THE REAL TRUTH ABOUT CHEAT MEALS

Blog Link: werstupid.com/blog/cheat-meal/
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[@gauravbharat9225]

Wrong word-cheat meal Right word-Reward meal

[@scarzfelix1019]

Yeahh that's true

[@akankshashrivastav3335]

'prize meal', deserving meal❤️

[@ronakalmeida553]

Really amazing content.... And the only person who explains things frankly 👍✌️

[@rkb88]

Still he doesn't get much views..😭

[@fathimasheikh5259]

Even rujuta diwekar is just like ds😍these two ppl can change D world

[@A_Different_ViewPoint.]

This KZbinr changed my thinking of fitness 😊😊👍🏻👍🏻

[@puneetkathuria4556]

Most most knowledgeable person on KZbin in fitness and sports lifestyle. nobody can challenge him

[@jyotiranjanyadav6523]

How can someone so logical !??😳👍🏻👍🏻👍🏻👍🏻

[@doctordissect514]

Sir u are inspiration I'm a medical student myself and i think you are the only person in the fitness industry on yt one should trust. Infact I've started my own channel after getting inspired from you 💓

[@vishavraj9289]

Wow man sounds like a deal. Go change the game 😉

[@trendsetter8822]

Great job man 👏 I just subscribed to ur channel

[@doctordissect514]

Thanks a lot mate @trendsetter

[@trendsetter8822]

Love to u brother ❣️

[@doctordissect514]

@veersingh i believe it is

[@anshullaroiya1406]

I personally find intuitive eating the best, there's no such thing as a CHEAT meal , all foods are like people, ofcourse there are people you spend time the most with, I e your nutrient dense food, and there are people whom you naturally meet less, those are calorie dense food, problem comes when we start to have black or white in fitness, health and wellness exists in the grey area

[@MohsinKhan-yr1rd]

Yes correct with love

[@janicefernandes7925]

Woah! Well said. Never thought of it this way.

[@mehakrizwan7900]

💗

[@mehakrizwan7900]

Can u please tell me ur exercise schedule how do u exercise

[@whorahul6149]

You r amazing sir ! and content you make jst awsm 👌🏻 i want to see your videos got millions view hope it will happen one ☝️ day ❤️ Love from Punjab

[@jyotimalik7966]

Thank you so much for the details!! 🙏🏻

[@shravankumar3911]

Sir kya multivitamin and minerals supplement important hai? if Yes tho konsa brand accha h?

[@GSHOCKMASTER55]

Love your videos sir❤️ hats off to your knowledge 👍

[@vl8210]

Good explanation of CM/CD concepts. Thanks! I have a different perspective, and we are talking about those 99.99% people. These CM or CD are not sustainable. Unless one is a competitive athlete, or your profession needs it, people will jump out of CM/CD and move to binge eating very soon. But what if u incorporate the same in your daily lifestyle, I mean if it’s still fitting your macros, and not jeopardising your goal and health, you can have your treats more often rather than just waiting for that Sunday to arrive so u can cheat. Make sense?

[@Saksham-zh7jt]

ACNE AND PIMPLES , SERIES LIKE IF U WANT IT FROM WE R STUPID

[@AnkurSingh-nh1qv]

Sir, intermittent fasting works or not, what is your view

[@Puja-patil243]

Your channel growth is fantastic...

[@nileshshah6085]

Sir my age is 40 yrs i have multiple gallbladder stone & bcoz of junk food previously eaten i have IBS according to my homoepathy doctor, m on strict diet so is it ok to have home made junk food? once in 15 days

[@siddhantamondal2799]

Very Related sir , I'm can feel what u saying about deserve meal. it's really motivated a lot when i take a cheat meal after weekly or monthly diet , and feel also good mentally ,i exactly follow the same and give my self reward through deserve meal after diet .

[@ravikumar-si2bf]

sir is melatonin suppliment safe ?

[@nonee915]

Hello sir.. well explained the concept.. I have a question.. for building strength we are asked to increase our calories where's for abs we need to cut down.. By objective is to increase my strength yet get abs so can you please help clarify my dilemma

[@sinx1522]

sir plz can you make video on multivitamin supplement are they good or bad for our health and are they worth of money.......?

[@jagjeetkaur9663]

Great video today is my birthday🎂🎉🎁 so it was my whole cheat day ✌✌

[@sanghmitrasingh1828]

Thanks for giving awesome knowledge sir👏👏👏👏

[@g.rashmirawat1930]

Hello sir! I really like your content..sir my major concern is, I do night shift..and it becomes very difficult to maintain and understand what and how to eat..sir..I humbly request you to make a video about it...

[@dhruvgera9581]

What's your take on quantified meal

[@foreverfitnesszone1520]

Sir what about we r strong membership

[@AmeyVLogs]

Sir when ll the join button b available on ur channel for exclusive content?

[@deblinadas3604]

Thank you for sharing your concept..

[@nileshkujur8025]

Respected Sir, Can you please make videos on MMA (Mixed Martial Arts) and its trainings..?

[@mohitwalia8370]

Sir Kya advance athletes ko Desreved Meals na lene ke, Extra Physical benefits milte hain? Please Bataye

[@prasadkashid6825]

I like to watch your videos but with this video i am only able listen with one ear bud and low volume from another, i thought its my headphone problem but when i watched your different video , i was able to hear from both ear buds properly. Not sure what's the exact issue but wanted to inform you about this problem

[@nayabsuleman6083]

Sir first time muje itni motivation mili ma ne taqreban pore 25 din badh sakoon ka koi meal lia or ye meri journey ka start h 25 din phele ma ne weight loss journey start ki or i just eat my fav cheat meal kr muje laga k yar glt ho gaya but apki video dekhi muje itni motivation mili thank u so much sir🎉🌟

[@rakeshkumardas7754]

Gr8 advice. Sir can you recomande/make a video regarding how to increase our metabolism. Depending upon deferent body types. Thank you.

[@hephzibahestheranujaiswal455]

Yes please do make dis video..

[@asbihan6536]

Sir aapki har video bohot aachi hoti ha muje aapki sbse aachi baat lgti ha vo ye ha ki aap study krke sbate ho sabko aase hi muh uthake kuch nhi khte thank you sir i am your very big fun from Haryana

[@raibhansjadhavrsj6352]

Thank you sir, it was really helpful.

[@valoroustaekwondoacademy5008]

Very inspiration video sir 👌 please answer my question banana is good for bodybuilding

[@priyankakumar5622]

Amazing explanation sir👏👏👌👌👍👍👍👍

[@avisekhdey8779]

Sir, hum agar strict diet follow nehi karte hai I mean ghar ka regular khana khate hai, to kia cheat meal le sakte jai?

[@NareshKumar-xx6hv]

Sir ye Cromium kya hota hai. Iska body mein kya roll hai.

[@manjilkoirala6425]

Sir mujko slip disk problem ho gaya hai ... kya karu

[@GaganSingh-of9ek]

You are one of the best Akshay Sir❤️😊👍

[@hridaangaikwadgaikwad154]

One question sir.. Do we really need to count calories strictly if goal is to build strength and hypertrophy.. Will it matter that if there would be some slight change in calories would it affect my muscle building goals?

[@rudranarayanbehera1332]

You don't need to count the exact amount of calories you are eating. Because the amount of calories you burn per day can't be measured exactly. If your body fat percentage is higher( if you can't see your six pack abs) you can still build muscle on a calorie deficit. You don't need to be in a calorie surplus.

[@priyankasaha2263]

Thank you sir.ek teacher trainer k tarah ap k video mere life Mai Kam ata hai.respect sir🙏

[@kartiksharma2652]

Sir if you can make a video on prolonged dieting Nd its affect on metabolism,

[@rudranarayandhal7752]

He is so well educated... Love you😘

[@Vij_vishesh]

Bro 3 packet maggi kha sakte hai 10 rs wala cheat day oar

[@hemlatarokade622]

Wow...nice information...sir.. clear all confusion abot cheat meal ..it's deserve meal😘😘😘

[@kshaunishgupta5033]

Sir right speaker mein hee awaz ayi😂😂😅 By the way love your content

[@author.editYT]

Left me ayi bhai😂

[@vikaskapoor653]

Maine socha mera earphone kharab ho gaya tera comment pad ke pata chala🤣🤣🤣

[@kunjananisad2937]

@@vikaskapoor653 same bhai mai dar gaya

[@manishtanti2929]

@@vikaskapoor653 😇🤣🤣🤣🤣bhai mai dusra video chla ke dekha kharab hone k dr se

[@shubhambhatt9990]

Sir, you are amazing.🙏🏻

[@mehakrizwan7900]

Can u please make a video about food and what should we be eating what should our diet be

[@abhinav6726]

Role of meditation in life sir kya importance hai

[@kunalvikal5589]

Brother please make a video about running exercise. Full information about running exercise it's good or bad for knees please make a video on this topic

[@pamel0404]

First time I found right guidance, what before and after than after. Thanks you sir

[@devangirozaro9512]

Yes avoiding cheat meals absolutely develops mental strength. 👍

[@manishbhati6123]

Great information sir

[@rashmirekha3378]

Sir kya hum week me ek baar potato kha sakte he ??

[@rollinslab9659]

Wow what a concept thanks sir

[@rudrachauhan2510]

Sir ghee roti rice sab clean diet hi to hoti hai na

[@aslamsiddiq7540]

Sir please make a video on human movement and sedentary lifestyle

[@gangashankar6048]

V Staar Plus ayurvedic products , your say on this.

[@mahendrasinghdhoni9538]

Sir plz tell about intermittent fasting plz🙏🙏🙏

[@harshtandel246]

Amazing video sir.

[@thesaurabhzagade7662]

Bade bhai aap bahut great ho aur apka knowledge superb hai thank you bhai

[@amansayeed9086]

please make a video about CBD(cannabidiol),THC(tetrahydrocannabinol),alcohol and smoking. There are a lot of videos about these topics but none of them tells you what you are looking for,it will be great if you do this.

[@WeRStupid]

The biggest video in india is coming

[@indrajeetsharma540]

Sir can you make video on intermitent fasting

[@abhisharma868]

Sir mera ek qus hai Kafi sare youtubers or instagram par jo so called trainer hai wo bol rahe hai ki aapko kahhi bhi apni workout routine or diet jo aap le rahe ho usko aapko conitnously naii rakhna chahiye.. Kuch time ke waad 2 ya 3 mnth ke waad use change karna chhaiye diet aur workout routine ko nai to aapki body use adapt kar leti hai Or jabh aao change karte ho diet or workout to aapki body shocked ho jaati hai Is it true sir ?

[@shubhamgupta8902]

Wow nice explanation sir👍

[@gangashankar6048]

I listen to my body which is gods best signal.

[@big.scream]

Great video sir i love you😍

[@hemantindian5759]

Respect for you sir, kindly help with advice " exercising but good diet not available " . Should I keep working out or not.

[@aryangupta9913]

bro never leave exercise...but another thing is why not good diet?? if your family is not cooking for u cook it for yourself

[@Nobody63981]

Boss please make some videos on weight plateau everybody who is losing weight faces this problem and when weight is not moving down then people start going wrong path of using fat burners So I request you to make a video on the same

[@prithvijeetsingh8366]

Very logical 👍

[@priyankasaha2263]

Sir please ek complete diet plan dijiye for weight loss

[@priyankagiri6326]

Yeah this is the right word Akshay sir deserve day or deserve meal so from now onwards I'm replacing this word cheat day or cheat meal with deserve day I'm doing intermittent fasting i lost 6 kg with (If) now tomorrow will be my deserve day i can have whatever i want but in moderation 🙆

[@wanderingwithkedar]

I do cheat meal for 1 year & now Im not able to listen from my right side Ear💔

[@ExploreTheLife90]

"DESERVE Day" "DESERVE Meal" 👍🙏❤️

[@Narindersingh-ox4hy]

Sab kuch samaj aa gya sir thank you very much🙏

[@vijayvartia2229]

thanks sir❤ for information

[@yashsharma-ig1fj]

Sir ek NSF , informed sports , informed choice , labdoor ye kya hai .or in sai certified suppliment hi hum ko layna chiye ya indian standards bhi in k braber hai ? Plz sir is topic pr bhi baat kijiy

[@WeRStupid]

I will be covering it soon

[@prashantambastha6172]

Sir please make a video on Varicose veins and its drawbacks

[@beingabhimanyu4052]

Sir I saw so many videos about testosterone. Please ap ispe complete vedio bnao . Because this Harmon very important in any tranfermation .. I hope you see this comment.... ..

[@vishalk7578]

Sir high testosterone means low body fat?

[@siprakhan5092]

Sir please make a video on calisthenics giving all its details

[@mrgamer9789]

really sir ur great fitness online trainer and myth buster🥰🥰🥰🥰

[@shivasanagoudra7186]

sir pl how to reduce belly fat

[@SohelKhan-mr7iu]

Im first sir plz desi uthak biayhak or gym squts pe drtail me video baniye sir

[@anirudhmalik4771]

almost got heart attack my only 1 earphone was working

[@dineshshinde3430]

Sar kya khayen kya nahin khayen please bataiye

[@oops262686]

Sir is it not true that you get a testostorone jump after a big deserve meal ..

[@AakashSingh-cx5lr]

Sir, why cheat meal and not cheat day ? You said in your other videos that calories of the overall day matters. If we cheat in one meal and still overall calories of the day is low would it still be cheat ?

[@WeRStupid]

Totally up to u

[@ujjvalthakur3269]

Hi Akshay sir. Sir ap ki baato mai bahut follow karta hu. Mujhe lipoma (चर्बी गांठें) Hai plz🙏 ap thoda sa uske bare me bhi btye sir। Please.🙏

[@Phoenix-King-ozai]

Awesome video sir

[@theyash.padmashali]

Thank you sir👍

[@bilalshaikh6734]

Hats off 🙌🏼

[@rahuljindal2783]

Thanku and luv you sir ❤

[@khassaqib]

Sir aap Mahaan aaj dil mein socha aur apki ye Video Samney aa gayi Thank you so much Allah bless u and your family

[@BobsBrainbytes]

My left ear enjoyed the video😊👍

[@PramodSingh-wt4fp]

Thankyou sir

[@itsabhi7600]

Sir your knowledge is superrr

[@fitnesshub8980]

very good video sir ji