What Causes Poor Bile Flow and Gallbladder Sludge

[@KickItNaturally]

Helpful videos on this topic to watch next: 5 Ways to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Understanding Gallbladder Attacks: kzbin.info/www/bejne/h4fImGilgdlgiKs 10 signs of poor bile flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI How We become insulin resistant: kzbin.info/www/bejne/baS1dGSIf9WeeqM Who Should Not Use Intermittent Fasting: kzbin.info/www/bejne/al7WmYuPd6mYf9U How to Do a Beet Flow Flush to Improve Bile flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@laylapollock5316]

Professional bodybuilder. Came out of a 10 month caloric deficit (preparing for a competition) of very low fat, very high stress and broke down my gallbladder. Incredible pain, inflammation, all that good stuff. Was told repeatedly by doctors that I had but to dice out my gallbladder, because there was nothing I could do. All medical literature touts surgery as the treatment for sludge, even though my gallbladder works, it was just sludged up. I threw different supplements, medication and stimuli at it for 5 months, some of which helped greatly, until I found your channel, and BOOM- nearly overnight my gallbladder pain has eased up entirely. I just needed to get my bile flowing properly again. Used Beet Flow, used Tudca (on an empty stomach, as you point out), got validation on yes, stress actually does cause GI/digestion issues, so I focused on reducing stress. I’m now eating whatever again I want with 90%+ no issues. For now, thanks to all your help and advice, my gallbladder is running again, no pain, and I can avoid dicing it out. I don’t know if these methods will last forever, or can just be repeated indefinitely, but thank you, so much. THANK YOU.

[@pabloescobar4029]

Amazing to hear, what were your symptoms?

[@junep.9204]

Things still good? Docs are telling me I need it out. Have sludge no stones. One incredibly painful attack. :( don’t want to lose it. Fitness always a priority

[@stepot3715]

Thats why body builders taking tudca. Very popular in tiktok for body builderz

[@johnfontana7256]

The one and only reason a gallbladder was invented was to digest fat! I’m 61 and suffered for decades with biliary issues, listened to the old “ eat low fat “ yarn. High saturated fats, warm raw egg yolks, olive oil, intermittent fasting( fasting doesn’t cause gallstones, only makes it more apparent)Chanka piedra herb, Tudca , betaine hcl supplement helped a lot. Thanks for all this spot on advice!

[@KickItNaturally]

Thanks for sharing.

[@erica2280]

Thank you for your content!! It’s all starting to make sense now. I’ve worked with holistic doctors and practitioners regarding my gut issues, years later I’m still suffering and trying to find answers. I’ve been binge watching your videos and have learned so much these past couple of days. Please continue to make content 🙏🏻 God bless.

[@KickItNaturally]

Glad it's been helpful. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most, because in that course, everything is laid out in an order that makes sense. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@erica2280]

@@KickItNaturally I am already doing the course ☺️

[@razzledazdazzle]

Very low fat Vegan diet, soy, plus stress messed up my gallbladder. I’ve had that numb feeling under my right rib for about two years. Last year had months of very high stress, then suddenly overnight developed a pain in my lower right. Was agony for a few weeks but the pain eased, and now it comes and goes, but I’ve noticed when my gallbladder feels numb I have the pain, so they’re definitely correlated. I’ve just found your channel and I like what I’m watching, so links to any books or videos you have to help will be appreciated. Thanks

[@no_country_for_real_men]

Excellent lecture. I learn more from you than any MD I've seen. Even though the video is not for people without a gallbladder I still learned some valuable information. I have been in a catabolic state for 4 years every since I got SC2 virus and it broke the switch and I can't get out of my catabolic state. No worthless doctor has done anything about it when I present with it. Thank you for sharing valuable information and that means you are an excellent teacher / presenter

[@KickItNaturally]

I really appreciate it @Steve, my book walks through steps that can help correct a catabolic imbalance you can download it free here: kickitnaturally.com/free Let me know how it goes. I was majorly catabolic for a very long time. No fun. :)

[@no_country_for_real_men]

@@KickItNaturally Thanks for your reply and information

[@geminisneverlie]

Man i've been experiencing discomfort in my gallbladder for many years and idk if fasting caused it but it definitely didn't solve the problem. I was fasting and eating low fat vegan for about 6 years. I could never get to the root cause of why I've been chronically fatigued but since eating more meat/fat and adding more copper into my diet I can say I'm finally on the road to recovery.

[@janjamesramos247]

how are you now

[@sweetpeace5]

Low fat is horrible for bile/gallbladder. Counterintuitive

[@bryanrodriguez9226]

How are you now

[@fascinationmama]

Tried sunflower lecithin starting yesterday so far less pain

[@stepot3715]

Nice very professional and complete knowledge of how to have quality bile and bile flow.

[@KickItNaturally]

Glad it was helpful.

[@ketobyirinaattreemed2745]

You are so charismatic and motivating- enjoying your videos 🎉❤

[@KickItNaturally]

Thanks so much @KETO by Irina at Treemed , and if you're helping clients with keto, be sure to download my book for health professionals for free here: sixfigurehealthpro.com/book It will show you how to help clients use their body chemistry to see even better results and work through keto roadblocks a lot easier. Can't wait to hear about what you learn.

[@ketobyirinaattreemed2745]

@@KickItNaturally wow! Thank you so much will download wz pleasure! So happy to learn from you 💝

[@KickItNaturally]

Excited to hear about how it goes. We need more health pros armed with this knowledge. :)

[@yourenough3]

Appreciate the free book.

[@kathreenpoulos3341]

Using the beet flow was helped tremendously but I still need to work at it. I have a difficult time with the coffee enema. So thank for you great advice. Hopefully I will save my gallbladder.

[@KickItNaturally]

It can take effort and time. Most people find these coffee suppositories to be much easier and more convenient than an enema: naturalreference.com/products/xeneplex-coffee-suppositories

[@giridharpavan1592]

very good information

[@KickItNaturally]

Glad it was helpful.

[@yah9489]

Very Very valuable information. thank you

[@KickItNaturally]

Glad it was helpful!

[@mdevorah6833]

I also heard dropping wt too fast causes bile issues. I, myself never had "sludge" problems until after dropping 40 lbs way too madt and with one of those diets that are all ultra processed bars, soup and shakes, all the diet compnaies foods. So now i have all sorts of issues.

[@KickItNaturally]

I've never heard that, and I'm not sure if it's the actual act of losing too much weight too fast, but there are diet methods that could certainly cause that. But if you're dealing with all sorts of issues, now, you really want to learn how to look at your body chemistry to find imbalances and malfunctions. My book teaches how to do that and you can download it for free here; kickitnaturally.com/free Plus, it teaches how to lose weight in a healthy way and keep it off so that could be a nice bonus. Let us know how it goes.

[@antoniocognato5023]

​@KickItNaturally can having cysts on your liver cause poor bile flow?

[@ravitejadusi3217]

@@antoniocognato5023what are crysts

[@trainhardsweat1571]

Will dr berg gallbladder formula tablets work in this situation 🧐

[@kathreenpoulos3341]

Thank you I think I have a problem with my gallbladder it's been going on for about a year I wanted to know how too clean out my gallbladder.

[@KickItNaturally]

HI @Kathreen Poulos, this video explains how to thin the bile so it can flow correctly and clear out the sludge: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM and this video explains how to deal with stones if you think that might be a problem: kzbin.info/www/bejne/p4HRkJyGoM9lj9k Let us know how it goes.

[@freman75]

You don't explain why the stomach stops producing enough hcl. The reason is due to bile not flowing properly, the body senses that there's not enough bile in the duodenum to neutralise the stomach acid hence reduces the acid production to protect the gut lining.

[@Kristina-sv1fm]

That's interesting

[@elyzak333]

This guy actually gets it. This all ties into dieting. And eating disorders. But dieting is very popular as we are told the way to lose weight is to eat less food. And this just doesn’t work and has been proven time and time again. Really when you don’t eat enough, you are in a constant catabolic state, your body is stressed which leads to elevated cortisol, and you don’t have the “resources “ you need. I did this to myself along with vegan diet. Smh.

[@KickItNaturally]

thanks for sharing this. I made some vegan mistakes many years ago as well.

[@grillinlikeavillain]

Is there another Beet flow supplement recommendation as it looks like Empirical Labs are sold out also I'm in Canada not sure if there's some here for us....All the best love these videos!

[@KickItNaturally]

This is the only site that has permission to sell it to consumers and they ship to Canada on a daily basis: naturalreference.com/products/beet-flow-vegan-version

[@dharaneedharandme020]

Super doc 😢 100 percent matching fasting caused me biliary sludge

[@KickItNaturally]

Thanks for sharing your experience. Here are the steps we use to correct it: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@leemedd8189]

Thank you Doctor, i learnt so much watching your videos, extremely informative, very much appreciated.

[@KickItNaturally]

Not a doctor. :) But thank you.

[@the-vapist2242]

For me... 1, 100% , my body wakes me up after 4 hours. 2, doubtful, i dont eat that stuff. 3, doubtful, i dont eat that stuff. 4, doubtful, in the morning i take 3 dumps about 2 hours apart, 1st is solid as, 2nd is softer, 3rd is very soft. 5, 100% , i cut out almost all fat because i have a fatty liver. 6, no cus i dont do vegan. 7, quite possible. 8, yes, i get high readings in the morning. 9, doubtful, i drink about 2+ Ltr a day + warm drinks. 10, 100% yes. Any way to get a copy of the audio book version of the book without using audible? I am dyslexic and i am not comfortable signing up to audible. Thanks for the content, i dont normaly put likes or coments on videos. But you deserve it, so i will.

[@KickItNaturally]

Hey @The - Vapist. That was fun. You should go through the 10 signs of poor bile flow one too because there are a few different ones I think here: kzbin.info/www/bejne/n4rWXqyXot-rrpI And no, I can give digital files of the book away, but I don't have an audio file for that. But audible used to do this free trial thing where could sign up and get one book for free, and then cancel the membership before you get charged but you get to keep the book. You could see if that option is available on audible or not. If not, the free digestion course as videos that cover a lot of that content so you could just listen to those by registering for free here:kickitnaturally.com/course Let us know how it goes.

[@Deuce_Dufresne]

Fat doesn’t cause fatty liver. Sugar, carbohydrates, processed foods, and alcohol do.

[@BrokennessAndBeauty]

If a damaged liver causes thick bile, will thinning it help return the liver to a healthier state where it will continue to produce thinner bile?

[@KickItNaturally]

I don't really view it like that. A damaged liver might produce less bile and that could thicken up the bile, but I view it as much more common that bile became too thick to flow correctly and then toxins couldn't be removed and now the liver has to do the same job over and over and again and gets overwhelmed. I also view the best way to revive a liver is to help bile thin correctly. There can be other issues that need to be corrected too, like insulin resistance and such, but improving bile flow can really help a liver turn some things around.

[@DutchessForever]

Use NAC and Glutathione supplement as to get the bile produced in the liver to thin out and to reduce fatty liver which can cause sticky bile syndrome!

[@hardasnails1973]

If you have mold toxicity from aspergillum then you have the biochemistry of statins because aspergillum produces a statin called compactin. My totally cholesterol is 109 as result of aspergillum pencillium toxin despite’s digestive enzyme and bitters. I stopped Oxbile but I was also taking it before a meal ..

[@RoSario-vb8ge]

Very interesting

[@denarto1920]

apparently ultrasound can be used to diagnose bile stagnation. Great video.

[@KickItNaturally]

Thanks. And yes, but by then, the issue can be significant. Here are other signs that can show up way before that: kzbin.info/www/bejne/n4rWXqyXot-rrpI

[@giselleheart3214]

I loved when you said "all the cool kids" 😂

[@KickItNaturally]

:)

[@TaraOzekin]

I think pregnancy, acid reflux during pregnancy, all the antacids I took, plus estrogen birth control is what killed me. All that in such a short period- plus I wasn’t eating perfectly either (I used to do all paleo foods until pregnancy) now I’m fighting to save my gallbladder! Thanks so much for all your info!

[@KickItNaturally]

Glad it was helpful. Here is our video on saving a gallbladder if you haven't seen it. kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@tukoshka]

Thank you so much 💐💐💐

[@ChristinePochron-y3y]

When should you take hcl, digestive enzymes or tudca? With a meal? After a meal?

[@KickItNaturally]

We teach how to use digestive enzymes in chapter 3 of my book and you can download that for free here: kickitnaturally.com/free

[@Denise-tt1hq]

Systemic candida,etc.etc.

[@KickItNaturally]

That can certainly be a problem.

[@hihosilva9089]

My doc says my gall bladder is hardened and not working the way it should. My symptoms are light colored stool, going right after a meal, diarrhea....no pain. I've started using castor oil patch on the liver area and find stool color normal but I'm now constipated. Any suggestions will be greatly appreciated.

[@dw3403]

Magnesium citrate. Drink more water.

[@claudiacolimamelo5177]

Hi can Gilbert Syndrome cause Gall bladder issues?

[@EJ257IHI]

Dealing with IBS-C again, but getting professional help and I really like this channel, just found it at 1 AM when I happened to wake up. My other BIGGEST challenge is weight loss, almost non-existent. I lost 7 lbs in 5 years, yes, it's that bad. Pretty confident it has to do with poor digestion.

[@KickItNaturally]

HI @Merkaa4IMI yeah, if you download my book for free here: kickitnaturally.com/free You will certainly understand all the ways that poor digestion can lead to a difficult time losing weight. And this video about how weight gain and constipation are related could give you more insights too: kzbin.info/www/bejne/rXmWpHl8e6l5hqc and here is our video explaining how chronic constipation happens: kzbin.info/www/bejne/rGHRla1ve9mheJY Let us know how it goes.

[@lindapelle8738]

Hi, I am also dealing with IBSC, Curious if you tried anything that has been helping you. If you care to share, I’d appreciate it. Thank you.

[@EJ257IHI]

@@lindapelle8738 (1)TUDCA (bile salts) and HCL with cooked protein meals. (2) Stay away from HFCS's, sugars and any other man made toxins. You should try the Beet flow by Emprial labs to see if you can fix your bile flow, in lieu of taking TUDCA all the time unless you got issues with cholesterol. (3) Another thing I threw in was stone breaker (Chanca Piedra) to break any suspected stones in there. (4) Coffee enemas (you can use that with the beet flow, go read his guide. (5) Observe your poop, it should be fairly dark brown because the bile is green, mixes with the digested food. In my case, I'm pretty sure eating too many sugary junk food caused my insulin to spike and helped elevate this nasty condition. Took me about 2-3 months to fix this but after that I was great.

[@rebeccaconnor3116]

Great info

[@KickItNaturally]

thank you!

[@Ishana_Intuitive]

My menopause gives me all that nobody can deal with... 😣 But my estrogen is sinking I thought. I also read that progesteron can have an impact on the stomach cells. Anyway... sometimes I am really fed up with the constant burning in my mouth and nasal dripping, chest pain and mucus. Darn...

[@KickItNaturally]

This video about the connection between sinus issues and digestive issues might give you some insights: kzbin.info/www/bejne/hJLbiZiuo9qsqs0

[@allnighterist]

How long is prolonged fasting?, i have gallstones, im doing fasting like 13-15hrs, and on low carb diet limiting to 100-150g of carbs a day, helped me to lose weight, prevented gallbladder attacks/acid reflux/gerd, im also drinking ACV dilluted. Is it bad for me to fast/skip breakfast? Also, is tofu bad for me too since its a soy?

[@katrinasoledad8463]

would love for the doctor to answer this too :)

[@CryptoLTP5]

100-150 is not low carb, and soy is terrible for anyone. Stick to fresh, grassfed meat for fats and proteins.

[@bbharat307]

may i know the safe duration of intermittent fasting.thank you

[@KickItNaturally]

It's different from person to person. Here is our video on that: kzbin.info/www/bejne/o2LNlGaFpL-rhJY

[@danielfeltsbach]

Do cholagogues fruit and veggies release bile or just food with fat, how many times a day should you eat fat if your gallbladder has sludge just so it’s not stagnant, I already watched your videos on bile but didn’t find an answer

[@skittles3791]

I just had a CT scan and one of the many issues is sludge in gallbladder. My history involves having the mini gastric bypass in 2021. I lost 200 pounds and have MAJOR digestive issues. It is not wise for me to explain further! I don't think your followers would appreciate it if I did. Just think the worst-case scenario and that is me!!! I can't live with this problem and would rather die than to continue on this path. One doctor diagnosed me with EPI and this new gastro doctor says that it is highly unlikely I have EPI., hence the CT scan. Anyways, do you have any recommendations on how to tackle this gallbladder issue? I don't think all the reasons you spoke about pertain to my problem. But I could be wrong.

[@maryguliuk8931]

Great video! I've watched the other video on how to improve bile flow. Is there a way other than beet flow that you recommend? Like a less expensive option? Shall I make my own coffee suppositories? 😂

[@KickItNaturally]

Hi @Mary Guliuk, we talk in our free digestion course about how SOME people can use choline. But you MUST look at your body chemistry to learn if you are a person that can use choline. If the wrong person uses choline it can create major health issues, to the point where the body can't use oxygen correctly. So anyone can use Beet Flow, but choline can only be used by some people. You can learn how to look at your body chemistry in our totally free course here: kickitnaturally.com/course and yes, you can make your own coffee suppositories or do coffee enemas, but those only dilate the biliary pathway to help bile flow better. But they don't do anything to thin it out. Let us know how it goes.

[@maryguliuk8931]

@@KickItNaturally, thanks for the info! I've watched a ton of your videos and I have a low blood pressure and low breath rate, so sounds like choline is out for me. I have a question about your course. If I go that route, can I access it again later too, or is it like a one time thing? Also, I know I have to give up the grains again. I only eat Sprouted Oatmeal from Costco that I soak even... and basmati rice. Can I still have carbs like potatoes and Squash? Wondering about cramping as I put the carbs back in to help me not loose anymore weight and retain water a bit so I won't pee out my electrolytes/minerals... goodness. My hair was falling out for a bit when I did low carb (obviously I had a mineral deficiency, realize that looking back). Finally getting my hair back, but my skin's all jacked up again. Hmm. I guess my question would also be how fast do you go through beet flow? Like how many bottles? I can do the math, just curious if you know I'll need like 5 bottles a month or something if I'm doing flushes once a week. Heard you say it was a lot of pills or so when you do them... guess I'll rewatch that video. Thanks!!!

[@KickItNaturally]

Hi @Mary Gulluk, yeah, if someone has a low breath rate, I would punch them in the face before I recommended taking choline. :) I can't make recommendations of what a person should eat if they're not a client, but when mineral levels are low, using a little more carbs is often helpful. and if there are skin issues, that can be a very strong sign of poor bile flow so it sounds like you might be on the right track. I've never had a client need 5 bottles of Beet Flow in a month. :) Most people take 2-3 per meal, and if someone has a bad bile situation, I like to see them do 1 Beet Flow flush per week, and then the next day, do either a coffee suppository or a coffee enema and then do that combo once a week. That seems to work better than anything. Once bile is moving better, you won't need to do all those flushes. So most people won't go through more than a bottle or two in that first month and they can reduce a lot. but if your minerals are still low, putting some effort into getting those up can help speed up the process as well because then the body isn't making as many stress hormones and thickening up the bile. so be sure to check out this video if you haven't already about how to lift mineral levels: kzbin.info/www/bejne/ql6ZaIN3idR1idk

[@rustcohle4543]

Try Malic Acid and pectin from apples (peeled) or ACV. I think its mainly the pectin from apples, cured my gallstone attacks and my bile flows a lot better, not perfect but no more pain.

[@KickItNaturally]

The malic acid is great for melting down stones but doesn't seem to help much for improving bile flow. I talk about using it to melt down stones in this video: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@leekflower1]

Since finding your videos ive been experimenting. Is it possible to go from too low acid to too much? Acv used to take care of my reflux. Recently it has not been helping. Last time i took hcl it made it worse which is new. Tonight i took ox bile an hour after a meal while having reflux and it helped! So this would support that i have enough or too much acid now. Also i have less cravings on a higher fat lower carb diet but my digestion can't seem to handle the fat. I really hope i can improve gall bladder function and lose some fat.

[@moaqt11]

Have you improved it and how?

[@jorty.]

This made a lot of sense. I am dealing with IBD and PSC. Went carnivore hoping to fix things and things got worse. Am two months in and issues are not good. Lots of abdominal pain but no diarrhea. So somehwere the issue might be in things you described. As always when I eat meat or protein i feel very fast extremely full as if I have stones in my stomach. No idea if it is HCL or Bile but need to figure this out by experimenting.

[@KickItNaturally]

Right, we hear stories like this a lot. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@jorty.]

@@KickItNaturally yes I already subscribed to it when subscribing to your channel. Just didn't yet dive into it but definitely am going to. I am very grateful for your info.

[@marieanne8317]

@@jorty.have you tried best flow and hcl yet?

[@ShowMeWhatINeedToKnow]

Great vid. I was on beta sitosterol (for prostate benefits) when I was having gallbladder issues. But I guess it is a potential estrogen mimicker as well, so that probably wasn't helping.

[@KickItNaturally]

Interesting. I've never heard of that as an issue, but that would make sense.

[@a3b4c56]

Since you are see Grains like Oatmeal, rice, and wheat as congealing Bile in ducts to the Small Intestine, what about Quinoa as far thickening the bile? basically a replacement type food to replace rice or oatmeal?

[@KickItNaturally]

With all of those grains, they won't be a problem for everyone. But for those who they create trouble for, it seems like all grains can do it.

[@shyjugovindan]

​@@KickItNaturallyPw

[@Littles13579]

I have gallbladder pain after eating fat. I had an ultrasound done and there are no stones and they didn't say anything about sludge. Why might I be having pain? I did have light colored stool when I was eating high fat.

[@swissbliss24]

How can I speak to you directly. Please. I am in great need. Thank you. Have watched your stuff for hours and I am at a loss of my next step.

[@KickItNaturally]

Thanks for your note. Unfortunately, I have become way too busy to take on clients anymore. But you can learn about working with one of the coaches I have trained here: kickitnaturally.com/working-with-tony Hope that helps.

[@DS-ly9il]

I know you said processed foods are bad and will thicken bile, but will even whole grains cause thickening of bile?

[@KickItNaturally]

They can for some folks. whole grains are not as healthy as we were told.

[@danielfeltsbach]

I noticed every doctor I talked to said sludge can’t be removed even if it’s a little, is it possible to remove the sludge, do you have a specific protocol or something that has worked for others, has anyone gotten rid of sludge before

[@KickItNaturally]

If doctors were trained on how to improve sludge, they would not take out so many gallbladders. Here is our video on how to thin the bile out. If you read the comments in our videos you'll see that we hear from people on a daily basis who have improved bile flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@lisanixon9284]

An attack feels like your upper gut is exploding from the inside.

[@KickItNaturally]

Yeah, not fun. Here is our video on improvig those issues: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@gailnightowl0423]

Reducing stress is impossible.

[@laylapollock5316]

with a mindset like that it is

[@craig350ci]

Can no or low bile cause arthritis to flair up badly ? I’ve got very light coloured stool and many painful joints that has happened just recently. Stool colour been for about a month or so. Thanks

[@KickItNaturally]

There are a lot of issues that can cause that: Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@ChantelMarin-e6z]

I’ve had my gallbladder removed but still have chronic pain under ribs and in upper abdomen that goes through my back. Ever test comes back normal! I’m so frustrated

[@MIMH92]

What if you have stones in liver duct (interhepatic duct)? I had them removed after ptc- gallbladder removed a month before but the stones existed even before gallbladder removal (gallbladder had no stones just sludge, fibrosis and inflammed). Is there a way to keep bile healthy to avoid stones in liver ducts?

[@KickItNaturally]

We use these steps to thin the bile so it's flowing through the system: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@edenlee1829]

Can you give advice re: sludge and pcos? I have pcos, have been on a low carb, high fat (good dietary Fats) for several years now, lost 35lbs over 3 years, and I take metformin for insulin resistance as of a few months ago. Staring metformin caused gallbladder acctacks my doctor said it was unrelated, what's your views on this? And is there any links between pcos and sludge. Because it seems like I was doing everything right not to get it. But I still got it? I am confused and scared.

[@masonjr3]

So, if you have high body fat, prolonged fasting into autophagy ought to be safe from gall stones on a healthy Keto OMAD? I've almost always had loose stool & liqui wipes between sittings. Once in awhile a champion pops out like a candle.

[@KickItNaturally]

Only if the body can access stored fat for fuel. Using a keto diet doesn't always mean the person is doing it correctly or that their body is set up to succeed on keto. This video could give you insights: kzbin.info/www/bejne/j4m7XqKPjNxqb7s

[@devikumar4601]

Sir, I have gallstone of 1cm size,bloating and frequent growling sounds and burping even in empty stomach in mornings for 10 years and I have gilbert syndrome Now I am using betaine hcl and digestive enzymes in meals, is that correct medication or should I use tudca before meals, Please suggest me correct medication

[@KickItNaturally]

HI @Devi Kumar , I can't tell someone who is not a client what they should or should not take. That depends on your body chemistry and a lot more factors. But most people dealing with issues that can cause jaundice are dealing with those issues because bile is not flowing correctly. You can learn about why that would cause gallstones here: kzbin.info/www/bejne/h4fImGilgdlgiKs and this video can show you steps that can thin the bile out and get it flowing correctly: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM if you need more help, be sure to go through our totally free digestion course that will show you how to run simple self-tests at home to understand where your body chemistry is and see if imbalances are creating problems. You can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@KickItNaturally]

👍

[@devikumar4601]

@@KickItNaturally Sir, doctor said my Gilbert syndrome is natural to me, it doesn't effect for me, it's my natural level of SGPT&SGOT is 1.5-2, My problem is about gallstone and bloating and burpings, growling sounds in stomach frequently as said above, Please tell my medication is correct i.e betaine hcl and digestive enzymes Or to take tudca

[@KickItNaturally]

Hi Devi, I explained above that I cannot tell someone what they should or should not be taking if they are not a client and I know everything about their situation. Fixing low stomach acid or a bacterial overgrowth can often improve burping and bloating, but someone needs to follow the steps here to improve gallstones: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@HildeAzul]

Yeah, then if it gets stuck and the common bile duct and then the pancreatic duct at the junction… such pain hasn’t ever been felt!!! This is due to a gallbladder and more so acute pancreatitis…

[@MindOverEverything]

Good video! You need a reply-guy who summarizes the points in a comment :-)

[@KickItNaturally]

I like that idea. :)

[@danielfeltsbach]

So if we are not drinking enough water and cannot drink a lot on an empty stomach because it flushes out electrolytes and we can’t drink it with food because of stomach acid so when is the best time to drink water thanks

[@KickItNaturally]

Here is our video on who should drink more water: kzbin.info/www/bejne/m5bEZYd6pJeHepY and our video on who should drink less water: kzbin.info/www/bejne/eZekaph6o81gh6s

[@trainhardsweat1571]

Dose dr bergs gallbladder formula work..!

[@KickItNaturally]

Here is our video on why we don't use formulas that contain ox bile and HCL: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@trainhardsweat1571]

@@KickItNaturally what’s wrong with taking them..! Please explain

[@fascinationmama]

Tuscan acv hill and enzymes too

[@naimab6714]

Hi I tried to I increase my betaine to 2 than 3 I know that I have low stomach acid I have chronic constipation but managed well with magnesium and potassium I got more constipated and more late burping but was less bloated right away after I ate Do you think it’s the rotting of bacteria in the stomach? Do you have other alternatives for beet supplements as it’s high in oxalate for sensitive people is ox bile ok? Thanks

[@KickItNaturally]

HI @Naima B with chronic constipation, most people have more than one thing going wrong. You can learn more about that here: kzbin.info/www/bejne/rGHRla1ve9mheJY and you can learn about bloating here: kzbin.info/www/bejne/qquvp4eIhb96f7M There are steps in this video that a person can use to get bile flowing better: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Nothing works as well as the Beet Flow, and it is more about the concentrated beet greens juice. And most people dealing oxalate sensitivities are having those issues because their digestion is not working correctly. So when we see them correct digestion, they often have those issues improve too. Let us know how it goes.

[@naimab6714]

I saw all theses videos and your free course too It’s probably sibo I took mastic gum 3 months I feel full with late burping since I increased the Hcl Do you think increasing. Again Hcl and taking some ox bile will help ease theses symptoms until it get fixed permanently? I agree when digestion is fixed oxalate sensitivity will go away Thanks for your help

[@KickItNaturally]

I can't tell someone what to increase or not that is not a client. But when the full dose of HCL we talk about in our digestion course is not enough, it's usually due to a bacterial overgrowth in the stomach or small intestine. Here is our video about wiping out bacteria in the stomach: kzbin.info/www/bejne/iJuzlaKtidt3bKs

[@naimab6714]

@@KickItNaturally Thanks

[@naimab6714]

@@KickItNaturally I présume it’s probably bacteria die off symptoms Activated charcoal can help too You did good job of simplifying complicated digestive system Thanks again

[@brycepettinger8271]

Could yellowish stool on the oily side be a sign of lack of bile?

[@KickItNaturally]

HI @bryce pettinger, that can be a very strong sign of poor bile flow. so the body is usually making enough bile, it has just become too thick and sticky to flow correctly. This video will show you how to thin it out so it will flow correctly. kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Come back and let us know how it goes.

[@brycepettinger8271]

@@KickItNaturally awesome thank you! Just watched it great tips. Can temporary taking ox bile or tudca help as well?

[@KickItNaturally]

Hi @bryce pettinger, yeah, it can help you digest fats better with that meal. This video shows you how to take it the right way:kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@jennfisher3]

What if you don’t have a gallbladder?

[@KickItNaturally]

Here is our video for that: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@MysticalFeelings223]

Can extra virgin olive oil help in bile flow with lime juice?

[@miltonbates6425]

No. TUDCA helps bile flow. Olive oil is trash. All seed and fruit oils contribute to gall sludge

[@sangeetakalita3561]

I have minimal sludge In GB lumen should I remove gallbladder

[@KickItNaturally]

We're not allowed to advice on surgical procedures, but this video shares steps that can thin out the bile: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@hepzlawrence7710]

Try to save your gallbladder, i wish i knew all this info 20 years ago before i had mine taken out.

[@Jillian_40]

I have none alcoholic fatty liver disease and i seem to have bile issues. I am confused how to fix tbe bile issues

[@KickItNaturally]

Here is our video on fatty liver issues: kzbin.info/www/bejne/iZe8pICher2soNE and here is our video on steps to improve bile flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@MoinUddin1407]

You missed a big thing. Low probiotic causes many bile issues especially bile malabsorption.

[@KickItNaturally]

We talk about that in other videos. It's just lower on our lost of most common causes.

[@maxaronifoni2397]

I had a remnant gallbladder that the doctor never told me he left in. I was so sick for 5 years.

[@KickItNaturally]

Wow, thanks for sharing this

[@alwood5910]

Im a shift worker. This could be the cause of my bile sludge?

[@KickItNaturally]

Here is our video on how shift work can affect the body: kzbin.info/www/bejne/l5muk62HrZ6mjbs

[@faithfindsfruit]

I had a hida scan and was told my gallbladder is fine but my liver is mildly dysfunctioning. I know my bile is lacking because my stool is very yellow and pale at times. Could beet flow still be a possibility for me? I’ve been very worried about my body, and doctors aren’t helping me.

[@cityofangels4874]

chronic low cortisol due to crashed adrenals created low bile flow for me is there anything you can recommend in this specific situation?

[@truthmatters7805]

We're all in trouble now that they are putting mRNA in the food supply😳

[@KickItNaturally]

Oy

[@battles146]

stop spreading FALSE information - do your own research 🤣

[@volvaheidrbores663]

They r diabolical

[@countingdown5004]

They are putting the poison in the pain killer injections the dentists use on our months.

[@andrewstephens2687]

Technically, we've all been in trouble since we adopted sedentary civilization and clearcut style agriculture. That's when most modern health problems began, not to mention all modern social, political, and economic problems lol.

[@desmomotodesmomoto2033]

Bro, Dr. Berg got censored. All carnivore and Keto contents are under. Dr.Berg made a video about it too,.

[@koolkokujin7015]

Assuming someone has their gallbladder, how do you determine if your bile has become "sludge like" or if your body isn't producing enough bile?

[@KickItNaturally]

Here is our video on 10 signs of poor bile flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI

[@dosazsolt9725]

how to thin the bile to flow correctly?

[@KickItNaturally]

This video explains how to do that @Dosa Zsolt: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM let us know how it goes.

[@Lifewhisperyou]

Can you please please please create a video on how bile function is altered when you have no gallbladder AND you had the roux n y gastric bypass surgery where now your stomach is 2 ounces and your intestinal channels have been altered. I can't keep weight off. I have to water fast to lose weight and it never stays off. I don't know how to fix my body, or what to eat anymore. Im currently trying keto and i achieved therapeutic ketosis with 18 days of water fasting. Stayed in ketosis for 3 weeks after the water fast, eating good fat, salads. Meats and GAINED weight. Please and thank you. I will be watching!

[@KickItNaturally]

HI @Felicia Burnett , Okay, but only because you said please please please. :) I've added this to my list of videos to make but can you let me know if you're having gallbladder symptoms and how long ago you had your surgery? Is that why you were watching this video on gallbladder sludge?

[@Lifewhisperyou]

Thank you for responding! I couldn't find the video I posted the question on lol. I had my gallbladder removed in 2004. I relate to many of the symptoms you outline for gallbladder sludge, low stomach acid etc. I feel like I have fried my system and I just don't know where to start. I was diagnosed as pre-diabetic years ago, b4 the gastric bypass I had in 2005. So I self diagnosed insulin resistance and added it to the list. I was vegan for the last 4 years, but an unhealthy, processed food kinda vegan. I didn't start out that way. I started as a raw vegan for almost a year. This is why I say I'm frying my system. I did a 40 day fast b4 covid- a combo of juice, water and 8 days dry. Most recently I did a 18 day water fast. I came off of it and went from vegan to keto. Chicken broth at first and then soup. I then drank alkaline water, I mean KANGEN from the spigget! Then I watched your video about alkaline water.. I just shook my head. I was constipated for 2 weeks, magnesium wouldn't help. When it finally came out, it was worse than giving birth. I lost 30 pounds between the water fast and the 2 wks leading to it where I prepared by intermittent fasting, one meal a day and it was a salad. I stopped the keto since watching your videos and now I'm just spiraling back out of control. I don't know what to do. I've done everything wrong. Please please please give me a light in the darkness. I really want to conquer my relationship with food. I should mention I'm 7 years sober, I quit smoking and every toxic activity I was addicted to in the past. It all feels like it's (my addictive patterns) all condensed into my relationship with food now but if I can do this, maybe I can do anything. I'm 50 yrs old BTW. I hope that answers everything. BTW also I never ask for help. So if you do the video, thank you from the top and bottom of my heart. And if there is something I can do, you let me know. Did I mention the only way I can lose the weight is by not eating. And it never stays off. Symptoms, skin rashes on legs, food sits in tummy, can't fall asleep right away even when I fast, iron deficiency (usually get infusions since the bypass) I had stopped losing weight on keto even though I had achieved the highest levels (therapeutic). Again thank you.

[@Lifewhisperyou]

Also the day your videos popped up on my KZbin, I was meeting with a friend who is also doing keto. We had gone grocery shopping and we act as accountability partners. I was able to support her but she wasn't able to help me. I needed a miracle. And then as I watched you I felt like there was something here for me, but I'd need to decode these messages to fit my personal situation. The piece missing in all this is how my duodenum has been bypassed.

[@Lifewhisperyou]

Just thought of one other thing. Thick mucus but it will hardly ever come out. When I can break up a little bit it seems sticky and brown. I won't take medicine.i took tudca and it made my face flush. Like a hot flush of pins and needles in my face. I took it a few times to be sure, then I just assumed I was allergic.

[@KickItNaturally]

Hi Felicia, I can't give someone specific advice that is not my client. It sounds like you have a lot of things going wrong so just know that you're going to have to do some work to fix these things and it's not going to be just one thing. the bypass will make everything harder, but that doesn't mean you can't do it. but I'm not allowed to dig into all these listed out details for someone who is not a client. I can only point you in the right direction on general questions. I'm working on that video, so hopefully that will give you some insights.

[@jeremynewman1277]

What if you have fatty liver and your gallbladder was removed because of other conditions and you have high blood pressure high cholesterol high white blood count a high hurdle hernia and now diabetes

[@OTGDade]

sound like you need a doctor g

[@davidgodley521]

My gallbladder was taken out 25 years ago. I'm now 69 years old.

[@KickItNaturally]

kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@gailnightowl0423]

My BP is always lower than 112.

[@tinkerbellbetty]

Bile salts will thin it

[@maheshtanay]

Which one?

[@hammerridecycling7630]

i fasted for 5 years and now i have a bile sludge.and it hurts/burn everytime i eat. and now i have gastritis

[@KickItNaturally]

Hi Christopher, It's possible the fasting created trouble, but it's also possible other things could have caused problems too. But it does sound like you have some issues going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@jasminevaughn5214]

I got stones and sludge. I think cause by long fasting

[@KickItNaturally]

There may have been other factors too, but yeah, I just shared another video for you on your other comment.

[@jasminevaughn5214]

​@@KickItNaturallydo you have a video on how to stop oxalate dumping. Cause I tried to do all fruits diet and I got about of oxalate coming out the kidney which caused inflammation so I'm not sure if it's because my gut because when I ate other foods it immediately went away

[@Volvo-f2y]

1. Stress 2. Eating too many estrogenic foods like Soy 3. Too many grains and processed foods 4. Low stomach acid 5. Low fat diet can be a factor 6. Vegetarian diet with no fat 7. Circadian rhythm 8. High Insulin 9. Dehydration 10. Deficient Bile production- rare.

[@KickItNaturally]

cool

[@sweetpeace5]

WHAT?? “All the cool kids are taking estrogen”?? You mean menopausal women that find it a miracle to their misery? I don’t know anyone taking estrogen by CHOICE (except yes, birth control which nobody wants to take except again out of necessity.) It’s replacing something lost that creates a miserable existence. Now..I’m open to hearing suggestions when it’s starting to effect my intact gallbladder but please-that’s a strange thing to say.

[@KickItNaturally]

It's not strange to the person dealing with gallbladder attacks. The upside is big, but most people don't know about the downside and that can be important too.

[@HS99876]

👍🏻👍🏻👍🏻

[@KickItNaturally]

:)

[@coolroy4300]

Have you ever noticed the stuff" they"say is bad for us is really good for us ? Yeah!

[@KickItNaturally]

Yeah, I once started writing a book about just doing the opposite of whatever we're told. :)

[@Asuram23]

Soy does not actually increase estrogen 😂😂😂 please, double check information before teaching such non-sense. Otherwise, you have good information but are clearly going against vegetarian diet, which I think it isn't okay. We have such different bodies that there is no one size fits all!

[@KickItNaturally]

Soy is what is called estrogenic, so it mimics estrogen.

[@cdw15315]

Lie

[@Asuram23]

​@KickItNaturally the amount of it is that small, that is can be disregarded. It does not effect human body. What is worse are endocrine disrupters, that actually increase estrogen in bodies (females and males) and it should be avoided at all cost. Buy soy is a myth

[@hstchips]

Always I Have Thick Mucus Of white Colour Please Dr Help Me And Tell Me What is This And some time at night forceful cough which i think i should cough and clear my throat and Mucus i feel some times ????

[@KickItNaturally]

Hi, Not a doctor. this issue is almost always caused by acid reflux, even if the person is not feeling heartburn in their chest. It is very common for someone not to feel that heartburn. This is also why a person is usually dealing with a chronic cough. I even had the same issue many years ago. This video will help you understand what causes reflux: kzbin.info/www/bejne/kHW3hqWPfLuobbM and this video will show you how to fix low stomach acid: kzbin.info/www/bejne/iKqXi5p5iZtrbLM I will copy this answer to the other videos where you posted the same question in case you miss this one. Let us know how it goes.