What are the Benefits of Walking? - [Hindi] - Quick Support

#WhataretheBenefitsofWalking? #Education #Health
What are the Benefits of Walking? - [Hindi] - Quick Support. ऐसा क्या मैजिक है वॉकिंग में... आप जानना चाहते हैं ना, इसलिए तो हमने आज का ये वीडियो बनाया है ताकि आप वॉकिंग की इम्पोर्टेंस और बेनिफिट्स को जान पाएं और अगले ही दिन से, अपनी फैमिली, या फ्रेंड्स के साथ या फिर अकेले ही वॉक के लिए निकल जाये.. और इसे अपने हेल्दी रूटीन का हिस्सा बना लें ताकि आपका मूड भी अच्छा रहे और बॉडी भी हेल्दी बनी रहे। इसलिए आप इस वीडियो को लास्ट तक जरुर देख लेना ताकि आप वॉकिंग करने का अपना इरादा पक्का बना सकें।
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Channel Owner: Anil Nakrani

[@FrontendJuction]

Pichle 2 mahine se 1-1.5 hours walk krti hu... Lagbhag 7-8 km and i feel the same u tell in this video... Thanx ruby mam

[@rajaabhishek4827]

To 4.5 mahine Karo gi to 20 / 22 kg kam ho jayega 😂😂

[@Odiaboy-Dev]

​@@rajaabhishek4827❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@khalidrashid8915]

❤

[@reshmataj7445]

¹

[@AbhaySingh-nz5ct]

Daily 1 ghante yaa aadhe ghante walk karne chahiye.

[@panda0521]

Love from Odisha😍💕💕

[@rahulgautam6810]

I walk daily for 1 to 2 hrs early morning and evening .I found all the results mentioned in this video .walking is the most effective exercise.just need to maintain regularity.

[@riseshine92]

Very informative video. I mostly times travelled through walk or local buses 👍❤

[@vinodsingh-gr1xj]

Thanks I love walking its good for my mental health as well arthritis. After walk I feel relaxed.

[@rehanspeaks69]

Yah walking is best I am 19 now When I was 18 someone told me to walk as it is best exercise ,though it helps alots. It decreases my anxiety , depression It

[@_shikhasharma-gx1yj]

Thank you so much 💗💗💗💗💗

[@altafkavi7019]

Absolutely gorgeous VEDIO Salute to you from Srinagar Kashmir

[@nikipatel5616]

Thankyou so much ❤

[@divakargahnolia1089]

Ma'am your voice has my heart. 😬❤️

[@kapilprajapati8605]

Thanks for learning 👍😊😘

[@arunnigam2649]

Quick support thank you walking k benefits k liye mai roz walk karta hu or meri health bhi improve hui hai

[@shubham_M7777]

Kitne min walking krni chahiye?

[@arunnigam2649]

@@shubham_M7777 bhai wo aapke health k uper hai or stamina waise start kr rhe ho to 30 mnt tk roz chalna chahiye or jaise jaise aapko good feel ho 500mtr se fir 1000mtr tk chalo aise improve hote jaoge

[@mvk-popidolstv951]

Qq❤❤​@@arunnigam2649

[@AbhaySingh-nz5ct]

Thank you.

[@nikhilkamble9926]

I am watched this video only for your voice... brilliant voice they make attractive..

[@rajsekhar4766]

Bhai ye computer generated voice hai

[@nikhilkamble9926]

Ha Bhai Ai generated hai

[@tanvirsehgal]

Nice information ma'am Thankyou so much

[@osortana7675]

Thanks you 👍👍

[@Divyamsingh_44]

Thankuu for this... Plz will u give details about daily life excercise and More about health fitness.

[@asgarjlp22]

Excellent work team Quick support❤

[@jeet7147]

Consistency is the key of success and good life ❤

[@Karanyt001-r1e]

Really amazing and helpful video ☺️

[@SyedaAfreen-eo5zb]

Wow ur right mam hum aaj se he started karenge

[@ShubhamBaroliya-tq2ns]

Nice information थैंक्स mam

[@ashwinijadhav4200]

Very nice information.

[@yogeshjadhav782]

Thank you ❤️☺️❤️❤️❤️

[@UmarSaleem-ep9op]

""Thanks 'Quick Support' "

[@zaidullah3214]

Thanks

[@mehtaamit]

Very nice explanation

[@vinaygupta5641]

Very good information video...❤❤❤❤

[@swapnamundari8711]

Very informative video🎥

[@rkranjan.vaishali9078]

Very Nice information ☺️

[@sabitarajakdassen7242]

Thank you so much

[@sanjuuu444]

Thankyou rubi mam

[@Desiff99077]

Thanks 🙏🙏🙏🙏

[@subhadeepmahato-qu2wh]

Thank you 🥳

[@आईन्सMarapi]

Ma, m mam apki voice bahut hi मदुर है naturaly ❤❤❤❤❤❤❤❤❤❤❤❤ love you mam ❤️❤️🎉🎉

[@sunydon6826]

Thankyou for this video 😀

[@vikkykumar4125]

Very interesting 🤔🤔🤔🤔🤔🤔🤔🤔

[@SonaliSingh-gp8ti]

Very nice video hai 😊👍

[@bharatodedra8383]

I'm walking 60-90 minutes per day.

[@pahilisaandpate5989]

Excellent 🎉🎉🎉

[@shahzadkhan9177]

Lots of love from us ❤️

[@AbhaySingh-nz5ct]

100%original video.

[@Akss128]

Good information❤

[@AbhaySingh-nz5ct]

Walking and running is the best exercise for healthy life.

[@syedfurkhan8524]

Kya baat hai ya hai sach news.. Means it's a different vibe to watch this channel😂 Social work +fun+ good board cast& seek..

[@masroorqasim8240]

Good Information

[@rohit.rkp222]

Very nice video

[@allrounder_766]

Cycling ke faayde par v video bnaiye please.request. Motor vehicle ke jamane mein cycling ke faayde

[@RahulDas-xr9jt]

Very nice

[@rakeshsharma8368]

Thanks mam

[@air1715]

Awsm ❤

[@AdityaUpadhyay-z1j]

Make a videos on credit cards and debit cards

[@siddhubhai2508]

Please make a video on how to start an electric generator dam business in which we will generate electricity and provide it to others. Please create a video on this topic.😥😥

[@Sujit_Singh11111]

👍👍👍super information ❤

[@PradeepNishad-y6y]

मैं 15 दिन में वॉक करके 3 kg कम किया हु चाय और मीठा बिल्कुल छोड़ दिया हु और डाइट करके

[@goutamiardekar6228]

Very nice but how many times a day two or one is ok

[@nareshkumar.12]

Please make video on "how to open school"

[@mehtaamit]

Your voice is very very nice

[@animalscub]

Bahut achcha lga aap ke body tips👌👌👌👍

[@AbhaySingh-nz5ct]

I also no idea for walking is the best exercise for our body disease and boost mood.

[@AbhaySingh-nz5ct]

Main 28 years ka ho gaya par ye jaankari na hone ke chalte Aaj tak mera vajan lagataar badh rha tha aur mera vajan almost 100kg ho gya tha aur mera pair me dard bhi rehne laga tha uske baad Maine walking karna start Kiya aur aaj mera vajan aur swasthya sab achha hai.

[@shabypasy]

Kitny time bad result mila weight loss ka

[@harinderheera3352]

Awesome

[@AdityaUpadhyay-z1j]

Make videos on bank related things❤

[@tahooransari6574]

Top online cyber security graduate colleges per video banao

[@Aashishkumar-mn1cd]

Nice video

[@nikeshsaini2125]

Your voice is very nice 👌❤️

[@nikhilkamble9926]

I love this voice ❤❤

[@AbhaySingh-nz5ct]

Fit aur healthy rehna chahenge

[@koushik6762]

Running karta hu mai Roz 5km. Kafi accha lagta hai pura din fresh feel hota hai

[@rajnish.kr.sharma]

Voice ❤❤❤

[@premjibudia-ln9nt]

Nice mam 😁😊

[@VishnuRathod-h7k]

Very.nice.videi

[@arunnigam2649]

Mam ek Request hai plz walk ke pahle or walk baad kya khaaye jo health ko improve kre or kon se food walk k liye good hai

[@karanrathod1872]

Woking is the very important to are life 😌😌

[@radhikakumari8224]

Nice 👍👍👍👍

[@adarshrai5915]

Mam height gain karne ke liye koi exercise bataiye ji effective ho

[@kamranbibliophile7239]

Amazing video ❤❤❤❤ I love you too

[@bandanarai6612]

Please please please please please please please make video about polymath please

[@RajKumar-ce1xf]

Mam,aap GIGL aap m v summary batate ho na......😄😄😄

[@valekarpappu8169]

Nicev veadio 👏👏👏🌹🌹🌹

[@Rohityadav-ok9id]

Superb ❤

[@Sheetaladhana]

Daily walking is my first choice in a full day ❤

[@stylishananda6067]

Stress and anxiety insomnia video bano

[@monikkumawat7523]

Next video on :- " Balanced diet " ❤

[@NorthEast8TraderX]

apki aawaaj❤❤❤

[@bhanubhakti740]

Mast

[@VP_CLUB]

quick support naam ka chennal nahi hota to hamari life ko support kon karta ! ❤

[@Mayures-9]

QNA vedio

[@Yuvrajsinhzala446]

Height pe vedio banaye

[@air1715]

Plz make video on cycle

[@RAHULKUMAR-cu2eh]

Mam please ak video SSC CGL exam per banayiye please mam 😊😊

[@anujsomany2716]

Pks make a video on Taxation. How many types of taxes an ordinary person pays yet most people do not know about it❓ How top business men do not pay a single penny in taxes❓ How top politicians make use of taxpayers money for own enjoyment like rally, function, bash party, Foreign visit✈ and paid media 📺 misguide public by showing it as an important business delegation meet of big ministers ❓

[@pramodkhule4280]

मेरी लाईफ का सबसे फेवरेट चाइन्ल

[@Im_imran_66_YT]

This man literally born to give knowledge us 😅😅😅😅

[@its_mdyusuf1486]

*women

[@Im_imran_66_YT]

@@its_mdyusuf1486 😂😂

[@shubham_M7777]

@@its_mdyusuf1486 ch. Owner is man. Voice over artist is women.

[@Facto_Monitor]

Please AI Par Video Banaye

[@undergroundtraininindia]

Next Topic :- How Alumni Network works?

[@FactNight]

I walk daily bcz I enjoy it 🚶🙃

[@shubham_M7777]

How much min should I walk.

[@FactNight]

@@shubham_M7777 Atleast 20 minutes daily

[@sauravkumar696]

​@@FactNightme 25 min average daily

[@thmalamarathivoicekhupavad3180]

Kya mam hum wait loss ke liye green tea pi sakte hai kya mam plz reply kro🙏😩

[@pooja.yadav.]

Only green tea se nhi hota Aapko aapka khana ka sedule shi krna hoga khub Pani peena hoga or thodi si excercise bhi karni hogi

[@thmalamarathivoicekhupavad3180]

ha krti hu lekin kya green tea bhi le sakte he kya uske sath sath or khane ka sedule kaisa rakhe kya khaye isper ek vedio aap banao na mam plzz😩😩😩🙏🙏🙏🙏

[@pooja.yadav.]

Fruits or salads lo jyada se jyada lunch krne se phle ak plate full salad lo fir one hour after lunch lo Din me 8-9 glass water Breakfast jrur lo

[@thmalamarathivoicekhupavad3180]

And mam subah kutne baje uthe or breakfast time lunch time and diner time plz batao n mam🙏😩

[@pooja.yadav.]

6 k around uth Jana chahiye Then 2 glass water Then morning routine complete Then Walk or exercise for some time Breakfast 8:30 tk breakfast lelena chahiye full protein hona chahiye breakfast me no oily ,, Then 10 am one fruit jo bhi ho aapke pass Then 11am your green tea Then 12 p salad 12:30 to 2 lunch Dinnner 7 pm tk ho Jana chahiye aapka

[@ShivaniSharma-ur7ri]

Student business kaise kare batayen

[@ShivaniSharma-ur7ri]

Student business kaise karen