HOW MEN & WOMEN, STORE & BURN FAT DIFFERENTLY

[@WeRStupid]

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[@rounakchoudhury504]

When a Armed forces officer speak, Only 20 mins is enough to tell everything is details on a hard huge topic as well as hit the write point. It's call officer like quality bro. U can't ignore his confidence way of talking like gentleman. Love you sir. U r my idol. ♥️😎

[@holytemplars3568]

This channel deserves more subscribers ....you are best sir in fitness

[@roshanj2007]

Brilliant knowledge, awesome personality with strong voice. Its a deadly combination. I have great respect for you. Thank you for the valuable information.

[@shubhamtyagi1038]

Bhaiya aapki videos se bhut jyada knowledge milti hai India me koi bhi KZbinr aap jse knowledge nhi de skta 😊😊 love you

[@ShubhamSharma-mu3uv]

The most underrated fitness channel on youtube don't know how people subscribe uneducated channels like rohit khatri fitness and still there are 206k subscribers on this channel

[@RahulOutdoorer]

Finally new Mike..... Ab single chanel sound nhi h

[@priyapangi1391]

Most waited video...gud information sir. Thanks alot

[@nishiizahra9755]

Real Informative person% Sir I request ky problematic areas sy fat lose krnay ki tips bhi share kr dain. Ya generally weight loss fat loss tips aik video me plzzzzzzz

[@junaidansari5878]

excellent sir u r the only fitness icon for all of us

[@shrishri5587]

Don't you think he is fat

[@junaidansari5878]

bhai dkho six pack hone se icon nhi bnta insaan ok logo ke lye sahi inspiration aur fitness kya hai sir ne bataya aur rha body ka to inke site pr jaoo aur about mein jakr dkho body kya hota hai ok fir bolna

[@VeinsOfNeon]

Boys need to see this video. Many boys fatshame women. We're always expected to be slim, because of the beauty standards set by bollywood or hollywood.

[@rooost9856]

Lol obese people should be shamed

[@ms.chauhan1435]

Yes

[@ms.chauhan1435]

@@rooost9856 no , they need to alert not shamed , plz be kind towards the world

[@sameerbansal8911]

@@rooost9856 TERI MUMMY KO BHI BODY SHAME KIYA KR

[@shivendrachandoledac8035]

Boys are not the only one who fatshame, girls also do it, all they want is six pack guys. Get over it don't be gender specific. #fakefeminist

[@Nigoto_Saituri]

This is actually a very interesting topic. Thanks for sharing your knowledge, sir.

[@madhujain916]

आपका हमें समजानेक बतानेके तरीका बहुत बढ़िया है...👍👍

[@mssafe123]

Very nice knowledgeable videos bro Can you please make videos on c section why tummy skin goes loose and hanging and doesn’t go back to normal even with work out thanks

[@MohitYadav-cx6ql]

Best fitness channel in India .....

[@suvidhabajpai8547]

Nice video sir..plz continue on women health and workouts .

[@udayanpaul8042]

Salutations sire, very well differentiated between looks vs health. Keep up the good work 👍

[@saajanpreetsingh6668]

You are doing a wonderful job sir. Keep it up! Kindly make a video explaining Body Types also (like Endo Meso Ecto/ Kapha Pitta Vata as per ayurveda). Because people with different body types tend to store fat and muscle differently. Moreover have different diet and exercise requirement. Thanks

[@WeRStupid]

No they don't have different exercise requirement Storage of fat, muscle gain etc do have genetic reasons but burning fat and building muscle is a science common for everyone. The effects may differ

[@swatikukreja7586]

Very effecitive information sir ....thank you so much...plz suggest how to reduce fat % in women safely and fastly

[@AdhyatamOrSanatan]

Namaste Sir, Kindly make a vedio to help reduce fat due to Tyhroid and a vedio to reduce fat after cesarian operation.....

[@n.ksaini1591]

Thanks sir, for great knowledge

[@dang786]

sir gazab ki information dete ho aap , roots tk ja k jankari dete ho 👌pura concept clear 👌plz also make vid on 'steroid cycles' body builders use

[@rkbuilders1526]

Concept clear sir. Thank you very much

[@shivani4252]

Sir, if you could cite the research articles you mentioned, that would be great!

[@WeRStupid]

Sure Just check the link of blogs in description of the video

[@RohitKumar-dy6ki]

Thanks lot sir, actually nowadays my fat percentage is decreasing with workout but abdominal fat is taking time as compare to other areas of body, now as you said it's our problem area because it takes time to get into shape so i got it now, thanks to make me understood all this, you are amazing sir.

[@deepdhebar]

Bro. Train the legs hard. It will carry more muscles and thus far burn will enhance. Give importance to lges as much as u r giving upper body. I have experience of this.

[@ronitlenka9205]

@@deepdhebar ekdm sahi

[@nithishdebnath3213]

Thanx sir this video is really helpful🙏🙏🙏🙏

[@Banku0608]

Sir can please make video or tell us about reason of belly fat, what which kind of diet we have to follow to reduce it. From last two months I'm also doing exercises but it's working.

[@FarhanKHAN-wy6gi]

Sir can you make a video about muscle imbalances ? And thanks for the information it is really helpful ❤️❤️

[@aasthakumari4888]

yes sr plz

[@projectyourself2534]

Thanks for this valuable information sir. It gave me my answer

[@DataMastery360]

Sir I am a male and have fat accumulated in thighs and hips with belly area. The fat in lower body is quite noticable and more than the belly area. Could you please make a video explaining its reasons and how can this be controlled ?

[@ReviewUtility]

is 8000 steps in 1 hour daily or 6 km sustained 1hr walk + 1/2 hour 140bpm spin bike (at max tension no.8 setting ) detrimental to my muscle mass ? the "goal is fat loss around belly and improve test levels also to prevent hair thining". I have been doing all this with full discipline for past 70 days on empty stomach. iam a 26 year old male (ectomorph body type)

[@manjulatashrivas12]

Sir please make a video about fixing skinny fat

[@rameyash4u]

Scientific Explanation 👌

[@gyanvardhan9013]

Please man or woman muscle gaining difference batayen

[@SunilKumar-be6ih]

Sir please, Can you provide a video to prevent hair fall naturally ?

[@ayushsolanki1588]

Sir please make a video on premature grey hair. Can we reverse it or not? And all the products which claims

[@FitnessRevolutionEra]

Always a inspiration. Great channel.❤️❤️😍🔥 #FitnessRevolution

[@jasonfernandis4139]

Sir i am a big fan .Please make a video on one meal a day. It's pros and cons and who can follow this diet plan.Thank You.

[@RaviSingh-ty9si]

Question : sir please aap koi youtuber ko suggest kro jise hum log dekh sake Jo sahi information deta ho

[@mahinoor1885]

Sir please fat kese burn kare or uske liye diet kya kya leni chahiye kya exercise karni chahiye women ko jo ham ghar par hi fat kam sake or healthy rahe iske liye ek vedio banay

[@bhavyashah1646]

sir please reply fat loss mai bhukha ya hungry rahne se fat gain hota hai kya......?

[@deepadips8117]

Very scientifically told. Though your facts are true, then how to reduce the belly fat either through exercises or thorugh proper food. I am over 40 and wnat to remain fit. In your videos please tell how can then overall we can reduce fat and remain fit

[@roshanpatel8383]

Sir BORON supplement par video banaye kye e testosterone boost krne me help karta he?

[@aestheticden1050]

Sir make video on muscle imbalance

[@shreyamali7091]

After Cocomelon this is my 2nd Subscribed channel... 👍 Worth watching each n every video

[@indiandil1177]

Very deep knowledge

[@sahilkaranvlogs8306]

Thanks sir I have gain alot. Of knowledge from you

[@Ady_Sr]

good knowledge share

[@ShailiChikara]

Awesome

[@Ajaygajrajvlogs]

Sir u describe this topic very well. When I see your video on any topic I get complete knowledge with no doubt thank you so much sir 🙏

[@mahibhat5445]

Love from Kashmir🥺❤️❤️❤️❤️❤️❤️ur such a inspiration brother solute uh lots of love from Kashmir 😊 🥰

[@anjaneyulugoud9337]

Sir suggest some books (apart from your ebooks) and websites for fitness knowledge Commenting from past 4 days

[@jiteshbehera6752]

Make a video on men women muscle building

[@Bhavesh_verma]

We want whole series on Veganism- ethics, health and environment.

[@Dollytiwarichingari]

Great info. Lekin mere opposite h abdominal upper body fat jada h

[@hotnessoverloaded391]

You always give deep knowledge. You are my favorite youtuber

[@kajalkajalyadav5446]

Hi sir thank you 4 give a excellent advice sir Ek quoting h pata nahi ap reply denge ya nahi sir muze lower back pain h injury ho gae h gym me bahot sare medicine or yoga sb try kiya but thik nahi ho raha bed rest pe hu Abhi to fir bhi recovery nahi ho rahi muze kya karna chahiye ese me

[@dhananjaysharma4919]

Sir, from last 2 months I had a commen question in my mind... Will I need to stop exercising because I can't get enough protein due to these lockdowns?

[@deepdhebar]

Eat more dal, beans, salad , sprouts etc. If u like to drink milk then have it also.there r ample protein sources.

[@ArjunSharma-hz3pn]

No, this is how mind tricks you to not work hard. Workout like hell, eat whatever you get and you will see definitely see changes.

[@deepdhebar]

Yes exercise should not be stopped

[@cloudrayed1357]

Excuses Hain Ye Aur Kuch Nahi.

[@dhananjaysharma4919]

@@ArjunSharma-hz3pn I had started working out from last 2 weeks. But without diet I had noticed muscle loss... I am once again getting weaker and thinner..

[@ibtesamtouseefchohan5795]

Well explained ♥️

[@foreverfitnesszone1520]

Excellent video 😘

[@sunitanigade426]

What should be the workout during menstruation sir.?? Reply please .

[@sudipsarkar6661]

Body fat percentage kaise measure karein? Kun sa test karein? Please suggest sir

[@dhananjaysairaj6979]

Sir please make a video on hair fall and how to control it

[@shamshadmalik1821]

Sound is better if compare it to previous videos but not normal..

[@MohitYadav-cx6ql]

Akshay sir rocks......

[@sahibnoorsingh8115]

Sir .....is weight training good for fat loss...or muscle building is good ?? Pls Reply sir ji...

[@nishiizahra9755]

I have a question genetic fat like pear shaped body ko change kiya ja skta hai genetic kitna role play krti hai plz answer

[@priyakedar6819]

you r the best sir

[@rohanmondal1705]

Amazing explain

[@vipulkumar1844]

Sir what if the fat in men increases in hips and Thigh..??

[@mahendramahananda4127]

How to choose a best fish oil supplement (Ish ke upar ek video please)

[@kumarshivam6657]

Wow fish oil

[@zamarudinansari326]

Sir to apni body ko kaise samjhe kaise use helthy or fit rakhe mai apni body ko samjh nahi pa rha hu or apni problem ka resion nhi dhundh pa rha hu sir please is topic par bhi ek video bna do please

[@gauravchaudhary8059]

Sir sound is perfect now...👏👍

[@RupaBhaiya-t9g]

Sir arm fat kese burn kre wo bataiye

[@Venus_unisex_hairsalon]

Sir bhut shi guide krte o aap 🙏🙏

[@oops262686]

Great video...very nicely explained...still awaiting series on keto ( and hoping you will trash it 😅 )

[@dineshphartiyal2438]

Myodrol HSP kya hai sir ji ek video is topic per Ban sakti hai kya I am sure ki aap is topic ko cover Karenge

[@DeepFeelerAman]

Good Sir, Pehle Health then Look. Real Fact

[@vinayakmishra7795]

Sir what Burns more fat- skipping or trademill running

[@Kaps0304]

Skipping

[@rebelrohit3824]

Hi bro I am doing diploma in fitness&health I have this question in my mind from so many days no answer found now u cleared it is so helpful thankyou alot

[@sanjeethsingh7428]

Excellent

[@avinashsahu973]

Sir body me power loss bahut jada ho rha hai kya kru sir ..... middle class family se hu.... budget low hai...

[@Gajendrasingh-023]

Sir solution btaye tummy Fat remove krne ka.....

[@mahendrasinghdhoni9538]

Sir plz can u tell about intermitting fasting plz sir coz many people tell it's most effective for fat loss plz sir tell us coz I trust u plz sir🙏🙏🙏🙏🙏

[@AbhishekYadav-jz4ql]

First viewer always 😎😎😎

[@AnuragSingh-nz4hj]

Sir can you make a video on how to make career in fitness industry.Thank you so much for sharing this information

[@mrs.mohdtaherali9116]

Sir thanks for the beautiful indepth information. Can u share a indepth knowledge about how to maintain estrogen level for female body so that it should not look pear shape body and can get pregnant with a sufficient amount of fat for a healthy and safe journey for a fetus. Both at the same time fitness and conceive..... Thank you

[@kalyandey3715]

Sir mere papa ko dibeties hai.kya main mere papa ko whey protein de sakta Hu?

[@vishaltripathi8117]

Sir metabolism aur bmr me videos bna skte h?

[@amberahmed9769]

Sir women size gain workout plan bataye

[@raghavendrakumachagi5029]

Sir how to lose under skin fat subtutenious fat. Is it possible..pls guide.

[@RyaThoughts]

I saw on a article Indian asain have totally different bmi level .

[@sumannsiingh]

I was 90 kg , I lose my weight 30 kg in 8 months, now my weight is 60 kg, but its stuck from 6 months. I want to lose my fat 10 kg. Plz guide me

[@bevrages9902]

Thank you so much sir

[@chetanaborkar4910]

Sir I have pcos and thyroid issues. I have tried everything to lose fat can you suggest something?

[@prashantkumar1236]

This video is very informative video on this topic

[@crazyshortscorner]

thnku sir good information... but sir i got some fat on tummy in this lockdown...but from two or three days i stared walking jogging...and calories deficit....so it will work na...?

[@nikitalakhote3297]

Can you make a vedio on increasing height?

[@WeRStupid]

I have already made a video with an open challenge to anyone in the country u cant increase ur height. its totally genetic any growth defect is seen in childhood and the doctor medically treats it rest is on ur genes

[@deepanshududeja5923]

sir we are constantly get confused that india doesnt have good nonveg options as all the animals are getting injected with antibiotics.. can u emlighten us

[@DeepFeelerAman]

Sir Aapke kuch bate Bahut sahi lagti hai