WHAT 4 VEGANS EAT [Fall Edition!]

VEGANVIEW for 20% off Magic Chef Digital XL Air Fryer at www.newair.com/products/magic...
Check out our Facebook page! / 201827073687678
The Vegan View Instagram:
/ theveganview
Nisha’s mentions:
Buffalo Chickpea salad and Dill Ranch Recipe:
pBosULpLBd...
Pumpkin Muffin recipe:
pBozVIPyhd...
Soba Noodle Soup Recipe:
• 15 min DINNER: SOBA NO...
Reusable Silicone Chopsticks:
amzn.to/2PBw8su
Mini Bundt Cakelette pan:
amzn.to/2Eu90Lw
Nicole’s mentions:
- Pumpkin Swirl Overnight Oats
3/4 cup quick cooking oats
1 1/4 cup unsweetened soy milk
2 tbsp raisins or one dried fig, chopped
1/2 tsp vanilla extract
Combine ingredients in a bowl or jar and set aside.
Then mix:
1/2 cup pumpkin purée
1 big pinch of nutmeg
1 big pinch of cinnamon
1 tbsp maple syrup
Stir until combined and dollop over the oat mixture. Swirl if desired and top with:
1 apple or pear, chopped
2 tbsp of pecans
Sprinkle fruit and pecans over the top, cover, and refrigerate over night.
In the morning, drizzle with a generous spoonful almond butter and maple syrup :)
- Easy Pumpkin Lasagna
1 cup raw cashews
1 cup unsweetened almond or soy milk
1 tbsp nutritional yeast
1/2 tsp salt
1/2 tsp ground sage
1/2 tsp onion powder
Soak cashews overnight or in hot water for 15 minutes. Then drain and add to a blender with the remaining ingredients. Blend until very smooth and creamy.
Next make your veggies. You will need:
1 medium sized onion
3 cloves of garlic
1 pint of mushrooms
2-3 springs of thyme
Chop onion and garlic and sauté for 2-3 minutes. In the meantime, wash and slice the mushrooms.
Add mushrooms to the pan along with thyme and a few pinches if salt and pepper.
Next make the pumpkin mixture. You will need:
1 1/2 cans of pumpkin (use leftovers for oatmeal :)
2 pinches of nutmeg
Salt and pepper to taste, be generous
Combine ingredients in a bowl and stir :)
You will also need about 1 cup of grated vegan Parmesan cheese.
Then it’s the fun part: assemble lasagna using no-boil noodles (or regular cooked lasagna noodles if desired)
Start with cashew sauce, then noodles. Add the pumpkin mixture and some of the mushrooms. Sprinkle with Parmesan and continue layering. Top with cashew sauce and Parmesan and bake at 350 degrees for 45 minutes or until the noodles are soft and the top is golden brown :) This is a great meal prep option because you can quickly reheat it, serve with a side salad, and have a quick and hearty meal in minutes! It also freezes well.
Hope you guys enjoy!!
Follow our Co-Hosts:
NISHA
KZbin:
/ loseyourveganity
Instagram:
/ nishabalsara
NICOLE
KZbin:
/ missvranhalen
Instagram:
/ nikkivvegan
Get Nicole's $10 cookbook: shopnikkivegan.com
DANI:
KZbin:
/ stylebydani
Instagram:
/ lovedanilauren
HANNAH
KZbin: / @hannahweseloh
Instagram:
/ hannahhagler
Have a topic, brand, or guest you want to see in an upcoming episode? Let us know in the comments or email us at [e-mail].

[@michelepaccione8806]

Great video! Lots of great meal ideas. Here's a trick I use with vegetable scraps: Instead of trashing them, I pop them into a container and stick them in the freezer. Each time I chop veggies I add more scraps to the container. When the container is full, I take them out, simmer them in a pot of water for a half hour and strain the liquid into another container. Free vegetable stock! Then the cooked vegetable scraps get composted.

[@graysonj.8235]

Michele Paccione that’s a great idea thanks for sharing

[@NikkiVegan]

Michele Paccione good idea!! Brilliant ❤️

[@Megan-nr1zv]

great idea!! thank you!

[@RachelRambles]

Wow I'm not a mom but Dani's energy in this was relatable af

[@haylienguyen813]

I'm so glad you girls got spornsor! I've been thinking about the air fryer forever

[@NikkiVegan]

Haylie Nguyen thanks Haylie! We love air friers, so convenient ☺️

[@TheBlacktressDiaries]

😂 Nisha, props for giving oats a solid try. Maybe make some cookies with the rest of the museli?

[@NikkiVegan]

The Blacktress Diaries good idea! Hope you liked this video 💚💚💚

[@NishaBalsara]

AHAHA I'm so happy that you appreciated my effort. And OMG GIRL that's such a good idea!!!

[@loureddish5783]

I appreciate all the variety of foods. I tend to eat the same foods over and over again. Seeing what u guys eat has given me some good ideas for different meals😊

[@HannahWeseloh]

Yay! That makes me so happy! Thanks for the feedback!

[@NikkiVegan]

Lou Reddish aw good! Hope you like these meal ideas ☺️💚

[@A14BYT]

Love when you all do what I eat in a day videos!! Omg that chickpea salad looks amazing - lol makes me actually want to eat salad!!!!!! And Nicoles’s pumpkin lasagne - wow - got to make that!!!!! xxx

[@NikkiVegan]

A14BYT aw thanks! Hope you enjoy it!! I’ve made it twice already 😂🎃🍂🍁❤️

[@MariahKay]

Everything you made looked sooo good! :) Nisha, I need to try those muffins!

[@LNastasi519]

Love these videos! Especially the fall theme!

[@nematoaddd]

Got some ideas i am ready to try this week for sure. Loved this episode.

[@NikkiVegan]

nematoad So glad you liked this video!

[@graysonj.8235]

I love the Vegan View! This channel is so helpful and so relatable. You girls are so pretty, sweet, and intelligent 💛🧡 Happy Fall Everyone hope your all have an amazing week

[@HannahWeseloh]

Thank you so much!! Hope you have an amazing week as well!

[@NikkiVegan]

Grayson J. Aw thank you!! Hope you have an amazing week too! Thanks for watching 💚💚💚

[@katethecoffanatic6516]

I love that all four of you are so real and down to earth. It’s obvious you have the channel because you care about what you’re talking about. And you aren’t afraid to admit faults or that you eat junk food. Quote: Nisha- “I just really like cheese...” :P

[@edus82]

Yay! Just discovered this channel. Loving to have four ideas in one video 😋💚

[@ldegley007]

Love these videos, and all the ideas!!

[@NikkiVegan]

Lisa Degley thanks Lisa! Love themed videos, this was fun 🎃🍁🍂❤️

[@MarieJohnson]

OMG that chickpea green salad whoa!

[@Shannonsense]

Will definitely be trying some of these recipes! Everything looked so yummy!

[@NikkiVegan]

Shannon Mowery thanks Shannon! Have fun ☺️❤️

[@CelesteKristan4444]

Love your videos! Keep it up!

[@randj9862]

Great video as usual

[@molly4495]

Nicole's lasagna looked so good! Definitely going to try making that soon.

[@NikkiVegan]

molly44 thanks Molly! Hope you love it 🍁🍂❤️

[@ChristinaGlows]

I’m feeling so fall inspired!! I made a vegan pumpkin creme brûlée last year for thanksgiving and I’m craving it now! Are any of you going to the SoCal veg fest this coming weekend? I’m Canadian but I’m flying in for it! Would love to meet you!

[@skulltrooper1014]

Love this so much!!!!

[@NikkiVegan]

Hunter Eldridge thanks Hunter!

[@angelashikany5329]

Lots of yummy ideas. Thanks!

[@NikkiVegan]

Angela Shikany thanks hun! Glad you liked this video ❤️

[@petitfleurrr]

lovvvvvve your videos! def gonna try some of these! have you ever interviewed a diabetic vegan or someone who went vegan because they were diagnosed with PCOS? I would LOVE to see a video on that bc i battled with BOTH of those things this year. I thankfully cured my high diabetic risk by going vegan, and i managed to get my period regulated again so the PCOS might be on its way out next... BUT it's def a challenge still so if there is someone out there who has gone vegan and knows what things to avoid or have overall to reduce high blood sugar or hormonal imbalances, get them on the Vegan View - pretty please! lol I cant be the only one who is curious. thanks in advance!

[@MadalinaZbranca]

I love all this fall cooking inspiration! Thank you very much! And I love to eat with chopsticks too! My husband sometimes makes fun of me because I eat with chopsticks all the time at home, especially things like noodles or stir fries...

[@NikkiVegan]

Madalina Zbranca I want those chopsticks too! Nisha always has the coolest stuff lol

[@MadalinaZbranca]

Yes, she has some awesome stuff!c And I wish I had those chopsticks too:)

[@NishaBalsara]

LOL I loooove eating with chopsticks!! I feel you! noodles feel so weird without chopsticks to me!!

[@freeraindropblue]

Buffalo salad looks so yummy

[@mariebrockhhcaadp14]

This was great and so fun to watch! Ladies, I tried to join the Facebook community several days ago, but haven’t been accepted yet.

[@charlesswedenburg9449]

Rachel Ray is like the first person I ever watched on the food Network so it's cool that you showed that

[@lauralvegan2835]

So many yummy ideas!

[@NikkiVegan]

Laura L Vegan thanks Laura!! ❤️

[@SarahSpices]

"Hey! It's Hannah" *shook* lol but I loved the video! It's great to see that vegans can eat differently throughout the day.

[@lindseybelsky4065]

My fav videos!! Love it!😍

[@HannahWeseloh]

Thanks Lindsey! Happy Monday!

[@NikkiVegan]

LifewithLindsey yay! So glad you like these videos 💚💚💚

[@JohannaZee]

Nicole, you could also save those scraps in a Ziploc bag and make your own vegetable broth. Jenne from Sweet Potato sSoul calls this mineral broth. I save everything that's not right and of course, and then I fill a pot with water along with some whole peppercorns and basil leaves. Then I boil it for about an hour, and strain it after it was a little bit. You cannot solve, but I don't. I add seasoning later when I use it.

[@NikkiVegan]

Johanna Woodbury cool! Thanks for the idea! 💚

[@Bdaso1]

Dani you are so funny “trying to eat healthy, trying to go good but I don’t know what I’m doing”. LOL

[@cd2659]

I am making the lasagna tonight! I think I will try the apple/yogurt recipe for dessert! Amazing guys.

[@NikkiVegan]

Kathleen Fleming aw thanks Kathleen! Hope you love it! Can’t wait to hear what you think 🎃❤️

[@DairyStateVegan]

I use a garbage bowl too! It’s soooooo handy!

[@NikkiVegan]

Dairy-State Vegan so handy! Glad you like it too ☺️

[@ellenhenderson6865]

Add a little sugar and a splash of wine vinegar to your kale to take off the bitterness.

[@CaleighMicheleAmor]

That lasagna tho 😍😍😍😍😍

[@TeamBroccoli]

Omg. Droooooooling 🤤💚👍🏻🙌🏻🌱👌🏻

[@ccap3211]

Well I’m glad you guys aren’t immune to how cheesy your intros are! Haha

[@noirmerde2993]

Obsessed with these lol

[@TheVeganView]

Aw yay! Glad you like ❤️❤️❤️

[@MariaLomax]

First, great episode. I love the Vegan View. Nisha's chopsticks are not available on Amazon. Any suggestions for something similar?

[@NishaBalsara]

amzn.to/2PBw8su here you go!

[@geminispoppy]

Thanks for sharing, I definitely got some Fall meal ideas! If you want tips on how to compost food scraps let me know, it's so easy and so much better for the environment!

[@NikkiVegan]

Joy Leroy thanks Joy! That would be great! Would you mind sharing these tips in the vegan view Facebook group? We have a lot of members there that will probably love to learn about it too 💚 thanks!

[@emilyturner8589]

That apple butter is from Bolton orchards in Lancaster massachusetts! right near my house 💛

[@NishaBalsara]

what no way!?! that's so cool!! It's delicious!!

[@emilyturner8589]

If he ever comes back out this way, that store he got it from literally has an entire wall of different amazing flavors!

[@rebeccabuoni8593]

I made the pumpkin lasagna tonight and OMG 😍😩🤤 sooo easy and absolutely delicious. I’m gonna take it to Thanksgiving and trick all the omnivores 😬

[@michellehertzler2818]

Hey Nisha, I’m not an oat person either, but try adding them to chia pudding. That’s the only way I can eat them 😉 PETA has a recipe on their Instagram I use. Cheers!

[@NikkiVegan]

Michelle Hertzler love PETA’s recipes ☺️❤️ for me oatmeal is all about texture. It’s gotta be really thick like warm cookie dough and loaded up with a bunch of different toppings

[@NishaBalsara]

I love chia pudding! thanks girl!!!

[@jaylynnmarie3898]

When you get super excited because you know Nicole is going to make pumpkin oats!

[@NikkiVegan]

Jaylynn M hahaha you know me so well 🍂🍁❤️

[@SFBL1]

Everything looks amazing! I especially want to try the spicy chickpeas and the muffins from the end of the video. One small critique I have is that the person (I think it was Nikki?) who keeps using the word "literally" is using it incorrectly. The word I think she's looking for is "about" or "practically" or "actually." Other than that, amazing video!

[@NikkiVegan]

ScarletFBL lol I think I just use it in the millennial slang every-other-word-kinda way 😂 I looked it up (just bc I ❤️ this kinda stuff) and the informal definition says it can be used to emphasize or express a strong feeling without it actually being true - so when I say “it’s literally the best thing ever” it’s not the BEST thing ever - but it’s amazing and m excited about it, ya know? Thanks for pointing that out though! You’re right, there are so many other words I could start throwing in there! Thanks for watching, I hope you have a good day today 💚💚💚

[@caitlynaasman284]

Thought it was funny how everyone had some form of oats for breakfast

[@malika8116]

5

[@maddiem788]

that specific muesli isn’t vegan :( honey is one of its ingredients.

[@leedublin320]

Love you guys, can you please move the plants in the background so they're not coming out of your heads. Thank you.

[@MOP9509]

I'm bored with these since you all post these on your channels already. LOL. Suggestions for guests: Supreme Banana, Kalel, Sarah's Vegan Kitchen, Sweet Simple Vegan, Jenna Marbles, High Carb Hannah, Natalie Matthews... :)

[@EMunaBee]

Edyn Jacks; Fiona Oakes; Alice Olivia; Mayim Bialik

[@HannahWeseloh]

We have had Sweet Simple Vegan! Definitely go check that episode out. As for the others, we are a pretty young channel and the best way we can get these people on is if you guys tell them you want to see them on here! 💗

[@MOP9509]

That's right! I remember now! I'll do my best to let them know. I enjoy these every Monday

[@EMunaBee]

@@HannahWeseloh I like the what 4 vegans eat in a day. It's quick but not too quick - the video isn't drawn out or too long - it shows simple meals to meals that take a bit more effort, so long term vegans, new vegans, busy vegans, young vegans, people learning to cook for themselves, people thinking of becoming vegan, or people looking for plant based recipes all benefit. I also like how, even with short snippets of meal preparations, everyone's personality shines through. I get you won't always have a guest or a specific topic, with or without a guest, so this is much better than no content. Also, not everyone watches each individual channel, so this gives them a way to see what each person prepares and they can learn a bit, have a bit more inspiration. On another note, your response to the person who finds these not the her liking but seems to like your table videos, plus had guest suggestions, was your response serious? Don't you have (or are you in need of) an agent to get some guests?

[@ChristinaGlows]

I’d love to be on too! I’m a mostly raw vegan 98% if you guys were looking for a video on that :)