HOW MUCH SHOULD BE THE GAP BETWEEN MEALS AND EXERCISE

Blog Link: werstupid.com/blog/gap-betwee...
-----------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)

[@akankshashrivastav3335]

You are doing great service to society 👍more power to you.

[@abishekkumarsingh6247]

One of the most underrated channel

[@WeRStupid]

Thnx

[@mrcycloneofficial2922]

But not a long time

[@mrcycloneofficial2922]

Trending soon

[@NaveenKumar-uh2gk]

Agree

[@RK-zo4un]

Not underrated Channel stupid. but difnetly you are under educated person guruji myth.🙈🙉🙊

[@mohdsagheer1797]

Good thought and ideas are learn and liked by genious people!!! In all videos sir tries his best and give one of the purest form of information !!! To us!!

[@_Fields_]

Very important topic and very useful information. Thank you .

[@allahlesboslu2_9]

Amazing research and explanation 👌 straight to point

[@bunny21sharma49]

Sir after saw your all video's very concisely. Seriously I am really big fan of yours sir. Aap jitna bhi reason dekar jis tarah with logical tarikese facts par Jor dekar samjhatey hai. Seriously mei samajhta hoon aap behad behad kaabiley tareef hai sir. Ase he agey aap videos banatey rahey. Or mujhe aapse jald he Milne k liye appointments Miley. Mei yeh he wish karunga. Thank you sir.

[@WeRStupid]

Thnx for watching and appreciating

[@itishreemishra974]

I love to workout after lunch.It gives me energy to do high intensity workouts and I never face any vomiting symptoms,but after seeing this video m doubting I should do after lunch or not!!

[@surajmaurya7962]

After 2 hours.

[@Leonardo-sh2xr]

2 hours u mean after we have finish eating heavy then wait two hours n do long exercises.

[@Neo07070]

@@Leonardo-sh2xr yes, otherwise digestion will affect. You can walk normally but heavy exercise will affect digestion.

[@Anonymousbeing1212]

Same goes here

[@stelrex7293]

I remember once I took a heavy meal and worked out after 5-6 hrs and I started having nausea. After that I stopped eating anything before workout and now it feels better. Although a lot of people say its always beneficial to eat something before working out but I don't want to throw up while working out. I actually prefer eating post workout as I don't have nausea after that.

[@rekhasingh6953]

What is nausea?

[@stelrex7293]

@@rekhasingh6953 Ulti jaise lagna 🤮

[@rekhasingh6953]

@@stelrex7293 Aisa toh mujhe bhot Baar hua h fir😶

[@stelrex7293]

@@rekhasingh6953 Isliye main kuch nhi khata kyuki mujhe gym mein ulti nhi karni. 🤢

[@rekhasingh6953]

@@stelrex7293 main toh ghr mei he exercise krta hu toh itna kuch Ni hota ulti krne mei kyuki jab aati tab direct bathroom mei bhaag jata hu😂

[@sailisurve4603]

Sir you are giving very good information. I will definitely follow it

[@ramankhatri3436]

Seriously ...after watching all your videos one thing I want to say... We are stupid😅

[@WeRStupid]

Thnx for watching

[@Soham_Trivedi]

@@WeRStupid good reply 🤣

[@blankworld80]

Thanks so much for helping . I was confused that when we should workout after lunch.

[@ViV0747]

Hello sir, I daily workout with double spring trimmer except Sunday. But I workout at evening after 10 or 15 minutes after taking tea with some snacks. So is that okay?

[@sirekolasankarshana]

I like your arrogance sir because some truths you want to tell will be very straight and you say them like there is other options left and that much of precise information is lot more in need to all fitness freaks 🙏

[@hafizhamzabuttvlog5150]

Sir you done a great job

[@rishilpanchal2839]

What should be a good gap between evening workout (around 8pm) and dinner time. ?? Please answer

[@GadgetsLife]

He is very nice guy and supportive

[@WeRStupid]

Thanx

[@harishankargan398]

Sir i do intermittent fasting and go for walk in morning for 1 hour. Sir do i have to eat something before walking???

[@akashkusalkar7089]

Sir what about going in hypoglycemic condition by doing fasted workout to enhance gh production .... Plz make a video on it

[@llewellyn08]

Hi sir, I just found your channel and I'm loving it. Sir I just wanted to know if you have made any video on Intermittent Fasting. If you haven't, can you please make one on this topic? Thanks!

[@WeRStupid]

Hi thnx for watching I'll be making on fasting soon

[@yudhistarsingh5954]

Sir plz would u tell me why my appetite suppress after workout.?

[@LakshmiKumari-rj6xd]

Should we eat before food or after breakfast in the morning excercises for weight gain person ??? Is that right way or wrong for gaining weight ....plz answer me sir ...

[@sanjeethsingh7428]

Best channel I have ever seen

[@WeRStupid]

Thnx sanjeeth

[@sumangodara3690]

Hi, I'm doing the night shift and it's very tough to understand what will be the gap between post-workout meal and dinner, as my shift starts at 9.30 pm, I'm doing normal yoga no high work out. It will be better if I'll get some suggestions on that..😔😔

[@letsgroomtogether7196]

Today I just found ur channel... And I loved it...

[@anuradhadutta1983]

I found it today

[@mechboyz507]

Can we drink warm water 2 glass before exercises I just do walking some yogas

[@Itsamitkban]

Clear and candid

[@VikasKumar-ti1vy]

Sir whey protien supplement lakr workout kr sakta hai Kia with a gap of an hour bm

[@Rahil7x]

Very well explained Thanks

[@poonamshelke7616]

Hello sir u are amazing I like ur videos so much.. Sir please make a video on workout schedule for a female fat loss

[@user-cc9gn7li7h]

After workout can sweet is good or no plz tell me

[@ChutkiSoibam]

Sir plz make a video on how to condition our body before a bodybuilding competion i mean on peak week...i am an ardent viewer of yours..thanks a million for the useful videos..we'll remain grateful to you...

[@WeRStupid]

Actually this is more of a personalized thing as all athletes.respond differently Let me check if I can make a video on this

[@souravhalder9257]

Can I eat sprouts before a early morning workout?? Please suggest...

[@LimitlessNitesh]

i am on fasting so i workout at 7 am and eat at 12 pm is that right? please tell sir

[@mindyourbody2274]

So should we consume banana along with black coffee and dates since we don't have time in the morning and to hit the gym before half and hour?

[@jyoti_thetravellerbird9486]

I m the new fan of your knowledge... Thanks sir for your myth breaker videos.....

[@WeRStupid]

Thnx for watching

[@naveenpatil7782]

Sir should i take post workout meal as boiled soya chunks of 35gm?? In afternoon??

[@anushkashahi551]

Thank u for suggestions sir.

[@alhooraansari408]

Hi Sir, I m new to this channel. I do night shift and want to know how do I manage my diet working in night shift.. I m doing IF bt my last meal I take is @10p.m as my shift ends by 5 in the morning and it is work from home.

[@theutopia2225]

What if i go for a workout at 12 pm... And have a heavy breakfast at 9:30?? Should i take a pre workout Meal?? And how much time i should wait after workout for a meal??

[@rajdboss8897]

hi ,i have a light meal in the afternoon say two roti n subzi.At around 4 i feel hungry and I go for sprouts or peanuts but again in a less quantity.When I reach home I have a gap of one hr in between hitting the gym so I finish my dinner and thers a gap of an hr of having the meal and running which I do.Is that ohk ?

[@WeRStupid]

Looks fine

[@dipak1978]

Your videos are the Most studious one

[@WeRStupid]

Thanx Deepak

[@Narindersingh-ox4hy]

Thank you very much sir... Waiting you videos sir..

[@WeRStupid]

Thanx

[@sleepinggiant2074]

After dinner can we do workout or not having gap 2 or 3 hrs

[@ameyprabhu9409]

At the time of last set of the workout I always feels hungry unless i had meal before work out then I usually eats whole eags immediately after work out is it write or wrong please suggest

[@WeRStupid]

Its absolutely ok

[@ashwinidahire4296]

Thank you sir....😊😊

[@KomalKumari-jn4yl]

Sir yoga or exercise ke kitne deer baad hum milk ya kuch Morning breakfast le sakte hai plz bataye.

[@syedabbashassanrizvi9951]

Should I eat before or after workout

[@thukranaamit]

Good topic

[@yesnarcissist1705]

Sir insulin resistance ho toh workout se pehley aur baad mein kya leni chahiyein?or hr meal k bich Kitna time gap ho toh sahi rahega?

[@tanmaydanane6334]

Nice and informative video. I work out in the morning 5.00. can u suggest whether I should be empty stomach or should I eat something.

[@WeRStupid]

Always eat something Check my video on empty stomach cardio also

[@ainyhashmi5320]

We R Stupid I'm taking apple cidar vinegar as a weight loss drink in the morning and then I do treadmill. Is it OK?

[@abhimanyusingh2516]

Sir, I conjume an apple pre workout at morning. it is going or bad suggest me.

[@WeRStupid]

It's good

[@ranjitghosh3097]

I do my workout at morning. But due to my office hour I need to take my breakfast after that. So I take my protin to office and consume that after 2 hr of my breakfast. Is it ok to do as I am taking my breakfast and then my protin.

[@WeRStupid]

absolutely ok

[@supriyashiralkar1580]

Sachme sir apke video dekhe bahut achha aapne bataya hai .kyuke bahut galat chise hum kha rahe hai..indian log Europeans ke culture ko apna rahe hai ..jab ki hamara indian food itana helthy hai...thank u so mutch sir...apke video dekh kar bahut log motivate ho jayenge....thanks.

[@WeRStupid]

Thnx for watching Supriya 👍

[@abhiramkumar7707]

Awesome video Actually I running 40 mins(5km) at morning without any meal.is it ok? Or take black coffee and a guava?

[@yohanpatel9222]

It's okay, you'll burn more fat empty stomach

[@Aniketkumar-je8io]

Superb!

[@n8m-ff318]

Sir i workout around 1:30 and just after workout i eat full meal ... So is it ok to eat just after the workout?¿ Is there any risk ??

[@gamingking4601]

Sir workout Ka kitni Der bad meal Lana chayei foran bad Kia la sakhta Han

[@vaishu9189]

Can we do workout in intermittent fasting window??

[@boffrita787]

Sir m 2 baje lanch krti hnu..or workout m jati hnu 4 30 baje kia muje .pre workout mil hna?

[@vasim001]

Sir mery hand and legs hips and face is thin. But more fats in belly and back and chest. Plz tell me diet and gym exercise

[@ayu_chan69]

How much it would take time to digest, 2 standard size rotis, 1 Bowl of Vegetable and Dal sabzi and Salad ?

[@Endlessshowodia]

Hello sir, Is morning workout was good for bodybuilding? Or not?

[@WeRStupid]

It is if ur ok with it and have been doing it

[@glamupsalonmakeupartistsal1881]

Sir green tea pinata kaisa hoga aur kaonse time par pina chahiye green kya patla karti hai ya ni

[@tanukaur9365]

Helo sir..mrng milk tea le sakte hai yoga se pehle..ager le sakte hai toh fir tea ke kitne time baad yoga krna chahiye..please reply?

[@KishanDas-ju3np]

Sir... Can you make video on single vs multiple muscle training... It will be so helpful...

[@WeRStupid]

I will

[@shreepore9506]

i eat my meal at 7:25pm and i workout at 8:00pm is it good or bad ?

[@shreyadas7735]

Thanks for the information. It is very helpful to me😊❤️

[@gurmeetsingh5703]

Sir post workout meal kitne time bad le skte h workout k

[@neelakshimathur]

Sir, I am a professional so I have my lunch at my work place I do my workout in early morning with empty stomach will you please suggest me any food for my pre workout

[@supreme7770]

Two banana after drinking water

[@thefactfactorytff5999]

its okay

[@ashuzguitar]

Thanks! 👌👌

[@enjoythelife3119]

Post workout meal aur breakfast ke bich kitna time ka gap hona chahiye ?

[@vvarshney10]

Sir m early morning workout krta hu...workout se 20 min phle 60 gm chana sattu with 1 scoop whey leta hu...is this ok...maine avi tk koi bloating feel nhi ki during workout...

[@robinpanigrahi]

Please provide more information on all topics, your video are really educational to all Sir. Thank you.

[@menye6148]

I couldn't tell he was speaking English

[@businessesa1394]

Hahahah we throw in a few english words a paragraph

[@nancysrivastava7779]

He wasn't

[@nancysrivastava7779]

He was speaking Hindi, with a lot of English words...

[@ankitSinghsayzz._]

Its called Hinglish💀☠️

[@fanman3522]

​@@ankitSinghsayzz._ that's not called hinglish my boy. Hinglish is a type of typing where people use to write hindi in terms of English word, it requires both hindi and english language knowledge to understand the Term 'Hinglish'

[@mirrormir6686]

Sir please bataye kya 1 bjy lunch k bad 4 bjy work out kar k hum lemon water pe sakty h pls rply sir mai apki new subscriber hu plz rply for god sake

[@prakharsaxena5012]

Sir can we take some salad and white rice 1 hour before workout as preworkout?

[@arkamkhan7691]

Sir as a beginner I'm using dumbbells each weighing 5 kg so how many reps per set and how many sets should I do considering that I'm a beginner and using 5 kg per dumbbell which is 10 kg total weight.

[@WeRStupid]

Akram for u its not about reps right now It's about fill range of motion And proper form and most importantly, lifting heavier weights

[@sanghmitrasingh1828]

Your videos are awesome 👏 👏👏

[@WeRStupid]

Thanx seema

[@Think464]

Thankyou sir

[@abhishekkhuntia4296]

Excellent job sir, thank you for posting such informative things, But I have an issue regarding the voice quality as I use your videos as audio books.🙏

[@WeRStupid]

I haven't translated any of.my books Into audio books. May be because of that

[@huzayfahosman6683]

How long after eating should you exercise?

[@MonikaGariya895]

Sir why we can not do cardio wid empty stomach 🤔i mean in d morning can we do not do cardio

[@amiami4619]

Thanks for sharing 🙂🙂👍👍

[@WeRStupid]

👍

[@kritysingh8724]

Thank you

[@v1kaash619]

Good sir g

[@goswamidushyant]

Sir in morning if I start my workout at 7 am so can i eat apple at 6:55 am or I have to maintain more gap if yes then how much

[@shivabholay7357]

Apple takes 24 hours to digest

[@bhavishyaagogoi2925]

@@shivabholay7357 no it doesnt stop spreading misinformation

[@niketsinha6265]

Sir is taking one apple good as pre workout for an ectomorph in morning...if so...before half an hour or one hour

[@WeRStupid]

yes its fine

[@uchihasasuke2460]

Sir which is best time for gym workout, morning or evening ??

[@uchihasasuke2460]

@Anirban Dutta can u please give me a diet plan so that I can gain muscle I'm not thin I'm little chubby not more (height 5'11 age 20 weight 75 kg) please I want a good diet i dont want fat I want a muscular body and I'm doing a good workout in gym !

[@rinkusood2778]

Well explain sir u r best

[@WeRStupid]

Thnx 👍

[@nehasaini5827]

can i eat banana and soya milk shake before workout or yoga?

[@mechboyz507]

Can we eat banana and almond Inthe early morning before any meal and exercise

[@harshanand2479]

Sir i go to gym in the morning around 7：30 and i take a black coffe 1 hour before that ,is it right way ？

[@WeRStupid]

Yes it's ok

[@nihalahmed4213]

Is pre _worck out meal important

[@szali308]

Evening tea ke kitne time bad workout kr skte h

[@subhankarmondal4817]

Sir apne bataya hain heavy meal k 2-3 hrs baad workout karna Hain, to agar light meal loon to kitna der baad workout karoon???

[@agfitnesshealth7922]

So when people do workout early in the morning like say 6-6:30am is it ok to ear a toast with jam and black coffee?

[@WeRStupid]

Yes that's good

[@laxman01021977]

Very good

[@sreetamadasgupta1630]

Sir meri metabolism rate bohut poor hain...iss k liye kia karu???Aur bahut bloating hain abdomen main

[@seishtijoshi407]

Thank u sir ❤️

[@naveenbhajantri4949]

After evening workout how many time/hour gap to take dinner? Pls tell me

[@BULLSTAR4806]

That doesn’t matter