What 600 Calories Looks Like With Different VEGAN Foods

[@ChelseaMae]

Want help losing weight for good? There’s 2 ways to get started. 1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you. link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs. fitwithplants.com/kickstarter-opt-in-page-page

[@mickilicyes5399]

How do you not have more subs?! You have been such a help to me and I don't normally comment because I don't normally comment anywhere on KZbin, but I am going to try to comment more often on your chanel so more people will see what you are doing. You are a rock star for the vegan weight loss community! So informative and helpful! I have lost 20 lbs in about 3 months and I am 67 and lossing this weight has been slow but pretty painless. I have about 5 more lbs to reach my goal, but I am going to keep eating this way just adding some more calories. Thank you!

[@Tinkiepanda]

💯❤️

[@annemorph]

I agree! She is such a skilled communicator!

[@hollypietrobono1676]

Agreed! Always wondered same!!

[@odettemarillier1297]

Just looked at the same thing and am very surprised...

[@SmallcowLoL]

Congratulations on your weight loss! She really is amazing!♥♥

[@lilcurlyclouds]

I have been inspired by your videos and started paying attention to simple calorie math. I don't feel deprived at all and I've already lost 3 lbs! Thanks for all your help! ❤

[@pentre33]

I really enjoy the fact that you keep things real and simple and you haven’t gotten all fluffy and show off with your success instead you are trying to help others, it’s a beautiful thing 😊

[@gottagettagrant]

She's the real deal!

[@HoldOnStillProcessing]

Love your content. I’ve followed a lot of other wfpb ladies and never have they filmed actual footage of the calorie density concept. Im sure this is so helpful for people new to calorie density and a whole food plant based diet.

[@janiegulick5674]

Thanks again! I was thinking back to a few years ago when I’d eat a bowl of pistachios telling myself that the shells take up so much room I’m not eating so many. And now if I want a coffee treat, I have iced coffee at home with a splash of oat milk, so delicious! I’m loving the way I eat now, LOADS of veggies, potatoes, oatmeal, rice, tofu…it’s all good. Thank you and your team for keeping me on track, down 33 pounds this morning. Yippee!

[@lindsaytoussaint]

😂😂😂 RELATABLE! I let those pistachio shells lie to me too.

[@airyfairycelt-m2t]

I love to see the comparison meals, it’s such a help. I stone 3 lbs down 🥳

[@lisamontaghami9196]

Thank you Chelsea! I’m aware of the principal and follow it, but I loved the video. You did such a great job of encouraging explaining and reinforcing the good habits!!😊

[@JkBee]

This content is SUCH high quality…I predict your channel will grow fast

[@jodimorrison]

More calorie density videos please - so great to see it rather then just read about it!! Thank you!!!

[@Pi2.718]

Air frying the wrap into chips is BRILLIANT ❤

[@meerakeister]

You are always helpful, always make sense. Only channel I watch, cause you don't bullshit, or try to sell stuff, or lie. Science driven, logic. I already do follow your advice, but I keep coming back because you are like a safety blanket, daily inspiration, just make me feel good:)

[@SimplicityRocks]

You deserve a million subscribers. I love your content!

[@Calwebs]

I literally searched for this video last week, amazing!

[@Raddiebaddie]

I absoloutley looooooove seeing food size comparisons

[@noorfaiza]

Thank you for such an amazing video visualizing the calorie density of foods. I don't really care about recipes nowadays. Low-calorie density whole plant-based food tastes better when minimally processed or flavored.

[@melymichu6731]

Chelsea ty for being such a real vegan

[@scorpfelidae2439]

I eat some prepackaged vegan meals - but I add a bunch of veggies and mix it up. so, I'm kind of using the prepackaged meal for convenience and flavor. Example: I like the Amy's Tofu Scramble - but I add at least 2 cups cooked kale with it, with vinegar and hot sauce to the kale and a small amount of heinz 57 to the potatoes. The Amy's vegan pud thai - I add a bunch of cooked broccoli, and stir it up. good. both are good and filling.

[@hidden909]

Never get tired of seeing these videos

[@boomshakalakaxo]

I can't believe I've just discovered you now! Thank you for this video and sharing all of this knowledge! It's great to see it visually.

[@Sealegs9]

I love your recipes! We have the chickpea salad sandwiches all the time. I’m just barely starting to try to drop some weight. I’m still nursing my 13 month old, so I’m not going hard, but rather focusing on adding more veg to our meals. I’m still allowing some fat for the time being but already seeing some results

[@DianEnglish56]

Eye opening. Thank you for showing calorie density of the different foods.

[@ambibambi6479]

I love this it’s so practical. I find I give up more easily with weight loss when I’m hungry every day! Plus we can all benefit from having more veg!

[@racheledwards1727]

You are a mind reader. I have just been getting more serious about ❤cal density this week. Thank you!

[@mymirandamoments11]

I love this! Great video idea.

[@anastasiia-k999]

Thank you Chels for being your super inspiring and motivating self!

[@taylorcorcoran8949]

Very cool video! Helpful-thank you 😅

[@SmallcowLoL]

I looove these videos, really helps me see the bigger picture! I would LOVE to see a starbucks video one day and a house tour if you're comfortable enough. Your home always looks so clean and beautiful! Your channel deserves more subs T.T love the grind

[@lindsaytoussaint]

I’ve been binging your content for the past 2-3 days and I’m loving your reminders and meal ideas and vibe! The only hard disagree I have is 9:23 😂❤ naaaahhhh. They have all the food engineering and market research figured out. I mean you’re so right that we can make some amazingly tasty and satisfying ice creams but B&Js wins on taste 😂 for that reason I’m glad that stuff is in the “special occasions” price range in my area these days LOL Anyway just giving you a major shout out. Loving this channel. These are thing that took me years to learn and I’ve lost 90lbs in total and gaining tons of muscle now. So fyi your vids aren’t just helping newbies it’s helping to keep this info top of mind for folks on maintenance/gaintenance 😂 AND awesome meal ideas too. Thanks!!

[@debjohn4]

Great great video!! So helpful.

[@gingerbayley7831]

This is one of the best videos I've ever seen to compare calorie dense foods to low calorie high volume foods. Great job!! New follower😊

[@mariawahlstrom5166]

Great video! Everyone needs to hear this.

[@lorileeharrison461]

Such an effective and informative video! Thanks.

[@ahiggins]

Great video Chelsea!! Love the visuals, you always show how it is so easy!! Thanks a bunch! Always inspiring.

[@francescamarie1397]

Such a great visual representation! I love calorie density💕 thank you for all your amazing content

[@jasoncrawford2512]

Extremely helpful video. The visuals really make it sink in. Keep at it! I love your channel and your podcast. I have yet to search but do you have any videos using your Ninja creamy? I didn't know this machine existed.

[@melymichu6731]

Your recipes always look so yummy!!!! Vegan, healthy and delicious.

[@soniam2271]

Love these visual comparisons, really helpful, thank you!😊

[@cheryl5218]

Great video. So much helpful information Thank you. 🥰 You are very inspirational. ❤

[@nancyb.9759]

I love Chelsea Mae. So much hope! So much knowledge yay!

[@mattzilla331]

This is a good video.

[@MonicaGarcia-xn5ls]

👋🏼 I do love this videos. Thanks Chelsea

[@jenknotsed8]

Thank you for such an informative video.❤

[@davidthescottishvegan]

Love 🥰 Chelsea's videos including this one. Yummy 😋 vegan whole plant foods. Broccoli is among my favourite vegetables. Love ❤ Chelsea.

[@baronschie]

Please share some big volume, low kcal desert ideas/recipes without bananas

[@barbarabruce7648]

Frozen mango and strawberries and a bit of your favourite non dairy milk. Blend in your Vitamix or other device for a delicious icecream.

[@floraly88]

It's not the lack of knowledge that makes me eat the bad, processed stuff, but the taste. What good is a low calorie, high nutrition alternative if I can tolerate it. The broc alone is enough to gross me out...

[@michellehochrein1971]

I’m not vegan but I still ❤️ you and your channel.

[@Pi2.718]

LOVE the short hair ❤

[@JkBee]

I love your hair

[@JkBee]

love this.keytkeawys for me…more veg and prep food at home

[@jessicamayer5060]

Hi Chelsea, I sent you a message about the sweatshirt I ordered. I'm not sure if you got it. Please let me know. Thanks!

[@ChelseaMae]

I’ll have the team look in! We had a few problems so thanks so much for your patience while we get it sorted!!!

[@jessicamayer5060]

@@ChelseaMae no worries! Thank you!

[@dianapless7349]

What about the people who struggle to eat enough? I only eat one meal a day bc I’m not hungry before dinner and my metabolism is shot

[@beverlyyureck104]

I get everything except getting far enough into it to have my addition turn to carrots and not fat……. Just have to get to that point

[@atomic_poppy]

How is the veggie and hummus plate have 25 grams of fat? Even with the hummus, it wouldn’t be that much

[@TheLifeOfJim]

Aussie Aussie Aussie

[@TheLifeOfJim]

Should be Kiwi Kiwi Kiwi. My bad.

[@jenniferschaffer1625]

👏🏽👏🏽

[@UnderoathHasMyBrain]

Wait, McDonald's fries are vegan in other countries? Here in the US they're not. They contain beef extract. 🤢

[@ikasugami8066]

Guess what: McDonald's fries aren't even vegan!

[@HoldOnStillProcessing]

Not in the US at least

[@ChelseaMae]

They are in NZ. Still don’t eat them though!!

[@ikasugami8066]

@@ChelseaMae oh, interesting! Wow - standard American food is even worse than I thought.

[@brassica35]

They're also vegan in the UK 👍

[@catherinerobertson]

So effective with the visual comparisons - thank you!! 🙏🫶