What Bodybuilders Eat for Dinner | Grilling with Johnnie O Jackson

In our first episode of "What's for Dinner?", IFBB Pro & GASP athlete Johnnie O Jackson shares with us a couple of tips on how he likes to prep his potatoes and grill his steak. Check out the video for a great idea on what you can eat for dinner to build muscle!
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[@muscleandstrength]

| Follow Johnnie O Jackson | ► Website: jojfitness.com/ ► Instagram: instagram.com/johnnieojackson/ ►Facebook: facebook.com/JohnnieOJacksonClassic ► Twitter: twitter.com/joj_classic ► Shop GASP Apparel: www.muscleandstrength.com/store/brands/gasp

[@martenbaily2508]

Johnny where can I get the potato pouch

[@HALKVLOGS]

Johnie jackson is the goat. I admire his insane work ethic. He inspires me everyday to lift but he also inspires me on my KZbin journey. I am now growing like crazy.

[@muscleandstrength]

He's a legend in the iron game. Thank you for watching!

[@mrmediocre8925]

Would love to see a full day of eating for Larry wheels!

[@leelunk8235]

IT WOULD BE CLEN FOR BREAKFAST , TREN FOR LUNCH AND ANAVAR FOR DINNER~!

[@bullfrog9326]

Meal one: Whole cow Meal Two: Whole chicken Meal three: Whole turkey Meal four: Whole pig Meal five: 10 pounds of salmon Meal six: Another half cow Meal seven: Half a human Meal eight: Other half of cow Meal nine: Other half of human Meal ten: REAL FUCKIN FOOD SHAKE GOD DAMMIT!!!

[@muscleandstrength]

We'll see what we can do!

[@Thexcalibur]

Muscle & Strength still waiting

[@muscleandstrength]

@@Thexcalibur You got his personal number? 😜 Don't you worry - we are working on it.

[@TheRsnerd1234]

i love the hardcore music as he is explaining how to quickly cook a potato

[@muscleandstrength]

🤣🤣🤣🤣

[@laxnapier2401]

The best part was that's 8 second 🤣😂

[@muscleandstrength]

😂😂😂

[@Wrestlelesson]

How cool would that be in 8 seconds potato finished

[@saucysuperstars7763]

Yo, I cried laughing

[@El16100]

Would love to see a full day of eating with Athlean-X

[@MP-im7un]

He would just put that on his own youtube. He's more popular than this channel

[@El16100]

@@MP-im7un I mean it would be pretty cool tbh

[@ritvikgupta1156]

@@El16100 he did have a same sorf of video, search it up

[@mattsimmons3259]

It would be 1/2 an apple and some almonds or something , I watch some of his videos but I can’t stand the guy , I’m not sure he knows what he is doing regardless of his subscription on KZbin. Maybe it’s his shouty style or something, I wanted to like they guy just can’t force it . He needs some cake or something though , he is starting to look like Tutankhamens mummy now.

[@raghurajaram8817]

@@mattsimmons3259 LMAO right? that guy more than likely eats nothing lol poor guy its not even worth it being that lean unless ur a pro fighter or something lol

[@B400]

That potato looked as dry as my wife's snatch.

[@manfreakcaharambe942]

lmao

[@morgandawn6413]

Y'all are just a bunch of cucks

[@B400]

@@leelunk8235 deal,but only if your mom brings her toys.

[@leelunk8235]

MAX+ I'LL DO BETTER THAN THAT , I'LL STEAL MY MOMS TOYS AND YOU CAN KEEP THEM

[@manfreakcaharambe942]

lmao

[@michaelanderson5975]

Thank you Johnny my brother I've been watching you for awhile before even the internet you've always come across as a positive strong brother thank you for all your information and your presentations you're very good with the camera once again thanks for all your education on nutrition and weight training God bless you and your family keep up the good work you walk the walk and talk the talk and remember health is wealth👍💪

[@rblack730]

Johnnie "You Know" Jackson

[@muscleandstrength]

R "Johnnie 'You Know' Jackson" Black

[@shakarussanders9911]

Big John Jackson! Representing Tarrant County TX! At least I think he's does he may have moved lol! Never the less my hometown💪

[@muscleandstrength]

💪💪💪

[@ae746890]

Wuuuut?!! That potato bag is ingenious 💪👍🥔🥔🥔

[@muscleandstrength]

Right!!!

[@Keezy410]

I swear I was like NO THATS 8 SECONDS

[@muscleandstrength]

😂😂😂😂

[@navshawnguron99]

For a bodybuilder he looks really athletic

[@dabatulard6045]

Wow, thanks this actually looks pretty simple

[@muscleandstrength]

Yep! Good nutrition usually is

[@tyrosel2543]

When he said "baamm" I had to smash that like button

[@JohnGaltAustria]

You don't need a pouch like this at all. Just take the potato, cut some holes in it, put it in a soup dish, fill the soup dish with some water (about half the height of the potato), then put it in the microwave, and let it cook for 8-10 minutes. Done. Just be careful not to burn yourself because some hot water will not evaporate.

[@muscleandstrength]

Thanks for the tip!

[@jackgiffen2520]

Okay so I'm not trying to go bodybuilding but I'm new to the food regimen what should I not eat and what should I eat, just some examples ?

[@muscleandstrength]

You might find this article helpful - www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html

[@chrisyonko]

I just have a question do you add any type of salt pepper butter/sour cream to your potato also can I substitute for sweet potatoes 🍠

[@akshayevaid.]

For us Indians though, we can’t have beef or steak in our country, due to religious aspects. Can we substitute with grilled mutton ?

[@muscleandstrength]

Absolutely!

[@carloslamadrid4799]

Thanks for the video. It helps me with fitness and diet

[@muscleandstrength]

Glad you found it helpful, thank you for watching Carlos!

[@donnybrook8824]

I use saran wrap for the potato. A potato that size would be doe on 6-7 mins

[@PNW_Hunters_shorts]

What about a water fast? What are your thoughts on pork chops?

[@jas8396]

Hi, where do you get them potato pocket cooking things from ??

[@jeremygfoots50]

Good Meal my brother!! Thanks!

[@G3st4lt]

Haha like how the emphasis is on how Texan this meal is but the way he says 'going - on' betrays the Jersey roots.

[@MP-im7un]

No hate on the steroid users. They can do them. But can you show the life of a natural bodybuilder? That way we can actually contrast to someone we are similar with

[@arronbatchvarov5035]

Because no one cares about natural bodybuilding because its shit

[@MP-im7un]

@@arronbatchvarov5035 yeah but with nattys, people like me and the vast majority of gym goers can relate

[@jshshh1041]

I usually start the potato right as the steak is done cooking. That way, when the potato is done, my steak is done resting

[@200sx2002]

whats the marinade he used on the steak? is this a cutting diet or a bulking? not enough info in video - needs to be fine tuned for the audience.

[@muscleandstrength]

I don't believe he used one. Thank you for the feedback

[@200sx2002]

@@muscleandstrength 2:24 before he closes the grill, have a look at the steak. It looks like he put something on it.

[@muscleandstrength]

@@200sx2002 Yea, I'm not sure. We'll try to get more info in future shoots.

[@affordableaquariumservices1663]

Great tip! Tried the pouch works great! Look forward to more

[@muscleandstrength]

Glad you found it helpful! Thank you for watching!

[@gummybear41283]

hahahaha I had a ribeye and potato for lunch today :o) and I'm from Texas

[@muscleandstrength]

Nice! How was it?

[@gummybear41283]

@@muscleandstrength it was good but not as good as a steak from a Steak restaurant. I had a delicious ribeye at Outback a couple months ago

[@MikeJones-vp3cd]

Dope vid, much respect

[@vmholman]

What bag is that he is using for cooking the potato in?

[@muscleandstrength]

Can't remember the name of it. You can find it on Amazon searching "Microwavable Potato Bag"

[@leelunk8235]

I FEEL MORE RELAXED WATCHING JACKSON RATHER THAN KALI MUSCLE...KALI IS FUNNY BUT GIVES ME A HEADACHE

[@muscleandstrength]

JoJ is a good dude. More content with him coming soon!

[@keith2010100]

This was really about the potato and the patch

[@muscleandstrength]

Lol - gunna have to get me one of those

[@PhysiqueFuel]

JOJ in the building!

[@muscleandstrength]

💪😎💪😎💪

[@vicm.1499]

Protein+carbs(glucose)+fats= builds and maintains muscle to burn body fat.

[@Evan-mq5qu]

I love it this meal with some broccoli covered in black pepper. Deeeeeecent meal

[@TheSuperBanana8747]

I want to watch this man assemble a dollhouse

[@muscleandstrength]

LOL

[@ristestankovski]

He would fail miserably

[@rahaakebfh]

Loving it so much plz lads we wanna see Kai Greene a day in life

[@muscleandstrength]

Here ya go: kzbin.info/www/bejne/mJvHmmafet2Vaa8

[@Steyr001]

What do you inject for dinner?

[@savage3114]

Steyr001 Your wife, she keeps begging for that black snake.

[@riadalsibai8658]

Damn guys...

[@gummybear41283]

@@Steyr001 he injects nothing, he's natural

[@Steyr001]

@@savage3114 can he buy steroids on welfare?:))))

[@GG-jq9hb]

Johnnie Jackson has become a set of goliath traps. A living breathing set of traps

[@mastersifu388]

Would love to see a full day of eating with Guy

[@4204lyfe]

Where do I get that bag to cook the potato

[@muscleandstrength]

You can find them on Amazon

[@ethanobeats7802]

“Took it out, still felt hard, put it back in for four more minutes and was good to go” iykyk

[@WaRaJoKeR]

Do you not stab wholes into the potato with a fork prior to cooking to help cook the inside

[@insolentish4529]

Dafuq. Do you know how microwaves work

[@WaRaJoKeR]

@@insolentish4529 softens it quicker this way

[@xp5957]

It's not to do with cooking the centre. It's because a microwave can make a potato explode if it's skin isn't pricked

[@WaRaJoKeR]

@@xp5957 ive used the microwave like once in my life to cook a potato lol, hence the confusion why the wholes are needed, i prefer to oven cook them

[@xp5957]

@@WaRaJoKeR that's cool, just thought I'd let you know. A blown up potato makes a hell of a mess!

[@eliamparano9927]

I remember using a grocery Bag literally food for less brown plastic bag. I know how unhealthy it was and how harsh it could harm my everything but i needed fast and delicious baked potatoes and they worked but it is not something i recommend.

[@dominichuston8612]

So when do you take steroids before or after the meal ?

[@melaniebrown4823]

What a colossal body!!!! Thanks for the info, by the way.

[@muscleandstrength]

Thank you for watching!

[@DerrickRaynor]

That real high protein meat goes perfect with all that weightlifting, that's great for all weightlifters period.

[@muscleandstrength]

Absolutely!

[@notmario6722]

I mean, he made all the trouble and grilled a steak but still fucking microwaved a potato ? 😂

[@muscleandstrength]

Lol

[@celli351]

Steak and potato... riveting

[@muscleandstrength]

You watched it 🙂

[@celli351]

Because I was hopeful that it would be educational... Sadly it wasn't

[@KMETALS1]

I love johnnie yo 1:43 haha

[@muscleandstrength]

😂

[@TardRepellent]

if he does it so frequently why does this seem like his first time ever? first couldn't figure the microwave out, then undercooked it, and called a ribeye a sirloin cut. I'm thinkin he pays someone to prep his meals and they just framed it to look like it does it himself.

[@joemama1.20]

Everything being in Texas💪

[@muscleandstrength]

💪💪💪

[@mrb2643]

Use a plastic bag like bread bag with water 4mins in the micro Won't be dry as that

[@vegaswajeel1]

I would to see a full day of suppliments

[@muscleandstrength]

We'll see what we can do

[@iansimmons8826]

It takes like two days for steak to digest.

[@muscleandstrength]

It digests easier for some

[@andypianoss]

BRUH THATS CASH NASTY 😂😂

[@muscleandstrength]

No... no it's not lol

[@arupdutta7833]

Only by eating this u grew such huge muscles wow

[@ArranRWilliamson]

I need that little potato pouch in my life. Can anybody help me out with some links? Can't believe I've never heard about it before

[@ArranRWilliamson]

It's OK, I found them by the powers of Google. They're literally called 'Microwave Potato Bag'

[@nikond-vp9wt]

I love ribeye and potato

[@raycash4310]

Is this site legit? I havent gotten my shipping code yet after two days.

[@MrGotchacp]

A George Forman Grill make a great steak...

[@muscleandstrength]

True

[@Northphilly-wu4oq]

Dame this guy sound like Dr Phil

[@muscleandstrength]

😂😂😂

[@kapilchoughary8238]

Thanks bro..

[@muscleandstrength]

Thank YOU for watching!

[@deznerds7607]

U burnt the hell outta that steak hahahaha

[@АнгелГрийн-с8р]

Keep good work

[@muscleandstrength]

Thank you for watching!

[@sjc4]

That potato pouch is kind of a rip off... for a fast "baked" potato just wrap it in some damp paper towels and it does the same thing in the same time. 8 to 10 minutes for a large russet and you're good to go.

[@ensabanor9939]

now guys lets reason together, you eat steak and potatoes every day for 2019 and work out as much as possible and SEE IF YOU LOOK ARTIFICIAL LIKE THAT, no comments.

[@MultiTYSON007]

Doubt he's been working out for a year buddy

[@majic7071]

This dude has the meanest traps

[@skitzoo242]

2 bad its so short. . :(

[@muscleandstrength]

Sorry bro - more JoJ content coming soon tho!

[@jadonlam9912]

My parents always say that red meat is bad

[@muscleandstrength]

It's all relative

[@tremblayjonathan691]

Jhonnie Jackson ! You can simply take the potato .. Poke IT all over with a fork ... And put IT in the microwave for like 4 minutes ..IT will be perfect every time

[@muscleandstrength]

Thanks for the tip!

[@bigdawg9237]

No veggies? Can definitely get behind this

[@muteyikuku1106]

Why’d I think that was cashnasty

[@muscleandstrength]

🤷‍♂️

[@0047-r5d]

thumbnail looked like kali

[@muscleandstrength]

Man, so many people thought so lol

[@stevencocky19]

"What 16th place Olympia competitors eat"

[@carlosg3799]

Yet that is a achievement you'll never achieve....even if You wanted to little buddy😂💀

[@blakeware6972]

I didn’t see a spec of salt or pepper in this whole video

[@muscleandstrength]

There isn't any

[@2gapa409]

I'm like 8 second))))

[@Chris-eo2in]

Pretty sure he lives in New Jersey not Texas

[@FatherSasuke]

No butter though???

[@savage3114]

FatherSasuke Oh geez. sacrifice taste for gains. Use Frank's hot sauce

[@jr5296]

Why?

[@muscleandstrength]

Not for this meal

[@rytiski]

I saw 8 seconds and thought....wth lol

[@jimwashington860]

You look like kali muscle on the thumbnail

[@muscleandstrength]

Nope! JoJ!

[@gummybear41283]

can you idiots stop talking about kali muscle, take your ass to his channel

[@JLxavyo]

What time of day should I take steroids

[@BigBoss-zi5ss]

Wish he would have told us what he put on the steak when grilling

[@guuyguu]

I think it was steak seasoning.

[@joesmith7865]

I like rare steak that 1 look like medium but still looks delisious 👌

[@muscleandstrength]

🤤

[@godpowerbelievethat4879]

Clean👊🤙🤙

[@muscleandstrength]

💪💪💪

[@mlzj09]

He look like cash nasty in the thumbnail

[@muscleandstrength]

Youre not the only one who thought so

[@HoanNguyen-fk6nf]

Dude trap is crazy

[@shahrayzshoukat3233]

Dinner in the morning..

[@muscleandstrength]

🤫

[@aurangzaib3442]

Stay blessed ameeeeen

[@muscleandstrength]

💪💪💪

[@migranboyz]

I thought golo will eat ugali and mandazi and mahragi and chai and uji...heheh

[@cedricsudario195]

When did cashnasty get so buff? 😂

[@rsingh2595]

i just coughed lookin at that potato. and season it goddamn maybe a lil butter or salt...what are we cavemen?

[@entitiessoul]

fat is more important than carbs. I would even say carbs are pointless if you can function without them.

[@muscleandstrength]

That's highly debatable

[@jonnycool5]

Thought it was Kali muscle lol

[@muscleandstrength]

You're not alone

[@nar8firr85]

Looks like it’s first time he using that potato’s bag lol like you can put it in the micro without that

[@muscleandstrength]

lol

[@elreydelmundo1343]

Did i just watch a 3 minute video of a man cooking a potato?

[@muscleandstrength]

Did you enjoy it?

[@tadpoppin4817]

Potatoe microwave tip. You don't need a bag with water

[@HyperInvest210]

Hello, I’m Johnnie Jackson and I sell propane and propane accessories.

[@muscleandstrength]

😂 - One of my all-time fav shows