All about Carb (Carbohydrate) Cycling - How to Practically use it !!

[@BrokenButterfly100]

Carbout for fatout,simply deal in meal.so good explanation 🙂

[@dnyanesh_lifts]

Well explained sir I was soo confused about carbs because when I do fatloss program my body doesn't feel energized and pumped coz of low carbs But this video cleared all the queries

[@swapnapt1631]

Sir please make video on White rise vs Brown rice

[@darshankapdi2735]

sir aaise hi protein cycling concept par bhi video banao please🙏

[@DJvish01]

Well explained sir 👏🙏❤️

[@anupampaul8986]

Thanks for making this topic understandable in a easy Way

[@Realworld-i1k8g]

Sir mere one side pe gyno hai kya kare please video bana do

[@ashishpulikkal1873]

Sir…it is known that workout must be high in intensity. However, the word intensity is very difficult to define as it is subjective to person’s overall schedule, mental, as well as physical conditioning. I would appreciate if you could upload an informative video regarding the intensity and how can one person personally gauge whether his/her workout session was low, moderate, or high intensity. This could help individuals such as myself, who are training full body without any professional trainer’s advice.

[@sagarpuri5048]

Itne dino baad kuch acha concept aaya hai

[@sayanbose7338]

Sir please make a video on Muscle Fiber Makeup and it's Influence on Muscle Building

[@aayushpatel8462]

Sir workout ke maximum or junk volume pe video dijiye

[@SabaShaheenshn]

Very nice explanation sir

[@adonijelanbasha3995]

Very interesting topic sir..u r explain is too good sir

[@radhikashastri1560]

Sir Ji aap please deadlift ke upar video banayiye na.. particularly Grip ke upar, double over hand grip, alternate grip, hook grip konsi grip jyada beneficial rahegi please aap guide kro..

[@aman.kakkar]

Conventional deadlift over hand

[@know5656]

Thank you

[@MrPotatoatmoon]

Make video on resistance starch of rice ❗❗❗

[@Aditya1962Singh]

Sir cutting pe bhi video lao detail mein 🙏

[@sandips2810]

Thank you so much for the video sir ❤

[@himansusahu2384]

FST - 7 ,y3T jaise workout routine pe detail video banayiye sir

[@devsafai766]

FST 7 workouts follow mat karo usually wo volume mai boht high hota hai which is not recommended/required for naturals

[@himansusahu2384]

@@devsafai766 I know , I just want to know different concepts used to activate different muscle fibres in different workout patterns & how can we use these concepts in our workout routine. That's it bro

[@pavan-v1p]

Tnq for the valuable information sir. Generally it will take 24-48 hrs for our body to get glycogen replenishment right. So is it advised to take heavy carbs at least a day before our intense workout like legs ?

[@muhammadwaheed9228]

Love from Pakistan❤

[@BarnaliSarkar1]

Sir mere pancreas infection hogiatha golblader stone huatha.. Operation hous..infection ki chalte mere muscle loss hogia.. Weight loss hua.. Mere diabetes hai.. Hba1c 5.6 hai avi.. Kis se mere muscle light hoga sir❤🙏

[@shellygupta8126]

Can u plz tell about TATA go fit plant protein powder..

[@nikhildhane2953]

There is a KZbin channel "saaol zero oil cooking ".Dr Bimar chhajer from saaol heart centre spreading misinformation about oil. please make a video on that

[@valodymirzelensky9627]

Stretching before workout should we do or not plz tell me biggest confusion

[@TIGERGAMING-ny8pi]

If you can provide same knowledge and details in little less time in more engaging style then your video will be more better

[@sandips2810]

Hi sir how r u ? I'm getting ready for my first competition 7weeks left. I increase my cardio to 3hrs a day . So if I break that into 3 part example- 1hr at morning 1hr at afternoon and 1hr after workout or should I perform 3hrs continuously. Which one will be superior or both r same . What you think about that?

[@murlikrishna247]

Sir biceps and triceps Kab karu fir?

[@prashantsharma-mw2lq]

Sir wt about high blood pressure tablets? Heart pro k alawa...😊@werstupid

[@amitgamit4639]

Sir, agar morning me workout kre to high carb, workout ke agle din ya workout ke din high carb karna hai.....

[@ashuu8443]

Sir meri maintence calories 3000 h Or 3000-500 calories fat loss k liye but fir cabs cycle m yeh low cabs k din calories 2500 se bhi low chali jati h or 2000 calories ; mera protien or fat intake bhi poora ho jata h but sir m protien or fat or bhatao ya 2000 m hi thik h extreme muscle loos toh nhi hoga plz help sit too confused

[@animeshhb]

Sir I generally work out 5 days per week and shredded with 9% body fat. I was keeping my carbs low to maintain fat% but to be honest, I feel fatigue and tired during workout. Should I increase my carb intake? I generally take 120 - 140 gm carb per day. Please reply 🙏🏻🙏🏻🙏🏻

[@ankushgho11]

I think you can increase it to 180 to 200gm, somewhere in between. You'll see massive improvement in strength and confidence.

[@animeshhb]

@@ankushgho11 thanks.

[@lordvicky69]

Sir we intake all daily fat requirements in one meal or multiple meal

[@Lucifer2x2]

Sir 6 days workout karta hu push pull legs mai toh low carbs nahi kar sakta😅 wese bhi mai hard gainer hu calories low hui toh Saturday tak strength low hojati hai

[@pankajanand7504]

Link for study not working

[@NavinKumar-cj5sm]

Sir ye mera daily diet hai kya ye sahi diet hai 30 G. Soaked chana 700 ML. Milk 10 whole wheat chapati ( 1 chapati size 50 G. ) 50 G. +50G. Raosted peanut & roasted chana. 100 G. Soyachunks 100 G. Daal ( baad me coocked) 250 G. Coocked white rice 1. Banana Raat me jo bhi ban jaye wo kha leta hu Mai suppliment afford nahi kar Sakta. Kya mujhe is par continue rahna chahiye ( gym join 5 month).

[@DharmaRamm]

Continue kro, shi h

[@sayanbanerjee6293]

First like first comment❤

[@abhi12ku]

Kindly bring transformation nutrition course and protein masterclass course combo gave at price 999rs..if possible... Holi festival offer... Sir

[@WeRStupid]

999 se Kam kya karunga yaar

[@jatinchoudhary8092]

1st person to view and comment🎉

[@piyushshukla7793]

Sir,Which veg foods will consume in no carb day

[@SJ7-o-i]

Sir, Genisis me Holi discount (The price was as much as it was at New Year's time) offer kab suru hogi? If possible pls keep it little bit long time, i m gonna join!

[@WeRStupid]

Go for it Just whatsapp on 9910505566 And the team will help you with the discount

[@shabirmir4019]

Sir jo lactose intolerant hain kya wo coconut milk or curd use kr skte hain

[@WeRStupid]

Coconut milk yes Curd may cause or may not cause an issue Try and see

[@shabirmir4019]

@@WeRStupid due to life style I suffered from ibs phle nhi tha main isiliye ab curd se triggered ho jata hai

[@JunaidAnsari-ve3gs]

Very gud topic

[@vire1990]

Beast pro 3-5 gram liya to effect jabardast aayaa Next day took 1-2 gram hi liya to koi effect nahi aaya Why??

[@WeRStupid]

Because it's minimal dosage is 5gm 1 scoop So continue taking one scoop

[@VickyVicky-gq5bp]

👍

[@phralma1000BC]

4:54 Dhruv Rathee?