How Much Soy is Safe to Eat Daily ??

[@sayan9947]

Som dieticians are saying soya full of antinutrients it can cause liver,gut, thyroid issues..but my family has been consuming before I was born now I am 28 I havent seen any of these problems in my family

[@Vaibhav-ce6ql]

Sir ji aap bahot mast Aadmi ho. Kasam se bahot sari confusions clear ho jati hai aap k videos se .....😁😁😁

[@DJvish01]

Very straight and genuine video ❤

[@romisingh962]

Sir maine aapki soya ki full playlist dekhi and acche se samjha , and now I am very confident to say anyone that soya is safe and yo can eat soya without any fear. Thank sir 🙏.

[@anuragsingh4927]

Right

[@honey__54]

Bone Pro Calcium Ki Kami Hai To Lena Hai Ya... koi bhi le sakte hai plx batao sir

[@shantanumkhrj3]

अक्षय सर, मैं पिछले 3 सालों से 100 ग्राम सोया चंक्स डेली खाते आ रहा हूँ,, क्योंकि ये सस्ते होने के साथ-साथ प्रोटीन से भी भरपूर है💪

[@Animesh_Goyal]

Kuch fark pada kya

[@ExcitedOctopus-ko8jg]

Have you had any problems? how do you eat What will be the problem if I make soybean pills into powder and eat them in soup every day?.

[@gurudayalgupta1232]

​@@ExcitedOctopus-ko8jg bhai maat karna soy mei anti nutrients hote ha aur usse pani boil yaa soak karne baad hi kaam hote ha wo bhi almost pure nhi

[@k8pooool]

Us bro us

[@vikashgujjar__gamer9643]

@@shantanumkhrj3 kichu huva

[@vaishnavienterprises7656]

Nice Information sir.. i will follow regularly your videos...still confusion Regarding 1) Whey protein consuming fitness people recommending, some doctors not recommended 2) Is there any test for Body fat percentage. 3) What are tests do regularly for fitness related not general because we are using Whey protein and creation this point of view...

[@m_d_luffy4863]

DEXA scan or some weighing machines also have it now a days.

[@rohitlohar7699]

Konch beej ke fayde or nuksan batao kitni quantity mein lena chaiye video banao pls

[@Vipergum]

Roz kilo khaogy fir month k bad thoda sa estro bdega 6 doctors yhi bol chuky hai lekin according to my observation fermented khana chahiye easily digest hojata hai

[@luckytyagi1573]

One of the most valuable information on Internet Keep sharing sir 🙌🙌🙌

[@suhailhafeez6441]

Also clear this sir... I have heard some doctors and health care workers'saying that loose soya is better it don't contain preservatives and additives like that of closed/packed soya... What should we go with? Loose or packed?

[@WeRStupid]

Packed soy is loose before packing

[@fanruokff4737]

@@WeRStupid 🤣

[@rajaniawasthi5662]

😀😀

[@md.6461]

Bro,not only soya but all packed foods we should avoid...

[@garvsharma4845]

@@WeRStupid 😂😂

[@pranavarora9353]

bhai yeh complete uncomplete baat se thida relax hua main khushi mili sun krr😅

[@proudkafir914]

Hello Sir!!! If possible please do shed some light on muscular dystrophy and nutrition requirements for them.

[@AbhishekSharma-vq8ly]

Sir thyroid patient Soya le sakte hai?? Arogyam wali mam keh rehe hai ki naii lena chahiye Thyroid me soya

[@unmeshphansalkar2544]

Make video on muscle tear ,kya precautions le ki muscles tear na ho or ye muscles kese tear hoti he ?

[@heemanshuk4582]

Akshay sir , Thanks for the video. Are Soya beans considered antinutrients ? If yes in what form can we consume like chunks or soya powder or soya chaap? Also how much quantity will kick in anti nutrient properties of soya bean

[@rohitpotluri1213]

He has already made a video. There is a whole playlist in his channel on soy.

[@heemanshuk4582]

@@rohitpotluri1213 Noted . I will check

[@rakshitsharma5944]

east asian cultures eat soy in fermented form mostly tofu, meso and that too in small amounts. soy in processed form is hard to digest, makes liver work harder and increases estrogen levels.

[@WeRStupid]

Soy in unfermented form has no difference in digestion, except minor nutrient differences. Soy in any form doesn't increase estrogen It's proven in every study and clearly told by every nutrition body in the world

[@pinkumythology]

How u r saying Rajma gives protein lean p..... As lentils has huge Carbs Cooked Rajma Or boiled only

[@jeswanthakkumahanthi3490]

Hello sir! Thanks for the information about soy. I have one more doubt regarding spirulina. Is it really worth as people claims and also few people says its not that worth. Can you please please make a valuable info video regarding spirulina.

[@irahulbhandari]

Another question can we eat regularly soy chunks ?

[@WeRStupid]

U dont have to Have variety in ur diet

[@irahulbhandari]

@@WeRStupid yes i eat dals,peanut butter & nonveg something but i regularly used soy chunks as my postwork meal with roti or rice

[@luckytyagi1573]

Worth to watch it Thank you sooo much sir 🙏🙏🙏

[@luckytyagi1573]

May God bless you more Success and Happiness in life Sir🤍Honestly you are Doing Amazing work 🙌Thank you 🙌

[@someshsambalpuria8872]

Sir can I take 2 scoops of whey protein, 100g of skimmed milk powder , and 100g soya chunk per day to fulfil my protein requirement ?

[@armwrestlerking561]

Depend on your training and bodyweight

[@spoofmixer3671]

Bruh already 100g

[@amitchhillar4721]

Please sir make a series or video on ulcerative colitis disease Isme diet ka bhout role hai Mein bas white rice hi kha paa rha hu aur kuch nhi aur daily vhi kha kha k ub gya hoon ab toh kuch khane ka bhi mnn nhi karta 87 kg se 60 kg par aagya hu pichle 3 saal me Sir aap deeply reaserch kar sakte hai ispar isliye bol rha hu nhi toh videos toh kafi hei but onme deep me kuch nhi btaya gya hai

[@AshishYadav-dg8dj]

Sir fish oil lena chaiye ya nahi. Is it useless supplement or worth money what your take on it. And how about naturaltein omega 3

[@BabluSir-kp3rf]

Thank you so much for making video on this topics thank you make more ❤😞👍🏻👏❣️

[@PrasadPawar-s7m]

Bro u can just tell within one minute why long video

[@Amitironflex]

Attention span bahut km h bhai tumhara reels dekhna km kro

[@PrasadPawar-s7m]

@@Amitironflex attention spam falatu giri me nahi lagate ..ek cheez one minute me sikhna better hai rather than wasting 10 minutes...

[@431karan]

@@PrasadPawar-s7m reel ke paise nhi milte jada bhai... And youtube pr free me Gyan Dena logo ne band kar diya hai jada...

[@mr.arvindd]

Sir How long should we wait to eat after working out?

[@marilyndrawings9394]

Can you suggest best brand of soy chunks!

[@thepastofd]

sir do you recommend triphasic training for strength gains?

[@WeRStupid]

Depends

[@zulmim4yank]

Sir I need a cheap protein source as I am a student, So I have planned 50 protein grams of soya chunks, and the rest 50 grams from rice, dal, chappati eggs etc, to easily afford 100 grams of protein daily. In this context eating 100 grams of soya chunks are medically ok? Rest I will observe the adverse effects slowly but what consideration should be in my mind kindly reply

[@TenzisL]

Sir aap bhi plzz sandeep maheshwari sir ke show mein jaaiye

[@siddhesh2100]

Hii Sir Kitchen oil pe vdo banao, kya sach me alag alag oil khane se bimariya hoti hai, kya koi spl oil hamare body ke liye best hota hai?

[@Durgesh__Yadav]

Aaj ghar me soya chunks ki hi sabji bani hai😂😂

[@ALGOTUBERYT]

Mere Yaha bhi

[@IshowwwSpid]

Same

[@nikolaspische9378]

taste bohot ganda hota he chunks ka but

[@shubhamkumar-zo8gp]

@@nikolaspische9378 soyachunks ka koi taste ni hota wo depend krta h aapne use kis masalo ke sath cook kiya h Whi flavour absorb krta h wo

[@aryamannsingh7334]

To isme hasne ki kya baat hai Yu has kyu rha hai

[@jeelani5530]

It's true 💯 sir Quality is Quantity🙌🏼🙌🏼

[@mayurrushi4936]

Hello Sir, hope you'll see my msg, I use to have 300 gms of boiled soya chunks in lunch daily, from which I get almost 60 gms of protein, your remarks plz.

[@mayurrushi4936]

@@LISABorah-nm8ey bhai 100 gm soya ka 52 gm raw soya chunk ka hai, boiled me protein % kam aata hai as per healthyfy me...

[@mayurlandge5829]

@@LISABorah-nm8ey does how many gram soya can eat

[@Mohit_vlogs008]

Sir soya ki dal ko ham aata banakar milk me pi sakte h kya

[@Mohit_vlogs008]

Hello sir mujhe batao please

[@Amitironflex]

Soya chunks kha le

[@premlingayat3493]

Sir i am consuming soya chunks for my protein intake on daily basis but i have a doubt that if i also start taking soya protein powder will it cause problem to me. like will it cause man boobs problem to me pls relpyyy☹️🙁🙁........

[@aarushagrawal6378]

@@premlingayat3493 kuch dikkat aayi kya?

[@premlingayat3493]

@aarushagrawal6378 ni bhai mane try he ni kiya ye combination but I suggest you to take only one thing between both of them

[@aarushagrawal6378]

@@premlingayat3493 okay thanks a lot

[@rajahindustani6203]

Thank you so much sir for valuable information

[@rajnishchaturvedi0409]

Here in indonesia soy is consumed in every meal even as snack fried tempe ..

[@shivshankardhangar4734]

Sir can protein(or amino acids) be artificially added in a food product? Some supplement Companies have started selling protein oats , so should it be included in the list of protein sources ?

[@WeRStupid]

Yes it can be added and it's healthy

[@shivshankardhangar4734]

@@WeRStupid sir baat toh phir genuinity ki bhi aati hai na ?

[@souvikdatta2187]

@@shivshankardhangar4734 dont buy if the brand is not trusted. Khud hi oats mei whey protein milake khaalo, ek hi baat hai

[@IshowwwSpid]

Which is best whey protein

[@souvikdatta2187]

@@IshowwwSpid naturaltien whey protein

[@raaz.since1989]

मेरे एक दोस्त ने बोला था के सोयाबीन खाने से "बच्चे" नहीं होते (मैं सोय खाता था ) 😂😂 मैंने हँसने के अलावा कुछ नहीं किया उसके सामने 😅😅

[@nachiketrazdan7537]

Same, one of my friend said you will get man boobs! 🤣🤣

[@gmverma1509]

Ab baat hoti h us dost se 🤔

[@raaz.since1989]

@@gmverma1509 haa bhai 😀😀

[@TenzisL]

Becoz aapki puri life inspiring hai toh aapka wahaan jaana bnta hai

[@ajaymanandhar6812]

If we google it says we can eat20 to 30g

[@VIVEKMISHRA-nz4vf]

Sir, kya soya chunks se protein full absorb hoti h? Actually many dr says ki soya chunks ki protein full absorb ni hoti. Is it real?

[@faikbakhtiyar1651]

Sir my triglycerides level is 176 and please tell main how to control that ?

[@cloudarchitect2854]

Arjuna Tea

[@mobiletripandtricks1942]

Sir gi per day 100g soya been seed ka cakte ha

[@amarjitsarma4615]

Hello sir. If possible, please make a video on diet or awareness for people with low sugar level issue who are working out in gym or active in any sports or something similar. For a normal person it is easy to reduce additional sugar consumption in day to day life to achieve their fitness goals. But it is difficult for the people with low sugar. We are not very aware of how to maintain our health with workout and diet with such condition as it is a rare issue.

[@soorajwrir4433]

Agar low sugar hai to exercise ke bich me glucose consume Karo khane ke time glucose consume Karo

[@Savan66]

Sir ek video special hair fall and dandruff par banaoo please 😒😢

[@luciferboi5884]

Sir I eat 150 grams of soy chunks daily is it safe for me ?? I am having some digestion problems help pls

[@batch6931]

Bro you eat 50 to 70gm

[@mintuvishwakarma8975]

I eat 150-200 daily. No problem

[@girindroboro9792]

thankyou sir!🙏 rights information Dene k liye.. I'm subscriber for northeast India.👍👍👍👌👌

[@Thedreaminghillboy]

Good research sir

[@AnshDhimann-m8r]

Can i cansume 100 gms of soya

[@aryangupta9913]

plzz tell your diet to give us good idea

[@about2know413]

Sir soya seed ko kha sakte hai soya chunks ki jagah

[@sitendersood887]

Sir jisne bhi poochha tha uske poochhne ka mtlb yhi hoga k jo kaha jata hai k soya se estrogen bdhta hai, isiliye poochh rha hoga k ji kitna kr safe hai males k liye.

[@abhishekrocking7376]

so how many grams soya chunks i can eat in a day

[@yashxfit]

50-100 gm

[@bhimsensuntaliya8161]

Is waqt me soya chunks hi kha rha tha

[@SubodhDahiyar]

Kyuki me 500 gram milk daily letahu aur koi post me dkha soy milk se breast cancer hota hai kya ye sach hai??

[@Amitironflex]

Myth hai

[@satyam168]

Sir, you forgot to address the main topic that Soy is told to increased estrogen in men. That's why everyone is hesitant and scared of it. Please could you clarify that in your next video 🙏.

[@khanumer4874]

sir apsy kitne bar reqest ki k Fat losss par vedio bana dy kya fat loss or muscal belid ek sath ho sakte hen Or kya fat losss sy wegit loss b hoga Lazmi ?

[@oldtobeyounker]

Sir, make a video about Glucose Disposal Agent (GDA) supplementation?

[@hansaj2200]

Sir creatine milta hai kya vegetarian diet mai ?

[@krish4809]

shi bat h sir hr food healthy h tode tode limit me sb khao

[@Saiyajingod]

Sir what about the increase of uric acid which can lead to various diseases (is this really true)?

[@vinoddhruw180]

Soya chunks par video bnao sir

[@shwetasarwade8991]

Hello sir, sir gehu me soyabean ko piss ke roti bana ke kha sakte he kya? Plzz rply sir

[@WeRStupid]

It will vary with taste Start with 20% and see the taste of roti after that If you are ok, then increase

[@ShsjaShsja-k7j]

Sir one question should be squeeze out soya water after soaking and boiling does it affect is protein content and the water squeezed is drinkable or not? Please reply

[@g4gamerby427]

Na bhai koi problem nahi hai

[@SubodhDahiyar]

Can I take homemade soymilk daily 500 gram?

[@mystery8906]

Akshay sir SOY ISOLATE use kar skte hai ya nahi...is it safe..??

[@fitwithsouvik6]

Nice information sir 😊

[@rabimohapatra2172]

Best 🥇 i trust you sir .

[@shwetasarwade8991]

10 kilo gehu me kitna soyabean dalna chahiye aata banane ke liye

[@krish4809]

sir milk se protin bnta h uska pta h pr plant se like pea rice se protin kese niklte h alg krke

[@thepastofd]

sir please share any advance strength training program, aapne we r strong ke time ke baad se waise koi program diye hi nahi😢

[@WeRStupid]

I'll start again

[@manishnikhurpa8580]

Sir meri mother ki age52 kay vo bone pro ashwagandha or protein powder le skti h

[@WeRStupid]

Absolutely she can and should

[@poorgamerz3718]

Sir make a video on airfrier cooking

[@arvindbaitha1011]

Sir Apki koi ebook pregnancy pe nhi hai kya?

[@Aditya_Singh_Shakya]

What kind of soya chunks are those? Have I been eating wrong soya all the time? My soya chunks Don't look like the ones being shown in between the frames.

[@prabhatkb2221]

That is soya bean not soya chunks.

[@shubhampratap3298]

​@@prabhatkb2221 😂😂😂

[@azabgazab8800]

😂😂😂

[@sachin.jadhav09]

Thank you sir

[@achalmishramaxdrift1874]

500k soon

[@honey__54]

Bone Pro Kisi Ne Use plx batao

[@valorantclips801]

sir please make a video on nuclei overload

[@gattookhushalani9642]

CAN WE HAVE SOYA ISOLATE PROTEIN POWDER 2/3 SCOOPS PER DAY

[@vansh_bhardwaj_5358v]

Yess ufcorce bro It doesn't effect your body

[@ironman3142]

Sir can I increase my bench press weight 10kg in 3 months

[@WeRStupid]

If ur a beginner, then yes If ur an advance athlete, then its a challenge

[@mdaimansarosh6504]

Sir your explanations are really amazing ❤

[@thepastofd]

sir will I lose muscle mass & strength if I take creatine for 3 months & then one month off & repeat this cycle?

[@WeRStupid]

No u won't

[@sakuntalasingh3464]

sir can i replace oats from roti

[@amitrookie]

I think it would be better you you copy paste the title in chat gpt rather watching this 7+ min video.

[@Harmxn903]

Hater Sala

[@VivEKYadav-mk3fs]

Thankyou sir

[@pc.abusufyan]

Amazing

[@mahendrarathore360]

okm 50gm is fine

[@mayurlandge5829]

Sir how many grams of soybeans should be eaten because some people say that if you eat 100 grams of soybeans every day male boobs

[@vikramsharma3924]

Sir mera thigh fat loss nhi ho rha running b kr rha hu

[@subhasish_chakra]

Meanwhile me watching this video whilst eating low oil soya chunk chowmin with chowmin:soya chunk ratio being 1:1

[@akramkhan-pu3il]

sir ji, please bataaoge ki soybean Kis Tarah khana chahie ubal ke ya dudh ke sath Kis Tarah khana chahie

[@WeRStupid]

kzbin.info/www/bejne/bHebl313j7RgasU Watch this video once

[@jeelani5530]

❤for sir 🙌🏼🙌🏼

[@abiseko]

bhaiya should we consider bioavailability of protein in soyachunks while counting protein intake for a day ?

[@adityasalve3333]

Not at all . See bio availability depends upon your own body. If you digestion is good no worry about bioavailability.

[@srh486]

Sir.. AGMATINE SULPHATE k bare m kuch information dijiye..will be really helpful 💪

[@Longjumpdream786]

Sir ek questions hai soyabeen se oil nikal liya jata hai us proces me soya chunks ko bahut heat pahuchta hai to is se uske antinutrents khatam ho jate honge jo protien ki absobsen ko Kam karte hai?

[@WeRStupid]

Ur body will absorb protein on its own, u don't need any other nutrients to absorb it