Wellness 101 Show - How to Strengthen Your Bones

[@vanshikamukheja6513]

Bone Support Capsules have improved my overall bone health. My recent bone scan showed positive results.

[@sourcetorhujitzunin6639]

very well made, thanks

[@nickname5268]

for 3 years taking calcium tablets and milk and cheese and i lift weight but still no improvement to my bone if you age then nothing can fix it

[@ifaq871]

bruh if I reach my 30s Ill just periodically inject test and nandrolone. take some some vitamine d, k2 and calcium. Ill become Iron man

[@nickname5268]

@@ifaq871 i wish it was as easy as you say,at start its fine but you will start getting rusty at 35-36 and it doesnt help much

[@EnglishOrSpanish209]

Milk in our country taste very bad

[@SABSCORPION]

But your right I put too much stress on my scholders and elbows I trained full body every day and now they are injured and they hurt but if I'm lucky they Jan sping theyr original position that it scratches one another I can feel it and I can tell for shore that will breack them even more but at least they don't burn as bad once they jump from theyr positions

[@designerguy6257]

2:05

[@boysunboysun1433]

Bro i just turned to 20... Having lied under X ray, doctors said my bones was on the point of being closed... however I'm eager to gain some more inches despite that.... what would you highly recommend for me to apply....i hope you will provide me with indispensable recommendations.....

[@annettegarcia789]

Thanks for sharing 😍

[@SABSCORPION]

OK bro I woud do many things but smoking is excluded I don't take drogs and don't drink alcohol but I'm not quitting smoking no one can stay without one of those 3 just look at my father today he started at 9 in the morning now it's 22:20 and his still drinking That's what he calls a party he has to drink with everybody

[@sherylchavez8878]

I did some exercise but I woke up and my bones hurt

[@fwoggangidk]

I can feel every joke down in my bones.

[@Jolteonnamedspeedy]

thanks, now once my bones be come stronger I shall be able to funni tf2 dance with out breaking my legs The edit was changing leg, it was lega so I changed it to legs

[@MXrod93]

Can you be more specific with the smoking part? It’s a bit ambiguos, studies have “shown” what studies? And cigarettes? Tobacco? Nicotine? Marijuana?

[@matthewmartinez8676]

I’m pretty sure he means all above

[@rubinarashid6331]

Without vit D3 calcium absorption diminshed

[@mr_anto9979]

my teacher of science show me this videos about bones

[@samyabdelsalam1131]

They should probably tell you that you losing calcium by smoking

[@criminaltotheworld3154]

I must be brainwashed, I’ve been rucking since I’ve been out and my cardio is far above the average runner.

[@K2_BG]

Por.. just drink a lot of milk

[@younghades2503]

If u drink too much it could actually hurt u

[@commandoslayer]

Bad to the bones.