What Happens When You Quit Your Phone

[@cosmic_KC]

"damn thats crazy"*continues scrolling*

[@ThatOneTophatGuy.]

literally me rn

[@Sleepy-Yuri55454]

crazy? I was crazy once they locked me in a room a rubber room a rubber room with rats and rats make me crazy

[@sbevans2049]

@@Sleepy-Yuri55454😶🤐

[@celestial101]

Right 😂😂😂

[@Jill4200]

Real😂

[@tbhvexd]

My screentime was 8 hours when I had school 💀

[@12.4kail]

During school my time is around 7-9 hours if not it’s around 13-14 hours😭

[@Rangingspike]

​@@12.4kailbro my school days has 10-13 hours and on weekends its just near 18 I am cooked🔥🔥

[@javianelon]

My mom's 10 hours in her pixel 6A

[@VedantGawande-lw7qb]

Same 13 to 14 hrs 😢

[@monkeykitten9002]

@@12.4kail one time i had 15 hours it was a school day aswell..

[@iloverain269]

Girl mine is 10 hours of screen time

[@JediJenson]

Mines 12h

[@Killa_north]

I got 11.30

[@headlessgh0st812]

Mine was like 20 bruhhh💀💀

[@alex_legend3244]

Mines more

[@3mi1es2.0]

@@Italcathow do you even do that 💀💀💀

[@GreenMatcha-2]

Not me scrolling right as she says, “Stop scrol-“ 💀

[@slaypurryass]

TWINSSS

[@Chocolatemm2]

Only 4 hrs mine is 19😭✋

[@riverraven5026]

I physically went “oh honey” at your sad 3-4. I have like 8 average 😭

[@novak_sm]

Same :/

[@heynuhs]

mine is 12hrs 😭

[@Ruby66739]

@@heynuhsSAMEE

[@Woomp_Woomp]

Same 😢😭😭

[@Lerio-606]

Same

[@i.am.happy203]

I’m glad that you developed a healthy relationship with your phone, instead of removing it altogether

[@lilithmallory3944]

I'll just drop it here. 16 hours a day Y'all people, this was during lockdown. I used to play an audiobook and listen to it while doing whatever I am doing

[@simp4anything2d]

Same

[@Pugsfav]

Are y'all okay 😭 mines like 12 and I'm unstable

[@sophie-nf5rt]

@@Pugsfavmultiple devices I need music while doing anything

[@Pugsfav]

@@sophie-nf5rt frrr I be watching Sam and Colby, listening to my record player and playing Roblox 🧌

[@Cell-pb6pz]

BRO WHAT??? I WAKE UP AT 5 AND GO TO SLEEP AT 11 AND MINE IS ONLY 8 HOURS💀😭

[@EdrielPinem]

Her screentime: 3 h - 4 h Ipad kids: 24/7-1 week 💀

[@mengkhemarak2145]

if 3 hours of screentime is considered to be an addiction then im probably dead rn💀

[@xo_Arii]

Same

[@chikenn00dles34]

REAL- my highest was at one point 17 hours.

[@the_intro_extro_yt]

​@@chikenn00dles34same as me 😂

[@Riley.-sJoy]

@@chikenn00dles3423h a day for me🤣then I got a really interesting book and read that on binge for about 10 hours-

[@OKBYE-bf4hs]

20 hour max

[@Airbubblepodcast]

I love this!!!! You reduced it down to 45 minutes wow that’s incredible.

[@pilgrimsprogress3237]

No AlmaniaX… you’re incredible. You’re a singular star in a universe of nothingness.

[@PicurTheGoldie]

Was that supposed to be a pick up line?​@@pilgrimsprogress3237

[@UnavailableHandle420]

dude only 4 hours?! i must be really addicted then 😭

[@fettucchini]

mines only four hours cause i do almost everything on my laptop help

[@ItsVivi2007]

​@@fettucchinitell me about it...i kept my phone downstairs so that i don't scroll through it when i study. Lucky me. I had a whole ass laptop sitting next to me.🥲

[@Preppybabiess]

I remember I would literally start crying because one day my screen time was 4 hours and 25 minutes

[@dnbwc]

my average is 1h 11 and im embarrassed about that😭

[@Thehistorygeographyandflagnerd]

Mine is four hours

[@karev_is_my_pookie]

Girl, I believe screens are an ACTUAL ADDICTION. You cannot say you’re addicted to screens if you have 3-4 hours. I am proud of myself when I get 3-4 hours. My screen time right now is 6 hours and 23 minutes. For awhile it was 15 hours a day. The only reason that stopped is because I started watching grey’s anatomy and I do that on my laptop.

[@jfkmax]

I’d say that 7-8h+ is a whole addiction since it’s basically 1/3rd of the day and if we include sleep, it’s half of the day

[@its_clapz8846]

4 hours it's 11:02 am and I already have 4 hours of screentime ☠️

[@RehmaShams]

Help fr 😭

[@milla_kmr]

Real

[@Russellismid1]

That's pathetic

[@vivi-ws9yl]

​@@Russellismid1 the only thing pathic here is you being judgemental🤢

[@mistypedhi]

I quit social media for 2 years straight once (and was using a flip phone by choice to help me stay offline) and it was the most social 2 years of my life. I did end up back online eventually and since then continued a pattern of quitting and getting back social media. I think I have reached my final straw now though. Quitting for life.❤

[@idkwhoam1lol]

I have not been using social media since 4 months, and it has significantly helped me a lot.

[@Andrew17454]

​@@idkwhoam1loljust a question what do you do to pass the time

[@idkwhoam1lol]

@@Andrew17454 Haha I have a really big exam coming up, so I have very less time to pass lol. I watch KZbin and Netflix mostly😂and sometimes chat with my closest ones in WhatsApp. Otherwise my battery is dead half of the times (i keep it like that mostly so I don't have to reply to messages haha, does that make sense? idk lol). I have a lot of books on my 'to read' list and a lot of places on my 'to visit' list as well. Otherwise I have a pet bird (red vented bulbul) with which I love spending time with. She sometimes sits on my shoulders, neck or hair while I am studying, and honestly I love her because the way she is. PS. - I love to sleep and sorry I love yapping😭

[@HemlataUgale]

+1​@@Andrew17454

[@Stareyiii]

​@@Andrew17454you can go outside, have fun with your family or friends[hangout], do something you like or a hobby, you can read, spend some time outside by yourself or go on a hike, spend time with your pets, theres a million things you can do. You just have to choose to do it.

[@Kaydenkrosso]

Man, if 3-4ish hours is a horrible addiction, last years October where I hit 16 hours of screentime must've been am overdose

[@HellNo-o2m]

I'm gonna give it a try . It's really important in our life.

[@greenkitty82]

Yeah it's very easy to get addicted but this way of living and not interacting with people face to face is one reason why mental health issues have soared. We were never designed as a species to be addicted to a screen like most people are today.

[@HellNo-o2m]

@@greenkitty82 yup

[@greenkitty82]

@@HellNo-o2m yes there's other factors of course but I believe if people just got off their phones and spent more time being together as face to face groups and community, coupled with getting outside in the nature and sunshine, the incidences of mental illness would go down alot. We are social creatures!

[@HellNo-o2m]

@@greenkitty82 where are you from are you a girl

[@ChickenTikkaMasala2]

Damn if 4 hours is considered an extreme addiction then I must be dead Edit: jump in the car bishes we're going to go touch some grass 🔥

[@Oobles__]

Ong

[@annabethchase_13]

Mine is 7hrs on a school day and 5hrs in the summer

[@Kyledoesstupidthings]

I’m over seven in the summer

[@caleighardoin2552]

Dang cause I just mine and it says 11 hours😭

[@IceKill_CantSpell]

18 hours a day 😌

[@yasiralipalh8306]

4 hours?? That's rookie numbers!

[@ABHINAVKUMAR-vh3ln]

Mine 8-10 hr its killing me now. I need act on this.

[@Cookedgurl]

Same yaar mine is like 7 😢

[@AJessup-sf8le]

Ur that ? Mines 19 hrs

[@Sadie_May88]

Howww if I go on for 2-3 hours on my phone I start getting light headed or get a head ache-

[@Z0neXDthebest]

If 4 hours is an addiction then I’m fuckjng dead 15 hours avg screen time 💀

[@HongJihan]

“Connect with those you love” Meanwhile My parents on Facebook and watching tv while I try to interact with them for once💀

[@Ola-ye2yd]

And then they yell at you bc you are interrupting 😂. That's why I didn't gave my mom password to Netflix. She would watch it 20 hours a day and I would also get entertained bc hearing what happens in series from other room.

[@Sara-xf1jm]

I woke up early to study but now ended up wasting an hour scrolling through yt shorts. Don't know if this addiction can get any worse 😢 My avg screen time rises from 2 to 3hrs on days when i have school to 5 to 6hrs on the weekends. I need HELP

[@Tried_Original]

You average 3 hours a day and decide to make a turn. Damn I salute you I average about 12 or 14 probably 16 hours a day

[@Tried_Original]

I did the maths it isn't 16 hours 12pm to 4 am

[@XxLucaTheBucaxX]

I'd be happy if I had only 4 hours screentime bro 😭

[@lilaslimezz]

Not me with a 6 hours of screen time a day😭

[@AnimeAvenue-]

Mine is 15💁🏻‍♀️

[@Jdjdhairblenwbsbdbsieb]

@@AnimeAvenue-not a flex

[@kokannob.3082]

The end was the best part, Stop scrolling, and engage with people you love most more. Social media is destroying families

[@black_tomon]

4 HOURS GIRL YOU ALREADY HAVE GOOD SCREEN TIME

[@Lucifyyy.]

I KNOW MINE IS LIKE 8 HOURS

[@Brisunkeith]

​@@Lucifyyy. Mine is literally 10 to 20 as an average

[@luffaplaysstuff]

remember tHe day I' played PS4 from 22:00 to 9am in the morning not kidding

[@Russellismid1]

How is 4 hours good? That's almost 1/3 of the day your awake wasted

[@jfkmax]

@@Russellismid14/16 is basically 1/4 You still have 12 hours left💀

[@massahex]

Imagine your accounts get hacked and you can't see the sign in email to fix it.

[@ilovemarinarasauce]

girl if you consider 4 hours an addiction, you must be proud of yourself when you have that much restraint

[@milescunha5286]

I deleted my social media 3 years ago when I was 27- best decision of my life definitely was akin to quitting cigarettes.

[@Eli_is_elite1]

My average is wayyyyy past it don’t make fun of me 8 hours a day Edit:top comment in a month sheeesh Les raise it higher Edit 2:come on let’s get one hundred likes 88 in 3 months nice now it’s 14 hours lol I stay up every night Edit3:road to 150 let’s goooooooooooo

[@HAZARDOUS_HY3N4]

Same

[@vincenthyde502]

Same, and probably more than that 🤷🏻‍♂️

[@Eli_is_elite1]

BTW my school is 9 hours long I play in school

[@AmiraBona]

Same

[@SaltusC]

My phone said i had 19 hours yesterday qwq

[@davidperry4013]

No devices 30 minutes before bedtime and until 30 after waking up is very helpful.

[@fishe_kk]

my screentime used to be 18h average a day, but because of school, it reduced to 5h.

[@Magical_matchaXD]

I’m at 7hours so- but 5 hours is basically music and character ai

[@PaxImbrium]

Yeah, phone/internet addiction is one of the most common problems we face today I feel. It's so easy to check another short, another TikTok, another tweet and get that quick hit of dopamine. And if you are able to "unplug," then you still end up lonely because so much of our social interaction happens via social media these days. Shorts are the latest iteration of this, a one minute video doesn't seem like a big investment so you're more likely to sit down and watch it, but once you've watched one you're way more likely to watch another one because what's another minute? And then another and another and next thing you know it's half an hour later and you've spend it doing nothing but looking at the stupid rectangle in your hands waving your thumb on the screen. It's going to be rough trying to find a balance because companies aren't trying to make your life better, they're just trying to get you to watch more. Thanks for sharing this, it's going to become more and more of an issue and we're going to have to find solutions for ourselves.

[@BalancingLaura]

Couldn't have said it better myself! It's going to continue to be an uphill battle, but I think we're starting to see more widespread awareness which is huge step in the right direction!

[@zerocal76]

@@BalancingLaura If you help at least a couple ppl use their phone less, you accomplished something big 😀 Happy I'm not on a phone much but thanks for posting! 👍

[@thichchuianti]

I can balance it

[@ateneer.9846]

3 hours would be a dream. My screen time is usually 16h in the holidays a bit less while im at school. I know i have an addiction but its so hard to get rid of it. The worst part is that I KNOW thatthis addiction is the root of most of my problems

[@vhshorrormovies1978]

girl my daily average rn is 17hours and 28 minutes.

[@Brooklyn_09]

Girl same. I need to change it 😔

[@pournamigd8899]

Omg 😂 that's crazy

[@Alex-yb6yj]

Bro how?? I’m not even awake that long

[@iamrichlol]

Why do you say that like it's something to be proud of?

[@maefae21]

Do you not have anything else to do? Do you not have a job or go to school?

[@KANA_378]

Dang craaszzzyyyyy *proceeds with 20 hours of screen time*

[@tungerooski]

Thanks for bringing more awareness to this issue. I’m just thinking about posture issues and neck issues that people will have because of the amount of time spent looking down at a phone

[@BalancingLaura]

YESSS! Sometimes I see people looking straight down when they're on their phone and I want to go up to them and lift up their elbows 😂

[@BASIL12358]

Bro nobody really cares about posture to much anymore- (of at least of what I’ve seen)

[@tbhvexd]

“Stop scrolling an-“ **scrolls**

[@xdcharot1216]

It's so hard to quit cellphone I tried to change my daily routine 💀

[@JuicyXEditzz]

Real

[@morgan9204-n8v]

good for you its a lot harder than people think or relies so many people are addicted to things and don't even know it and its is damaging the hole of society and even the future . now you have felt about 1% of what a drug addict feels constantly .

[@Kittyzta]

Not me having 13 hours as an average for my screen time 😀💔✨

[@Barbiejoooo]

Same I really need to stop lmao.

[@Russellismid1]

13 hours is so pathetic

[@TamaraChaos]

I really think I'm doing ok. My phone might indicate that I'm on it a lot, but I'm really not. I do certain things and that takes about an hour, and then at work, I'm listening to stuff, not looking at it. I think it all boils down to priorities. If you're spending so much time on your phone that you're not engaging with others at all or not doing your responsibilities, then it's a problem. This trend is a bandwagon so many people are jumping on these days, which probably isn't necessarily a bad thing.

[@eva-mariagehr1587]

I have also 3-4 Hours of screen time and my goal is 30-60 minutes per Day max. Wish me luck 😊

[@therealai777]

all of you with really high screen times *need* to learn how to live without it, because when the time comes when the internet is wiped out you’re going to need to know how to function without it entirely. I had to go to rehab (for unrelated reasons to my phone) for 7 months and that was the only way to free myself from the addiction. phone addiction is no joke, it takes incredible will power to break free from it.

[@Poopeditz]

Me : 7 - 8 hours a day

[@filmedbyleilani]

not her “bad screen time” being a fraction of my “normal screen time”💀💀💀

[@eleanormitchell6688]

Mine is 6 hours and it went down 42% so you do the math

[@nguyendoany6.161]

With my phone: 4 hrs of screen time per day Without my phone: 10 hrs of desktop screen time per day

[@EllieLewis-j1k]

3-4???? That’s nothing if that’s considered a addiction I’m dead 😂 my screen time average is 16-17 hours 😅

[@RozaErfanizadeh]

How was that possible?

[@ebonimom6964]

The issue is I have a job that requires responses more frequently. 45 mins isn't enough time to adequately accomplish my work tasks

[@Mystic_Dreamers]

People be telling me to stop and go outside I have a job and social life online, and I'm allergic to everything outside, even being there too long makes my face swell no matter what season And my hands start bleeding if I touch grass

[@Russellismid1]

Read a book, do chores, play a board game. You have other options, u just refuse to do them. Stop making excuses

[@Swiftie_4life-yb3up]

If you want to reduce your screen time, try only using your phone for things you really need to do. If you want to check your social media, set a timer for about ten minutes. Instead of using your phone, you can go out, read, do nothing, do something creative, or try to find something to do that you like.

[@jbas2929]

12

[@domenicosumma8045]

honestly when i got something to do that works, i take my phone off and don’t use it, my biggest problem is i use the phone to escape problems that i can’t resolve

[@S3r1n3_.]

“My screen time is roughly 3-4 hours a day” Me chilling with 9:

[@TheTeleportCell]

3 hours is an addiction? Dude, I have about 11

[@ponthiusgamer]

Now that you've mentioned it i think I now need 3 phones to connect more with friends

[@ksej]

My screen time is 147 hours in the last 10 days, rookie numbers.

[@the_tale_adventures]

Mines not completely accurate for how much I’m actually on my phone purely because I’ll listen to things while I sleep

[@its_navami]

3-4 HOURS? I need help cause my screen time is over 16 hours

[@mattbarachko5298]

The best thing you can do for yourself, with anything, is take a hard look at how much you’re doing it and ask yourself if you’re an addict

[@L0stL0v3rxq]

My screentime is 12 hours even with school 💀💀

[@Carrot_tree.]

IMAGINE HAVING FRIENDS 💀

[@Unforgettxble_Vicky]

Tf💀 how is 3 hours "so much"? I have like 10 hours screen time

[@havadd]

Nothing it's not that serious, but a good session to focus on something important is very helpful

[@vengeance7586]

While I am feeling guilty because of my 12 hour screen time 😢

[@JuniorTheAnimator]

Yeah. Its also good to stay away from screen time as part of my mental health

[@StockportTurners]

how is 3 hours an addiction because of mine I've missed basically all of my childhood

[@averishaa]

If 3 hours is bad I need a mental hospital my total screen time is 192hrs😀

[@Amit-jp7vt]

Cool. Which planet ?

[@averishaa]

@@Amit-jp7vt mars

[@averishaa]

@@Amit-jp7vt mars

[@BloodyKnife_Official]

3 Hours!? my average is 8 hours and 50 minutes!?

[@Dallowayw]

I stopped using my phone for 2 years straight but am thinking my addiction is permanent forever😢😂😢😂😢😢😂

[@tsukitty401]

calling 3 hours an addiction made me feel worse because i average 14-15 hrs of screentime a day 💀💀💀

[@sapphirethedragon6789]

I wish I only had 3-4 hours of screen time lol

[@hypersonicthehedghog]

I sit 5 hours on my phone and take breaks from phones because I do millions of chores

[@racheltison6333]

Mine is 6, I didn’t know I was supposed to hate myself. Thanks.

[@UK_hotspot]

If I reduced my screen time, I would not have found your video at all..❤❤❤😂😂😂

[@K9unit-v1s]

14 hours screen time . That makes me the final boss

[@freefalling419]

I want to do something like this 100%. Put my phone away & see where boredom takes me. But I mostly use it for youtube & spotify.

[@bean1792]

I only have 3hrs on my phone today but that’s because I was watching tv all day instead 💀

[@FroggoArt]

“Maybe ill do that” *continues scrolling*

[@coinbowl]

I’m in the 10 hours club. I think 1 hour at the maximum is not an addiction.

[@simtess]

Oh hey I’m gonna have LESS TIME ON THE PHONE AS POSSIBLE throws the phone away 😂😂😂😂😂😂😂😂😂😂😂

[@Noor-RP1]

Bruh, An average person spends 5 hours on their phone💀 While me spending 69,420M hours💀

[@Sarai_Anna_bornagain]

So break down how that looked, I’d love to know. About how much time on texting or other apps and times u found u use it most? What other methods did u use to reduce phone time? A different alarm clock for example? Music from where?

[@Itsluffythebadone]

Not stopping with this one 🗣️🔥🔥🔥

[@AQofficial._]

If 3-4 is a addiction, what I my 13 hours.. 💀

[@Emily48503]

Addicted? 3 hours? I have 12 hours and I ain’t quitting

[@glacyneyla-lifestyle]

3-4 hours?? Pretty good! 😮 I watch this and my screen tracking app tells me: 8,5 hours today...until now (8 pm) ☠

[@serajuddin6092]

Nah bro last time I checked my Digital Well-being, I watched over 6h and 10mins SOMEONE HELP

[@lauranixon20]

Before I cut down by screen time I was doing 8 hours a day. Now I deleted my Facebook and Instagram and that’s cut it down massively. Still struggle to know what to do instead of going on my phone when I just have 5-10 minutes to kill

[@MariahWagaman]

My friends average screen time is 20 hours a day

[@Somebodyelse141]

Almost every video i watch like this, the person starts with much less screen time than i have

[@dylanpringle4314]

This is what happened to me when I was breaking up with people didn’t wanna be around anybody or I went to something depressing someone passed away. I would spend my time looking at videos sex instead of keeping my regular schedule.

[@Supraisadecentcar]

me who is usually on my phone 15-16 hours💀

[@THESNAZZYSNOWMAN]

My screen time is only really high bc I watch stuff to fall asleep and it just stays on for like 8 hours

[@Mansii_26]

Me watching this while having 12h average screen time 🤡

[@Belle_horses_4_ever]

My screen time on a average day is 7-10 on Sundays its usually 4-7 bc of church

[@r.a.6459]

If 3¾ hours a day on the phone is considered a chronic addiction, I might need a rehab cos I regularly clock 8-10 hours a day.