Best Exercises to Build Massive Biceps !!

[@Garib_Man]

21 barbell curl 😊 for bicep, another good exercise 💪🏻

[@aranyakbhattacharjee7053]

"Koi bhi nautanki nehi karni" is the best part❤️ love you.. We need this type of influencers in our society

[@bhikaarifauj]

"Koi bhi nautaki nahi karni" was the best advice 🔥

[@Goal_Para_SF]

It was lol for me😂😂😂😂

[@sumitnaiyaa]

advice?? thats common sense bro

[@khawabgupta]

😂

[@umangbhatia9173]

Please next on quads

[@KILLERWRITER_300]

Thank you so much we need your more content like this

[@rutiktaral8452]

Great information

[@aranyakbhattacharjee7053]

What a great informative video sir❤️..

[@17b1ac9]

Fun fact: Now you double tap on comment to like.

[@khawabgupta]

Koi bhi nautanki nahi karni

[@prajwal_747]

Kaha se laate ho yeh sab

[@gauthamdssharma]

Whoa, nice!

[@2002georgezacharia]

Thanks a lot sir 😊

[@virendevipuria6932]

Sir please make video on full veg protein diet for whole day

[@anshulkothari6313]

thank you very much sir

[@mlbbruler]

Thank you for the information 🙂

[@user4129i]

Thankyou 😊❤

[@PranavanandaChintalapudi]

very informative thank you sir

[@SumitSinghrx]

बहुत बेहतरीन ❤❤

[@Itz_Mainak]

Really nice sir... for workout i Blindly trust my GURU Mr. Raju Biswas... because of him i have achieve my Body and my Goal .... for biceps i always do what he had told me to do sequence wise 1. close grip pullup, 2. concentration curl, 3. preacher curl, 4. barbell curl, 5. dumbbell curl seated, 6. hammer curl seated... i really started to see the changes in my biceps... from 10inch to 14.5inch growth it took me at least 3-4 yrs of hard training & still i am under his guidance weather he is with me or not I always follow his path... some people will say your growth is slow but I don't care as they don't know about me and my financial background... whatever i have achieved i am really happy... Thank you Raju da.... and thank you Mr. Akshay Sir for your valuable knowledge...

[@namansinghnegi8931]

Impressive growth...keep learning and growing...best of luck...

[@dineshshinde3430]

Jay hind sir plz tell notharten whey proten gauean protein stor plz tell me sir

[@ronakvasita4581]

Thank you Akshay sir very informative video ❤

[@UK..04]

Thank you so much sir 😊😊

[@ayushsharma1803]

Gym toh shaandaar hai yr & sir jaise bodybuilder pr suit kr rhi..

[@HeWhoLifts]

exactly my bicep exercise selection 2 sets to failure near 10 reps per exercise goes hard

[@jaganathsrinivas7544]

hi I am still there where u were earlier Iam thoroughly happy the way u take the story with ur stable speech would like to have of ur videos on abs n shoulders pls

[@akashdebnath4834]

Sir alg alg body parts ke exercises bhi btaeye na , it's my rqst 🙏

[@mohitjaiss2221]

Sir body posture par ek video chahiye.... Including While eating posture ..

[@rohitnirmal5938]

Very informative Video Sir

[@Weirdoughhhhh]

Sir, you are the right 🎉

[@ajyourfitnessexpert750]

Love u sir. God bless u always. U r our real guru..

[@loading-jz1hg]

I generally do barbel curl hammer curl to train my biseps 15-20 reps ❤

[@iffumumin]

Superb ❤Ammazing

[@PradeepSingh-ho5ju]

Thanks for the informative video I never feel regret that I was one of your old subscribers Waiting for hair products by mango herbs

[@hardyabhirajvlogs855]

Sir facing high uric acid konsa mango herbs ka supplements use karu sahi karne k liye

[@RohitSharma-ir5sn]

Hello sir, thank you for your inspiring videos. I had a doubt pls help, Agar hum do body part ki exercise karte hai per day to per body kitni exercise sufficient h aur maximum kitni exercise krna thik rahega aur sir kis exercise me kitne minute ka rest lena hota hai ye confusion rahta h pls help. On the basis of, Just to make myself fit in shape.

[@subratadey357]

Informative always ❤

[@lokesh_chaudhary_undisputed]

Sir biceps aur triceps sath karni chaiyah ya alag alag

[@dayanandas8437]

Dear sir, For aged 52 male is 5kgs dumbbell each hand is adequate for biceps and triceps,

[@vire1990]

What should be see in gym before joining??

[@nayanfitness12]

Thanks sir for video 💪

[@hh_shorts9609]

Sir resistance band ke kuch exercise bhi bataya karo achhi wali❤

[@hitendranikalje7450]

vitamin d3 + k2 ?

[@dakshgoyal2535]

sir plz tell does ed is curable permanently

[@80arnav]

Sir inclined dumbell curl and behind back cable curl mein ya difference hai..

[@NKSTORY991]

2:38 Won heart man🤣👍🏻

[@Aman-rv5kw]

How many exercises should i perform for biceps if i'm following PPL

[@thepastofd]

ozempic pe video sir❤

[@lavkushjaiswal6674]

Sir rep range ke bareme aap to bataye hi nhi pls bataye ❤

[@shhzdsiddique7113]

supb…informative

[@mohanupreti7368]

Sir kitne exercise karna chaye biceps ki ? 3/4/5 ???

[@Shaaaaaaaaaaaaaaaaaa0]

Sir great video as always but i think you should also tell in this video that which exercises to do in single workout for exam incline curl, precher curl, hammer curl you can do in a single workout and later you can change It will be great for beginners 💯

[@WeRStupid]

Take any 2 exercises from long and short head ones and any one from brachialis exercises

[@Shaaaaaaaaaaaaaaaaaa0]

@@WeRStupid thank you sir

[@Skyfitness143]

Nice information ❤❤

[@learnmore2286]

sir i only have dumbells ...... Can i use it daily for workouts.?? ...no other equipments... also what type of exercise can i do with only dumbells???

[@WeRStupid]

Sure Combine dumbbells and body weighr

[@anandsingh3227]

Hold 1st chinup 1-3 minutes in upward direction.

[@jeelani5530]

❤ respect &sir ✌💪

[@satyajeet3125]

Sir how is lying cable curl? I suppose there is no cheating at all in it

[@learnmore2286]

Sir after how many minutes we can exercise after eating?

[@anupampaul8986]

Nice video👍👍

[@lavkushjaiswal6674]

Sir Kitne kitne rep karna sahi hoga

[@gauravranga120]

Sar aap mujhe best ginseng beta de jia please

[@BONGGUYLIFTS]

3/4th R.O.M in preacher curl....constant tension on biceps❤

[@nikunjraval3883]

Sir, i am overweight and can't do pull up. Can you please make a video on how to do your first pull up ... 🙏🙏🙏

[@ptsandeep1997]

Sir Back Workout please

[@bapupadhi]

Contract.. slow down as-centric.. extend.. ❤❤👏👏🙏🙏

[@SJ7-o-i]

Sir, "Set" and "Rep" kitna - kitna karna hai??

[@WeRStupid]

If ur taking arms on one day Then 3 exercises each 3 sets each Take Supersets

[@vire1990]

Sir dumbbell preacher curl bicep ko isolate kar deta hai. Isme very heavy weight se bicep tear bhi ho sakta hai?. Maine dekha hai jeet salaal ke ek video mein. To kya ye safe hai??

[@WeRStupid]

Bilkul safe hai Tear can happen in any movement

[@kalpajit001]

Forearms upr v bana do sir

[@ZSBVS]

I am unable to click on the links which you provide in your ebooks. Can you please replace the links with PMID

[@akshanali6083]

Sir Variations jyada nhi ho jayegi ? Sorry to ask most people told 4 variation is enough for bicep as it is a small muscle

[@Raj99939]

Bhaiya me arm wrestling karta.hu kya me karsakta ho

[@WeRStupid]

Bilkul

[@Raj99939]

@@WeRStupid ok thank you sir Big fan

[@jmnaik5866]

Sir can I add honey in whey protein for taste..am using naturaltien

[@WeRStupid]

Yes u can

[@learnmore2286]

hello sir , one doctor said we should not eat milk and egg together .......plz reply fast🙏🙏🙏🙏🙏🙏🙏

[@aryangupta9913]

be vegan dont have it

[@WeRStupid]

Which doctor KZbin doctor or real.doctor ?

[@learnmore2286]

@@WeRStupid real doctor .....usne bola if milk egg together then diabetes pressure etc hoga young age me

[@WeRStupid]

@learnmore2286 change ur doctor

[@HeWhoLifts]

@@learnmore2286 NEET 2024 se pehle wali paper leak wala doctor hai woh

[@bilalbuttar5764]

solid information but you are missing to talk about these excercises patern which one first and second

[@WeRStupid]

Whichever u like Arms mein sequence won't make much difference

[@dipankarbasak4752]

Sir please videos of shoulder

[@WeRStupid]

Already made kzbin.info/www/bejne/joO3XpRjf5ajrqssi=5XpWj8xVlcTj4gq-

[@gamingwithking356]

Sir haath ko pura sidha karna jaruri hota h kya usse to joint par jyada negetive asar to nahi hoga

[@WeRStupid]

Pura seedha nahin Just short or straightening

[@iamtheakash6460]

sir muje bicep ki koi bhi excercise krne mai forearm ki BONE mai pain hota hai please share the information About it

[@ammijaan5659]

Don't go on heavy weight Small weight more reps

[@ammijaan5659]

Jitni exercise apne btai usme se ham kitna kar skte hai

[@WeRStupid]

Choose any 3-4 Ag least one for brachialis

[@moofizakhan8169]

If my weight is 64kg and my target weight is 50 kg and if I workout(beginner-medium level using 2kg and 5kg dumbells) then how much protein i have to consume daily 64gm or 50gm ? please someone tell I geniunly want to know .

[@milantiwari1637]

My gym trainer always instruct to do 15 reps of all exercise... is it correct for muscle gain

[@WeRStupid]

You have to lift heavier The best range is from 6-12 reps

[@KILLERWRITER_300]

Next we want shoulder workout

[@sabirhusain9162]

Can we do all these exercises in a single day? I am asking this because the biceps is a small muscle.

[@WeRStupid]

No Max 3-4 exercises

[@VanshKakkar-nx8no]

Sir i am 14 years old boy my weight is 65 kg with good lean muscke mass.i have 1 year of yraining experience pla tell me should i need to bulk or eat 200-300 calories surplus for good gain❤

[@manishnikhurpa8580]

Sir hair products v le aayi??

[@WeRStupid]

They are ready Coming this month

[@OMBORICHA9755]

Sir is there any problem if we take coffee after Tulsi pro in morning empty stomach?

[@WeRStupid]

Absolutely no issues

[@manvendra_]

Sir apke bicep size kitna hai just curious

[@VikashKumar-kw5ck]

Reverse wake jitne dikhaye hai vo forearms ke liye achha hai not fir biceps 👍🏼👍🏼👍🏼👍🏼👍🏼

[@ammijaan5659]

21 barbell curl 7 down to bottom 7 up to bottom 7 full Can we do this ?

[@mirajkhan2499]

❤❤

[@krishanpalkaidwal]

Sir can you please make a video on fish oil that are present in Indian market. Which fish Indian marine using to extract oil. I'm not really sure if any brand is really using wild caught fish but most of brands used farm raised fish even in every country fish oil brand fooling their citizens n the name. Forgive me in advance if my question offend anyone.

[@FIFASTREMZ]

Forearm next

[@Raj99939]

Vo to Ghar pe karlo lo

[@pag3160]

Kaise??​@@Raj99939

[@Lucifer2x2]

Sir next Forearm specially for Skinny and weak genetics people

[@prathamranjan324]

Sir 2 month pehle mujhe decline bench marte wakt sholder m pain hua fir sholder press aur chest k pressing movement m still abhi tk m moderate heavy bhi lgata hu toh dard krne lga left wala sholder what should i do taki ye recover ho paye ?? Please if see this reply jrur krna caz itna lmba injury pehli baar face krr rha hu is it normal

[@rakeshslathia007]

Check ur angle of arms while doing bench , sab se jyda yehe reason hai .

[@pranabsr]

I prefer Cable curls because of the constant tension...

[@Goal_Para_SF]

Sir could you please tell me that is my split and mentioned workouts along muscle groups correct for me(I have only One and half hour to train , also I train heavy , for maximum strength and minimum size) 1 Chest(Weighted Decline Push ups , Weighted Std Push ups , Weighted Dips) 2 Shoulder and Triceps(Weighted Pike Presses , Reverse Flies , Skull crushers, Weighted Dips with half ROM as I wanna focus on triceps) 3 Back(Weighted Pullups , Tucked Front Lever Pull Ups) 4 Biceps and Forearms(Spider Curls , Reverse Curls , Wrist curls , Top Roll curls(kzbin.infov17nx7TiQSU?si=qWZ6Bbfz5m2_m22T) , Pronation , Supination , Back pressure) 5Legs(Weighted Wide stanced Squats , Weighted Close stanced Squats , Weighted Archer Squats , Hamstring Curls , Neutral Calf Raises , Bent Knee seated Calf Raises) 6 Running 7 Running Two days of running bcz I am aiming for NDA after 12th

[@Shoaib20056]

Forearm please ❤

[@alokmishra8730]

❤😊

[@sarthaksinha8459]

My favorite body part to train is legs

[@PushpaH009]

TRICEP please

[@Sandee_Sharmaa]

Koi bhi Social Media Moment Nahi was 🤣🤣🤣🤣

[@ammijaan5659]

Next pls back exercise

[@WeRStupid]

Already done kzbin.info/www/bejne/fYPUh6V_g5ybe8Usi=N1SYPloCMX9UbsUw

[@ammijaan5659]

@@WeRStupid oh sorry i am following this series from massive chest so 🙂

[@amangamer6421]

Sir digestion Pro ka jo aap ingredients hai maja nahin aaya

[@alizameeruddinkhan3916]

Ek Biceps ke Workout session mein Kitne Exercises karna chahiye ?

[@mateenfarooqui4227]

@@alizameeruddinkhan3916 4 exercise maximum

[@PurvikShow]

Ideally 2 max bcz back me bicep automatically activate ho jati h

[@Sunnylal930]

🔥🔥

[@Curiostudy]

Next one shoulder , sir

[@WeRStupid]

Shoulder already done kzbin.info/www/bejne/joO3XpRjf5ajrqssi=HRgGY0Q9QtoE6aG4

[@Curiostudy]

@@WeRStupid Thank you sir.