NO.1 REASON U R NOT GETTING RESULTS IN GYM

I meet literally hundreds of clients every day. They have several doubts and queries pertaining to workouts, diets, supplementation, sleep, medical issues, etc. which I am happy to solve to the best of my abilities. But there is one reason which I find common, not only in the people joining a gym for the first time but also in people who have been working out in other gyms for months and years but are still stuck with either the same results in the gym or aren’t getting any results in the gym at all.
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[@suraj519]

Seedhi baat no bakwas... Love your Channel brother.

[@WeRStupid]

Thnx 👍

[@Sachinkumar-wu5tr]

@@WeRStupid sir Strength gain karne ke liye exercises pe video bna dijiye plzzzz help ho jayegi meri aur sab logo ki , bhut jrurut hai is video ki sir

[@princebange7308]

"Strength is Foundation Of Everything " bhut khoob Sir.👌 Jai Hind🙏

[@WeRStupid]

Jai Hind 👍

[@souvikkundu808]

Perfectly matured genuine content, a true professional. Love it

[@WeRStupid]

Thnx for watching

[@Amiittk]

Prolly watched hundreds of videos relating to bodybuilding and fitness The first thing that every expert says when taking about results is nutrition. This is one such video which actually makes the most sense The more heavy u lift, the more incresed volume of workout which in turn leads to more calorie burning, muscle building and all that. Examples For doing proper squats we need a stronger core. Kudos to you sir.

[@WeRStupid]

Thnx

[@suryakantsingh1348]

Just smiling during whole video that how true is each word...Love you soldier

[@unfilteredbhanu]

THIS MAN IS OCEAN OF KNOWLEDGE

[@WeRStupid]

Thnx bhanu

[@oops262686]

Loved how you explained this... even if you are seasoned person, you still loose focus a lot if time. Especially when you hit plateau. This basic gyan will always make everything clear in a second..

[@alamjotsingh3681]

At last, we get someone who talks on facts not on fiction your videos are the one with most value and trust...thank you for breaking all those myths and laying a right path for this generation of bodybuilders.

[@WeRStupid]

Thnx

[@ABZAK-ng5lz]

Seriously aj tak aisi knowledge ke sath samjhate hue kisi ko. Nhi dekha awesome sir... 😊

[@WeRStupid]

Thanx zak

[@shubhamshingari2554]

everyday i see our family of we r stupid growing by 2000 people. i m very happy for you sir. going to buy ebook soon. love you

[@WeRStupid]

Thnx shubham

[@brucekent7442]

Right said Akshay bro. ❤

[@yousufalijafri7712]

Very good knowledge and communication skills sir I am great fan of yours Keep doing good work Jai hind

[@WeRStupid]

jai hind

[@finmarketssquawkbox1614]

You are the best Sirji. Simply oustanding

[@ManishPatel-mi2ho]

Just follow 5×5 training program. Day 1 Workout A Squats 5×5 Benchpress 5×5 Bent over row. 5×5 Day 2 Rest Day Day 3 Workout B Squat. 5×5 Over head press. 5×5 Deadlift. 5×5 Day 4 Rest Day. Day 5 Workout A Day 6-7 Rest Day. Day 8 Workout B Follow this program for 4-6 weeks. Everytime lift as heavy as u can with proper form & technique. Don't go till failure. Eat your normal high protein healthy diet, no need of fancy supplement or diet plans. You feel extreme improvement in your strength and muscle size. In just 4 weeks.

[@abhijeet9183]

Ghanta

[@ManishPatel-mi2ho]

@@abhijeet9183 tu mat kar vese bhi tere se ni hoga, ye mardo wala workout plan hai.

[@AbhilaasDey]

Great informational video Sir. I am a regular gym goer and my only moto is to stay fit and get stronger everyday. Thank U Sir for your awesome videos.

[@WeRStupid]

Thnx for watching

[@UHSUrduHorrorSeries]

He is saying very true , bcz Human body is based on STRENGTH......

[@bhimabansode7354]

Very nice video .a unique concept ..sir plzz make a video on people copying other person in gym .Ego lifting leads to injury.

[@WeRStupid]

It's coming in

[@eduhubindia6403]

in some time this channel will have million subscribers. content is awesome.

[@WeRStupid]

Thnx for watching

[@HealthBuilder]

Focus on the process You will reach a place which will make you happy.

[@joycethomas4664]

Sir, since long I am facing an issue of breathing while working out both (Cardio & Strength). That means at times unable to match breathe (only with nostrils) with the pace of body action. Eg:- While running I get my mouth open to breathe fast with running speed. Similarly while push-ups, crunches I had to hold my breathe at times because mouth get open. Somewhere in a small article I read breathing plays important role in benefiting muscles while working out. So it will be really helpful if you could make a video and guide on how to breathe (In-hale & Ex-Hale) while workout. The Technique of Breathing.

[@virajdobriyal6321]

#Nextgurumann. The second logical man in Indian fitness KZbin. You are so precise man. Simple and Bold.

[@WeRStupid]

Thnx 👍

[@MotivationToStudy972]

This helped a lot man

[@imranhafeez932]

Nice explained i can understand easily best of luck from pakistan

[@avinabachatterjee5789]

I love your explanation sir it's totally science based which I love most sir 😊😊

[@WeRStupid]

Thnx

[@tastybitesbyreemz4766]

Ma Sha Allah Sir you are amazing

[@wardoffignorance2080]

Most Respect To You Dear Sir From Kabul-Afghanistan

[@shahidkhan-eq8xd]

Mostly innovative person on KZbin

[@vijaypalsingh9504]

Good information sir ji 👍👍

[@simransharma9801]

Nice video sir. Thanks for this information

[@MohsinKhan-yr1rd]

WELCOME

[@Kitabi_muslim642]

Yeh cheez mene khud par implement ki h without knowing this facts but after results I got this strength is base

[@deadpanacea]

*Weight gain krna hai sir, please do a video on this topic too.*

[@snigdhaduttabanik9793]

Achha lagta hai jab koi itna honestly points to describe karta hai. Thank you sir for everything u r doing to guide people and showing the truths ._/\_

[@sonukhykataria2561]

Sir you are the best example in fitness industry........ Thank so much sir 🙏❤

[@user-sabakhan]

ur every video is superb sirr..

[@thegamersvilla6870]

Sir is whey protein and creatine supplement beneficial Any Effect on liver and kidney How much water is needed /day

[@Gear_D_Fifs]

Yes, They are beneficial. No side effects unless you are allergic to them. 3-5L water/day is recommended.

[@vishalpanjeta12345]

Whey protein is 10-20 % Helpful in Muscle Building... While Creatine is highly Effective, in Strength and building.... Go For it with High Protein Diet....

[@azeemkhan48]

Awesome again. Love this man

[@deepohri81]

Success ka peeche mat karo excellence ke peeche bhago success khud jhak mar ke peeche aaygi - Rancho.....Very similar to your video sir..🏃🏃

[@WeRStupid]

Yup good observation Thanx

[@truefitnessguide8252]

Sir please Aap ek video types of training k bare mai banaye Jese ki 1.GVT 2.HIIT 3.DTP EXTRME 4.Y3T 5.FST7

[@WeRStupid]

I have made one in gvt Rest let me check

[@theanonymouscaptain1351]

Sir you are great ....too specific and to the point....nice

[@GoingwiththeflowSuwi]

Sir.. you only make videos for those who have joined gyms.. I am a housewife and have put on a lot of post pregnancy weight and now I am looking for weight loss tips.. please make a video on how to workout at home..

[@khwaishsharma5779]

Haan sir plz tell

[@rohansharma9209]

Its not the result which matters but the thing which matters the most is process.

[@charisenterprise333]

All gym trainers should watch your videos

[@pankajjadhavani3808]

I really come on KZbin now days is just for your videos sir.

[@WeRStupid]

Thnx

[@gouravkhanijoe1059]

Thanks for making such videos which remind us of basics.

[@thatonegirlNORA1]

OMG you are just amazing No words Hats off sir You are genius

[@mrinalinath8776]

Thank you

[@asmariaz8870]

sir the way u talk ' the way u explain things is just awsome love from pakistan

[@WeRStupid]

Thnx asma

[@JackReacher0409]

Medical issues ki series start karo sir .... because bahot sare clients abhi ese hi aate Kai koi na koi issues lekar ...

[@WeRStupid]

That will take a lot of time. But it's lined up

[@kunalchoutala583]

Dislike wale rohit khatri ke channel se hai shayad..😂😂..and thanks sir for being so honest with us making us strong..

[@anon44492]

Great! But you forgot to mention why this happens... When you do strength training, your muscles increase i.e. your muscle cells increase. Now, muscle cells have the most number of mitochondria in them, which most of us know as "the power house of the cell". So, your base metabolic rate increases, leading to weight loss gradually.

[@2002georgezacharia]

Wow ...well said .. thanks for the motivation talk

[@niteshmaurya181]

One word = Genius 💯

[@WeRStupid]

Thnx

[@vikramjast7087]

Thanks sir

[@sudhirkamblemassiveworkout1487]

Most underated channel

[@mahakaal9623]

Mere gym me kai log aise hain jo kai saalo se gym kr rhe hain aur 100-120 kg se bench press krte hain. Wo kal bhi mote the aur aaj bhi. Unki strength to hai but result zero

[@WeRStupid]

Becuase they are not eating clean

[@arpitmishra3145]

True bro

[@prs27]

Ab sai me lagta h ... We r stupid.... In front of this man we r really stupid 😸🤣😂

[@shrimpfarming7710]

Strength bandhane se gym me hum or jhyada hevy lift kar sakte he .But sir iska matlab ye nahi n ki only strength badhne se apne aap body grow karegi uske liye dight ,workout plan ,rest,in sab chijo pr focus karna padega

[@shrimpfarming7710]

Me sirf aapke video dekhta hu .Kyoki aapke video me bakwas nahi hoti .

[@WeRStupid]

I have just covered one part

[@sanjit0770]

Sir, you are a true inspiration for me.

[@WeRStupid]

Thnx sanjit

[@stayfitwithakash0771]

Plz make a video on body recomposition, progressive overload and workouts program ... Ty sir m very excited for this topic explain by u ... Ty sir

[@shubhamwadhwa6914]

Crww bnda👌❤️

[@adil123654]

Good one sir..no alternative for hard work.all other thing are secondary..cheers

[@WeRStupid]

Thnx

[@surajshitole6907]

Sir you deserve more subscribes❤

[@WeRStupid]

Thnx

[@arjundodiya3515]

Awesome tips sir thank you

[@WeRStupid]

Thnx for watching

[@oops262686]

Please can you talk about how to approach compound and isolation exercise to build a proper workout plan

[@amarmahendrakar4706]

Thanq so much sir.. Excellent information..

[@WeRStupid]

Thnx amar

[@user-om9vq1wp2j]

salute sir

[@zeeshanabbas1392]

100% right.

[@samevolve910]

I 100 percent agree with you sir 👍🙏

[@shshanktarotworld2068]

Sir I request you to make a video on useless exercise. Like you mentioned side bend is a useless exercise. Please tell us more about it. Thank you

[@shayanhaider1422]

Sir please make a complete programe on fat loss including workouts and diet..

[@WeRStupid]

I can't do that on videos It's an individual topic

[@shayanhaider1422]

@@WeRStupid then how m i suppose to take your advise on that?

[@vivekmarkam2257]

Thank you sir for this video

[@bashisthamazumder]

Truly inspirational 🔥

[@WeRStupid]

Thnx

[@amirali3075]

Good information sir but i ask 1st muscle building k liye fat loss karna zaruri hota h agar narmal body h cardio pehle kre k weight training tell me .

[@nickswithu]

Awesome

[@rajgoutam2028]

Thank u sir

[@sanghmitrasingh1828]

great 👍👏👏👏👏👏👏👏

[@kaushalsharma7820]

Salute sir..

[@pankajprajpat7527]

Trust the process!

[@anshraj5659]

We need more you❤️❤️

[@shubhamsharma4609]

Good information sir...sir plzz strength ko increas krnay pr bhi video bnaye...kaisay hum heavy wight ko lift ker skay

[@WeRStupid]

I'll try and make one

[@shaileshwaydande4588]

बिलकुल सही जानकारी दी सर आपने

[@WeRStupid]

Thnx Shailesh

[@rajuushinde]

Yes sir your right... I like

[@WeRStupid]

Thnx

[@BiographyTuber]

How to develop strength?

[@GadgetsLife]

Try strength workouts and be in caloric surplus

[@souvikkundu808]

Progressive overload, eat healthy that's it

[@rtist2937]

Focus more on compound lifts, lift heavy ( progressive overload), be on a caloric surplus, low to moderate reps, rest up to 2 - 5 mins and mainly be consistent

[@seshucare3638]

Practice

[@Pawans21]

Strength comes from nutrition..no 1 reason we don't get results is diet, that we don't follow properly

[@HassanHassan-iu6wm]

Thanks 👍👍

[@helpfullindians]

Now clear the cnfuzn.... thnx sir

[@WeRStupid]

Thnx for watching

[@tehminavasaya9675]

Thank you 😊

[@manojsbarma6970]

Sr plz make a video on how to fitness trainer with right knowledge

[@WeRStupid]

Good topic I'll make one shortly

[@bikramjitdas1787]

Reasonable... Keep it up...

[@WeRStupid]

Thnx

[@Sayef_Li]

Many people are fat and strong 🙄 strength has nothing to do with fat loss, I've seen many weak people with good body. For years I've trained to become strong but i got no results only a chunky body, i have no muscle definition even when I weight around 69kgs(which was the lowest body weight i ever achieved) I never saw my abs ,my love handles were still there, never had biceps even though my triceps were very well developed.

[@samevolve910]

Damn strength💪 what I exactly say to people 🤦‍♂️the funny thing is I give the similar example like if a kid wants to be a doctor so you'll not teach them bio or physics directly 😅

[@allabouthealthfitness5010]

Hi sir me apane workout ko plan nahin kar party hun mujhe kya karna chahie kitna karna chahie mein plan nahin kar party hun iske liye main Kya karun

[@sagarsawant7699]

Nice vedios

[@ultimatefitness6524]

U are the genious sir

[@WeRStupid]

Thnx

[@truefitnessguide8252]

Okay sir

[@mithaleshyadav9268]

Sir how to increase strength at good rate?

[@gayatris4169]

plz guide us on strength training...

[@amitsatav4116]

Sir your best

[@hypertrophyplanet7396]

Sir as u said strength should be our goal.. so as I want to shred my body fat as it's pretty high right now.. so should I follow full body intense routine or should I go for perfect GVT to get the result?

[@farukhsoudagar9873]

You're good looking for CRIME PATROL...Plese try for it.