What 4 Vegans Eat!

[@KurzesHaarCosplay]

I have never identified with something more than the nooch shower comment from Russell LOL

[@HurricanexLiberty]

Oh my god I'm doing Weight Watchers too and I really cannot think of Vegan meals that could fill me up for not too many points. I'm so happy to have watched this channel and found Russel ! Gonna follow him now :D

[@rollercoastervegan]

cam iniature yay! thank you :) feel free to dm me on instagram with any questions.

[@Shannonsense]

Happy Monday guys! Every morning I drink some coffee while watching the news like a grandma lol. I do put about a tbsp of creamer in. Then I don’t end up wanting breakfast until about 9 which I prepped a smoothie ahead of time since I work full time. Banana, frozen mixed fruit, kale, and almond milk. Currently I’m eating lunch at work while watching you guys and I’m having a big salad with a side of fries (like the healthy kind potatoes wedged, seasoned, and cooked) Of course dinner is later, but I’m making my buffalo cauliflower wings served over a big bed of spinach with tomato and cucumber

[@NikkiVegan]

Shannon Mowery I love watching the news with my coffee too 👵🏻👵🏻👵🏻 feels cozy for some reason, maybe because that’s what my parents did when I was growing up lol

[@Naz-vy8ls]

I hope Dani is okay and that her pregnancy is going well. I will miss her while she’s gone xx

[@molly4495]

Avocado toast with tomato and everything but the bagel seasoning and a few blackberries!

[@savannahknight9184]

molly44 same

[@kiaraanderson3994]

Almost every day, (for as long as I've been vegan) my breakfast is oatmeal made with rolled oats, mashed banana, a couple spoonfuls of peanut butter, and cinnamon topped off with flaxseeds. I also have a small cup of coffee with a splash of almond milk along with it. I still look forward to it every morning, haha!

[@graceg1169]

I had a granola bar. I love these videos. I like the guests. Can’t wait for Dani to come back!!!!!!

[@monicagonzales7257]

My favorite kind of videos! It's nice to get new ideas for breakfast, lunch and dinner!

[@NikkiVegan]

Monica Gonzales so glad you liked it Monica!

[@HurricanexLiberty]

Oh and usually in the morning I have oatmeal made with almond milk, a scoop of unflavored pea protein, a spoon of agave syrup and frozen berries! It's amazing.

[@NCallurs]

I love Russell.. He’s so relatable and just so real!

[@saranl5300]

I ate two potatoes for breakfast lol #justveganthings

[@NikkiVegan]

Sara Faye yum! Potatoes could be a whole food group for me lol

[@lauralvegan2835]

Today I had watermelon for breakfast. Normally, I have oatmeal with thawed (frozen) blueberries, chia seeds and Trader Joe’s peanut butter. My fav!😋 Thanks Hannah for showing your tofu salad...salad. I’m looking for more hearty or filling salads I can take to work that will hold me over til dinner. Normally, just veggies won’t cut it. I’ll definitely be trying this one!

[@qmistardust]

Laura L Vegan check out @healthycrazycool ! he always has some huge salad recipes in his videos ☺️👍🏼

[@salenarichardson2766]

These videos are SO helpful! Especially when you show examples for when life is too busy for fancy.

[@littlemiki07]

First, lol Super interesting to see all the differences :)

[@shelbylmh]

I had a lara bar when I woke up before my workout then when I got home I had a smoothie with frozen mixed berries, almond milk, spinach, flax, chia, hemp seeds, and vega berry protein powder :)

[@luxconcept]

Russel seems super nice but can someone tell him not to use that scraper thing in a tephlon pan? It scratches off the coating and then you end up ingesting it in your food - not good! Plus you can simply mashed up the tofu with your hands before hand and it’s super easy :)

[@rollercoastervegan]

luxconcept thanks! you caught me being lazy lol i usually use a bowl to mash it, but sometimes when i’m running out the door i accept my fate and run the risk of pan coating ingestion. i otherwise always use my fun green silicone spatulas. i’ve definitely used the hand mash method for tofu before but i find the masher provides a more consistent texture. feel free to use either method :)

[@lunanova369]

10:19 Tip: 3 tsp is equivalent to 1 Tbsp. Much easier when it comes time to measure out, esp with something messy. 😊

[@MelodieCastonguayN]

Omg I love how real this was

[@alondravillagrana8752]

I drank a green smoothie. I made it with a frozen banana, papaya, ground flaxseed, 2 mint leaves, spinach, and spirulina powder. Kinda of random but very delicious 😁

[@NikkiVegan]

alondra villagrana yum! Sounds good! Love adding mint to smoothies ☺️💚

[@TheChinmama]

Please do a video on your kitchen equipment (blenders, etc.). Great video.

[@kirky9347]

TheChinmama good idea!

[@robinnicole4897]

I had overnight oats for breakfast with lots of nuts, seeds, and dried fruit mixed in :)

[@goonie3699]

I really enjoy watching Russell !! He has a really cool vibe!

[@Jess-xi7tv]

Really loving the variety in these videos - totally trying Hannah's dressing! Looks so good :)

[@MaintainingMichele]

For breakfast it was 2 cups of coffee and a slice of zucchini banana bread :)

[@NikkiVegan]

MaintainingMichele yum! ☺️💚

[@Olfonia]

thanks so much for sharing all you ate. i love seeing it all side by side :) definitely gave me some inspiration ... thumbs of for all the different awesome ways you can eat vegan!

[@ilovepink213194]

I love Russell❤️

[@NishaBalsara]

awkwardmariah he’s been such a wonderful guest host! It is SO incredibly nice that you guys are loving him!!

[@rollercoastervegan]

💚

[@klm5937]

For breakfast today I had Four Sigmatics mushroom coffee then a homemade watermelon cucumber lime juice and then frozen blended mango about 2 hrs later and homemade guacamole on spelt toast for lunch. Energy on another level 🌞

[@charlottethone118]

Smoothie with mixed frozen berries, frozen unsweetened açaí packet, kale, banana, soy milk, water. Yummmm

[@tspicks4360]

Hannah, that green smoothie is what I make, too. Only difference is I usually use an apple instead of mango - I'll have to try that! It's good with any kind of fruit, great way to easily get in some greens with no fuss.

[@kirky9347]

Loved seeing this, we vegans eat such a variety of amazing food and are so creative with our recipes! Love it!

[@yourgirlchase]

I had my new favourite breakfast today 💕 Chia vanilla almond granola and bran flakes with raisins and a seed and nut muesli mix and almond milk 🤤

[@loureddish5783]

I enjoyed seeing the different food ideas. Being vegan offers us so much variety. ....its amazing!🤗

[@HannahWeseloh]

YES! So many people think we eat the same thing over and over again or we just eat salad. There are SO many options! I eat way more variety as a vegan than I ever did before.

[@wow5975]

Yo Nisha, tofutti cream cheese uses palm oil, in case you didn’t know. Up to you if you want to continue supporting them or quit them, but I thought you should know. Friendly fact, not trying to bash anybody here

[@MarieJohnson]

Russell, I feel your food so much!! I LOVE all the savoury, satisfying vegan foods! My WIAT vids are similar to your meals! Everything looked delish, guys! I think it's helpful for new vegans to see there are so many ways to be vegan

[@MarieJohnson]

And my vegan fam of 6 was running out the door this morn so I made spinach-banana-chip muffins last night to bring on the run and made a quick orange-basil green smoothie for the road! YUMMM!

[@NikkiVegan]

Marie Johnson so many ways to be vegan! And it can be so easy ☺️❤️

[@justwaitingforlife]

Russel is awesome! Can't believe you were in Garden Grove! Feels like my home town has had a celebrity.

[@rollercoastervegan]

Kimberly Ocampo thank you!! i love garden grove. besides some yummy vegan spots for savory food, hug life has such good ice cream.

[@melissabereading]

I unintentionally fasted for breakfast but I had a burrito for lunch, & some rice/tofu/greens for dinner. And then a smoothie for my late night snack!

[@cool_kid103]

This is just my opinion but...... *I NEED TO KID NAP NICOLE TO BE MY PERSONAL CHEF!!!!!!!*

[@amandac3005]

I had a green smoothie with spinach, cucumber, celery, lime juice and pineapple :)

[@alyvanheukelom9817]

These are my favorite kind of videos from you guys!

[@maemaep9246]

Great video. Love this new format. Its quick and informative!

[@katieflennery7662]

Most importantly :), I had coffee with nut pods unsweetened cream that I just recently discovered and really like and a toasted Ezekiel sprouted grain English muffin with Earth Balance and homemade blueberry jam. I had to take my dog to the groomers (I'm still waiting for them to call me he's done, I hate it when he's not with me) so on the way home I got a coffee with soy milk and a vegan brownie from my local coffee shop. I ate the brownie with Reddi Wip almond whipped cream and a ton of blueberries. So good!

[@HannahWeseloh]

I've heard good things about nutpods!! Need to try! Also -- I can SO relate to you on the dog at the groomers thing. I dread being without my pup for too long! (Only one has hair long enough to groom haha)

[@katieflennery7662]

Hi Hannah! My mini schnauzer hates going and he shakes and cries and I can't stand it. He has to get his hair cut, but I'm anxious the whole time he is away from me. I'm a very over protective mother and he's my baby. I would definitely recommend trying the nut pods. I was pleasantly surprised how creamy it tastes and that is what I missed the most when I went vegan, cream in my coffee.

[@a-z7523]

Wow, great meal ideas, and awesome filming styles! I will definitely try to apply your filming styles in my videos!

[@dashawnmelvin6776]

Love the name, and the concept!!!!

[@leahvincerouse]

Awesome! Love seeing other vegans on WW! I will have to start following him for more ideas! 😃🙌🏼

[@ceciliabueso2715]

OMG Nikky, your hair is so long and looks so healthy!!!!

[@NikkiVegan]

Cecilia Bueso aw thanks! It’s finally growing 🙌

[@iheartjoedan]

Could you guys do a video on the best/your favourite vegan restaurants in California?! Great vid as always 👌🏼

[@jettison27]

Great idea showing so many different types of vegan meals in the one video! :)

[@Cheskat32]

Best breakfast I ever had was a guava smoothie after hiking diamond head mountain in Waikiki, Hawaii

[@MsMouraMoura]

The food looks delicious 😋 great ideas 💡

[@MarissaLace]

I love that he does WW! Love this video!

[@NishaBalsara]

MarissaLace me too! It so nice to see people embracing all kinds of different methods of eating plant based! I love that he showed us about WW 🙌🏽❤️

[@NikkiVegan]

MarissaLace yay glad you liked it 💚

[@chrisienevermissesashot5657]

I loved this! ❤️ I like getting new ideas. I had avocado cucumber toast.

[@ashleygrace5408]

I love watching this channel! The variety of types of videos is really cool. I would be interested to see what you all think about vegan activism

[@NishaBalsara]

Ashley Grace that is so sweet thank you!! We embrace and showcase all kinds of vegan activism on this channel!

[@arkang3l80]

I usually eat a banana muffin and almond milk but lately I've had water till 12 fasting

[@chrissyblack2719]

I had my norm for busy work day mornings... smoothie made with spinach, banana, berries, flax, oats & a super food berry powder 👍

[@randj9862]

Hannah you look so pretty without makeup 😍💕

[@inspiredzen]

Russell is amazing! I think he should be added as a permanent 5th host of the vegan view #showerinnooch

[@traceym4590]

I agree 100%

[@kaitlynmoon5581]

Omg yessss!!! I love these What I eat in a days!! Super helpful

[@faithalia]

I had a vanilla bean soymilk yogurt with granola and chopped strawberries on top (it was amazing!) BTW, I love these vegan what I eat in a day videos!!!

[@hearsthewater]

Ooh, I don't think y'all want to know what I had given that I am an omni Keto girl. But your food looked amazing!

[@jenniferv5191]

Thank you so much for doing this!!!

[@katherinesullivan3323]

I ate a sliced apple with almond butter and oatmeal with a banana, cocoa nibs, and frozen berries and some more almond butter!

[@TPTTutorials]

Love your channel! Would you guys be willing to do a product testing & review episode?

[@cameronzep4751]

Your recipes are making me excited to eat vegan food!

[@allieessen906]

I love this channel

[@KateNotKatelynn]

Oatmeal with cinnamon, chia seeds, and coconut sugar. Super basic, but super good!

[@erawriter1651]

Thanks. This looks amazing!

[@susanr7946]

Love your channel! Can you guys do your favorite restaurants in LA/OC area? Would love to see that 😊

[@NikkiVegan]

Susan R that’d be fun ☺️💚

[@artichokez3270]

very interesting to see everyone's food in a timeline lol

[@artichokez3270]

ok watched it all Hannah's food wins the show fo SHO

[@NishaBalsara]

go vegan GET IT HANNAH 🙌🏽🙌🏽🙌🏽

[@catladyjai1113]

I had beans, brown rice, onion and pepper with taco sauce for breakfast

[@HeatherdoesASMR]

Very different video!very nice 😄♥️

[@moosenavi]

I'm watching this while eating 2 peanut butter and jelly sandwiches for breakfast 👀(just had one of my wisdom teeth out). russell the scramble looks awesome but i worry you'll scratch your pan with the masher! 😄

[@cool_kid103]

I had an English muffin with jelly!!!!! 😹😐😹

[@ohsnapitzmee7301]

i had oatmeal with pear and peanut butter for breakfast

[@DairyStateVegan]

Yum! Now I really want rice, lentils, and greens for dinner 😂😂😂

[@NikkiVegan]

Dairy-State Vegan me too!

[@DairyStateVegan]

NikkiVegan I ended up just making giant baked burritos filled with rice and beans. Lol. I posted a pic on The Vegan View Facebook page! Sooo good!

[@ritaholdorff601]

I had granola and almond milk for breakfast I usually have things like : granola, oatmeal, smoothies, rice cakes with banana and peanut butter or I just have fruit 😋😊

[@yonniehan]

The vegan pho looks delicious! !

[@megansakura7338]

Rice and fruit ❤️ 😄

[@Len1977gt]

this as great! can you do another one like this?

[@HappyCppy]

Espresso and a Toast with peanut butter and jam. I"m really looking forward to avocados being in season here again so i can go back to my rice cakes with avocado for breakfast. You seem to have good avocado all year round in California(?)..i"m really jealous of you haha 🥑❤️

[@amandajeanlimabean4602]

Loved the video! I'm going to go take "nooch shower" now!! :)

[@VivaLaValerie]

i had oatmeal with vanilla, maple syrup, cinnamon and pb yum with almonds

[@lindseybelsky4065]

My favorite of your videos!

[@HannahWeseloh]

Yay thank you! Glad you liked it!

[@nematoaddd]

I ate watermelon and then coconut so delicious coconut yogurt with banana slices in it.

[@Kiwi-vk1lo]

Damn, how do ya’ll have time for these fancy shmancy meals! I had pretzels and a diet pop for breakfast. Still waiting for an episode on a coaster.

[@SustainableSierra]

I had a ripe plantain and cold brew coffee. :-)

[@cbdislife2514]

yay more RCV! he's so cute!! haaaay boi! xoxox

[@NishaBalsara]

CBD IsLife he’s the beeeeeeeest!!!

[@cbdislife2514]

well, you girls r the best! #VeganViewisBomb/Life

[@NikkiVegan]

CBD IsLife aw we love him too! So glad you liked this episode ❤️

[@rayradiance666]

Like TOTALLY!!

[@michelleisplanning]

I had a doughnut and tater tots for breakfast. So good #guiltfree #vegandoughnuts

[@NishaBalsara]

Michelle Fowlkes honestly you win bc I’m so jelly rn 😂🤤🙌🏽

[@imaginativegirl126]

I've been thinking of adding superfood powders to my meals (I don't enjoy them much in smoothies). Is it okay to cook them with veges, lentils, rice, tofu, noodles etc? I was also contemplating just sprinkling a bunch of different ones over cooked food.

[@imanimoulton2574]

*Which is my favorite salt because it is nice and salty*

[@ashleigh39]

Love this !!!!!💕😊 and I’m not even vegan !

[@NikkiVegan]

Ashleigh that’s awesome ☺️ glad you liked it!

[@em-alice]

Hannah for future reference and ease, 3 tsp equals 1 Tbs! :-)

[@JohannaZee]

I left seeing what you all eat during the day, but I have to say, Nicole I love the Gilmore Girls, but I saw it all through when it originally aired. I miss it so much, it almost pains me a little to watch reruns. Have you seen it in its entirety before you're watching it now?

[@NikkiVegan]

Johanna Woodbury I’ve been watching it since it originally aired on the WB when I was 14! I’ve been watching reruns ever since, I can literally quote every episode lol I’m too obsessed 😂❤️

[@JohannaZee]

@@NikkiVegan That's so wonderful. I might have to go back in time and watch them again. I've known some of those buskers that you see it that episode where they are all playing around town, because they're actually from the town where I went to University. I also saw and met Sam Phillips who sings the song for the show. She's a sweet pea.

[@erinwitter7231]

smoothie bowls/ oatmeal

[@sofit.s.3840]

Banana icecream with dates and blueberries

[@yburnna13]

I thought Nicole was making a pb&j with the hummus and ketchup hahaha

[@rav_666_]

Nikki that make up girl! Love darker make up on you!

[@ummsalamah7711]

Why white vinegar?

[@jacquelinehell8617]

Vegan pho is the best!! 🔥

[@rachaelrobinson3358]

I thought the tofu in the pan for Russell’s breakfast was a giant block of vegan butter and I almost had a heart attack in sympathy for his arteries.