What I Eat as a Nutritionist: The M.A.D.E. Diet

What I eat in a day as nutritionist. Melissa McAllister explains how the M.A.D.E. diet can transform your body composition & health and everything she has learned the last couple days in the health & fitness industry.
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Timestamps
00:00 Meet Nutritionist Melissa McAllister
02:30 What is the MADE Diet?
04:30 How much protein to eat depending on your goals
07:45 Eat more protein for ascetics
12:00 How much fat to eat & what kinds of fat
14:00 The 2 food groups to stay away from
17:00 Should you eat fruit?
20:00 Cheat days & food addiction
25:00 Health debits & credits
27:00 Carbs: where are you on the sliding scale?
31:00 Please move your body
33:30 Should you fast? How long?
39:00 What Melissa does to maintain health
42:00 Biggest mistake people make with health & nutrition
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🙌🏼Thanks so much for watching! 🙌🏼
#made_diet #melissa_mccallister #lillie_kane

[@Rositasparks]

Lillie, I think it was wise of you to have someone of Melissa’s age represented here. As I often read in the comments “women” who feel they can not eat this way or do this because they are peri menopause or menopause( which gets on my nerves a bit 😝 ) Have a great rest of your week!

[@LillieKane]

I thought of you when talking to her! Hope you're doing well Elle, stay smiley! :)

[@bellaheblan8479]

Watching this a year later! Great interview and guest! Thanks, Lillie! 👍🏼🌟👍🏼

[@d.wilbur5164]

Now having seen ALL of the video, I must add to my previous comment. You two are such beautiful examples of health and energy that shines from you both. Your discussion thrills this 72YO woman who committed to the best health I can manifest back in my twenties. I was addicted to cardio from my high school years of exposure to running, then tennis and running through my 50s. My hips decided running was no longer viable so walking and weight training have been my mainstays into my 70s. I have more energy than most 30 year olds. My clarity astounds me. I don't make New Year's resolutions, but I do tweak my top five priorities at the beginning of each year. #1 is always my health. Sharing from my list of priorities that I read first thing each morning before I meditate. "Overall health includes nutrition, sleep, movement, stress reduction, good posture (shoulders down and back), dr's appts as needed." Thank you both for your efforts to help women and people become healthy. I wish it for all of my friends and family, but sadly most think it's hard or impossible. Thank you for being a role model for so many!!! I'm beaming from ear to ear having listened to you both!

[@anitawi2309]

Thank you for being a role model & inspiring also. God Bless and have a Beautiful Day!!👍🥰

[@d.wilbur5164]

@@anitawi2309 💗

[@myrna4445]

She looks a bit like Sandra Bullock. She looks amazing!

[@carolejean63]

Im 59 now I weigh 150 Now I don’t look like her but I’m working on it! I definitely don’t look my age at all!

[@machinized]

Abstainer myself as well. OMG how much I can relate to it. If I had a gram of sugar, - I was ending up eating enormous amount of sugar, like 20 thousand calories from sugar daily. For years. I went through very harsh food (sugar) addiction. After long time keto I'm over it, but I can totally relate.

[@CompostWatcher]

That’s encouraging.

[@GoneCarnivore]

120 pounds of lean mass... This Woman is a ROCK, a Beast!

[@alialandon2912]

I am an abstainer too. It is nice to hear someone else talk about it. Thank you.

[@karenlanteigne]

Thank you both for this interview. I see myself alot in Melissa's sharing. Love this interview and happy to have a great new person to follow.

[@Delgado-ot4lq]

I love the authenticity and wisdom in this conversation. She is gorgeous! She looks like Sandra Bullock! Thank you for sharing

[@Jamison77]

Definitely worth the watch! Awesome interview 🙌

[@pamelachappell1089]

Excellent video! Thank you for sharing your information, ladies.

[@catemc2323]

Melissa looks like Sandra Bullock’s twin sister 👯

[@nicolemurray2673]

I was thinking the exact same thing!

[@catemc2323]

@@nicolemurray2673 It’s uncanny how alike they are. I’m glad you seen it too 😂🤣☘️

[@donnahall3902]

Yep

[@maryc3287]

Yeah, I think so too!

[@jameslewis5493]

I was trying to figure out who she reminded me of until I saw your message! 100%

[@jenniferjohnson2238]

Really wonderful, her suggestions work for any food plan, whether keto, ketovore or the various carnivore diets, loved the 10-6 and 10-6. Thanks for sharing!

[@LillieKane]

I liked the 10-6 too! That was creative! Have an amazing day Jennifer :)

[@BeastorFail]

Great episode!!!

[@eternalwizard776]

Both of you have such beautiful energy 💕💕💕

[@firmbeliever3847]

Awesome job Lilly. Congrats on wedding.

[@shannonshott5770]

Great interview!

[@tiffanykorb6704]

Great Interview 🙌

[@marybeth6676]

Thank you, Lillie 😀

[@LillieKane]

Have a great rest of your week Mary, hope you're getting some good sleep :)

[@kkevinj1]

Lillie, I love the way ur opened minded, you go where the evidence takes you. Her way of eating doesnt sound bad at all. I like the "up to 15% carbs" part best lol Shoot Im doing it tomorrow, I need size and those extra carbs will help. Thank you, for interviewing someone whose diet is really good, but not exactly like yours. so cool, I forgot to add, fantastic questions, you ask great questions in all ur videos

[@kimberlykopsho2070]

Great!!! Fantastic !!!! Loved💚

[@doctorstotrust]

Another great interview Lily! I would really like to see the studies that show that high-protein means short life! I think that must be based on people eating the standard American diet. Ben Bikman has shown that if you are insulin sensitive, then protein does not stimulate mTOR excessively.

[@LillieKane]

Yahooo, I'm with you! I don't agree with "the too much protein equates to shorten life span" but everyone has different research :D Hope you can use some clips for your channel! :)

[@doctorstotrust]

yes, will be editing this; she has some great points!

[@pondboy3682]

Check out Dr Gabrielle Lyon! She and her daily chat buddy recently covered this. The protein study is based on mice fed ad libitum. It's far easier on the researchers to just make sure the food is always there than to measure portions appropriately for content. The mice (who all got fat from bored-eating) that had the highest protein diet with no fasting-breaks had organ failure. No human studies have verified these findings. No discreet meal studies have been tried. Dr Lyon says the study is weak evidence, and longevity with health is tied primarily to muscle health, which requires a treating the RDA for protein as a bare minimum. This makes sense because the RDA, meanwhile, is based on the point where rat health improvements seemed to plateau (1g per pound). It seems to still be an ok guide for most humans, but if you want more, you probably need more.

[@d.wilbur5164]

Loved this video!! Excellent thoughts about debit and credits. I'm def an abstainer :)

[@nw8000]

OMG! She is amazing!

[@denisng174]

I love this video and I agree man made grain breads and noodles and grasses such as rice and wheat can do something to my insides I don't like and I have been off all dairy for about 25 years now and eat it only during special times which it does still effect me , but not as bad as before because I don't eat it long term. I do eat animal protein and veggies normally but fruit has not been pared down too much. I still eat them for breakfast or a snack once in a while. I do eat potatoes and Yams and sweet potatoes though. My blood work has been very good for a long time. And I am 66 and no medication or health issues. I need to do weight exercises more now but I walk a lot all day due to my job plus I use a mini Tramp as well. My bootie is still ok but I agree it could use a bit of a lift, and my pooch in front is still an issue to me. I have been told I worry too much. Keep up the videos. They are an inspiration. Have a good weekend, Ellie

[@runemesa]

Lillie just gets prettier every time I see her.

[@LillieKane]

WOW! You just gave me the biggest smile! Thank you so much. :) Hope you have a great weekend!

[@jeffschollmeyer5247]

Great content!

[@LillieKane]

Whoop whoop thanks Jeff!

[@Doridoesthings]

She looks like Sandra Bullock ❤️

[@Delgado-ot4lq]

I was looking for this comment! My thoughts exactly!

[@cdpete2880]

Please make a "short" starting at the 35min mark-- great snippet of info. 🙏👍

[@LillieKane]

Thanks for the idea! 🙂 Hope you have a wonderful day!

[@meatloafhead]

Wow, you had Sandra bullock on the show… cool!

[@Natureboy1607]

Great video for everyone 👍

[@justkleedesigns]

At first I thought this was Sandra Bullock 😯🤗

[@barneyrubble957]

Great Interview Lillie

[@LillieKane]

Thank you! Hope you have a great rest of your week and say hi to Fred for me!

[@barneyrubble957]

@@LillieKane Ha Ha I will

[@user-mv8rw8hd6r]

Wow, Sandra Bullock!

[@elfena5438]

Is that Sandra Bullock? All kidding aside. What a great interview!

[@FadedStar05]

I thought the same thing. Could be sisters.

[@DrAJ_LatinAmerica]

With total respect, If anyone has a question on Protein, go to the experts: Dr. Donald Layman Ph.D. and Dr. Stuart M Phillips Ph.D..

[@lynnbennett9007]

Lillie, where do you buy grass-fed bovine A2 and can you get half&half, cream, sour cream, cheese in A2?

[@LillieKane]

Costco, Whole Foods, & most importantly, a local farmer :D (Also I have a store in Missouri called Fresh Thyme where I can find good dairy products)

[@michaelstearns3231]

I'm in love ...she is do gorgeous....both of you are...

[@javamon]

Whoa. Sandra Bullock on steroids! You should send her your Deep Fried Oreo Recipe! 😋

[@carychiasson9834]

Lillie is a poet and I didn't know it with here silly rhyme she just did there.

[@mosreloaded]

If i watched this on mute i would have thought - o wow you have Sandra Bullock on your show.

[@user-yk9lu2bx8y]

I think she looks like Sandra Bullock too...😂but in even better shape!😮

[@seanveach950]

I am interested in high protein and shortened life, I don't think there is concrete evidence that this will happen out there even though there are many people who think it is an issue. One aspect to keep an eye on and hopefully we learn more as we go. Many people just cannot fathom not snacking at all. Snacking is probably equally an issue with the process main meals people eat. Amazing how you do not need to snack when eating right.

[@wesleygaitan]

Well protein Is overrated and it's actually better to keep it at .6g protein per pound and fill those energy with carbs or fats, makes cutting easier.

[@seanveach950]

@@wesleygaitan That doesn't tell if it will shorten life though.

[@wesleygaitan]

@@seanveach950 it doesn't but the point is protein is not that important and 99 percent of people get enough, if you wanna gain muscle it's better to keep protein lower and favor in fats or carbs. You'll have more energy and better digestion. Becareful with keto and carnivore diets they are most likely fad diets. Your body needs carbs for optimal performance and muscle growth.

[@seanveach950]

@@wesleygaitan Been carnivore two years and no issues. We certainly don’t need carbs.

[@wesleygaitan]

@@seanveach950 might be a individual thing, even paul salidno had trouble. Personally for me carnivore cuased sleep issues

[@miketaylor9969]

👍

[@LillieKane]

🥰

[@jodyjackson5475]

Is fasting recommended If dealing with adrenal fatigue?

[@MySiamesedreams]

Yes. Query for this in KZbin. Double that search up with Dr. Fung ❤ best of luck to you

[@denisea.9033]

Some will say no, no further stress on your body until you’ve healed done at least.

[@marneangel7]

This may be a stupid question but how do you get 50% of your diet as fat? How do you fit that much tallow and butter in? I thought of making tallow balls because I'm having a hard time getting the fat in. Only so much stays in the meat when you cook it or the eggs only hold onto so much butter. I hope my question makes sense because I'm really trying to get more fat in!

[@LillieKane]

I believe Melissa pours olive oil on her veggies that she eats. I just have cold butter with my meats or sometimes ghee is good too!

[@TheFizziologieNetwork]

50% of a diet coming from fat is actually very low for a low carb protocol and requires that you eat leaner cuts of meat or fish often. Red meat and dark poultry have 65% - 75% of calories coming from fat. And this doesn’t include cooking with any fat! To get down to 50% fat she is probably having a fat free protein source like whey protein. As long as you eat enough whole food protein you are getting AT LEAST 50% of your calories from fat when you keep your carbs around 50g or less.

[@denisea.9033]

I add cold butter to my scrambled eggs and my lean meat, I also add heavy whipping cream to my coffee.

[@ambercollinsfitness]

Green tea instead of coffee or in addition to the coffee??

[@LillieKane]

I believe she means in addition to coffee :)

[@ambercollinsfitness]

@@LillieKane Oh good, I can do *that* 😉

[@bepreparedforwhatscoming4975]

Aesthetic*

[@Drstephenstokes]

Important point Melissa made was about lifestyle, there is a point where you become so restrictive that you have no life. It is a constant problem (for me) I have to maintain a little bit of freedom or I end up super isolated and depressed from my environment. So I will eat a little fruit once and a while or non pasture raised beef or even drink one alcoholic spritzer if I am out with a group of people. Also we need to remember that the flora will adapt to whatever we eat, so for diversity we need to challenge it occasionally. No bread and grains, but fruit, veggies and even some white rice once and awhile.

[@mr.wicked8697]

Hit the like button fools. I enjoyed this talk ladies.

[@ChristianHiroseRomeoGraham]

What's interesting, is that Melissa's old enough to be Lillie's mom.

[@jeannedigennaro6484]

Not a fan of any oils. I use butter, beef and bacon drippings. And whey protein is ok if you can’t eat enough animal protein for some reason, but not as a permanent part of your diet.

[@slee7991]

So she also does whey protein she said?

[@MySiamesedreams]

Yes

[@shirleydaniels9310]

Body by jerrika on utube walk indoors with her shes great

[@ronbarber197]

Good video I'm slang the protein right to me 200 gs a day keeps the doc away

[@Alagachak]

...grams ...per pound... metric & imperial in one sentence!?! ...my head hurts now. Thats two grams per kilogram! or one gram per half kilo. ...*mutters* :P

[@johnkane9472]

🥩🥩🥩💕

[@LillieKane]

Good morning John!☀️

[@madhu_1489]

In india there is a serial called silly lilly😅

[@klw3786]

The Rock is a poor example given the amount of gear he is on plus sorry 12 hours is Not Fasting...good interview though

[@Kwildcat13]

Actually any amount of time is fasting.. technically going without food is fasting be it 2 hours or 20 hours

[@klw3786]

@@Kwildcat13 I won't disagree with that but "fasting" and being "fasted" has somehow gotten intertwined. They say fasting like you are fasted when one is not.

[@jsweetness5]

10-15% of protein for longevity? The SAD is about 12.5%. Need more context.

[@johnp7739]

That's mainstream science based on studies that are questionable.

[@raylenerusthoven9604]

I hate breakfast

[@chelle2244]

Me2! Plus I’m hungry all day, if I eat breakfast.

[@Jammer411]

Lol

[@terriblue9792]

Horrible diet and not being motivated to move go hand in hand🤷🏽‍♀️ That’s probably why

[@andrewhenderson7858]

Why the hell would you want to be muscular as a woman? It's not good for your hormones or fertility. I don't know about men in general, but that's not sexy to me.

[@stevejoshua9536]

Muscularity in women has been around since the 70's, so I'm not really sure where you've been all this time (?) However, we all have our physical preferences. Check out old photos of the award- winning Lisa Lyon, who in my opinion was the most beautiful & perfect muscular embodiment of womanhood.

[@jodyjackson5475]

@@stevejoshua9536 oh yes!! Lisa Lyon! I remember her - spectacular

[@MySiamesedreams]

They’re not living to be sexy for you. It’s a vitality, capability, bone health issue 🙄 😒

[@andrewhenderson6544]

@@MySiamesedreams #1 It's foolish to say that, a woman's purpose is to have children, it's a real it is the only thing that can make a woman happy. #2 As I said before, you need body fat as a woman to be healthy. You need body fat to be fertile meaning a woman needs body fat to be happy.