IS SUGAR REALLY AS ADDICTIVE AS COCAINE???

[@abhishekrajshrestha7303]

Moderation is key. Portion control you foods. Exercise and eat a balanced diet. Simple

[@harharmhadev3021]

Eat fruits, honey you will not crave for white Poison. Poison will remain poision even if you consume it in moderation ,stop justifying your sugar cravings with word moderation.

[@VarunKumar-bc7vr]

@@harharmhadev3021 what the hell are you talking about? Fruits and honey are far dangerous than sugar. Honey and fruits have 90 percent fructose which is a tight slap to your liver, at least that's what the peer reviewed literature says. While sugar is 50 percent glucose, 50 percent fructose, on the other hand fruits and honey are basically poison with 90 percent fructose. Now, how about that for a fact?

[@harsh312harshh]

@@VarunKumar-bc7vr 😂😂🤦🏻‍♂️🤦🏻‍♂️ read new researches first ,first of all wight sugar contain many chemicals so its bad for health and moderation is key if a person weight is 90 kg he can eat 900 gram fruits daily china study showed that huge amount of any fruits cure blood pressure heart diseases and control sugar lvl but drug mafia hided this fact when person consume huge amount of fruits or raw vegetables the production of nitrioxide increases which starts curing many diseases who is bill clinton do u know? he had 3 springs in heart after major heart attack he removed that by adopting raw fruits and veg diet now his disease is cured hazaro saalo se khate aye he but kuch dr ne pagal drug mafia ke zariuye aap logo ab bana na shuru kia he

[@harharmhadev3021]

@@VarunKumar-bc7vr i think you got your answer from Harsh. STAY AWAY FROM WHITE POSITION.

[@harharmhadev3021]

Yhe to whey protein ki bhi bahut study btata he.Bhai log aapko samjhna padega yhe sab pharmaceutical industries pesa kammana chahti he..whey protein se bahut logo ko acne hote he..eska matlab body is not ready for that per akshay sir bolenge nahi study bolti he whey to acha he Khao esko...Sab apna deemag lagao nature ne hame sab kuch diya he .whole food consume karo and be healthy.

[@yogaasthaa]

I have sweet tooth and have never left sugar..in my weight loss journey last year where I lost 10 kg in 4 months. And now also I do eat sweets quite often..and my weight is well maintained. Sir, I like your vdos, they are purely based on practical facts. You are helping people genuinely. People really need to know all these truth n lies. Thankyou for your great efforts you put in making such vdos..🙏

[@wakeupandmakeup8299]

My father is now 84yrs, he is taking sugar everyday with tea,coffee,food , sweets he is completely fine, no medicine pe hai, so all are failta raita hai jo sab log faila rehe hai, thank you❤

[@aakash_____3381]

31 minutes of fun, pure and authentic knowledge 🙌

[@theexplorer2222]

This video deserves MILLIONS of views. Thanks Akshay for putting this out for everyone.

[@AaravChandhok]

Sir I love the aggression towards the fake people who r spreading the myths 😂 and you r doing such a great job 😃✨💯

[@naturalbodybuildingwithraj7800]

Sir me apka real fan hu apke video Bina dekhe hi mujhe pata chal jata hai ki aaj kitna kuch sikhne ko milega great information thank you sir

[@wowindia6875]

sir aap jese logo ki zarurat h is desh ko love you ❤

[@stark469]

true information. Mene 2 months pehle gym shuru ki he aur aisa lagta tha ki subha chai ke bina nahi ho sakti lekin me to bindhas uthke normal pre workout khata hu gym krke protein leta hu aur chai office me aane ke bad leta hu. isse ye to clear ho gaya ki ye koi addiction nahi thi bas ek daily lifestyle thi jo chodne me thoda dikkat ati he lekin eventually you pick up new lifestyle

[@shyamalineje204]

Addictions are different from everyday pleasures. How important this is to remember!!!

[@roxshivamsingh]

Glad to see logical people exist in India. ❤️❤️❤️❤️

[@prashantingle5658]

Sugar can be replaced by using jaggery, as its much more beneficial. I have stopped sugar for 5 years. I feel much better.

[@arijitbiswas3209]

Title of this video is: Detox your brain in 30 minutes 😂😂😂 Akshay sir nailed it

[@ivinitmittal]

Love these detailed videos!! Keep spreading knowledge!! Kudos ♥️👍🏻

[@xyaoub4663]

My mother's grand mother used to eat 1 kg jalebi and rabri. 😋 She died 2 years ago at the age of 95. I can't even eat 500gm jalebi.

[@siddhantsingh5254]

Even my mother's grandfather used to eat sweet desi ghee aate ka halwa everyday and he died at the age of 91

[@tinasharma1270]

My grandparents are fond of sugar. They are fit and not fat. Beautiful.

[@mdsaquib2840]

M 5kg sugar pita hoon still I'm live

[@nw3877]

@@tinasharma1270 they developed their cells stronger in their young age, they can still digest

[@rajmishra911-]

Mughe to face pr bahut acne ho jata h meetha khane pr 😢

[@punnununu9965]

mai pahle 👍karta hoo phir vedio dekta hoo , trust and authenticity 💯

[@AmandeepKaur-ok3bg]

Sir I watch ur all videos nd it really helped me alot thanku for telling the true path of life to us .

[@halfgameryt915]

Please read this comment sir!Thank you sir.I am just 15yrs old girl and had watched a lot of that fake fitness videos.after the day that I watched your video at first time I have unsubscribe all that fake fitness channel and living a life with happiness and tensionfree. THANKYou SIR .I hope you will make this type of video.you deserve more and more sucribtion and viewer.IF you had read this comment thanks for giving important time for this.I am feeling so happy after writing this comment

[@SidharthaSenGupta]

Never too late to see this video. Some people around us are doing this, ki sugar chor Rahe hain. But proper jankari ke bina. Salute to Akshay sir for making this video

[@opinion_worth_sharing]

Thank you so much I also got fooled by some youtubers but recently realised myself the same thing as you said 🙏

[@mamtashah7882]

Ky bolu sir... Really.. Very relieffull video sir.. Thank You so much sir...❤❤❤❤❤💯💯💯💯

[@sagarlama6811]

Awesome sir.. Lots of fun as well as great info.. Fun part is : They might hv attained nirvana after quitting sugar..

[@anupamkasana803]

Aapki video dekh kr bhai day by day mere ander confidence aa rha h Orr jo myth hmaari society mai h unko muje ab smj aa rhe h ...thank you

[@battlegroundsgaming8681]

I left sugar for 2 hours and I have got moksh in my back pocket 😂😂🤣

[@Dakshohri]

bhai cheeni ke paise bach gaye usse ice cream lunga 😂😂

[@theabdulrazaak9837]

The only fitness expert i trust❤️❤️❤️

[@reallyreally2much]

You are the only one who is speaking so boldly. Love your knowledge and the way you are conveying the things.

[@reallyreally2much]

The wordings i found impressive is " usse zindagi jeena kehte hai". Love your thoughts.

[@vishalkumar-yi4uw]

Sir's reaction at 17.33 is so amazing. Sir i hope soon you reach 1 billion subs so that at least every indian has access to this invaluable information that you giving away for free. #respect

[@chiranjeevpunj1579]

17:33

[@saiyan4lyf]

Valuable*

[@adityaarora7691]

You are the only person person I admire in Indian fitness KZbin channels.

[@VaishaliGaikwad-k4h]

Thank you sir, ab main chay pee sakti Bina tension ke. ❤😊.

[@shweta.tiwari12]

I really like your all videos...💯 2 years ago i had started keto diet and got weakness...still is there but i have started watching your videos and really got relief and now am able to eat my homemade (healthy foods) without any regrets. Thankyou so much keep growing sir❤️

[@gurdevsingh-ib1by]

I walked 31 minutes after Dinner and I really enjoyed this video

[@vinnithegreat]

Knowledge imparted with mix of humor. Beautifully, knowledgeable and funny as well 😂😂😂😂😂😂

[@IndramaniArora]

I do have some questions here. Why most processed food is sugar loaded? Its because sugar helps develop a pleasurable experience, and we begin to associate pleasure from that food product. Isnt that a form of addiction?

[@damianmartin9510]

Seriously nice channel. Very informative.

[@akshayfulsunge2392]

Worth watching 👍👍. Thank you very much !!

[@nandinimohan5765]

Pure infotainment ❤️❤️Hats off to you sir 🙏🙏

[@devilsingh6383]

ab tak ka sabse jabardast video.....ek pal ke liye bhi mind divert nai hua topic se maza aagaya.....

[@tsheringandy5725]

'Mai dukan me daka dalke saari pastry kha jaunga' 😂😂

[@RestoredNick]

2 साल बाद आज भी वीडियो सबसे ज्यादा informative है क्योंकि ये सच और fact पे बात

[@sheetalw006]

Thanks for this pleasurable video 👍

[@kanchannatekar5798]

Very well explained...example of gulabjamun and jailebi was hilarious....now i can be relaxed and have my little sugar in tea.

[@jagtejvirdee8418]

Loved the topic. This is really important to understand what to abstain and what is ok to indulge in moderate quantity. This is especially helpful for individual mental peace and stability. Thumbs up for the content

[@shobhitsadwal756]

This video is so correct . I regularly eat mangoes and choclates , bananas and other fruits . And with all that iam still in a very good shape because I do strength training and cardios on weekends . I dont know why people misguide others , sugar is so important for our brains too . You can get serious problems if the sugar levels in the body is severely low . My mom knows about my sweet tooth and she herself brings the tasty atta biscuits from the bakery and I gorge on them . The only thing that i dont add sugar is with my black coffee because i like the taste of the bland cofee , but i have a mango with my black cofee everymorning . Enjoy everthing people , take some priviliges as we are the top of the foodchain .🍺🍺🍺🍺

[@suvrajithalder2764]

I never left sugar but limited it also lost 5 kg in a month

[@pranjalikabiswas7522]

I have left sugar for 2yr but no weight change

[@amolsamte]

I eat sugar daily but lost 8 kg

[@PrakharSh95]

Even I lost 12 kg in 4 months. It was not about controlling sugar. I was just having a calorie deficit.

[@divasrijamatia6176]

Akshay.Sir is not less than stand up comedian. In entire video I was laughing like hell. :D :D :D "30days sugar chhodh k moksh pa liya, Nirwana praap" :D

[@amitroshan7682]

🤣

[@abhasingh7508]

😮

[@AshishGupta-fy4rz]

This video is masterpiece and eyes opener

[@rishankafitness]

He is really amazing ... The way he explains things is the best

[@nitinsharma12]

i love the way you deliver the info... bade bhai ki tarah... Knowledge is a curse..... Take Care

[@StoryZoo-ol6fq]

Thank you so much sir ❤❤❤me bhi bahut jyada presan thi apne bety ko le ke qu ki use bhi mitha bhut pasand h but me use bilkul bhi mitha nhi deti hu but aap ki baat ko sun kr mujhe yah realise hua ki jab vah meetha khata hai to bahut khush rahata hai pr me din main ek bar hi meetha deti hun once again thank you so much mere dimag mein bahut confusion chal raha tha once again thank you❤❤❤❤

[@animeshmandal7147]

In my 20s we were not having so much of cheap and easily available information which is actually causing more harm than good. I see kids who are just 16 to 18, making videos on fitness and claiming what not on diet plans. We follow simple balance diet which included everything and are still able to maintain a healthy lifestyle till date. Thanks to channel like yours who are working hard to spread awareness among youngsters specially.

[@EDUCATIONHUBB]

Full of facts that's called Education ❤️❤️❤️❤️

[@riturajbalaji3328]

no fit tuber was harmed

[@ajitcivilengg]

Real research work....nice job...

[@ELEPHONYOFFICIAL]

Can you please take a look at Ayurveda and the remedies?! About everything. Unbiased of course!

[@Sam...49]

100 % education plus % stand up Akshay sir thank u

[@manojacharya2336]

Awesome analogy .........

[@mukundpant7914]

BEST OF BEST....I LOVE U SIR... U r really knowledgeable... I know u r say ing all things absolutely right....❤️

[@iqzero2429]

The fact they can stop the intake of such things this easily already means they are not addicted to them.

[@amitgameti8614]

TQ so much for real knowledge ☺️

[@rakeshmohanty9827]

Sir please make a vdo on multivitamins

[@yourpal.]

Thank you for this point of view.

[@sarthakchaubey8939]

He roasts fake KZbinrs smoothly.😂😂🔥🔥

[@AnvitaAkshita]

Superb.... speachless

[@akhilennium]

Accidentally stumbled across this channel, finally subscribed

[@Foodveda_]

Good one sir

[@pragnyasmitapadhi737]

OMG 😂😂😂😂😂this is too much then a stand-up comedy..... 😂lol.... Best video ever sir.

[@dheerajb1883]

Infotainment at its best ✌️

[@arabindasenapati1736]

🤣🤣

[@Nsfitness94]

Sir apki videos dekh ke itna kuch sikhne ko milta hai jitna kisi academy me nhi milta hoga🙏

[@jyotibagga3654]

Thank you sir for bursting so many myths related to sugar.

[@samekun2329]

Sirji diabetes ka kya karan hota hai

[@aisamzahoor]

Thanks for sharing information

[@A_Different_ViewPoint.]

Thanks for the true knowledge. 🙏

[@DheerendraDasila]

Very true sir , you really inspire youth towards fitness..

[@hussainmehmood3145]

Main Pakistan sy Hoon amazing hain ap really

[@savyasanchimishra4761]

सर जी आप ने बहुत अच्छा ज्ञान दिया है धन्यवाद 🙏

[@Smilescaner]

In short Consume every food but in. Limit...as per Ayurveda...

[@archanab.s9207]

Really u need million followers ... people are wasting their time on fake videos nowadays...don't know y they're not following you for their well being...thank you sir

[@manikantmishra823]

Best channel i have ever seen

[@badhonprodhan7222]

You are an absolute legend and your roasting level is wow🤣big fan sir from Bangladesh.

[@manojbisht9663]

Please sir made vedio on patanjali product and ramdev. Its great request...

[@CartoonLover-g8w]

Toba bht hansi aayi hai mujhe Apki baton pe sir geo hazaro saal

[@sumitss6lite286]

In my opinion, everyone should learn basic science till standardn10.

[@adityapai5147]

Brilliant Video Sir. Thank You.

[@VikashYoungAesthetics]

Akshay sir is best coach of India ever ❤️❤️❤️

[@eklingt13]

Excellent information

[@rohittejale576]

Sir you are great !⚡Thanks for making such a amazing videos for us. keep it up🔥. We need you 😉

[@Govinda00007]

Great myth buster & entertaining video 🙏👍❤️🔥

[@oops262686]

Another great video with much needed info 👍👍

[@gurinderpalsingh1763]

Thanks for the detailled video

[@arnavwheeler]

Yes sir, make a video on multivitamins tablets and how much we actually need them.

[@anirudhsamant7180]

Yes truth about them do they really work

[@honestopinion676]

Sad part is he is having only 540k followers.. he should have in millions.. lets do it.

[@raolov4938]

Sir Your explanation are really eye-opening

[@shishirsrivastava976]

You are much better than fit tuber ✌

[@divyeshmistry1525]

You are just amazing sir

[@Raghuveer2798]

People who say sugar is as addictive as cocaine must've never tried cocaine.

[@pradeepmunuswamy2449]

😂😂😂😂🤣🤣🤣🤣🤣👌

[@VarunKumar-bc7vr]

@abhishek Sharma fruits and honey are far more dangerous than sugar . While sugar is half glucose half fructose, honey is 100 fructose which is a tight slap to liver. Most of the Indian doctors are slaves and they don't have any credibility particularly in peer reviewed journal. On the contrary, western doctors regularly update themselves and they are the one who are getting research work after research work published. Indian doctors are basically fat ass, who only aims to open 4-5 clinics for extra money but they don't have audacity to focus on research work. I know it's a harsh reality but certainly a reality. Most of the Indian doctors don't even know about insulin resistance and we expect them to comment on sugar

[@VarunKumar-bc7vr]

Ek proof nhi, 1000 proof hai sugar addiction ka. DSM 5 bhi apne manual mein sugar addiction mention kiya hai. Day by day ,he is loosing his credibility. I don't want to give any link for sugar addiction because there are more than 1000 of them. This is the prime example of fixed mindset where there is noscope of any growth.

[@shishirsrivastava976]

@abhishek Sharma he advocated for balanced diet. Try to understand his point

[@pratapthakur8056]

According to DSM most of 7 billion are people on earth are suffering from some form of mental ailment

[@birinaL]

Of God I m blessed. I need this video. 🥰everyone target🎯 me whenever I eat sugar added things.. Just bez my father have diabetes I will also get it. Thku sir

[@subaldoyal3246]

Thank you sir for sharing your knowledge. Your videos have cleared lots of doubt i had. Thanks🙏❤️

[@Flexwithsanju]

Sir you are the saviour we always needed♥️ ..

[@MridulSarma85]

Thanku so much sir 🙏 learn a lot from your videos

[@nahidzaman2441]

Great job!