carbs daily loads of protein veggies n fruit ....its completely changed how I eat and my unhealthy addiction to carbohydrates

[@terrywalker8857]

I’m Mexican and I do intermittent fasting and I liked your chicken and Quesadilla recipe, can’t wait to try!

[@lisamarie3328]

Thank you so much for these recipes Renee!! Low carb works for me! Adding these recipes to my list. Hope you and Randy have a great weekend! 😊

[@normadavid1239]

Just so happy to see you here I was thinking of you too in all the storm and the bad weather that you had over there Glad everything is good

[@carrie402]

These dishes look wonderful and I'm glad they're made with ingredients that are easy to get!

[@WelcomeToMyCurls]

Thank you Carrie!!

[@pheenobarbidoll2016]

I found canned creole okra. It's 5 carb and 6 fiber which means basically no carb. I added sausage to it and made a low carb gumbo. It is amazing.

[@kelliez9991]

Great idea! I love okra.

[@isamen6847]

Ooohhhh! That looks so good! 😋 My first step is 16/8. Work in progress here, but I also am walking twice a week. I plan to walk more days now that the weather is cooler. Thank you for the video. Isabel and Diego🐈‍⬛

[@AidaJof]

Awww, so sorry I missed this premiere. I am loving your recipe, Renee ... you are rocking all the keto cooking, you should do it more often👍😋👍😋

[@WelcomeToMyCurls]

Thanks!!! Have a great day!

[@brendawischmeier1919]

Wow,Thank’s Renee!!! Those dinners look very good!!! I will be trying them out!!!

[@WelcomeToMyCurls]

Please do!

[@yvettepadilla4169]

Everything looks so delicious please keep making cook videos. You make everything so simple.

[@WelcomeToMyCurls]

I sure will! Another video coming out next week….homemade meatballs with marinara served on a bed of ricotta with a side Caesar salad. And of course, the Caesar dressing is homemade 😀

[@saleon84]

Love these low carb recipes and menu ideas as well as food brand recommendations. I have been IF since March and have lost 54 pounds but my weight loss has slowed. I do believe I have been enjoying too many carbs but these suggestions I’m confident will help me get the ball rolling again. Thank you for sharing and hoping you will continue to share ideas and recipes.

[@doraparpas3037]

Looks sooo yummy, and yet healthy! Thanks Renee! 😎🌞❣️🥳

[@WelcomeToMyCurls]

You're so welcome!!!!

[@ssquared2321]

You are amazing! These meals look so good. I wish you and Randy had a catering company! Yummy 😍

[@WelcomeToMyCurls]

Awww thanks!!!! But umm...no thank you 🤣

[@madisonc2410]

I make taco shells from shedded cheese….easy and delicious. The shells you use have flour but definitely quick and easy.

[@faithreyes8797]

Love all of these dinner ideas! Thanks for sharing!!

[@Angela-ig4hy]

Hi Renee, I made the chicken with cream sauce tonight. This recipe is a keeper. Thank you so much!

[@WelcomeToMyCurls]

Wonderful! So glad you enjoyed it!

[@thepatriotess4279]

I made the chicken and broccoli tonight. Cooked chicken ahead of time. Just before dinner I reheated chicken, made the sauce then steamed the broccoli. It was delicious. We loved the cheesy cream sauce with white wine. Thank you.

[@MarshaGordon-h1v]

I am going to to try your 3 changes …. Appreciate you sharing your experience and recipes! 🫶🏻

[@krystlegarsha1296]

All of these recipes look delicious! I don't know which one to try first. Thanks for sharing.

[@WelcomeToMyCurls]

You are so welcome!!!! Enjoy!

[@maureen8930]

Wow thank you Rene, I am a diabetic I have to watch my carbs because carbs turn into Sugar !! and I can’t thank you enough I gotta try all three thank you thank you thank you 👍👍❤️❤️

[@WelcomeToMyCurls]

You are so welcome!

[@Tesla...]

Hey everybody. I made this Salmon Sushi Bowl recipe and it was DELISH!!!!! I used "Cascadian Farms" organic frozen plain riced cauliflower to morph it into "fried rice" and it worked! The riced cauliflower had the same flavor as fried rice! What I loved: I LOVED THE mayo sauce. I did not have Japanese BBQ sauce, so I subbed in Trader Joe's Soyaki sauce and a tiny bit of sesame oil. I like heat, so I amped up the Sriracha. Yummy!!! I plated it just like the recipe, with the salmon on top of the bed of fried rice cauli and garnished with sliced avocado and drizzled mayo sauce. I am not a seaweed fan, so skipped that and instead I wedged 1/4 cup chopped cabbage into the side of the bowl for extra crunch and drizzled that with the mayo sauce too. What I didn't LOVE: I put too much soy sauce into the riced cauli and it was really salty. My bad. Word to the wise: Add soy sauce in slowly and taste as you go to get the right amount of salt. The recipe is definitely a keeper! And, incidentally, I could drizzle that mayo sauce on just about anything and be happy! Thanks for the recipe!

[@carolinagirl9896]

Is the recipe posted anywhere? If so I do not see it. I just need a recipe to go by. It sounds delicious!!

[@KetoCookbooksCorner]

*These dishes look wonderful. Definitely will be trying some of them* 😍

[@bonniepatterson2160]

Thank you for these recipes, they look delicious. I definitely will be trying them.

[@carriejohn7665]

I’m soooooooo loving you !!! Love these yummy low carb meals! Sending love from Toronto Canada 🇨🇦! God bless

[@lucybloom7600]

These recipes look mouth watering for sure. I did buy the Mission low Carb Tortillas and the cheese inserts. ( my god they are GOOD) I put some plant based meatballs cut up with sauce and heated it and it was great. The cheese inserts are fabulous. Thank you for receipes videos. In fact it's time to go in and try the Chicken. The cooking wine makes a hugh difference in flavor and I'm making the cheesy, wine, & cream sauce to pour over the chicken. I must go now Renee as your recipes make me salivate. Thank you so much for your time and effort. You bring us joy.

[@WelcomeToMyCurls]

Glad you loved the recipes Lucy! And yes....the cheese wraps are sooo good!!!

[@annegreenwood3624]

so far thanks to your video lost 4 pounds the fasting has really helped another great video

[@WelcomeToMyCurls]

Great to hear!

[@sharonczalbowski457]

These all look appetizing Renee. Since my husbands retired he cooks, I'm very lucky. I'd love to surprise him and show him I haven't forgot how.. Thanks 😊.

[@WelcomeToMyCurls]

You can certainly make one of these meals…easy peasy 😋

[@sharonczalbowski457]

@@WelcomeToMyCurls sure can and we live salmon

[@GrandmaLynnie62]

Made the Chicken and Broccoli recipe tonight and husband loved it! We'll be making it again. Very flavorful and easy to put together. We eat low-carb so this recipe fit perfectly into our plan.

[@WelcomeToMyCurls]

Oh yay! I'm making this week actually. Made out my meal and grocery list for the week and this is on it....so good!

[@butterflydreams3296]

Thank you!! I will be trying at least two of these next week.

[@WelcomeToMyCurls]

You are so welcome!

[@denisedoogan703]

I grind up pork rinds for breading on the chicken. Its delicious. I also add parmesean cheese to it.

[@debrajackson1480]

Awesome meals! Thank you so much, Renee. ❤I almost missed your video because I didn’t see your face on the thumb nail. Sooo glad I looked again.

[@WelcomeToMyCurls]

Oops....I thought about that myself. Thanks for letting me know so I don't make that mistake again :)

[@valerieshepherd6823]

I'm so hungry right now. It's 3.20 pm and I have not eaten. Had half a cup of tea lol just too busy... got to eat now seeing this xxx

[@ossier2796]

I’m pre diabetic so I need to lower my carb intake. I’ll try these recipes. They look delicious and there’s nothing I don’t like.

[@juliemackenzie1978]

Looks delicious Renee. I give it a thumb’s up as a Dietary Technologist. 👍😊👏 Thank you for sharing this video with us. 👍🇨🇦😊

[@WelcomeToMyCurls]

Thank you so much! ❤️

[@juliemackenzie1978]

@@WelcomeToMyCurls You are welcome! Have a great weekend! 👍😊

[@catherinetorgerson5111]

I love that you are using color and crunch and pizzazz. I am not a food technologist. But my eyeballs tell me that it’s yummy. 😊

[@We-are-star-stuff]

Those sound delicious. Another one of my favorites is you take a lb of jimmy dean sausage fry it up, take a package of tri colored cabbage put in with sausage with a bit of olive oil, add lemon pepper, salt pepper, cook until tender. It’s so delicious!

[@carrie402]

That sounds amazing!

[@bettymon1748]

Don’t use Jimmy Dean sausage. Do your research. It has bad ingredients in it. MSG, for one.

[@pjmiller8632]

Yum! Thanks! Will use turkey sausage for this!

[@cherylweeden5106]

Great ideas I love all of these meals. The Japanese barbecue sauce will be awesome. I’m glad I learned of this from you today.!!!

[@travelntexan9021]

adding these to my dinner rotation.. Thanks!

[@WelcomeToMyCurls]

😃

[@jodybogdanovich4333]

I do on all channels that I follow and know have good content or on new videos/channels in my feed like this that pique my interest. Then I save them to watch in the evening. I do glance at comments!

[@chilajeffrey5172]

Ok! Made your chicken and broccoli dinner with your cream sauce. Mama mia delicious the sauce was awesome. Thank you!!!!

[@WelcomeToMyCurls]

Glad you liked it!!! And I agree....the sauce is soooo good!

[@cornsilk7075]

Thanks Renee. You rock on so many levels! ,

[@WelcomeToMyCurls]

awww thank you! That makes my day! 💗

[@terriefirmin3190]

So glad to get your recipes..thanks

[@WelcomeToMyCurls]

My pleasure 😊

[@robinc2651]

I saw the short video then came straight to this one! Thank you. I will definitely be trying these. Yum 😋

[@WelcomeToMyCurls]

Oh yay Robin!!! Enjoy!

[@gladysboteler5735]

Thank you Renee! I will give these a try! 😊✌️

[@WelcomeToMyCurls]

You are so welcome!

[@AidaJof]

I am in Leon, Spain so at 3 pm, I'll return to my room to watch it ... yayyyy

[@WelcomeToMyCurls]

Wow!!! Thanks so much! BTW…I’m super jealous of your journey 😌

[@AidaJof]

@@WelcomeToMyCurls The journey is kicking my butt but it is an incredible experience. There are older people here but at nearly 72 yrs of age, I am giving it a good try proof is I have reached the 2/3 of the way and now I only have 300 km to reach to Santiago de Compostela and I will reach there even if I have to crawl to get there ☺️

[@debbieboiko6148]

New to your channel very helpful thank you!!!

[@hollyharshaw5092]

Enjoyed the recipes! Nice seeing Randy, too.

[@WelcomeToMyCurls]

Thanks! Some of my favs :)

[@Erinkenny0722]

Just found you!!!…love your channel…ordered the bathing suit from another video and I love it!!…and these recipes look amazing…will be trying this week!!!…thank you!❤️

[@GlaciaGalaxy]

If u dont like broccoli or just alot of veggies in general do u have any ideas to replace the broccoli with?

[@WelcomeToMyCurls]

Ummm....you could really use anything you like. The original pasta recipe has broccoli in it so I just used more of it as a replacement for pasta. Perhaps you should give broccoli another try! Covered in the cream sauce with chicken....it's soooo good!

[@GlaciaGalaxy]

@@WelcomeToMyCurls Ill consider! I sent this video to mom so we can make them! except the last one, im not a seafood fan lol

[@yolandebarties3148]

Thank you. You've made me pic up IF again. You've taken the guess work out of it for me. 😊

[@WelcomeToMyCurls]

Wonderful! It really is easy to do once you get started.

[@betterlivingonabudget]

I just found your channel when this video popped into my feed today. All these meals look amazing. Love it already, and I'm trying to do the LC/high protein thing, so had to sub!

[@WelcomeToMyCurls]

Awesome! Thank you!

[@Reinolds_Recipes]

One of the best :) yours look great! Easy to follow step by step, thank you for sharing! I’m subscribed!! 😊😁

[@WelcomeToMyCurls]

Yay! Welcome!

[@doreencolangelo9318]

Haven't watched in. Bit..but wow you look great! Still have same consistent personality!

[@patsymunoz7046]

Will be trying all 3 of these recipes soon!

[@WelcomeToMyCurls]

Please do!

[@sparkyggreatmusic450]

Omg finding your channel is great! Can’t wait to enjoy your videos, thank you!

[@blondebeauty995]

You’ve inspired me!! Thanks for the ideas!

[@WelcomeToMyCurls]

You’re so welcome!

[@gloriagrant934]

😲 thanks for the tortilla link...Ordering!

[@deniserothwell6325]

Wow what great recipes. I love variety so thank you for this vid. I am keeping as low carb as I can. Also do the fasting with a eating window of 6-8 hours. For lunch I aim for almost zero carbs. So today for lunch I had sliced beef, two types of cheese and some sour cream with one no sugar pickle and mixed with the sour cream. One cup of coffee with cream and might have had 2 carbs. Wasn’t a big meal but I am full.

[@kathybashara5049]

Terrific recipes,,,,thank you

[@WelcomeToMyCurls]

My pleasure 😊

[@Jennie-wm3qj]

Yummy yum yum!!! 😊 Take care and thank you for sharing. Such a good cook you are. (in Star Wars Yoda voice) lol 🤣

[@WelcomeToMyCurls]

😊 thank you

[@kathryncurry8728]

Can you use regular flour or does it have to be self rising? Txs

[@MyRandomComment728]

All of those meals look so delicious, thank you for sharing. I liked the blouse you are wearing too. Would that happen to be an Amazon purchase? It looks very nice on you.

[@WelcomeToMyCurls]

Hi Marianne!! I did get the top on Amazon...comes it a bunch of colors and also available in long-sleeves. Here's the link amzn.to/3UTSPdf

[@MyRandomComment728]

@@WelcomeToMyCurls Thank you, I really love these shirts. Great look at a great price!

[@leciablackmon3817]

Hello Renee I just discovered your channel and I love it. I too am low carb because of menopause weight gain and insulin resistance. I made the Salmon for my family tonight. It was so amazing. I have to make it again and again. Thanks for the recipes I will make the quesadillas this weekend.

[@user-hk8gp7ui6s]

I buy huge bag of riced cauliflower at Costco ( uh, maybe Sam’s). It comes with several individual packets to use as needed. I make a delicious fried rice, and I made a soup , adding chicken broth, Italian sausage and kale.

[@sallyproto2355]

Great recipes and ideas!!

[@annhansen9912]

More like this!! Thanks!

[@hedi220]

Awsome ideas. Any substitute to the alcohol?

[@susiedavis4560]

Video is great! Can’t wait to try the recipes! Love the live chat while watching!! Have a great day! Appreciate you!

[@WelcomeToMyCurls]

Thank you Susie!!!! Loved chatting with you this morning ❤️

[@mollyt4639]

Wow that chicken cream dish looks delicious! I’m definitely cooking is asap 😋 & the salmon too ❤

[@monique1386]

That chicken looks yummy. Thanks you for sharing ❤️ I will try these for sure 😊

[@nancyciampa3485]

I'm new to your channel and really enjoying you and your content.

[@WelcomeToMyCurls]

Awesome! Thank you!

[@MyRandomComment728]

Hi Renee, I complemented you on the shirt you were wearing in this video. Well, I bought 3 of them and I love them. I will have to return for a different size but this time I am going to get more colors. Thanks so much for the tip on how to get them. I highly recommend them.

[@WelcomeToMyCurls]

Oh yay! Then you will LOVE the new video coming out this afternoon....stay tuned!

[@MyRandomComment728]

@@WelcomeToMyCurls Will do, I enjoy your videos, you have quite a blessed life.

[@coffofcuppe]

That looks so good! 💖

[@libraryminnie5908]

Have you tried crisping up the Mr. Tortilla in the shape of chips? I spray them with olive oil on both sides from my Misto(everyone on low carb needs one of these for olive or avocado oil) and a grind or two of salt. I cut them with my pizza wheel, then cook them up in the air fryer, turning once after two minutes or so, then one more minute of crisping and let them sit on a couple paper towels to cool. Enjoy with some cheese dip and a bit of salsa, or your guacomole in the portioned cups from Wholy Guacomole. They are great with a keto chili or in chicken tortiilla soup!

[@blessedbeyondmeasure-sisdeb]

Renee, try pork panko for breading and Egglife (Walmart) for taco shells. I was a LCHF but now I just started carnivore.

[@madisonc2410]

Agree…get rid of the flour. Panko (ground up pork rinds) are the best and a lot better than flour. You can also make noodles from eggs/butter…lots of different recipes.

[@cheriegerbo252]

@mmc. Hitting the LIKE button prior to watching is a no-brainer for Renee. She never misses.

[@WelcomeToMyCurls]

Awww thank you!! 💗

[@lisamarie3328]

So true! I agree!!

[@mmc9828]

Who else hits the Like button before they even watch? 🙂 Amazon must be out of the Gordo's cheese dip because I couldn't find it.

[@WelcomeToMyCurls]

I appreciate that greatly!!

[@catherinetorgerson5111]

I do!!! 🤣 I truly do!! I feel like I’m visiting a neighbor. And the lovely people in the comments are so positive and kind. It’s such a nice place to be a part of. 🌺

[@mmc9828]

@@catherinetorgerson5111 Right? You already know it's going to be good so there's no hesitation for hitting that Like button. 🙂

[@AidaJof]

I definitely click the Like button before watching 🤗🤭😁 I know I like what Renee offers🤗

[@jodybogdanovich4333]

Ooops! I left a comment but meant to leave it as a reply to your question LOL

[@faeryhill1]

Hi Renee 👋 thank you for inspiring me to actually make cauliflower rice...something that every time I see it instinctually I go 🤢 So... Great 🥰 xxx

[@WelcomeToMyCurls]

Hi! Absolutely give it a try.....but season and flavor yourself. That's the key

[@amandaksollid5822]

I made the chicken broccoli with the cream sauce over it I’m a fairly good cook it was very delicious I loved the sauce the creaminess of the sauce over the chicken and broccoli we’re not big huge broccoli or cauliflower eaters but that really tasted good thank you so much

[@WelcomeToMyCurls]

Yay!!!! Glad you enjoyed it!

[@donnalee2310]

Wow, this is helpful! I like the simple way you cook. I’m adding the riced cauliflower to my online grocery order right now! I was surprised to see honey added to the soy sauce but I guess you don’t get that much honey on the salmon since it is basted on. Maybe you get the flavor but not a lot of carbs. Thank you for these ideas!

[@raeanolson5221]

Do you Ever Use Almond or Couconut Flour??? Thank U!!

[@WelcomeToMyCurls]

I've tried both....almond flour burns so quickly!

[@raeanolson5221]

@@WelcomeToMyCurls Thank you for getting back with me I am new to your channel trying to cut carbs anyway that I can thank you so much I'm so happy that I found your channel!!

[@melissaallen4863]

Do you have the recipes somewhere? I’m sorry. I couldn’t find it in the description.

[@thepatriotess4279]

Thank you for the great recipes. Can the cream sauce for the chicken and broccoli be made a few hours ahead of time?

[@thepatriotess4279]

I’ve made the chicken so I do already have the chicken bits in the pan.

[@camerajen]

Did you mix garlic and ginger paste into your cauliflower rice as well? I can’t wait to try all of these!!!!

[@WelcomeToMyCurls]

yes, I did add garlic and ginger to the rice :)

[@tanjarodriguez7357]

Fantastic recipes and great to the point video.

[@cynthiakunelis4996]

Do you finish chicken for quesadillas in the oven the same way you finished the broccoli chicken? Thank you

[@WelcomeToMyCurls]

Yes ma’am

[@marilyntorsch3970]

Just found your channel. The recipes look amazing. Do you have them written?

[@WelcomeToMyCurls]

Hi Marilyn! I plan to add the recipes to my website....just haven't had time yet. So sorry!

[@Joanv314]

Started this diet n have already lost 5 lbs. I have been trying since the pandemic to lose weight without success. What I found when I started looking how how many carbs I was having daily I was astonished. Now I go by the 50 net carbs a day n I believe this is what did it. Of course eventually I will start eating again but always now keeping in mind to watch carbs in the future.

[@WelcomeToMyCurls]

I was exactly the same way. Never paid attention to carbs before....then when I started adding up how many I was consuming a day....WOW! I was eating 200-300 carbs easily every day. No wonder I had a big belly! Congratulations on your 5 lbs lost!!

[@Joanv314]

@@WelcomeToMyCurls thank you so much for posting yr video. 🙂🙂🙂

[@smrsplace]

Thank you!

[@kadeenhayles2170]

I just discovered this channel I love it already 😍

[@WelcomeToMyCurls]

Awww thank you! Welcome!

[@wandamendez2200]

Looks so delicious 🤩

[@endeavouringit]

YUMMM wish I was Randy, having you cook for me 😊

[@WelcomeToMyCurls]

He’s a lucky guy 😊

[@corazonestoesta7595]

Thank you and God bless you.

[@carolynnmathisen8754]

Maybe try organic almond flour. It’s my new go to flour and it’s excellent but not good for thickening any sauces that need to be smooth I’m definitely going to try that chicken!!!

[@cendres60]

Hi Renee, is there a printed copy of the recipes? They look great

[@WelcomeToMyCurls]

Hi Chris! I need to add them to my website....just haven't gotten around to that yet. So sorry!

[@colleenclegg1714]

I am going to try the broccoli chicken meal. FYI. The shells are 4 carbs each

[@glesnietutty8444]

Looks good Renee my stomach is growling and it's only 8:00 in the morning!!

[@WelcomeToMyCurls]

Yay!! So glad you loved my recipes!

[@jodycourt]

YUMMMMmmmmy! Here's one for you....Jalepenos, seeded, add to a skillet to brown/soften, then make taco meat (beef, spices, onions, etc) Put it over your jalepenos and sprinkle cheese over top. Serve with lettuce, salsa, sour cream, avocados, or whatever you enjoy. I also make jalapeno poppers with bacon and cream cheese and they are low carb too! Huzzah to You!

[@photogirl2023]

Great meals!! Thanks Renee'