What a Raw Vegan Eats in a Day!

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Produced By: David Ordaz
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[@jmkwon82]

what does rawvana eat in a day? um......fish?

[@99north72]

Watermelons are mostly water - about 92 percent - but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.

[@IngaMitinyan]

She says at the end “your body will love it” meanwhile in real life she had lost her period, indicating her body not loving her diet. It is so confusing.

[@brucecolemancfo5087]

I'm raw till 4. I eat fruit in the morning/afternoon and a cooked vegan meal in the evening and it works for me. I tried fully raw and I hated it!! It's a HUGE step to take and commitment day in day out. My main focus is being vegan, that's hard enough! Also, take a multi-vitamin just in case you fall short of B12, iron etc. (common sense)

[@emochic222]

***** Dude....Vegan means no animal products....milk comes from cows...

[@emochic222]

Sure, but there are other ways to get calcium in your diet other than milk or dairy products :) a supplement is just another way.

[@emochic222]

Again, you can take a B-Complex vitamin (like I do) and there's other options to choose from to get your daily vitamins and minerals. There's no reason to sacrifice anything such as; quantity and taste. Anything you want you can have vegan :)

[@emochic222]

Not that I'm aware of.

[@emochic222]

Very fixated? This is a lifestyle. You have to change your whole thought process about food and what's going into your body if one decides to pursue a vegan lifestyle.

[@TheTranceCartel]

Not pictured: a large helping of trout.

[@Popedavid21]

You have such a infectious smile! I feel good just seeing how happy you are

[@someonesomewhere6633]

Watermelon seeds are extremely nutritious (especially high in iron, magnesium and copper)!!! Just wash them, sprinkle a bit of salt on them, dehydrate them a bit (under the sun is fine) and enjoy an awesome snack! "Seedless watermelon" really sounds unnatural to me...like it's been stripped off its lifeforce!

[@ildiko1vt]

one has to have access to all those wonderful fresh fruits of course...not always available in a supermarket or even a food co-op. you must live in a tropical climate like FL or CA or Hawaii to have access to beautiful food.

[@hogueguy]

That's silly. You can have access to beautiful food no matter where you live. It might not be the tropical types, but there are still other options.

[@ildiko1vt]

not true. when one lives in an area where stores are far apart, and it's deep winter, like in AK, the only fruit available is super expensive, and just not fresh, as fruit should be for the most vitamin content.

[@hogueguy]

Ildiko Mester Notice, I said food, not fruit. A frozen climate would make things difficult, though... are you able to indoor garden at all? (I know you wouldn't be able to produce much at home, but it's better than nothing, no?)

[@ildiko1vt]

Fruit is food for this raw vegan in the video. (i use the term interchangeably) I personally do not live in AK, but my son does. Their growing season is limited to a mere few months, unless grown in greenhouses. Prices for produce are sky high, and not that fresh. If one wants to eat like a vegan/vegetarian, one has to be ready to spend a lot of money in a place like AK. Even here in VT, where I live...fresh food is not what it is during the growing season.

[@jezzabellissimo]

Ildiko Mester So your saying its cheaper for you to buy over processed garbage than it is to buy fruit and vegetables? Even frozen vegetables or frozen fruit for smoothies is a better option if fresh food is too expensive. People need to think of food as medicine. If you invest in good healthy food then you will spend less going to the doctor.

[@ratkotwins]

You're SO cute! and seriously this is my favorite RAW channel, so encouraging, and simple :) God bless you lady!

[@tickyul]

If I was to eat all that damn fruit and veggies in one day......I'd be uncontrollably shitting into my manties every 5 minutes.

[@AlbertoSalviaNovella]

So why I don't?

[@AlbertoSalviaNovella]

Humans have 14m of intestines. These are very long compared to animals that hunt for eating.

[@purplemutantas]

Alberto Salvia Novella Compared to a carnivore absolutely. But humans aren't carnivores. Compared to an omnivore like a pig; VIRTUALLY IDENTICAL! If humans aren't meant to consume animal products why do we have a digestive system virtually identical to a non human omnivore?

[@purplemutantas]

***** Care to provide an actual argument rather than just callign me stupid? It's my understanding that the human digestive system is almost the same as a pig's digestive system. If I am wrong on that feel free to provide evidence.

[@tickyul]

purplemutantas You are right on! Don't worry, the Veganculters are full of nonsensical beliefs and little catch phrases that have NOTHING to do with reality. MEAT ROTS IN YOUR INTESTINES!!!!!!!!!!!!!!!!!!!!!!

[@miraczarnawska8790]

This is a diet only for people who live in warm countries and have no very much obligations to fulfil. Do you agree with me, guys?

[@firefly200]

No, I don't agree at all. Cutting up a watermelon, peeling bananas and chopping up some veggies or making a smoothie is much faster and easier than cooking meats and other foods...this takes no time at all! No washing burnt food off dirty pans, etc.. And the energy and vitality one gets from this lifestyle is precisely the reason busy people with lives love it so much!

[@miraczarnawska8790]

+C Cobra Being busy is not the main issue . The main issue is living in a warm counrty You cannot follow this diet without support form sun and air around you I eat wonderful green smoothing according to Rawvana recipies - for colon cleansing- and the are wonderful - but- the body is cold like ice after that. I started to look for a reason and I have found out that according to chinese medicine juices have "cooling" attitude.When you have strong wind and rain outside you just HAVE to have something more energetic: and warm in order to keep your body in balance As you have to balance your body not only from inside but also with the enviroment

[@LuhrRunzRS]

+Mira Czarnawska If you live in north canada/russia norway/alaska or something then you cant eat this diet. Gotta get so much fats living up north.

[@m.willow11]

true. I keep going back and forth about this diet but cant figure out how to make it work w/ my climate. :(

[@miraczarnawska8790]

It will not, Nikki C. Moreover, it works only for people who have healthy spleen qi. If you have spleen gi deficency , eating raw will make you weaker instead of stronger. I've tried it as I have some issues to deal with and I see clearly that there is NO DIET GOOD FOR EVERYBODY. The body have to adjust to internal issues and to external enviromental conditions as well.

[@MayMay-qr1yc]

i was vegetarian for almost a year until i went vegan 3 months ago and now im going raw due to medical reasons. each step helped but it didnt get rid of the issues. im hoping raw will make the rashes stop. :/

[@KxtlnRoth]

what kind of rashes? i have something similar and sharing experiences might be helpful for both of us.

[@MayMay-qr1yc]

they were painful and red and everywhere. in my ears, under my pits, just everywhere. I would hide away. with my long nails if I itched them, I would get cut.

[@ASMRShalom]

+Benson Dunwoody Those sound like the rashes I would get. Check to see if you have a gluten allergy, which is what I have

[@MayMay-qr1yc]

I most likely do. im pretty much allergic to everything. haha

[@MichLaBelle]

i think you should read acid alkaline detox book by Felicia Drury Kliment. it tells you how to test yourself with every food you eat for an allergy. because if you're still eating the same foods the rash won't go away. it could be from something you include in your diet daily whether you were vegetarian, vegan or raw. trust me just read it you can get a free downloadable pdf if you search enough

[@jordangould1541]

Never restrict fats from your diet. Fats are the most important nutrient in a Vegan diet. Coconut Oil, Olive Oil, Avocado Oil are musts for everybody, especially those living a Vegan lifestyle. Omega-3 Fatty acids are essential for brain health. You will FEEL better if you include lots of healthy fats into your diet

[@littlehummingbird1015]

+Jordan Gould You are totally ,absolutely CORRECT!!!! Fats are a MUST....WHEN WILL PEOPLE EVER GET THAT?!

[@annashrader5178]

I hate when people say that eating fat will make you fat... Like no, the fat in your body is glycogen which is converted from insulin which comes starches and sugars...

[@jordangould1541]

+flyvegan Ketosis is good for your body.

[@annashrader5178]

+flyvegan fats are the best source of energy out of all the food group. The carbon-hydrogen bonds are broken during hydrolysis to form carbon-oxygen bonds, and due to be highly exothermic nature much energy is released. This is basic high school chemistry. You spouted all these diseases caused by excess fats in the diet but your fundamental understanding of biological molecules is so poor.

[@aaron2da]

Yum! Melon for breakfast is the best. (Its so good that I over-do it and end up with melon belly lol) peace and love

[@sonjevity]

lol...yeah and running to the bathroom a lot ;)

[@Vanmotorsickle]

hello, I am new to the vegan lifestyle. I actually just started three days ago. I've been cooking my veggies, but Ii have read a lot of info on raw vegan diet and have chosen to go with it. Thank you for this video! I am also a stay at home/homeschooling mama and I want to teach my children healthy habits! I am starting the vegan lifestyle for weight loss, health, energy and for my family! Thanks again!

[@redstrom_edm]

So cute and genuinely glowing with your food :-) I just recently became a vegan during Markus Rothkranz weight loss challenge. It's changed my life. Keep up the great work inspiring!

[@FRUITCAKEXT]

Loving your videos! They're so bright and cheerful! Keep up the great work and thanks for sharing! :)

[@dinahlg]

My new found favorite raw youtuber :)

[@chinthalamounika2469]

Dina Heng yqAccfA VV

[@radiantchristina]

great..i love these types of videos... helps me determine what to eat .. I often run out of ideas. I have trouble eating large meals at once though and tend to pack a smaller lunch, like a banana ice cream or smoothie or container of fruit , and then a couple of snacks for the work day. any suggestions on training my body to eat just three larger meals? also, I have found that since packing some greens or celery with my banana ice cream for lunch, I feel so much more satisfied.

[@dougaaserude3578]

im 500 lbs. been researching this. cleaned out my pantry and fridge. bought a blendtech. bought 3 wayermelons, will do a 3 day watermelon fast starting 11-7

[@DianaRodriguez-jp8dx]

Did this diet help?

[@keefly1]

I'm still confused about eating just a watermelon for breakfast.

[@FionaTheBunny]

Watermelon feels you up.

[@laihdutusvideot]

so many hahaa=)

[@LuisaReyes]

Keefe Flynn consider it fasting. It is great to fast. it is the fastest way to unclog (detox)

[@mennalewaa7749]

Andy Towler kale and spinach have more calcium and you can put them in a smoothie with bananas and berries for example

[@kareemleak9963]

Keefe Flynn eat your water. Watermelon=blood (citrullin) flow. Keeps you hydrated

[@KitchenTableChatsENM]

I love your shirt/dress!!! It's gorgeous! Thanks for the advice on incorporating greens at lunch..I'll start trying that! :)

[@carconvoswithmani2515]

It’s not just fruits and veggies. U can include nuts, make raw oatmeal’s with oats, dates, nuts, and almond milk, you can have protein shakes. You need protein

[@nmfire5401]

You got some cool tropical vibes....love ya

[@doughnutdarling6757]

much more informative and positive than freelee the discrimination girl! i love this channel :)

[@staceyalspaugh8584]

You are so warm and inviting. I can see why Neto likes being around you :)

[@dirkchewin3627]

You are the most beautiful girl I've ever seen. You seem so chill to. Love that u like to help people, that's the purpose of life. Your killin it !

[@joyjourney974]

Nice video. I wouldn't mind trying this one day a week to see how it feels. I'm very active right now with weight training so this could be good to try on my rest days. I guess I am just wondering if you can eat any combination of fruit or if you need to have less citrus fruits for this kind of eating?

[@gonewiththebooks7772]

you look SO beautiful! keep it up! my family and i are very involved in health and fitness but thanks to you and some other raw vegans i follow on instagram i have started to eat more raw meals! thank you for the inspiration and awesome recipies!

[@healthandspirit3238]

So happy that you love watermelons! I love watermelons! I have been running into a lot of people saying that they don't care much for the watermelon taste and I'm like wuuuht? I did lou corona's watermelon fiesta cleanse (watermelon, lime, cayenne) for 24 days and I did not get sick of watermelons once! Once they come back in season I am going to do it again! I felt so strong, energetic, and my skin was the best ever.

[@kristinmac2472]

you are a beautiful, wise and genuine person. Thank you so so much for taking the time to share this information with us all. take care now xoxo

[@leylapirhadi5224]

The main problem I have with the diet is that I cannot eat a full meal like what she is showing in the video at once so I have to eat all day to avoid being hungry and because I have a full time office job, it is really challenging for me to carry all the stuff to work and eating all day and finally I have to go back to cooked food. any solution?

[@Jacksty9]

hey, I think if you have to resort back to cooked foods it's fine. Raw veganism is not practical for everyone :)

[@brendaanable9965]

Thanks for your ideas on different meals so l can be more organized during the day.

[@choochd]

Hi! I love your positive vibe. One question....Do you supplement with any vitamins B12 or Iron, Calcium...etc? Also do you take in any Omega-3's through ground Flax or Chia at all? The scientific literature seems to unanimously indicate the importance of omega3...especially so for vegans.

[@xoxluckycharmsx]

She is sooo raw

[@PopescuMarian]

for those who think that proteins are the most important: just search how much protein is in the mother's breast milk! Yes, it has only 1.1% protein and then think about how a baby doubles his weight in the first six month! Is it only because of the proteins? Stop arguing about the proteins, is just a myth perpetuated by manufacturers of food and protein supplements that want to sell a lot of their products lying us that we need a lot of proteins in our diet. Carbohydrates are the most important! But if you really want proteins then check out Soybeans, it has 40% proteins and there is nothing that can beat it, not even meat.

[@jamiejones7992]

Breast milk is mostly fat, hence babies are in ketosis and their protein requirement is much lower. Soybeans are full of phytoestrogens that cause hormone imbalances.

[@autopsydoll]

soybeans are only 16% protein and incomplete as well so you have to eat different types of proteins on top of them :/

[@purplemutantas]

Here is a challenge for raw vegans. Eat ONLY locally grown foods! I bet that would make being a raw vegan a bit more difficult depending on where you live. To make the challenge even more fun; only eat food grown outdoors in soil. No greenhouse, hydroponics ETC. In cold climates what would you eat in the winter? Dried fruit? Modern industrial food production and distribution is what allows people to be raw vegans. The only raw vegan I have any real respect for is John Kohler because he grows much of the food he eats.

[@thebraininsideahead]

it would pretty much be impossible for anyone to eat food by your logic. so i feel as though it isa bit of an moot point.

[@GlennGJ100]

and here is a challenge for meat eaters. Eat ONLY animals you yourself killed with your bare hands and teeth and eat it raw. Good luck lol. And yes, you can stock up on food you have grown yourself for when winter comes by drying and storing it. But we don't need to do that though, because we can just buy it from the store.

[@thalisaaragon2734]

GlennGJ100 your challenge has no sense...lol sorry, meat eaters don't eat raw.

[@GlennGJ100]

Thalisa Aragon they dont eat raw because they cant. Its unnatural for humans to consume animal products.

[@thalisaaragon2734]

GlennGJ100 Im going to ask something and I don't want to disrespect, just to learn. According to who or what it is unnatural to consume animal products?

[@projektleben4307]

I like your videos a lot. You have a very nice and natural way of presenting yourself!

[@klewinhicks]

Your cheerfulness alone is inspirational. :)

[@cynthialyy7634]

Hi, thanks for your passionate sharing. I love your smile it's like sunshine, full of energy and zest for life. I am just curious if you would need to supplement your protein intake? Did you also incorporate some nuts or seeds into your diet occasionally?

[@justinem9215]

I would love to try a raw vegan diet and even wrote down all the recipes for the seven day reset, but I'm starting to get discouraged because it seems awfully expensive. I live in north east Ohio and the non organic fruits alone are priced high. Do you have any recommendations on where I could find produce that is more affordable? I absolutely love watermelon and would be so happy eating it for breakfast but it's about $8-10 for one. That's two breakfast meals only. I still have to feed my family what they want (eggs meat toast ect) Any advice would be great. Thank you!!!

[@dianaalexdaniel]

I loved your above Video, so, Happy I found you today! I have been on a Vegan Lifestyle since March 2012, I had lots of Ups and Downs, but, I am learning on the Way, so, thank you again, loving your Videos. Have a Wonderful, Beautiful Day, sincerely, Diana - a Mom of 58 years old and 5 month old, feeling better about Myself, Mentally and Health Wise, every day is a Learning Day. I am Enjoying blending in A Raw Food Lifestyle. Kind, Sweet, Loving, Live Food. Bye!

[@boostmobile903]

I'm so excited to choose this new way of eating.

[@MrGrahamcolley1]

Thanx for the great video, i am going to start my raw food diet as from tomorrow. My family are veggies, but ive always kind of ate what i like,with a small amount of focus on healthy eating. I am looking at turning 40 next birthday and have a young son so feel i have a responsabilty to get my s##t together with what im putting into my body. I'd be very grateful for any easy food shopping tips to get me started from yourself or any other of your viewers. Thank u xx

[@Ag-lm7ed]

I'm trying to eat most raw foods now for few weeks but I feel like I'm loosing to much weight and feeling hungry most of the time.My energy levels goes up and down .I eat avocados and seeds and nuts still feel like I need something solid ..I would like to eat raw just I don't want be to skinny and week

[@kriziavalentine634]

Your salad enthusiasm was adorable and awesome yaaaay

[@katrinespencer4327]

I recently turned vegan, but I would LOVE to try out the RAW version.. I just feel that it's an crazy amount of food you need to eat!? .. Do you have any good advice on how to begin this journy?

[@yodogwordup]

When you incorporated the greens in your lunch, do you eat that as a salad If you don't make a smoothie? Or do you literally eat heads of romaine?

[@christinedavis4199]

Hi Rawvana is it ok to alternate watermelon breakfast with eating a apple with an orange with a banana? then for lunch a nice filling salad of walnuts top of romaine lettuce carrots pears?. then dinner a smoothie with avacado tomatoes lettuce kale beets spinach and squash noodles and chic peas.? and how do we do beans and brown rice? oh and i love ice cream made with bananas and strawberries and mango's.

[@Rokhsona]

great to see you are very happy and look very well . thank you for sharing this . i use to be on a raw diet 3 years ago and im now watching videos to get back into it .however your diet n my opinion to suit me looks to boring or pain . especially as my habit which is not good but i like to enjoy my food (not that you dont) and i come from england where it is usually cold and dull so i like comfort food when you come home after work and its freezing sometimes a salad juat doesnt do it for me. your dressings looking very interesting though and your passion was very refreshing thank you

[@kenocrazylady6103]

my question is how do i prepare the fruits and veggies to prevent spoiling such as bananas broccoli ect. ALSO are there any stores out there that sale organic fruits/veggies at a cheap or reasonable price for low income people? my all time favourite store food 4 less went out of business so I shop at Wal-Mart let me know thanks :-)

[@angelaspaintings]

I'm so not used to eating so much sweet fruit in a day :/... This is my first day trying so much raw food. Is this normal to start to feel like it's just too sweet to continue? It seems like there must be some sort of adjustment period?

[@garden4joan]

Love those meal ideas, but I am wondering if you take any type of supplements daily. If you do, send out some suggestions, thanks.

[@dreamdesignmom]

Do you feel satisfied eating this much or do u still feel hungry?

[@kylesapphire1820]

I have eaten 100% raw for 8 years now, and it really helps so much.

[@iriniklimentou2489]

Looks great. I snack all day long and I find my energy levels are far better than eating 3 single meals. Where does your protein come from? Do you also eat nuts or soaked legumes?

[@rainbowsalads]

How about water? do you drink a pint as soon as you wake, then perhaps leave 30 mins before water melon? I read mixing too much water and food slows digestion.

[@ASusan89]

Great video Yovana!! Can you do a video on how you feel post water fast?? That would be so so helpful

[@adventuretimee7]

I ironically got an egg commercial hahaha

[@ZE308AC]

Can you eat this way if you work? At my job I can't eat like this because I will start to want to go to the restroom. I just eat foods like potatoes, rice, beans, lentils, pasta sometimes.

[@jwestlp]

I am currently on my 5th day of hclf diet. The only worry I have is not getting enough protein. I have been adding in an organic pea protein powder to my green smoothie. I lift weights, and feel protein will help me from a sugar crash. How long does it take the body to get used to all the sugar from the fruit and carbs?

[@snowflakefb6432]

Wow! That looks sooooo delicious! But from where do you get vitamines like B12?

[@purplemutantas]

SnowFlakeFB Unless she takes a B12 supplement she isn't getting any.

[@robinphillips7110]

I'm trying to become a Vegan, however, I do not eat that much at one sitting. I have to graze through out the day. I would love to juice, but it seems that the equipment that I need is VERY expensive. Did you start by not using a Vitamix or a Bevel?

[@kittenbee2984]

What do you think is the best blender for smoothies and the best juicer?

[@Hon3ybeefly11710]

This sounds amazing, you are incredibly beautiful!! I always thought "raw vegan diet" was like gross raw fish and sushi type foods and just yucky stuff. This looks so good! I don't like tomatoes but you know, there are other things. Do you have to take supplements to make up for what you don't get out of the food groups you avoid ?

[@AlbertoSalviaNovella]

th1smomentisfate And if you don't eat directly from the orchard.

[@ssstarryeyed]

Great video! How many calories do you recommend eating?

[@ohmickiysf]

Ok, so I have been watching your videos for awhile now and I'm thinking about making some changes. Is it an easier transition to start out vegan rather than going raw immediately?

[@karkulka13]

Hello, can I ask how is the daily/weekly cost of your diet?

[@annamichelle1416]

I'm a vegan and this look so amazing, I would trade all of my cooked food for all these amazing raw foods. ( I still love Coffey though, and I don't know how to get over it, lol) ❤️😊🌺

[@kmoorea5499]

I subscribed for two reasons: A) I am learning how to eat raw vegan and B) you are gorgeous! :) Great video!

[@beautyinarush15]

Thanks for the video ... can you please tell me where did u get that bowl ??,

[@ScottElliottb]

do you like the combination of pineapple and papaya? i would prefer to eat the pineapple first, let it digest, then eat the papaya

[@Natjnonsense]

You look healthier than any other fully raw vegan I have ever seen!!! :-) I might go for it now.

[@Rosannasfriend]

Have you seen fullyrawkristina? Tannyraw? Others who look so good ?

[@Natjnonsense]

She looks healthier and more youthful then fullyrawkristina

[@alessandrofontana3902]

I've been really into your videos lately, because I want to learn more about the raw vegan culture. I've been a simple vegan for two years now, but I'd love to try this new approach out, maybe a couple of days a week to start, just to give it a try and see how it goes. So, I was wondering, what about olive oil? Is that "allowed"? Sorry for the silly question :)

[@TrishDguez]

Thanks for sharing! By the way, your voice sounds with a more serious tone in english, lol. Not a bad thing though, just something I noticed

[@jesssmith6189]

Thanks heaps for this Vid! I'm 17 and doing my HSC, so this was really great for motivation and easy recipes :) xx

[@KettiexD]

Have your eyes changed color at all?

[@jazmincontreras109]

Can you make a video on raw lunches. What do you take to work? You look GORGEOUS btw. :)

[@gisan.4144]

Love,love,love this video.The food is so simple to prepare and yet so nutritious. Thank you for sharing.

[@Sarra511]

Hello, can you do a video about your hair and skin care products

[@ytringer]

Wow! I am jealous. In my country, healthy Products are REALLY expensive. In Your shoes the meals would cost at least 30 dollar every day.

[@maudestephens7086]

I like the whole idea of this, but I live in Newzealand. A water melon is $7 each, and is only in season for two months. Pinapple is $5 each and not the best quality. We have cheaper bananas and apples, is that ok?. What do you eat when these foods are not in season?

[@firefly200]

bananas...lots if wonderful bananas and what ever is in season in your area...all fruit and veggies are wonderful!

[@fruttojuli_blog]

+Maude Stephens well you lucky - you have just something!! I live in horrible Russia we dont get any fruit at all!!!! becouse we have winter all the time!!!!!! Awww that so awful! Hate Russia! hope soon I leave that horible Russia forever!

[@maudestephens7086]

+Julia Miss true, Russia, that is tough, well I did this diet for two weeks and was so weak I could not look after my family,, so I have been eating a very small amount of cooked food and I feel way better. maybe it's too late for my body to accept such a drastic change. and yes I eat lots of bananas, they are so expensive here too. so I feel it did something, but without my vitamins I can't sleep and my teeth hurt. maybe it's not for everyone. stick to hot soups in Russia...would love some cold weather right now, it's too hot here!!

[@maudestephens7086]

Thanks for the replies, will check out more stuff when feeling better.

[@valw486]

I'm a vegan and I'm wondering where you get your protein? (I know I just asked a fellow vegan the most annoying question you could ask a vegan.) I get mine from mostly beans, but also eat tofu and other proteins. I don't see how you do it. I'll feel crappy after a few days.

[@Davidthemarathoner]

Hello, thank you for all the information in this video ! Love the way you present the information and no, you are nothing like kristina and that's a positive for you. Everyone knows what she did and how she behaved. Badly. Love the videos. Subscribed. Always "like" them. Keep them coming when you can ! Always looking forward to the next one. Be well.

[@frotboy]

I love that there was a 4 minute video on meat production and the varies characteristics of how to properly source and prepare various cuts of meat. As a carnivore, that made my day. LOL!

[@katrinkabam4520]

Hey thanks for the vid! Just wanted to know if u dot get hunry round 11h after the watermelon? It doesnt seem to fil me up for long. ?

[@jasminecd2982]

Was that by not drinking alcohol at all? Or do you drink some sometimes.

[@Janaline]

The Vegetables And Fruit LooK Beautiful!! But...I LoV the Plant in the Background!!

[@patriciadeoyague1789]

Me gustaria saber que cantidad de fruta y vegetales comes en el almuerzo, por ejemplo en este video que tienes pinia y papaya, que cantidad comes?

[@gftc10]

this is like a second channel of fullyrawchristina... kind of very similar with how you dress, the setup, the colours...

[@fitgirlcierra]

Yeah what a coincidence that she loves cherry tomatoes too -_-

[@lepanda01]

I know right,I'm glad somebody else noticed that too lol

[@zencynthia]

Except rawvana doesn't have that fake, annoying personality

[@fitgirlcierra]

She even has the same hairstyle..

[@zencynthia]

I'm pretty sure she was being sarcastic about the cherry tomatoes and hair thing

[@claudettedupont]

Do you eat any fruit before the salad? If so how much and what kind?

[@VitaBySam]

What do you do when you are invited to eat out or go to weddings etc when people expect you to eat their meals?

[@l8yonfire77]

I need to know!! How do you afford this..? I tried it for one month and ran out of money. Here in Maine, USA, there are no huge co-ops or farmer's markets, and buying in bulk just doesn't fit in my fridge with two other roommates' food. I bought from either Walmart or Hannaford's, and that's $100 a week to keep my caloric intake up. I envy this lifestyle, if only I could get my hands on a wealthy benefactor! lol

[@baileyannissa7785]

But just a question, how do you get the protein that regular diet people get from eating chicken or beef?

[@ecabreracano]

Hola Yovana ,padezco de diabetes desde hace un año y ultimamente me he sentido cansado sabes de algun jugo para poder estar despierto que no afecto mi salud.

[@tickyul]

Many animals systems are very adaptable. I bet a Horsey could live a fine and healthy life subsisting on mainly cheeseburgers. I would suggest the term "opportunivore" would be an accurate way to describe Humans most basic relationship with food.

[@dianam7945]

Is there a certain time that you stop eating? Love your videos! You should do more dessert vids(:

[@isabemx3817]

Puedes acomodar el frasco del smoothy en el carro?...O me recomiendas otro tipo de vaso para llevar en el carro?

[@Lilthis_n_that]

day 3 of raw food 60+17 day journe. 10mo plantbase lifestyle change. thanks for the videos

[@user-xu5pd6xw6j]

You're so gorgeous! Your skin looks amazing and you seem like a very sweet person. I really enjoy watching your videos :)