What Happens To Your Body When You Replace All Your Meat And Fish With Plant-Based Substitutes?

[@missk4934]

It blows my mind that people aren’t making the connection between their health and the food on their plates. We aren’t meant to go through life feeling fat, sick and nearly dead. Education is power... learn about ingredients lists and the truth about how animals are raised and treated, prioritize simple ingredients and food that comes from the earth, and watch these changes literally transform your life in so many ways!! Also worth mentioning that plant based substitutes are processed and we actually don’t need as much protein as we’ve been conditioned to believe. Look it up. 🌱

[@tyrannicalbigtech5842]

Yeah lots of people think grains are healthy when they are making us fat. In the 50s people diets were 53% animal fat and they were all slim. Vegans look like malnourished junkies

[@OswaldDigestiveClinic]

Yes yes yes Kim! Food is truly medicine

[@sircorkysriley4904]

good job kim I study nutrition allot. I find it crazy how even some people when they do find out they refuse to change and do not care even after having their chest split wide open with heart surgery. As far as I am concerned the richest thing you can have in life is Health

[@ksitigarbha9787]

@@tyrannicalbigtech5842 No, the massive improvement in factory farming has increased animal product consumption over the last 50 years. Peoples diet then was largely wheat and potatoes. People couldn't afford excessive amounts of meat, they ate smaller portions. Nowadays you see people in buffets stacking 10 plates of meat, that was unheard of in the past. Also more home baking and people actually listened when told to eat their vegetables.

[@milenaseymour446]

Thank u! Yeah when he was emphasizing the protein I kept thinking that. There are so many natural whole foods that give u sooo many nutrients .

[@meron1098]

I went vegan 4 years ago.. lost around 30 pounds within like 6 months! Kept it off since! My skin and body has never felt better

[@nece35]

I tried it for 30 days and there was a great different but it so hard to go on forever lol

[@brentgeisler652]

14 days and i *gained* 20 pounds i felt like I was starving the whole time even though I was eating 7 full plant meals a day (WFPBD only)

[@magmariee]

@@brentgeisler652 why 7 meals a day? I have veggie smoothie for breakfast, vegan soup with another protein smoothie for lunch or a nice vegan hot meal and then have either lighter vegan meal for dinner or smoothie/soup again. I do work out everyday too. And that is plenty even with exerting so much energy working out. 3 meals and I don’t snack - don’t feel the need for it.

[@LeeAnnahsCreations]

@@brentgeisler652 Not eating enough plants to fill up. Eating plant based - especially whole foods - you can eat more volume. :)

[@curtisbilgray3615]

@@thechartmaverick No it doesn't.

[@krystosophia8702]

You’re not supposed to replace meat with fake meat/ you’re supposed to eat real whole plant foods

[@christinahunt4924]

Did a Daniel fast once for almost forty days. The only thing I ate was veg, fruit, nuts, and beans. No meat, no dairy, no fats, sugar, caffeine or alcohol. My skin completely cleared up and I slept like a baby. The downside was that I was really gassy - like wow! You’ve been warned.

[@peterpiper487]

Yep... your body knows when you sabotage it. I would not do that to my body.

[@MrBoogiemoney]

It's not the meat it self imo. it's the sugars you dropped all of the chemical sugars.

[@christinahunt4924]

@@MrBoogiemoney I agree. Sugar’s so bad, and it’s in everything.

[@Afrocreolebombshelle]

@@peterpiper487 hmmm 🤔 that makes sense

[@joshwilliams4324]

The thing is you don't need meat and it's so ingrained in our minds that you NEED meat as a child. We don't and those who realize that and quite eating meat will realize being vegan or vegetarian is just being normal. Unless your living of society's version of normal.

[@1WorldPhotographydotcom]

I’ve been vegan for about 2 years after being vegetarian for many years. You don’t have to buy these meat alternatives to be vegan. Vegan eating is enjoying fruits, vegetables, and whole grains on their own or in tasty combinations. I have either steel cut oatmeal with almond milk, raisins, berries, nuts, and cinnamon OR Ezekiel cereal with added fruit, raisins, etc. Dinner is often a combo of cooked fresh vegetables seasoned with EV olive oil and vinegar and seasonings of your choice. I add hummus to it when I’m ready to eat. Occasionally, I’ll cook some Impossible Burgers to go along with it. The only “bread” that I eat is Ezekiel English muffins and that is rarely. Miyokos has great cashew cheese/butter products. I eat organic whenever possible. Artisana Organics almond butter or walnut/cashew butter is delicious.

[@margaretjones1686]

That’s what I was thinking 😊

[@stacyebrim9702]

There is so much delicious plant-based food that you can eat without eating these processed meat substitutes. Research WFPB lifestyle (whole food plant based). Dr. John McDougall (Starch Solution) and Dr. Joel Fuhrman (Eat to Live). Lots of great KZbinrs who follow a WFPB lifestyle with great recipe ideas - The Jaroudi Family, Plantiful Kiki, High Carb Hannah, Chef AJ, Sweet Potato Soul. Happy eating!

[@milana2020]

Thank you

[@gy8275]

The healthy life and fully raw Kristina are two of my favorites you should check them out they're great people with great information and content.

[@mcresent]

My protein alternatives are nuts and seeds, beans and legumes, and tofu.

[@mcresent]

If you can’t digest them go see a dr.

[@suzanne296]

I love all you mentioned

[@ketokarbs3671]

I luv nuts and seeds!!! The food he's showing is POISON

[@sircorkysriley4904]

me too soy has the highest protein but don't forget no dies of protein defficency

[@SchuyFit]

Tempeh is an incredible option too!

[@abrown258]

I just dud this for a month & feel so great. I have dabbled back and forth with plant base eating for over a year. I think I'm going to keep it going. We have been drinking almond milk for years.

[@milenaseymour446]

I went whole foods plant based vegan and I love it. Don't miss the unhealthy and awful animal products at all.

[@whodat99991]

My Doctor stopped all process food and meat, he dropped 50 lbs

[@peterpiper487]

I know some people who tried not eating meat and they lost weight. Why? Because they couldn't stomach the plant-based meat and so they cut their food intake by a mile. I consider the plant-based meats to be junk food and I won't be eating them. They have been processed to the inth degree and some of the ingredients I wouldn't want in my body. I care more about my health than to be doing that.

[@jaxel45]

When I tried vegan I was always hungry, heavier, fatigued... once I started eating meat, eggs, etc again, basically whatever I wanted- I no longer had those issues. MD told me I was no longer anemic, too.

[@brentgeisler652]

90-95% animal based diet all the WAY!!!

[@arayahmariah]

that guy said, "going out to eat can be a nightmare." i realize this wasn't a show about ethical veganism (which is actually redundant i guess...) but hey folks, you know what else is a nightmare? go look at undercover videos of slaughterhouses, animals being slaughtered, animal farms and transport trucks! even the "standard industry practices" are worse than your worst nightmares. #compassion

[@JeremiahCohen]

It's actually not a nightmare at all, which is the funniest part. I have options at Taco Bell (Veggie Power Bowl, no cheese, sour cream or ranch sauce). I frequently eat at Chipotle. Also, most dishes at restaurants can easily be modified to accompany our needs. There is no need to "eat meat" when dining out with meat eaters like some kind of chameleon. Just be yourself and don't apologize for your diet.

[@imashajayasuriya1584]

I've lived on only vegetables for 10 plus years with only eggs and milk, cheese and butter as animal based and I've been healthy without any bad effects. Though have to say that I've not eaten any that is a "plant based substitutes" or any processed food.

[@cnsmiles]

The dairy is the worst part of most peoples carnivores diet and thats what you are eating. Remove it otherwise you might as well eat meat.

[@tabunga4669]

I've been on a carnivore diet/keto diet and I tell you I've felt great. I cut out sugars and carbs and eat fish, chicken, eggs broccoli, asparagus. No fruit. I've lost 40 lbs in 3 months keep in mind this is with daily exercise too. Blood pressure has went down to healthy levels heart rate is healthy now. It isn't meat that's the problem. It's lack of exercise, sugar, overloading on carbs on every meal and self control and accountability. If your doctor says stop or you'll die. Then stop. But if it isn't that then stick with lean or "white" meat. Fish, and chicken/turkey will be your best friends with eggs being a solid snack choice. Pick your veggies and cut out carbs and sugars. Best feeling is to feel yourself hit ketosis and get that rush of energy due to your body burning body fat instead of carbs

[@writervictoria]

Exactly but people will not admit it.

[@Eliaserickon]

I’m a cosmetologist and I’ve seen people who cut all meat out and lose all their hair.

[@missk4934]

I’ve been plant based for years and have never heard of anyone experiencing this.

[@mcresent]

Plant based 6yrs no hair loss. Not saying it doesn’t happen for others but it can happen on a non plant based diet as well.

[@tyrannicalbigtech5842]

Yeah vegans age in dog years too. Meat heals thats vegans look like junkies

[@melissa_L]

6 yrs vegan and my heair is thicker than ever everyone comments. grows so fast too i cut it myself often

[@suzanneaubin7599]

My hair is almost down to my waist now. Perhaps they were not eating a balanced diet. I’ve never heard of a plant based diet doing this.

[@tigerbunny6778]

The lost weight is inflammation. HUGE difference!

[@LS-wl3lx]

Why couldn’t they gave these women real plant-based food This are junk vegan processed foods

[@bobrip6827]

went carnivore, lost 30 pounds in 3 months, blood tests all improved, cholesterol and trig down.

[@niklashall5969]

I'm vegan and loving it, feel the same really if not better.

[@tawana2inspire]

All those option are terrible. Go plantbased to heal. Adding a bunch of different mess will just give you a different kind of disease. Just eat veggies and nuts and seeds and fruit and legumes. 1 lady quit😂

[@Paulshaggy]

Those are great as a transisional foods and as you can see they improved their health so it's not that bad

[@latinaprincess5901]

Exactly

[@peterpiper487]

Don't let the hype fool you. I know of a couple of people who went from a meat diet to a plant-based meat diet and they gained a lot of weight. It's because the calories in these foods are higher, sometimes MUCH higher, than in meat. They are also much higher in carbs. So it makes sense that they gained weight. One of them became unhealthy, even though she was doing all the right things on the plant-based diet. It took her a while to get her health back and to lose weight after she stopped this diet and got back to her normal low-carb meat diet.

[@JeremiahCohen]

Well yeah if you eat the processed junk showcased in this video. It's not difficult. You buy bags of beans and rice. You go to the produce department. You stop looking for "meat alternatives" for everything and you try to make the best food with the vegetables, allowing them to shine as they were intended to. Poultry and pork are a Type 1 carcinogen, on the same list as tobacco. Red meat is type 2. Those promoting animal based diets are essentially saying, for optimal health, you should smoke a little. Smoke in moderation! lol

[@gracey5512]

The key is to eat mostly vegetables, such as broccoli, zucchini, mushrooms, and cucumbers, etc. plus moderate portion of complex carbohydrates, such as brown rice, and protein, such as beans. But what happens when some people go "vegan", they eat mostly stuffs like pasta and these processed meat substitutes

[@Paul-hl5ls]

Anthropology shows that humans evolved eating meat, the science on that is settled, even vegan Anthropologist agree. Eating meat doesn't cause cancer, if it did the human rare would have died out. Why would a species evolve millions of years ago that require foods not readily accessible until about 10 thousand years ago?

[@helpmeretiresoon5972]

He must have gotten paid by the food companies. Eat more meat cheese and eggs to lose body fat and stay full and healthy

[@John-tn1ql]

LOL she’s sitting upside down on the sofa to look skinnier at 3:20 we all know she didn’t stick with the diet I’m dying laughing rn

[@paulashear1134]

These products are okay for transition from animal products or as an addition to diet occasionally. But the oils are not healthy and the added sodium. Ideally you want Nutrient Dense whole plants, which is eating intact beans, lentils, ets. Ideally organic so as not to get glyphosate contamination. Also don't want isolate fro beans, you need the whole bean for proper nutrition..

[@strikelee3369]

I'm about to start on a journey on a carnivorous diet and looking forward to seeing what happens. There's nothing wrong with eating meat, period! I'm just going to take it up a notch and eliminate all plant food and only have meat and see how my my body react to it.

[@brentgeisler652]

hows it going i'm 8 months in and it's now my permanent diet.. i can barely stomach plants so i'm at 90-95% now

[@Paul-hl5ls]

Carnivore is home to many ex-vegans who are using meat to heal damage done by their vegan lifestyle. Humans anthropology shows that we evolved because we ate meat and that meat based with little or no vegetable matter is the ancestrally correct for humans.

[@njsongwriter]

My wife and I just started carnivore ourselves 6 days ago. We'll repeat bloodwork we just had in another 60 or 90 days and compare the results.

[@hydrolito]

He shows boxes of processed food that are not the same as eating whole plants.

[@BrotherTree1]

I think it's good to go off it short term. But most of us can't do it long term because then we'd seriously lose some of the vitamins from certain meats/flesh that something else can't give.

[@suzanneaubin7599]

You can get everything from a plant based diet. It is a misconception and mostly a lack of knowledge to think that you can not.

[@BrotherTree1]

@@suzanneaubin7599 There are those that have tried and have experienced unsustainable, life-threatening deficiencies which was only restored through reverting back to a diet that at least consisted some level of meat. I'm aware that it works for some people but it doesn't work for everyone. There's a difference between collective (eg. Everyone) and individual (eg. One or some people) experiences. It's not an objective silver bullet, there's a few subjective differences that make it difficult to have a vegan diet a "one size fits all" for everyone. If it works for someone, that's great - more power to them. If it doesn't, I don't think it's wise to keep trying... the person can easily die and/or be in debilitating pain and suffering from dietary deficiency if continued. Unless you want human beings to excessively suffer and die with self-flaggelation, then that's a whole different can of worms.

[@KoreyByrne]

@@BrotherTree1 soooo wrong, the science is very clear on this, every animal has a perfect diet so do humans as an overall. Humans are herbivores there will be some people who can’t eat certain things but no humans are made to eat any animal products and be healthy. All the leading causes of death on humans are directly linked to animal products. That’s just factual science.

[@missanthropy6174]

@@BrotherTree1 the Academy of Nutrition and Dietetics (the largest organization of nutritional experts in the world) has stated that an appropriately planned vegan diet is suitable for all people at all stages of life. An adequate vegan diet is really easy to achieve and requires only B12 supplementation. You can very easily meet all your nutritional needs as there are no essential nutrients that are found only in animal derived foods. Not even one. It just so happens that a vegan diet is also the healthiest, most sustainable, and most compassionate diet.

[@JeremiahCohen]

@@BrotherTree1 Um, there are those who have experienced a shortened life plagued by chronic ailments on the animal based, Western diet. The research on this is in. But the meat and dairy industry would like to keep the public unsure and confused, funding misleading and contradictory science. If you try this for 21 days, your body will TELL YOU. It will say, "Wow, finally you want to live. Finally you're giving me what I want."

[@samzuckerbraun3496]

The reason they got healthier isn't because they got rid of meat, its because they got rid of the majority of the processed foods they were eating and went on a diet.

[@brentgeisler652]

Yes they're consuming their own saturated animal fat and muscle mass (and previous vitamin stores in the liver) basic human biology and dr oz must have failed at that.... he should get a refund from his school ... ... that is why they feel good.. you can feel good all the time by eating saturated animal fat and muscle meat ... and gain very little BF (almost none )and lots of muscle mass in the process once they run out they will change their tune (or get very sick , age quickly )

[@TeresaTewGreen]

They were eating processed plant alternatives so your comment is wrong

[@kenyathdeleon2044]

I'm 4 months until my plant based lifestyle I love it my body thank me

[@jspoon55jw]

It sounds good but is it expensive 🤔

[@kenyathdeleon2044]

@@jspoon55jw it's not expensive will you keep it whole grain fruit beans quinoa kale

[@suzanneaubin7599]

@@jspoon55jw a whole food plant based diet is not expensive. It is much more affordable and cheaper than a meat and dairy based diet. Of course if you start buying all the processed foods costs will add up 😳

[@brentgeisler652]

just wait tell you break a bone or need that appendix removed ... you should see how fast you age on the vegan diet..

[@indigobeauty1]

People need to remember junk food is an addiction...treat it like withdrawal and be patient with yourself. It takes time but you are Worth it!

[@margaretbreuer2528]

I'm carnivore and never been healthier!! 🐟🐂🐓🥚

[@helpmeretiresoon5972]

Yep carnivore is The real food lifestyle to be truly healthy strong and satisfied

[@144Donn]

This is the difference between going plant based for health and\or for moral reasons. When you have the moral component there is NO cheating! No one is perfect but when it comes to the maltreatment of animals, there is no in between. There is no way to square one's morals with the abuse of animals.

[@BAM2384]

The best way is to eliminate processed foods - eat whole foods

[@unchainedmelody4533]

Iv been vegan for almost 8 yrs and i feel different in my body. I love to be vegan all my life i feel healthier.....

[@brentgeisler652]

fake

[@JeremiahCohen]

Addicts will fight you but anyone who has gone vegan knows you preach truth.

[@janedoe1776]

Is our society completely incapable of practicing moderation at this point? It’s either meat every day or none at all. Why not a few days a week you eat fish, chicken and eggs with some red meat thrown in? If you’re taking care of yourself, live life and enjoy yourself

[@silvagool9031]

I love plant base foods. I’m not vegan but I’m willing to give up my chicken Beside I gave up red meat along time ago I can’t eat so vegan I go all the way I love it I give it 100% on my scale Thank u for such delicious food

[@brentgeisler652]

if you want to get sick , you are just burning your own muscle and saturated fat (also using up your vitamin stores in the liver) veganism is a lie to sell plant waste slop for 7-9$ a pound

[@NYCeesFinest]

If only these obese people would stop hurting little animals by paying to eat their flesh would they see their body change and they would stop appearing like mutated blobs from some type of horror movie.

[@jainbuddha]

Great work you are doing for the people Dr. Oz! Collab with One Family World Peace Channel anytime!

[@lptinvestor4831]

Question I have is this……Can Beyond Meat sausages, hamburgers & meatballs replace vegetables too?? Cause if they can that would be absolutely awesome.

[@celinechoong6438]

And some emulsiers like E627, etc, are made from animal parts and bones too. Check out the list of vegan and plants based emulsifiers b4 consuming or buying them.

[@icyblue8]

He lost me at “ meatless crumbles”. Pushing one drug for another.

[@queenmarie2679]

Facts

[@ucanoe]

Thank you Dr. Oz, wondering if you are vegan? I'm 2 months in, and researching getting my B12 and some other needed nutrients...never felt better though, I do miss the meats etc...but also feel so good psychologically that it is well worth the short lived experience that I now believe is not the best type of food. I have become so mindful of the food I consume...I generally feel heathier, lost 10 lbs in 2 months, and I am now at my recommended weight per guide...every bite of food is delicious...lots of work researching foods etc...Now I am taking ownership of what I eat and learning about food for the first time...we come into the world being fed and we don't really question much...and the foods taste good and are easily available so we accept them...Thankfully, we are asking more questions these days. Love your show.

[@nefertitithompson5003]

Love plant based food..I was vegan for 5 yrs then went alkaline for 2 years . I actually got diverticulitis by going cold turkey no meat, less carbs. It sucks 😞 any help I would appreciate it. My doctor missed it for 1 year bc my tests and blood work was good . I had stomach issues monthly and he kept saying good poisoning or a bug ...made no senses. I want I'm catching a flare of by the end of the year went to the hospital cuz I was in excruciating pain in my stomach on my left side just to find out after they did CAT scans and x-rays that I had diverticulitis so my doctor missed it for a year at least. And I ate very clean

[@princessl.d.g.]

Wow, I'm sorry to hear that. Are you still vegan? I'm a pesco-vegetarian and feel great inside. I surely hope you feel better. 🙂

[@nefertitithompson5003]

@@princessl.d.g. yeah I eat chicken and fish only ....did before being vegan too. Now I have to eat it. I actually juice a lot or try to deseed most my food. My weight does go up and down but always on the smaller size 140-160. I'm trying to maintain in a healthy way without all the extra carbs. I'm happy you're doing well with your journey though. I wish and pray for your commitment to this lifestyle. I miss it. I keep hearing all this back and forth I can eat seeds and then I can't. I'm looking for a life changing Gastroenterology, nutritionist and primary health. I had a colonoscopy in 10/ 2020 and haven't been seen from any gastro/ nutritionist after my colonoscopy. Any help tho is appreciated❤️

[@princessl.d.g.]

@@nefertitithompson5003 I had never heard of diverticulitis. I hope that you find the right person to help you. 🙂

[@johnsolano3999]

I have diverticulitis as well been 4 months now this sucks so much I still have no idea what to eat I'm on antibiotics right now this is like the 3 times going in antibiotics. What do you eat please let me know it would help a lot

[@johnsolano3999]

I have diverticulitis as well been 4 months now this sucks so much I still have no idea what to eat I'm on antibiotics right now this is like the 3 times going in antibiotics. What do you eat please let me know it would help a lot

[@canaryliina]

I don't care if your vegan or not but, if you are vegan but eat vegan fish sticks, vegan chicken nuggets, and other things that looks like meat, doesn't that make you a meat eating want to be. Call them fried veggi sticks and nuggets.

[@penny4thought168]

Not really. For a lot of us, eating meat is against our morals. We still have cravings for meat and like the taste, but we don't like eating actual animals.

[@canaryliina]

@@penny4thought168 Then stop giving what you are eating meat names.

[@penny4thought168]

@@canaryliina It's easier to identify. Most people call it vegan chicken, vegetarian beef, etc. It's not a big deal, don't get so heated.

[@sircorkysriley4904]

I AM LEAVING AFTER 1MIN BECAUSE THE FOOD HE SHOWS IS ALSO NEARLY ALL GARBAGE IT IS PROCESSED AND NOT A WHOLE FOOD GET WITH IT OZ

[@AviationPilot91]

He didn't say whole food. Calm down lol.

[@sircorkysriley4904]

@@AviationPilot91 yes yes I know but i did go back and watch still bugs me though

[@njsongwriter]

@@AviationPilot91 No, but whole food is what we should be eating. And whole food means with all the natural fat.

[@Tis_I_SirJames]

You can eat and drink anything you want, just do it in moderation. Eating until you're stuffed is never a good thing. The problem is, so many people are gluttons.

[@triishsjournal8663]

Amen!!!!!!!

[@relaxgood512]

Anything you want in moderation? lol 😂 😂 😂

[@brentgeisler652]

I eat animals tell i'm stuffed it accounts for 90-95% of my diet I get all the vitamins I need From A2 to Zinc .. i have been doing this 8 months and gained 10 pound of muscle mass the 6-11 servings of grains is a scam for bad health and obesity

[@JeremiahCohen]

Yeah they're just Type 1 and Type 2 carcinogens. Smoke in moderation.

[@AussieSteve2024]

My personal experience after eating nuts and beans etc is you really need to research what you are eating.Alfatokins purines etc are in most nuts and beans,some from what I’ve read at very high levels which is a real problem if you already have major liver issues.It’s not just a major swap from one group into another.Sure chicken meat and dairy have some issues but do most of the alternatives including some fish with very high mercury levels.A good place to start Is articles on pubmed etc.Good luck.

[@nayrod4529]

I don't like that many of these plant base foods have Canola oil or Soy bean oil. They are inflammatory oils. I wish they made them with Olive oil or Avocado oil.

[@brentgeisler652]

those oils are toxic also

[@Paul-hl5ls]

Obviously they don't care about your health, it's profitability that runs the food industry. They demonize meat because they can’t get a patent on cow's but heavily subsidized plant based foods are all patented and have a huge profit margin for the patent owners. Plant based eating provides the reason for companies like Monsanto to exist.

[@njsongwriter]

Better yet butter, ghee & bacon fat. 😁😉

[@gayevileelborn6392]

Look at the list of ingredients you’re eating pure chemicals

[@brentgeisler652]

yeah what about the Round up used on those plants?? the answer for that is non-hodgkin's lymphoma... Pesticides , herbicides , fungicides etc.. ? TOXIC Pure chemicals

[@Bri-vy7zx]

Meat alternatives are okay once in a while but your diet should be primarily whole foods like oats, beans, veggies, fruits, rice, lentils, spices, etc

[@JayEP86]

Some that stuff you have to read the ingredients for GMO's plus chemicals add

[@samanthaporter6662]

I agree most substitute meat is full chemicals and highly processed.... Better off eating meat in my opinion...

[@JayEP86]

@@samanthaporter6662 yeah. All of it is on the labels

[@amandaclose8598]

NASTY I will keep my red meat . I'm a farmer and eat my own meat. Store meat is junk, so much crap goes into it.

[@mcresent]

Unfortunately not many have those options

[@amandaclose8598]

I know and I wish they did. I'm very fortunate that I do and can do all of my own meat. I'm very blessed ❤️

[@BL-rb7jm]

Beans are resistant starch which is good for your gut microbiome

[@gj9736]

This stuff is highly processed as well and not healthy! Simple food, unprocessed plant based food is the answer and not jumping from one processed junk to an other one!

[@carlbowles1808]

Thanks the information helps me.

[@icedcoffee4182]

Never giving up meat. Ever

[@RedSeaCrossing_81]

It's all good as far as maybe like a stepping stone, only for short-term and introducing yourself to plant-based. But a whole foods low-fat plant-based lifestyle is the way to go.

[@celinechoong6438]

Marshmallows and some yogurt brands , some candies too contain Gelatine. Check out the ingredients labels b4 consuming. Gelatine is made from animal collagen - a protein that makes up connective tissues, such as skin, tendons, ligaments, and bones.

[@letty4558]

I love almond milk, vegan butter and the beyond meat burgers and felt amazing. Have a freezer full right now.

[@marinko1862]

That is not healthy. Heavily processed stuff.

[@brentgeisler652]

TOXIC garbage EAT REAL meat 90% of your diet you will feel way better VEgan diet is a SCAM to sell you plant waste for 7$ a pound yes the same plant waste they sell to cattle ranchers for for pennies on the dollar

[@alison2984]

@@marinko1862 healthier than the animal product alternatives 🙌 Just because your Vegan doesn't always mean you only eat fruit, veg and grains

[@Blackhebrew01]

I'm doing that right now, but I'm doing it with Keto and OMAD, I'm 67 years old and I feel great.

[@njsongwriter]

My wife and I did keto for two years. We each list 40 pounds. HDL went up and triglycerides went down. Our insulin resistance also improved as was evidenced by lower HOMA-IR scores. High Insulin resistance is a precursor big most modern dieseases including heart disease, cancer, diabetes, etc. on September 1st, 2022 we switched to a carnivore diet and plan on following it for 90 days and then repeating bloodwork. My wife is 73 and I'm 75.

[@6248cjl]

Due to allergies, I cannot eat ANY of the fake meats which all contain common ingredients to help flavor. I cannot eat ANY processed foods at all. I eat fairly plain but fresh meats and only a handful of vegetables I can tolerate. Extreme bloating, pain, constipation then diarrhea is no fun.

[@6248cjl]

@Black Sperm I have had multiple medical workups, including holistic med, endured a 9-month elimination diet under a nutritionist, take prescription pro-biotics, use ACV, eat fermented foods regularly and NOW that I have eliminated garlic, onion, cauliflower, broccoli, cabbage (other than kraut), wheat, soy, legumes (except small portions of black beans), and eat only one meal a day and extremely low carb, my stomach has never been better and my diabetes is improved. Dietary choices are NOT one size fits all. I eat fish, eggs (raise my own chickens), a little bit of chicken and red meat rarely along with spinach, nuts and nut butters, celery, green beans, carrots, turnips, zucchini, and limited fruit - blueberries mostly. I eat high fiber daily and did increase it gradually.

[@neXT1171]

@Black Sperm why not?

[@6248cjl]

@Black Sperm Fats make you feel satiated. I lost 120 pounds over 3 years eating “low fat”. Fats are essential for a health nervous system and brain health. I worked in Neurology for 15 years. Eating low fat made my dry skin (I am a senior) even drier and caused my hair to fall out. I have struggled with obesity and eating disorders for over 50 years. Once I isolated my food sensitivities, got my gut micro biome up to par, lost weight to get off most of my meds, I am now doing better than ever! I will NEVER eat 100% plant based. I do have some plant based meals interspersed between my flesh meals. I cannot do carnivore or plant based 100%. For me, it is about balance and, in my 60’s I have a really good grasp of my own body and what is healthy for it. I eat nothing processed, rarely even eat in a restaurant and eat no more than 20 gms of carbs a day (unless I am hiking) which my diabetes likes.

[@neXT1171]

@Black Sperm fat is pretty important for your body. Ofc you need some fat in your diet

[@tyrannicalbigtech5842]

Yeah processed vegan food is garbage. Eat whole meats. Never seen a healthy long term vegan. They look like ghouls

[@KC-ut8bu]

Dr. Oz looks great!

[@sundayrunday7586]

Switching to an animal based diet after 5 years of keto was the best thing for my health. I eat only animal based fats and protein, fruits and raw honey. The only exception is coffee.

[@writervictoria]

A lot like my diet.

[@BL-rb7jm]

Remember protein isn't complete unless you match it up properly you don't want to eat incomplete protein

[@juostudios6216]

i don't wont to live longer i want to live well and have energy. Am a pescatarian.

[@princessl.d.g.]

I'm a pescatarian, too.

[@jonathonmoores9137]

ive been a pescatarian for two years and im telling you all the plant based meats like that arent healthy for you. You need to be eating your own prepared vegetables and meals together make your own soy burgers from scratch, etc. Yes you can eat the plant based substitutes when your tired and you physically just cant make dinner then cook it. Ive realized I cant afford fish as much as id like to eat to get my protein and i have no fishing source to catch my own so Im going to have to go back to eating eggs and im going to transition back into chicken

[@suzanne296]

If I lost 5 pounds I'd jump for joy

[@l.dozier1984]

You not eating meat out to dinner with friends isn't being a jerk, sir! Anyways, I'm here to see if I should starting incorporating meat into my plant based-vegan. No answers besides, I would be a jerk if I didn't 😅

[@cookingwithwaresa5656]

Thank you for sharing

[@MrBoogiemoney]

It's not the meats it's the ice creams and other junk food that they were eating period.

[@silvagool9031]

I don’t buy those products I make my own that way I know what’s in it

[@fatjoemusicgroup8836]

Send me the recipe on how to make it yourself

[@panopticseeker2301]

What about protein ? Muscles need protein to stay strong and function well ?

[@Lesley963]

It's not healthy to have highly processed foods in any form, eat clean, cut out bread, cut out sugar get some exercise and that's it, it doesn't matter if you eat meat or not that's a personal preference but please don't fill your vegetarian diet with processed alternatives and don't fill up on grains and gluten they have known auto immune triggers. As a life long vegetarian I know the pitfalls.

[@mikedeliberto1974]

"You know the pitfalls" ? Sounds like you shouldn't be talking about nutrition.

[@mikedeliberto1974]

As i 4 year vegan whos lost 5 medications and over 100lbs now I'm in the best shape ever so what now? B12 is supplemented to animals too and no problem and there is more omega threes and plant based food than there is meat no idea what they are talking about there lol. Look up a hemp seed or a pumpkin seed before you run your mouth.

[@cnsmiles]

Its obvious the fourth outlier never actually followed through with the 21 day challenge

[@craftycrafter1960]

The best diet is whole food plant based, junk food in any diet is not the best. Bottom line is taking animal proteins from your diet is very beneficial.

[@Cherishthemoment]

This is wrong information. You can get all your Omega 3 and b12 from plants……Please do not misinform people

[@A4969Z]

Avoid eating pork

[@JJJJ-db8yl]

Plant based????? What exactly does it mean. I think it’s full of chemicals and nasty fillers . I’m in mid 70 ‘s still active and never eat anything except the food groups you are excluding. I did try broccoli one time in my life and it made me terribly sick. So I never tried again

[@suzanneaubin7599]

Plant based means nothing processed. Can’t have fillers etc in fruits, vegetables, nuts, seeds, and legumes!! Edited to add: meaning a whole food plant based. Anything processed, plant based or not, is still not healthy choice for the body.

[@brentgeisler652]

it means Hyper ageing and getting sick often .. That is what you get with the Vegan diet.. IF i were you STAY AWAY it's a health scam all about the money $$$$ They just want to sell you Plant waste slop for 7-9$ a pound... instead of real healthy grass fed meat

[@m.taylor]

I cannot get over how obese many people are and they just keep overeating. Even if a person did plant based for only a year, they could lose some weight

[@ebonylovely4996]

Why would you only eat that ? That’s dumb af.

[@pcharm3711]

I just ordered Mexican food! 😅🤤

[@TheShopGrandOpening]

I just ordered a huge t-bone 🥩

[@kauigirl808]

I felt amazing.

[@JeremiahCohen]

You still can. It's not a diet. It's a new life, and your body told you what it wants.

[@kauigirl808]

@@JeremiahCohen yes I still feel amazing. Thank you.

[@annamariereverie2920]

They should have also tested their glucose levels.

[@brentgeisler652]

I bet the're close to have a diabetic coma from all those plant sugars and carbs Plants are TOXIC look up vegan baby's die you will get the point they offer nothing to humans when you're a baby you get Brest milk which has cholesterol and saturated Fat SO logically that is the natural human diet ... VEGANS LIE ABOUT THEIR HEALTH IF You felt good at first it's because you were consuming your own Saturated fat and muscle mass..

[@darwinsiu3913]

@@brentgeisler652 my friend was born and raise vegan she is 34 years old and still vegan, i been vegan for 2 years , dairy, eggs and animals dead body are the worst thing you can put in your body

[@njsongwriter]

@@darwinsiu3913 Okay and that's why God told Noah he could eat meat...

[@thomasgronek6469]

It’s not because they quit eating meat, they quit eating sugar, and carbs also. Why don’t you tell the whole story? Losing 10 pounds is no accomplishment if it’s muscle loss from lack of protein

[@thinkinoutloud.1]

Processed vegan food isn't very healthy. Best to go whole food plant exclusive if you want to get as healthy as possible. That means no manufactured foods that came out of a factory.

[@neilyakuza6595]

All processed crap. Made with inflamitory seed oils.

[@brentgeisler652]

plants are still slop

[@mshaik435]

Just eat your local, seasonal and traditional foods. Stop packaged and processed food. Eat all whole foods. Eat a balanced diet with variety and don't overuse a resource in your envitonment. We indians eat meat once or twice a week if we eat meat. Be sustainable. Eat enough, don't starve yourself and be active in your lifestyle. Also change your attitude to appreciate and respect food and don't abuse it. Be peaceful and happy about everyday. This way you will become healthy in all aspects of life and keep the earth healthy. You will change your life and the earth.

[@mariannecstasy]

The lady who lost 10 pounds doesn’t want to go on with it 😑

[@brentgeisler652]

yeah because the plans are toxic most likely she got IBS

[@JeremiahCohen]

Addiction is real.

[@pxcollinson3046]

overly processed and very unhealthy, just eat whole foods and stop the junk processed foods, these alternatives are certainly unhealthy just look at the ingredients

[@mikedeliberto1974]

Did you even watch the results or you just here to ride your high horse of no expertise on the matter? Dr. Nobody

[@entityedgenetwork2252]

I am cutting out meat once and for all!!!!!!!!!!!!!!!!!!!!!!!!!

[@njsongwriter]

Funny my wife and I decided to do just the opposite... Eat only neat and animal foods. Would you like to compare bloodwork in 90 days?

[@beeblack2210]

Pescetarian-still eat eggs and drink milk dairy.

[@theswampfisher3253]

What I don’t get is the plant-based meat is that vegans want meat so bad their bodies crave it but they don’t want to eat meat meat should just eat meat it’s the natural world of things

[@doddsalfa]

There is no problem with omega 3 going vegan

[@ipinkboutique9206]

Is egg allowed?

[@TeresaTewGreen]

Why do so many meat eaters feel the need to 🧌 troll the comments like why are you here

[@maryblack1346]

I been plant base for 4 months

[@tyrannicalbigtech5842]

Dr oz sure loves his made up science

[@brentgeisler652]

it's based on garbage science from the 1950s that is what created the standard american diet in 1971 cough obesity and first world diseases started to rise from that point on

[@cjjulian42]

Let the vegans try meat based plants

[@wendiannejohnson399]

Can U find these Vegan Plant Based Meat and food products in any grocery stores😊🙏💕💕💕 I'm totally into organic, natural, organic coconut , Avocado Oils and plant based foods. Along with fish, Turkey and Chicken for Omega 3 and Vitamin B plus Protein needed😯😊

[@Mrscatcat]

Eat natural fruit and veggies, not processed junk. Eat grains and beans .