WHAT I ATE IN A DAY 🌿 high protein vegan meals!

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Tofu scramble recipe: www.amandaducks.com/vegan-foo...
Crispy tofu:
- 250g firm tofu, cut into cubes
for the dry coating:
- 2 tbsp plain flour
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp vegetable stock powder
for the wet coating:
- 1/2 cup soy milk
- 1/2 tbsp flax meal
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🍓 FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
- canon 90d with 10-18mm lens or 18-55mm lens
- rode videomic pro
- gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
7 years
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[@sofiamasciocchi9366]

Love your vibes, your content, your recipes!!! Thanks for being such a wonderful online-presence:) I also really really enjoyed your vlog-style kind of videos. A mix of routines, work, Selfcare, friends, freetime, camera-chats etc… 💛

[@AshleyBitton]

I'm in recovery from an eating disorder and on a weight gain journey myself but these meals look really delicious. They've given me some really great ideas, so thank you Amanda! Sending love from LA xoxo 🥰❤❤💕💕💕

[@lucybartholomewruns]

Amanda using my choc collab protein powder with Tonika is the most iconic thing ever.❤

[@msquinniet]

Oh my gosh, I literally just tried the tofu scramble recipe HOLY MOLY!!! I have never enjoyed tofu scramble because the texture was always just not quite right. THIS IS A GAME CHANGER!! I’ve done the same as in the video, now I have a big batch that I can eat throughout the week! I love your videos! Thank you for the inspiration!! 😊💜

[@samjade1205]

I'm so excited you enjoy tofu now, it's such a yummy versatile food when it's done right 🥰🥰

[@mandym8781]

Yum, especially the salad! Also, I tried the Tonika protein powder after seeing you mention it in a previous video 👍👍

[@NarisaSarnecka]

I have to try this tofu scrambled 😍 it’s look really good 🤍

[@sara.sofies]

I don’t cook that much, but always feel so inspired to cook after watching your vids Amanda👩🏼‍🍳👩🏼‍🍳 So thank u :)

[@AmandaDucks]

Thank you sm!!❤️❤️

[@OhBirdsProduction]

Amaaaaanda i need the recipe of THIS tofu, it looks so yummyyyy!!

[@nicolas5287]

Wow that crispy tofu looks so good!

[@jamiecee4960]

All looked really yummy.

[@workouteveryday]

Hi Amanda, I am very lucky to find your channel, because your channel is very useful for me.

[@aeliza9312]

YUM. How good is nooch for protein, like 8grams for 2tbsp!! Also just listened to the new pod and idk how you’re not feeling your hair, I think it looks great ❤️

[@asmaa_vlog_85]

Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰🍓🥰🥰♥️🍓

[@Lily-nx5bw]

Try it! Wicked is a good brand

[@stevemarketer4174]

I also going in meatings ...🥩 but I prefer a balanced nutrition both with meat and a lot of vegetables!

[@paulinafunk9473]

comfort content

[@margarett_b]

That's the way to make tofu scramble. Adding extra moisture and cooking it for some timeis game0changing in terms of texture so I am not surprised your boyfriend managed to make you like it with this version!

[@ohleander02]

That tofu scramble seemed too like gloopy or wet for me. But I'm really happy you're liking it!!

[@freundinano]

Rainbow Plant Life has a tofu scramble recipe. It's incredible :)

[@94AnnaAnna]

I was just going to say that! It's amazing!

[@Sum.Mer444]

beaut video thank you!

[@davidthescottishvegan]

Love 🥰 this video from Amanda, showing how to get protein on a vegan diet and yes protein powder isn't required because there's whole plant foods that provides protein. Thanks for sharing this awesome & inspirational video.

[@phillippinter7518]

All whole plant foods have protien out of the thousands of nutritional tables ive looked at (like usda, pubmed and+ NCCDB, box labels are often not even close to accurate) for example a box of wheat pasta has about 64g around double what a typical woman needs in a day.

[@rebecca6944]

If you're after high protein I feel you would love curried chickpea flour pancakes with hummus, crispy kale, mushrooms and tempeh bacon

[@AmandaDucks]

Yum that sounds so good!

[@FloralIrene]

Yumyumyummm

[@sarateixeira1204]

Hey! loved the video :) One Q tho, how did you get 40 gum of protein from the salad, tofu has about 10 g of protein per 100g Have a lovely day 🌞

[@AmandaDucks]

Hemp seeds!

[@seandesmond5560]

Great video wonderful Ducky!!! ❤️🌱💪👸🔥💖

[@phillippinter7518]

2tbsp of cocoa powder + 14fl oz of high quality soymilk (more soybeans, no gums ex: edensoy or homemade) has 23g of protein. That's over half what the average person needs (uses) in a day (42g) no need to add protein powder

[@phillippinter7518]

Even a thick crusty slice of wheat bread (100g) has around 12g. Probably most people way underestimate this because they don't know the weight of their bread and rustic bread tends to be a lot denser and larger slices than supermarket bread.

[@AmandaDucks]

Yeah I know but some people like protein powder and it’s an easy source of protein for them! So that’s why I’ve recommended my fave one

[@hairwaytokale]

Is 40 grams all that Australia suggests? In the u.S our daily is 60 for women

[@arushikapur2564]

What’s the recipe of that cacao milkshake🤔there are 4 things going there .. what are the other two?

[@AmandaDucks]

Cacao, maca, coconut sugar and protein powder mixed with boiling water and poured over milk and ice x

[@kaylieangiolo938]

It helps not to cook nutritional yeast. It gives it more flavor

[@AmandaDucks]

Good thing I love how it tastes both cooked and uncooked 😁

[@annemarie7845]

No kala namak in the tofu scramble?

[@AmandaDucks]

Nah I’ve never used it before, I find it delicious as is! But I’m sure you can add it if you like :)

[@annemarie7845]

It really is a gamechanger if you ask me!

[@aleksja7364]

Hey Amanda :) This entire day looks like 500 g of tofu, that may be a bit too much of soy, based on the info that I found daily recommended amount shouln't exceed 255g to 425g.

[@AmandaDucks]

I don’t eat this much every day, it’s just to show ideas for protein recipes!

[@aleksja7364]

@@AmandaDucks Thank you for the reply :) I appreciate the high protein vegan meals, if you could make one more episode, perhaps with no/less soy that would be great!

[@phillippinter7518]

Pls don't turn into a protien focused channel. This was one of my relatively safe food channels

[@AmandaDucks]

I’m not hahahaaha it’s just one video

[@a.gilead9130]

@@AmandaDucks I love the protein focus

[@bridgette151]

I like my tofu scramble very dry lol. There’s two different versions of scrambles though, British (wet, not cooked as long) and American (dry, probably over cooked).

[@ohleander02]

Lol there's way more than 2 versions.

[@bridgette151]

@@ohleander02 great useless comment, suggest offers then.

[@ohleander02]

@@bridgette151 I'm sorry how was it useless? You claimed there's 2 versions of tofu scramble. I was saying there's more than 2 types. Just as there's more than 2 types of tofu. I'd also hardly say any culture or country makes it "probably overcooked." What did you want me to suggest? "Suggest offers," of what? Tofu scramble recipes? There's dozens. And different cultures make it differently.

[@bridgette151]

@@ohleander02 go to cooking, like I did and maybe you would know regional cooking techniques are. It was a useless comment because you didn’t suggest another type and just made a statement. There are a million ways to cook a freaking egg, I just stated the two most common types of scrambled eggs.

[@ohleander02]

@@bridgette151 Wow, you're assuming a lot and you're being rude. Both the UK and the US have various regional cooking types. Not just one for an entire country. And you stated your opinion too -- it's your opinion that UK and US (that broadly) are the 2 most common ways of cooking a tofu scramble. We weren't speaking of eggs at all. Of which there are different versions of a scramble in each region of the US. I'm muting you. You're terribly rude. My comment wasn't useless just because I didn't suggest other regional versions. But how about Indian? Or Latin? I guarantee they're popular and they are also very different. I also think it's odd that you think the US version of tofu scramble is "probably overcooked."