What Happens To Your Body When You Eat Chia Seeds Every Day

From lowering blood pressure, making you feel full for longer, reducing stress, strengthening bones to improving skin health and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH 🎥: Eating Almonds Every Day For A Week Will Do This To Your Body - • Eating Almonds Every D...
WATCH 🎥: 15 Foods Rich In Zinc You Must Have Every Day - • 15 Foods Rich In Zinc ...
----------------------------------------------------------------------------------------
Medical Disclaimer: pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#ChiaSeedsEveryDay #ChiaSeedsNutritionFacts #Bestie
Sources: pastebin.com/jeuq4WxU
Timestamps:
Intro - 0:00
1. Prevents Constipation - 00:45
2. Lowers Blood Pressure - 01:24
3. Helps You Feel Fuller For Longer - 01:58
4. Great alternative for vegans - 02:26
5. Caffeine Free Source Of Energy - 03:21
6. Powerful stress buster - 03:41
7. Good for bones and teeth - 04:05
8. Helps You Lose Weight - 04:31
9. Improves Skin Health - 05:05
10. Helps Treat Diverticulosis - 05:24
Here are a few ways you can add Chia seeds to your diet:
1. Smoothies - 05:53
2. Oatmeal - 06:11
3. Baked Goods - 06:37
4. Healthy Bars - 06:53
.5 Stir-Fry - 07:09
6. Jams - 07:29
7. Salad Dressings - 07:50
8. Juices - 08:14
9. Pudding - 08:32
Music:
kzbin.info...
www.epidemicsound.com/
Summary:
1. Prevents Constipation: Chia seeds provide about 50% of the average dietary fiber requirement in just a 1/4 cup serving. Fiber offers a host of benefits, especially when it comes to digestive health. Two forms of fiber are found in these seeds, the type that mixes with water called soluble fiber and the other one, called insoluble fiber.
2. Lowers Blood Pressure: Chia seeds consist of important components like fiber, omega-3, and antioxidant polyphenols. All of these have a beneficial effect on the liver and circulation that can lower blood pressure. It also contains Alpha-linolenic acid or ALA which is known to block the formation of blood pressure increasing compounds in your body.
3. Helps You Feel Fuller For Longer: Chia seeds help control weight gain by fighting the tendency to overeat. They are hydrophilic, meaning that they can take in 12 times their weight in water. When you mix chia seeds with water, it expands and becomes a gelatinous substance. Having this chia gel in your food makes you feel full for a longer period of time, even though you may have not eaten a lot. It is important to keep drinking enough water after eating chia seeds. This will enable them to move through the digestive tract easily.
4. Great Alternative For Vegans: When people are switching to veganism, their most important concern is protein and calcium. The good news is that chia seeds have more calcium per ounce than many other dairy products. Eating chia seeds regularly in place of meat means that you won’t miss out on anything-neither the nutrition nor the taste.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / bestieinc
Instagram: / bestiehealth
Website: www.bestie.com

[@BestieHealth]

WATCH 🎥: Eating More Protein Would Do This To Your Body - kzbin.info/www/bejne/mKi9aXyLnqt4mMk

[@yousefjohan5903]

i realize Im kinda off topic but does anyone know a good website to stream newly released movies online?

[@zacharyemanuel9777]

@Yousef Johan I watch on Flixzone. You can find it by googling :)

[@aldenjamal5637]

@Zachary Emanuel yea, have been using flixzone for since march myself :)

[@yousefjohan5903]

@Zachary Emanuel thank you, I signed up and it seems like they got a lot of movies there :) I appreciate it !!

[@zacharyemanuel9777]

@Yousef Johan you are welcome :D

[@shareenameher7667]

1... constipation 2...lowers blood pressure 3...helps u fuller for longer. 4.. great alternatives for vegans Gluten free 5... caffeine free from source of energy 6... powerful stress buster 7... Good for bones and teeth 8...helps u loose weight 9... improve skin health 10... Helps treat diverticulosis

[@Carrosive]

*prevents constipation - ensure you drink plenty water too

[@syedhowell]

Thank you Ms Shareena!

[@anupamags1787]

Is it good for mens too take daily

[@insidethecomputer7659]

Really its help in constipation and help loose?if its does i will take

[@kelvinjefferson2253]

Thank YOU!!!😇

[@in8699]

2 tbsp Chia seeds to half a cup of milk of choice. Mix together and add abit of honey - overnight Chia and honey pudding ! Yum

[@BestieHealth]

Sounds great!

[@virginiaburrus6673]

I like to use Almond milk. 😋

[@jadex7291]

@@virginiaburrus6673 it’s so tasty

[@ndi5670]

I add them to my overnight oats (steel cut).

[@joanshealy1662]

I make chia seed pudding almost every day in a pint mason jar I add 4 tablespoons of chia fill up 3/4 of the jar with milk or other of your choice and I add a little monk fruit sweetener and add blueberries and raspberries stir and let sit in the fridge a few hours or over night so yummy 😋

[@h3arty]

I'm literally obsessed with chia seeds at this point. LOVE knowing these tiny little seeds are so nourishing and good for me.

[@tashagotit7747]

What else

[@h3arty]

@@tashagotit7747 I regularly sprinkle flaxseeds, hemp seeds, sunflower seeds, sesame seeds, pumpkin seeds on things! Creatine, a vegan protein powder, BCAA, pine nuts, and all types of nuts too. all very good for you

[@Light-Painter]

Except they aren't

[@elhpg2581]

Can chew them??

[@elhpg2581]

Can you chew them?

[@ramrod3922]

I never understand why it costs more to eat healthy as opposed to buying junk foods.

[@h3arty]

Junk foods = addictive foods = we eat and need more of them = more £££ for companies. They want us hooked on junk to profit off our addiction.

[@yalelop428]

Not really tho it's kinda myth eating healthy can be cheap

[@h3arty]

@@yalelop428 I went from eating total junk to very healthy food, it's not AS expensive as I thought, but I do think it's a bit more expensive than eating junk. then again I liked to eat expensive junk and because it was addictive i ate more of it which meant I ended up spending more anyway !!!

[@stopdeforestation]

In the long run eating crap will cost more with a heart bypass surgery. Here's an idea for people....I put chia seeds on ice cream....makes it healthier and adds a crunch.

[@h3arty]

@@stopdeforestation Good idea. I've taken to have shots of chia, makes me feel like I'm doing something good lol

[@bettytaylor1839]

I have been using chia seeds in my water bottle with fresh mint fresh ginger and slice of lemon and it’s like a boost of energy every time I am never out of chia seeds in my house thank you for sharing

[@mattakubodimasen10]

I'm thinking of adding it to my water but was wondering how to get some flavours. Thanks for sharing!

[@jamesnordblom855]

I'm 77 with all of the accompanying pains. I've been using 2 and one half Tablespoons daily in a smoothie for a little over a week. This has finally solved a problem for me created by the Norco that I need for pain. Glad to find your video. You provided me with several helpful ideas. Thank you.

[@BestieHealth]

Glad to hear it! So nice of you! Thanks for watching!

[@jaimefialkowski2219]

I add them to my smoothies and oatmeal, and I make a chia seed pudding… I love them!

[@gafanisagood]

I add chia seeds to my breakfast cereal every day, and I only started adding them to my diet a few months ago. I love how beneficial they are.

[@FreeP899]

@@gordongreene77 !?!?!?

[@muneebahussain5444]

Can we take it daily ..please mention the amount as well

[@jonathancristobal4724]

Sounds like mr Gordon needs some chia in his life

[@Kohilasanthosh11]

@@muneebahussain5444 one tblspn daily

[@NicolasRao]

I started by adding them to my oats. I was able to reduce the quantity of oats by adding Chia seeds which really gave me so much added energy for my evening walks. My diabetes is reversed and I believe Chia seeds helped me have the energy to exercise and the fibre added glucose to my cells when I needed them. I can add a lot more but one I must mention is the help it gave me for my diverticulosis. A great food. So versatile and really a great food.

[@rubenwrld4958]

That's such a good idea!! I should but them in oats

[@angela.m.c]

@@rubenwrld4958 i would buy them separately, because I don't think you can get them combined. Plus they might only pit a little bit instead of like half a tablespoon to a tablespoon.

[@marsonfirmantimuraya1127]

Yup, i am also consumption black chia seed every time

[@kavithakarthik3821]

Dr, how did u reverse ur diabetes

[@sujaykirti47]

@@kavithakarthik3821 Same question.

[@BestieHealth]

How do you like adding chia seeds to your diet? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[@Michelle-im8pm]

1/4 - 1/2 cup (depending on desired thickness) chia soaked overnight in 2 cups coconut cream and 1 teaspoon vanilla...yummy on it's own but I also like adding blueberries and chopped nuts to this for breakfast...so yummy 😋 it will last up to a week in the fridge

[@hr2r805]

@@Michelle-im8pm What kinda nuts ? ...

[@Michelle-im8pm]

@@hr2r805 I prefer almonds, cashews or peanuts but you could use any you like really... 😊

[@MakeitEasyI]

What kind of chia seeds are good ROASTED Or RAW

[@joshgreen8986]

I add them to my flaxseed bran muffins

[@altheab.8907]

I add chia seeds to meatballs, meatloaf, soups, casseroles, breadcrumb mixtures, and just about everything really. My family members are not fans of healthy eating so I hide some added nutrition wherever I can. I grind up zucchini in my food processor and slip that in everything I can. It doesn’t change the flavor of anything but adds some veggie nutrition. Adding chia seeds also helps to absorb the extra liquid from the zucchini, especially in meatloaf, meatballs, Salisbury steak, etc. Sometimes you just have to be a little bit sneaky to get some good nutrients into otherwise not so nutritious foods. If they can’t taste it and can’t see it, they don’t know it’s there. There are challenges to being a mother.

[@amaliahightower]

Althea haha that’s a good one!

[@karenreaves3650]

I call it building nutrition, great job mom. 🤗

[@loismaddux4800]

I put chia every morning in my coffee. I love it. I have begin adding ground flax too. It staves off hunger and it’s wonderful in my black coffee with MCT.

[@samuelbudiyanto2250]

Overnight soaked peanut + oat + chia seeds + pure dark chocolate + banana + UHT full cream milk + honey. This is my highly nutritious breakfast since I was in final stage of cancer and I still strong in this three years of 24th chemotherapy treatments. 💪🏻💪🏻💪🏻💪🏻🔥

[@harishavinod9128]

Get well soon

[@ryandlion6961]

Switch out peanuts sure almonds or pistachios and you'll be better off

[@asimplemuslims]

Now you Are fine 😢

[@santopardi470]

Kalau pagi gimna bang?

[@wandylopez5221]

Wow 😢 I hope you okay now I have a melanoma too but everything is going well thanks God ,

[@dayannaidoo2741]

I add a tablespoon of chia seeds to 1/2 cup of oats, just over 1/2 cup of milk and a tablespoon of either peanut butter or yoghurt for creaminess. I let that soak overnight in the fridge, for a healthy start to my day. If its yoghurt, then I add cinnamon and honey just before consuming, else I just add honey.

[@sierra7936]

Sounds delish!! I am going to try that.

[@BodyHealthy-Official]

Chia seeds are a lifesaver for my gut health! Their soluble fiber content promotes a healthy gut microbiome, which is essential for digestion and overall well-being. Since incorporating them into my diet, I've noticed a significant improvement in my digestion and regularity. Definitely worth the hype!

[@trudybrown9432]

Excellent vido - you captured all that Chia is and its nutritional benefits and properties.

[@tmains5365]

I put them in my smoothies everyday

[@IVY-fp8si]

Love them. Improved my digestive system by ten-fold.

[@lizlibeauty]

improved my digestion in a day I was very much surprised

[@Puddinout]

@@gordongreene77 nerd

[@shellyhudson1631]

I'm having so many digestive issues. I have reflux disease IBS and a few others I'm not on meds for. I'm also diabetic and had heard these help regulate blood sugar. I'm lactose intolerant and have gluten issues. What in your opinion should I do? I risk further upset but I'm willing to try. Where do you get your seeds?

[@MsNan00]

@@shellyhudson1631 I'm like you same situation type 1 diabetes but these days I have severe constipation I'm worried in case I have something dangerous in my colon

[@shellyhudson1631]

@@MsNan00 yes you are getting dehydrated baby. I've been through it so many times. I take myralax a few times a week to help and drink all I can. Someday I don't feel like drinking though. Diabetes makes you have the sweats so often

[@kls7370]

I added a chia water drink to my nightly drinks is Ramadan to avoid dehydration and muscle cramps. (I add some frozen berries or honey for taste.) 🌙👍🏻☪️

[@joannemullins3099]

I will definitely try this. I love the different ways to make other foods.

[@BestieHealth]

Go for it..

[@Starrygalaxyofhope]

Absolutely amazing that you can mix these with absolutely anything you want! And the health benefits are wonderful ❤️😊

[@BestieHealth]

True!

[@anneard1674]

yes I add chia seeds to my every other day smoothie routine... Florida grandma

[@memzyme]

i only recently discovered chia seeds . i love them ,,,, helped me beat type 2 diabetics . one of the many things i added to my diet .

[@nanettemagno9338]

How much chia seeds do you eat daily? I was just diagnosed with type 2 diabetes and just this week started making overnight chia puddings.

[@Arouraboria]

I put chia seeds and ground flax seeds in my yogurt and take it to eat during my lunch at work

[@hiwot3848]

It is the best and most effective thing nature can give us

[@edbalko3082]

WOW EYE OPENING…LOVE this INFORMATION

[@suekleinman6737]

Bless You Sharenna

[@lindas.martin2806]

I add chia seeds to my lemonade and cucumber juice. You can also make a pudding with it, such as milk or nut milk, tablespoons of chia, and mango or other fruit. Since it is a lot of chia seeds, you can use less or simply split the dessert (or filling breakfast food) in half. because you put this in the fridge overnight, the chia seeds soften.

[@BestieHealth]

Sounds great!

[@LonerSoulnae]

This sounds amazing

[@ceciliamercer5197]

I eat everyday chia seeds and flaxseed ,my face help really clear .i got some pimples and redness,my face is very sensitive but since i eat evety these 2 kinds of seeds i really love the result.

[@MiriamHernandez-cv7em]

Thank you 🙏 I’m going to get some today …

[@west_coastjen509]

I love chia and now I’m obsessed with basil seeds

[@jannamartens8066]

Chia seeds with water and lime is so amazing I love this Thankyou holly energy amazing

[@drcarolineiscovitz]

I started eating chia seeds daily and already see the difference in just a few short weeks!

[@bobsharma652]

Weeks are 7 days, not short nor long

[@ogechukwuanyanyor7300]

Thank you 💕

[@zuridasubhan1662]

Gm I used it every morning ty so much I love chia seed 💗

[@chetrusinek341]

1 tablespoon of Chia seeds in my oatmeal every morning... glad to hear I'm on the right track.

[@ma.fedesilva9809]

how to prepare that?

[@wmfw3804]

@@ma.fedesilva9809 Soak them before hand in some water for 30 minutes minimum then just add once you have finished making your oatmeal/porridge

[@sarahcarr7343]

I just got told by my mom and sister I look healthier and the only thing I added to my diet was chia seeds I haven’t really changed my eating habits just yet but it’s nice to know they think I look healthier and I can def attribute that to my daily chia seed and lime water I’ve been drinking! It’s only been a week at that..

[@boitumelomokgatlanyane3522]

Ujlpp

[@Username-ng8jy]

Yeah in Mexico my family does limeade with chia seeds. It’s a common drink back home. It’s good. You can add to any of the “aguas frescas” meaning fruit waters. Another is watermelon water and chia seed.

[@ChandanKumar-gj8tg]

Excellent advice ..thank you .

[@hildamedina2026]

Morning Class I Add Tablespoon Chia, Seeds to My Drinking Water Bottle..Yum👍💗

[@farhanaalam8529]

Chia seeds I eat too but not everyday. Wow it’s wonderful I’ll get everyday now

[@cdosias]

I’ve been drinking chia seeds with honey every morning before meal for a month and it really helps with my GERD.

[@cdosias]

@@TanviPari19 better check with a Gastroenterologist to be sure

[@tamsinrussell9289]

thats it im making chia puddings tomorrow! I prefer to blend mine as I don't appreciate the beady texture

[@karenreaves3650]

1 IB Organic berries, juice of l lemon, mash, 3 tablespoons of Chia. Allowing Chia to absorb juices overnight and jar. Great Jam, you can add a little sweetness if you like, lovely having your own jam.

[@lisalyons4462]

Love chia seeds. Thanks for the tip about putting them in stir-fry.

[@BestieHealth]

You are so welcome!

[@mariesavannah2369]

So very true let hope people take advantage of the benefit of these seeds as a vegan that's what I do

[@annalaw962]

wow thanku🙌🏽

[@michelemilisi740]

Yes. Every day

[@djformalin]

Clever made.. nice use of sound fx - thx 🎼

[@juliepera938]

Oh yes it improved my digestion greatly as well!

[@mindyhetrick9273]

I just made chia pudding .. unsweetened canned milk, 1 tbls of milk, 1 1/2tbls of chia, 1 tbls of unsweetened coconut Greek yogurt..adjust thickness with milks or water or yogurt..I added blueberries and walnuts and toasted unsweetened coconut..heaven..I'm hooked..was full most of the day.

[@gailwebb1844]

Use on my oatmeal. Got ideas from your u-tube. Thanks.

[@curtistinemiller4646]

I love using Chia seeds in oatmeal,yogurt and smoothies...very healthy...

[@hayathayat3599]

I eat it every morning !👍👍👍

[@brothercaleb]

Same here: coconut milk, berries, avocado and nuts. Hefty breakfast for the long haul. No hanger after that!

[@sasmagirigorie9597]

Yes, I throw it in Oats or drink it first in the morning,or on Shaffles.

[@chelseagirl9404]

I use chia,sunflower, pumpkin, ground flax seeds,with oatmeal every morning.I have noticed an improvement in energy when I jog.

[@poojasonavane]

How u used to eat them??

[@vijaybhaskar1968]

Add sesame seeds to your use along with pumpkin,flax,and chea seeds all in equal proportions, you will get a mixture containing equal amounts of omega 3 and Omega 6 fatty acids...the ideal requirement.

[@popybarua3216]

Ooo we eat exactly same seeds every morning 😳 I soak them overnight in Almond milk, add honey and a piece of dark chocolate after warming all up in the Morning. 🙌🏽

[@Sonamgya]

Same here 💪🦵

[@adilmahammad5024]

I'm thinking to add this in my diet

[@joanshealy1662]

Yes I love chia seeds especially in plain Greek yogurt and then dip cut up organic apples 🍎 yummy

[@hr2r805]

° 🖒 °

[@kellyglusovich6960]

Try mixing almond butter with your Greek yogurt 😍

[@starcassie8052]

I add them to my lemon water and smoothies...I love them!!!

[@andreaharkless8735]

I do add Chia seeds to my diet at lease 4 or 5 times a weeks.

[@desireereyes9043]

Add them to your green juice, energy boosters

[@juliepera938]

I'm loving my chia seeds! I have 2 tbls daily I hope it's not too much.i throw on salads and in oatmeal and my healthy smoothies.

[@charanjitkaur9347]

Thank you for this video 🙏🏻

[@BestieHealth]

You're welcome 🙂

[@blaskbulwark2881]

My parents have a too many canned veggies from their garden. I think I'll try mixing in some chia seeds with the tomatoes.

[@romillalala576]

Awesome video... Thank you Bestie, love from South Africa.

[@BestieHealth]

You're so welcome 🙂

[@fayebradford3197]

I use the Chia seed powder! It's ground seeds that's easier to dissolve! I enjoy it many ways ☺️.

[@shaheryarimran3891]

I add chia seeds to my oatmeal daily. I only add 1 table spoon of it cuz I also want to add flax seeds. the first time I ate it with my oatmeal I was super full and I checked out much fiber it had. and wow that was quite a lot of fiber.

[@user-pf2zh5zw8y]

The information in your "What Happens To Your Body When You Eat Chia Seeds Every Day" video was fantastic! It was presented in a simple and easy-to-understand manner, and the recipes you shared were incredibly easy to make. I tried them out, and my mom absolutely loves them too! I'll definitely be sharing this valuable information with others who are interested in the benefits of chia seeds. On a personal note, I made the recipes using True Elements Chia seeds, and they turned out amazing. Thank you for sharing such helpful insights and these wonderful recipes!

[@thephoenix2176]

Oh WOW going to make some delicious vanilla pudding! Thanks Reiterated - sometimes notoo agreeable on the body😩

[@desireereyes9043]

Almond milk overnight & its delicious. Add pumpkin spice or cinammon 😍

[@rosesmiles2384]

Amen!! Easiest thing to make

[@ashwhite6709]

Oatmeal with chia seeds is one of my favourite breakfast

[@khushipareek4260]

How to prepare this oatmeal?

[@Blaquebarbgamer]

@@khushipareek4260 look up fridge oats, it’s delicious

[@NicolasRao]

Mine too and a quick light meal when working in the hospital. I am a doctor. Work after Covid is a lot.

[@janiceferrell2722]

I use 2tbs a day and I add some to my morning coffee and add the rest to whatever I eat for the day!

[@dmmchugh3714]

I have chia mixed with Califia Farms protein oat milk. I refrigerate for a few hours. Then mix with some raisins.

[@EhsanVessal]

Love chia seeeds! I grind them and just take it raw. I've read that grinding chia seeds in beneficial to ensure that all the nutrients get extracted by the body.

[@yogaqueen0830]

I ❤️ making and eating my Chia pudding with plain Greek yogurt, blueberries 🫐 and strawberries 🍓!

[@BestieHealth]

Sounds great!

[@carrollsimpson96]

I will have to start adding Chia Seeds to my daily foods. I want and need to become a healthier person.

[@gracematsika7304]

Wooow goood thank you soo much dear ❤❤❤❤🎉🎉🎉🎉

[@TariBen]

Super insightful information. Thank you!!

[@BestieHealth]

Glad it was helpful!

[@deborahdinglemouse7707]

Yes, v helpful thank you 😊

[@deer1604]

I Use 2 Tspn Chia Seeds & 2-3 small green Calamansi Juice in a Bottle of Cold Water Drink ,Hope that’s Healthy 😊

[@priyankagirishninama2664]

@Dee R - due u have any side effects due to dis ?????

[@norafox4789]

What is calamansi juice?

[@itsmefaith1]

@@norafox4789 baby cousin of lemon and lime. 😁

[@jhoohnan]

@@norafox4789 its baby green lime in the Philippines 😂

[@sukalaksa3847]

@@norafox4789 we use calamansi in south east asia since i come from Malaysia. It’s healthy fruit just like lemon.

[@biggboi1967]

I’ve been eating oats (1/2 a cup) chia seeds (one TBSP) unsweetened almond milk (to your liking. I like it a bit runny) and unsweetened yogurt every morning. I mix all these items and put in the fridge overnight. Before I eat it, I add strawberries or black berries and it keeps me full for at least 5 to 6 hours. It’s delicious too.

[@aggabus]

grind soak whole soak ferment mix.

[@davidlyall4721]

I daily take chia seeds with water and with fresh juice it's really good for health

[@davidlyall4721]

Yeah it is

[@mahijakhar9055]

Can we take chia seeds after soaking in water overnight?

[@miraclerna93]

@@mahijakhar9055 yes minimum 6hours, maximum 1weeks in the fridge (my experience) 20gram per day

[@mahijakhar9055]

@@miraclerna93 ok thank you🤗

[@davidlyall4721]

@@mahijakhar9055 yes you can soak them over night and then you can use

[@AbbaJoy1]

I had been adding chia seeds to my morning smoothie. I switched to eggs for breakfast and haven't been getting any chia seeds. Now I need to rethink what I'm doing. The eggs cooked in butter have been very filling, but I need fiber.

[@aliciajj986]

I actually mix chia seeds in my scrabbled eggs

[@craftingcorner6550]

I love chia seeds too.😊

[@letscraft1930]

I started chia seed today with lemon and lime and honey

[@CoinOperated.]

Milk converts to cement in my stomach.

[@gilliandidierserre4190]

I use the recipe from feelgoodfoodie 2tbs chia +half cup of plant milk mix and set at least 4 hrs its my daily routine

[@BestieHealth]

Thanks for sharing!

[@skybluemoon.]

Yumm thank you

[@mickeyhughes5486]

Yes

[@donnaholland7734]

I grind up flaxseeds in my small coffee grinder and refrigerate. I then use them, about two Tbls, in my smoothie each day. I believe chia seeds may have nutrients more available if ground first.

[@BestieHealth]

Great Choice! 😇 🙂 Thanks for watching! Stay Healthy!

[@hellomgalangga]

I use chia seeds everyday combined with water...i feel better!

[@daveychannel8014]

好喜欢啊 👍

[@judeasamaria6311]

I take chia seeds every morning w/ lemon juice and mix in 1.5 ltr of water for the day

[@olivesoondar1165]

If you dont soak it to swell up enough , you can get severe constipation

[@ahmermirza]

If I eat something low in fiber(Rice), or e.g. Eggs(which are a great source of protein?), I'm definitely going to be constipated later.

[@ayman7055]

Chia seed is great 👏🏻

[@siklista6898]

I mix it up with my cofie

[@NicolasRao]

I eat them daily after soaking with my oats or a large bowl of curd. They really help my diverticulosis and give me plenty of healthy benefits as well. I eat about 4 Table spoons soaked 2 TBS per meal. Thank you for the positive information. I have been doing this for over a year now

[@BestieHealth]

Glad you liked it!

[@Lauren-vd4qe]

stop eating milk products; very bad for you.

[@healthhub2233]

great

[@theexplorer2151]

I have observed this has make my lips so soft. I had problems with my dry lips now it is very soft. Am enjoying chia seeds

[@krishafyme]

How do u eat them? I too have extremely dry lips

[@shreyakumari9731]

Am regular user of chia seeds i drink soaked chia seeds with warm water nd i squeeze a lemon in it nd my healthy drink is ready for my empty stomach in early morning 🌄

[@normanbarth190]

I always eat them but I did not know that they have so much health benefits