WHAT I EAT | How I Cook Veggies | Collab w/ KeepUpWithLiv!

[@kristinbird5903]

Love seeing your channel grow! So nice to follow your approachable and realistic way of healthy eating.

[@BeccaBristow]

Thank you so much Kristin!! xx

[@khaulasahi6685]

i love how you eat so much you're portions are awesome!!!

[@Ellaryder]

Discovered your channel yesterday and I'm obsessed! I've not always had a very healthy relationship with food and you've really inspired me to find more balance so thank you :) xxx

[@BeccaBristow]

Ahh yay!! Welcome Ella! So glad to hear you're enjoying my videos :) Happy to have ya! xx

[@oliviaryan5187]

Becca your videos have given me so much inspiration!! I've started meal prepping and getting more veggies and fruits into my diet! Thank you!!

[@BeccaBristow]

Ahh I love it Olivia!!! Makes me so happy!! Thanks so much for sharing that with me! xx

[@mariaevangelougallagher1631]

LOVE that you eat a realistic amount of food and make sure you get all your macros/micros in! I see so many people undereating in these videos but you're realistic about real, wholesome foods and small meals every few hours (which is how i eat too) and its so refreshing! PS saw your sweatshirt-- I go to Penn State!

[@HaileyNicole]

OMG!!!!!!!!!!!! YES Becca!! I love this "day in the life" style! I love watching the way you live because I am in school right now for Dietetics and I strive to be successful like you!

[@DarkBlueNutrition]

Hey girl! Dietetics grad student here haha :)

[@BeccaBristow]

Yay so exciting!! Hope all of your studies are going well! Thanks so much for watching & for the kinds words! :)

[@JuliaHunterHavens]

Love these videos ive watched every single one! I just came up with the best video idea for you! I think haha. I love how you promote a healthy balanced diet so what if you do a video focusing on how to build a balanced meal? The food groups, what to include in a meal and how much of each. It would be a good formula to apply to everyday eating to make sure you're covering everything you need in your diet!

[@BeccaBristow]

That's a good idea Julia!! Thank you so much! And thank you so much for always watching my videos :)

[@theresaschiavo342]

love how positive your vids are... watching u makes me so happy!!!

[@Talkherbal]

love when I find healthy what I eat in a day videos/channels 😊 thanks for sharing

[@BeccaBristow]

Aw yay! Thanks for watching Cristina! xx

[@TheCaitKennedy]

I’m a new subscriber. I’m soooooo glad I found your channel! I’ve been binge watching your videos, especially What I Eat in a Day! You’re a gem!! 💜

[@adamariehernandez3407]

Hiii!! I have been strugglin with loosing weight for years now. Now I have been diagnosed with a series of health issues that need for me to loose weight. I have been trying to go healthy low carb and add vegetarian/vegan dishes as well since I read that It helps to balance hormones and promote women's health. Watching your videos has helped me so much to motivate my self to loose weight and of course ideas of what to eat. Thank u so much for your videos! 🤗🤗🤗💪💪

[@bridgett4186]

do you have a recipe for the white chicken chili? I'd love a video on it!

[@jackiepeaslee4210]

I've just recently been following keep up with liv(she's a fellow Ontario girl like me!)! Love that you did a collaboration with her :)

[@BeccaBristow]

Aw yay!! Love that! Her channel is awesome :)

[@Nefertiti7070]

Hi Becca, love these videos! Try parchment paper on your baking sheet when roasting veggies, or anything, it had seriously changed my whole game in the kitchen!

[@BeccaBristow]

Oh wow!! Sometimes I do tin foil if I just really don't want to deal with a mess lol but I never though to use parchment paper! Great idea thanks!

[@sowen925]

One of my favorite parts of these videos is seeing your beautiful dish ware! Need to know where I can score some simple yet lovely dishes for when I make my upgrades please!

[@BeccaBristow]

Aw thank you! They are by Lenox, and they are the White Perle Bead collection :)

[@sowen925]

Thank you so much!

[@amandawichtnermarquez9520]

Can you please make a recipe video on the white chicken chili?!

[@valeriemartinez8981]

I'm loving this channel so much! It's really helping me transition into a healthy lifestyle ❤

[@BeccaBristow]

Aw yay Valerie!! That makes me so happy! xx

[@sarahb692]

Hi Becca! You may have answered this question before in another video and I just can't remember. What is your opinion of how much natural sugar is too much? I use MyFitnessPal and it measures your daily sugar intake. I seem to always go over on sugar but most of it is from natural sources like fruit or dairy. What is too much of natural sugar? I don't want to disregard it if I'm having too much, but I also don't wanna stress over it because it is from healthy sources. I'd appreciate your opinion on this! Thank you!

[@cooperjeep2252]

OMG, Rosie is absolutely precious!! I am going to try the avocado toast. That looks delicious!! Thank you!!

[@BeccaBristow]

Hahaha she's my little fluffy angel! Hope you love the avo toast :)

[@jenniferleduc8969]

Try Trader Joe's Everything but the Bagel seasoning on top of avocado toast. It's also good with eggs and roasted veggies :)

[@BeccaBristow]

Ahh everyone keeps telling me about this!! I MUST buy this stuff hahaha

[@jenniferleduc8969]

It's *good* stuff :)

[@johannacollins4721]

Jennifer Leduc its sooooooooo good!!!

[@Jmald006]

Love your videos! It's always good to see what you eat before and after the gym!

[@BeccaBristow]

Thanks so much for watching Juliana!!

[@Macklemerry]

Love these videos! Try adding paprika or curry powder to your cauliflower, so good 👌🏼👌🏼

[@BeccaBristow]

Ooh yum!! Definitely trying that!

[@StephsHealthMatters]

That mixed butter at Trader Joe's is the best!!! Try dipping them in blueberries. It's amazing

[@hindbremond157]

your food always delicious and easy your videos are the best seriously !!!thank you so much for sharing what you eat in a day .

[@BeccaBristow]

Aw thank you!! Happy to share! Thanks for watching :)

[@oliviabrown1054]

A new video of yours is the highlight of my day! Thank you for being such a down to earth health inspiration, you've really inspired me to eat mindfully and stay balanced :)

[@BeccaBristow]

That's so awesome to hear Olivia, you have no idea!! Thank you so much for watching!

[@shelleyscheepers4977]

Yay #60k Congratulations! Love your vids, every single one of them 😊

[@moniqueroxy9347]

Seriously I love your what I eat in a day videos. I feel like I have the same taste buds as you. I love it. While I was watching I was eating almost the same bowl you made a couple videos back. I make it all the time. I love it

[@DarkBlueNutrition]

Same here :)! I'm always using Becca's food ideas. We must have very similar taste buds. You might like some of my what I eat in a day videos too!!

[@BeccaBristow]

Haha that's so funny!! And how perfect haha I will definitely keep em comin!! xx

[@tashahebert6376]

Great ideas!! Will definitely be trying a few of these. Also, I really like your music!

[@AnnachristineM]

You've been so on the KZbin game lately.. love it!

[@BeccaBristow]

Aw thank you!! Trying my best! :)

[@DarkBlueNutrition]

Yumm! More food inspo. The white chicken chili sounds awesome. I'd love to see more videos on mindful eating. I've been struggling lately with feeling like I'm eating too much food, and I can't tell if I'm eating more because of boredom or if I'm just being too hard on myself and I really need the "extra" food. I know it's all individual of course, but hearing others' experiences helps me:)!

[@BeccaBristow]

Thanks for watching Katie! And I totally hear ya..it's can be a struggle (still happens to me sometimes too!) I think a video could be a good idea!

[@joycooper4023]

BOMB per usual. Love your What I Eat Videos. I would LOVE To see you do a video about organic vs non organic dairy. I was terrified of anything not organic but read a book recently that eliminated a lot of that fear. I would love your take on it from a Nutritional point.

[@vicorsini]

The opening is awesome!!!! The whole video is great! Nice job!

[@BeccaBristow]

Thanks so much Victor!!!

[@etogalya]

I love putting thin tomato slices on my avocado toast, the combination is one of my favorites :). If I can't get homegrown Campari tomatoes still pack decent flavor

[@BeccaBristow]

Sounds yummy!!

[@elenafort8231]

Next time you're at Trader Joe's you have to pick up their new Everything But the Bagel Seasoning! It's a mix of sesame seeds, dried onion, dried garlic, salt, and poppy seeds. It's soooo good on avocado toast! I bet it would pair really well with chili flakes!

[@BeccaBristow]

Omg everyone keeps telling me about this I need to get it!! Thanks Elena! xx

[@bpez27]

Is there a recipe video for the white chicken chilli? If not could u include it in one of your what I eat in a day vlogs? Or it's own separate video?! Please and thank you!! ❤

[@hannabenkowski871]

love your videos so much! they have really helped me adjust to eating healthier (:

[@BeccaBristow]

Aw yay!! That makes me so happy Hanna!!

[@rayyban1]

Thank you for sharing all of your bomb ideas!! Cannot wait to make your almond milk recipe and then make the delicious cookie dough bites afterwards, mouth watering already. Also closing out with Sam Hunt body like a backroad, slightly obsessed with that song at the moment too :) Also what are your thoughts on pink himalayan salt VS regular salt? xoxoxo

[@BeccaBristow]

Ahh I hope you love them!! And I know that songs is SO good haha Sam Hunt can do no wrong. As for the salt my thoughts are - salt is salt. No matter what kind of salt it is, it's still sodium chloride at the end of the day. Pink salt's claim to fame is that it contains a lot of trace minerals, which is great, but the amounts are so small and salt is such a small percentage of our daily intake that they just become negligible. Also, there has never actually been any research done to show if replacing pink salt with table salt has any benefits, it's all just speculation or anecdotal pretty much. Here's an interesting article by Harriet Hall (sciencebasedmedicine.org/pass-the-salt-but-not-that-pink-himalayan-stuff/) if you want dive a little deeper! xx

[@sarak1649]

You are such an inspiration! Love your videos and your ideas!!!!

[@BeccaBristow]

Wow thank you Sara!! :) :)

[@sparklestarlet]

I love seeing you without makeup! You are beautiful with and without it :)

[@BeccaBristow]

Aw thank you Andrea!! I really appreciate that :) :)

[@brieb777]

Happy 60k Becca!!! 💞🤗🎉🎈

[@DarkBlueNutrition]

She so deserves it! She's rocking it! :)

[@BeccaBristow]

Thank you ladies!!! :) :) :)

[@johannacollins4721]

can't believe she isn't at 100k yet! Love her channel and content!

[@hemoisthebestemo1234]

Isn't it better if you use coconut or Sesame oil for roasting your veggies since they have a higher smoke point meaning they're less likely to breakdown and denature than olive oil?

[@Rose_-_HH123]

Your 'what I eat in a day' videos are great! Totally keep doing them :)

[@BeccaBristow]

Aw thanks Roseanna! So glad to hear you're enjoying them!!

[@oliviaarndt4764]

Your channel is one of my favourites on KZbin, love all of your videos!! Would you be willing to show us the recipe to the chicken chilli you ate at supper? :)

[@laciemoran6554]

I would love to see a vlog about tips when you are eating out I'm not always home and eating out is always a struggle to find dietician approved items!

[@glorialagroon4768]

Hi, Becca. Thanks for sharing, great vid and found helpful! Where can I get the protein powder you used? How long after you had your breakfast you went to the gym and you had the bar on the way ? Take care!

[@BeccaBristow]

Thanks for watching Gloria! I actually ordered mine off of Thrive Market :) And I did some work in between..I think it was around an hour in between!

[@hannahhems6133]

can you do a recipe video on the white chicken chili ?? Or post the recipe ? Your last chili recipe was so yummy , quick and easy :)

[@oliviagray3406]

Try broiling your veggies for 2-3 minutes after they're done cooking! Makes the so crispy 👌🏻

[@BeccaBristow]

Omg how did I not think of that?? Such a good idea!!

[@rachael0814]

I LOVED this video, but have a really random "dog mom" question lol Is this the first time you've used NexGard with Rosie? I need something good for my pup but there are SO many options out there! I've done some research but still unsure. Thanks Becca, you rock! xo

[@BeccaBristow]

Thanks Rachael! And that's a great question haha this is actually our first time using this brand, so far so good! It's a little chewable so Rosie had no problem eating it which is nice. It was one of the higher recommended ones so that's why I went with it. My parents always use the gel kind (that you put on the back of their neck, they don't ingest it) and they always had good experiences with that, if that helps!

[@sheilafromer1547]

I love roasted cauliflower....that is how I typically make it....very healthy!

[@BeccaBristow]

Very healthy & very yummy! :)

[@michelled6349]

Do you track macros at all like with Fitness Pal? Love these types of videos!

[@BeccaBristow]

I don't! I'm more of an intuitive eater

[@stephaniesoares4728]

Your videos are so motivating! Where is the pink cup on your night stand from?

[@BeccaBristow]

Thank you Stephanie!! It's form Target :)

[@TheBabyNigro98]

Hi, I love to watch your videos. They're so informative and helpful to my healthy eating. What kind of dog is rosie? Xoxo

[@BeccaBristow]

Aw thank you!! She's a double doodle :)

[@lindsey2340]

Becca, I would love your turkey meatballs recipe!!

[@kathymills1925]

Love these videos! How long does poor Rosie have to wear that cone?? lol. When I make a smoothie, my dog is always there for some morsels of fruit or veggies. Loves bananas and apples (I remove the peel for her so it doesn't get stuck in her teeth).

[@BeccaBristow]

Haha 14 days!! Poor girl. We're getting close to the finish line though. And that's so funny - Rosie does the SAME thing. Whenever Matt makes a protein shake he adds peanut butter & lets Rosie lick the spoon. So whenever she sees the blender come out she sits & waits patiently hoping for some PB hahaha

[@lisadimitriadis5846]

Thank you beautiful Becca for another one of my fav videos of yours 😘

[@katrinacolling2366]

Another great video!! :) Just wondering... I see you use regular table salt, in your opinion is pink himalayan sea salt much different?!

[@BeccaBristow]

Thanks Katrina! Just answered this question below actually haha here's what I said: As for the salt my thoughts are - salt is salt. No matter what kind of salt it is, it's still sodium chloride at the end of the day. Pink salt's claim to fame is that it contains a lot of trace minerals, which is great, but the amounts are so small and salt is such a small percentage of our daily intake that they just become negligible. Also, there has never actually been any research done to show if replacing pink salt with table salt has any benefits, it's all just speculation or anecdotal pretty much. Here's an interesting article by Harriet Hall (sciencebasedmedicine.org/pass-the-salt-but-not-that-pink-himalayan-stuff/) if you want to dive a little deeper! xx

[@katrinacolling2366]

Gotcha! Thanks Becca! Keep the vids coming, I always get excited when I see a notification about a new video you've posted! Much love from MN!

[@BeccaBristow]

You're so welcome!! Thanks so much for watching & supporting me! :) :)

[@rebekahmatznick_rd]

Great video! My FAVE way to eat veggies is roasting them as well! So so easy and yummy!! Also loving keepingupwithliv! Just subscribed to her channel :)

[@BeccaBristow]

Thanks girl! And yeah roasting is the way to go hands down!! And you will love Liv! :)

[@keepupwithliv]

LOVE how you filmed this! I think my next what i eat will be more of a vlog style! i literally eat apple and nut butter everyday lol. seriously addicted for like 3 years now aha. EVERYONE DONT FORGET TO COME SAY HI ON MY CHANNEL!

[@hindbremond157]

keepupwithliv i will check your channel 💗

[@4Him7]

keepupwithliv I already subscribe to you! you're awesome 😆

[@BeccaBristow]

You totally should!! Its so fun! And yes apple + AB is LIFE!

[@etogalya]

Just subscribed, excited to watch your vids too!

[@nevergiveup092]

do you have a recipe for the white chicken chili? it looked delicious ♡♡♡ yumz

[@marylebeau679]

Where do you buy your bread, snack bars and dressing?

[@aididou]

Loved this style video, just like the other one :) xx

[@BeccaBristow]

Thanks Aida! I'm loving this style too! :)

[@cindyle3542]

Love love love your videos!! I've been using Tone It up for their workouts! I highly recommend their KZbin channel for awesome HIIT workouts if you are looking for ideas!

[@BeccaBristow]

Thanks Cindy!! I need to do their videos more! I once did a 20 min HIIT workout from them and was DYING lol they are no joke!! There were some tuck jumps involved so that's how you know it's not gonna be an easy one haha

[@leanne6935]

What do you think about fitness trackers like fitbits?

[@BeccaBristow]

I think they can be helpful! I don't think they're a necessity for a healthy lifestyle but they can definitely help with motivation and making sure you're staying active throughout the day!

[@Jen5914]

Love your videos! I would love to see your chicken chili recipe!

[@francescad7046]

When our doodle got neutered it was the worst week ever because he had some much energy but we had to keep him calm! Was so happy when those stitches dissolved 😻

[@BeccaBristow]

Ahh so we're not the only ones!! Matt thinks I'm crazy but I think she's MORE hyper now than she was before the surgery..or maybe it's just the cone knocking into everything that makes it seems like she's nuts lol I can't wait for the process to be done with!

[@varvaraseliutina4095]

Becca, have you ever tried to salt and pepper your eggs after you cook them? I remember watching gordon ramsey had a video about the best scrambled eggs and he said dont ever salt your eggs during cooking but always after. Have you ever heard this before? I was just curious lol.

[@rebekahmatznick_rd]

I always salt and pepper after I cook my eggs! haha

[@BeccaBristow]

Omg I've never heard that!! I was always taught before, but Gordon Ramsey def knows what he's talking about lol so I'm gonna have to try it that way!

[@xxstarkiee]

Do you have a recipe for the chicken chili? It looks so good!

[@sarasanchez9861]

I would agree. Can you please share the recipe.

[@ccap3211]

How long do you keep your homemade almond milk in the fridge for? Mine separated after a few days which freaked me out so I threw it out.

[@BeccaBristow]

Separation is normal (as I mentioned in the video) store bought almond milks have additives to keep it from doing so. It should be good for about 4 days!

[@ccap3211]

Becca Bristow that's what happens when I watch KZbin videos while I cook! I miss things! Lol thanks for letting me know!

[@paytonnr]

Becca! Where do you get the coconut protein powder? Love your videos!!

[@Itwontbepretty]

Payton Rextraw primal kitchen

[@BeccaBristow]

Yep it's by Primal Kitchen! I ordered it off of Thrive Market

[@Taylomq]

Hey girl, what do you recommend as high sources of protein for shakes (besides greek yogurt) for someone who can't stomach protein powders (any of them)?

[@awpeaceaw]

Taylomq Do you like cottage cheese?

[@Taylomq]

I do. Never thought of that in a shake before.

[@awpeaceaw]

Taylomq it is so good with berries! You can basically flavor it any way!

[@Taylomq]

Huh good to know. I will have to try it!

[@hannahkarl1889]

can you do a video on what to do when you are always hungry?

[@lindseylou8925]

do you track at all or just eat intuitively?

[@racheljay6314]

Love these videos! Could you do a what's in my fridge sometime too?

[@BeccaBristow]

Thanks Rachel! That's a great idea, thanks! :)

[@rachellroo97]

can you please do a recipe video on the white chicken chili?

[@susanfumerelle3288]

I love your what I eat in a day videos! I'm so surprised though you don't use pink himalayan salt and use regular salt instead ! Is there a reason for that?! Just curious(:

[@BeccaBristow]

Just answered this question below actually haha here's what I said: As for the salt my thoughts are - salt is salt. No matter what kind of salt it is, it's still sodium chloride at the end of the day. Pink salt's claim to fame is that it contains a lot of trace minerals, which is great, but the amounts are so small and salt is such a small percentage of our daily intake that they just become negligible. Also, there has never actually been any research done to show if replacing pink salt with table salt has any benefits, it's all just speculation or anecdotal pretty much. Here's an interesting article by Harriet Hall (sciencebasedmedicine.org/pass-the-salt-but-not-that-pink-himalayan-stuff/) if you want dive a little deeper! xx

[@susanfumerelle3288]

Becca Bristow thank you so much for answering !! I was really curious and with all your knowledge I was super interested !(: I'll have to read that article thanks again and I love your channel !!☺

[@BeccaBristow]

Of course Susie!! :)

[@pippin.jardine]

love these!!

[@BeccaBristow]

:) :)

[@stephanieyoung8093]

I have never thought of avocado toast!

[@BeccaBristow]

Oh it's the BEST!

[@cassidyandmowgli4715]

How is your nut butter always so liquidy? Do you heat it up?😅 I’ve been watching all your videos and I was like how is it always liquidy?

[@alilbitomonica]

This is so random, but how do you store the other half of your apple to keep it fresh?

[@BeccaBristow]

I usually just stick in plastic wrap

[@savannahpena9200]

Your dog is seriously so cute is it a labordoodle?

[@ashleyemma4954]

Your skin is perfect!

[@beccadallas]

Just found you in my suggested vids. ❤️❤️❤️

[@BeccaBristow]

Yay!! Welcome Becca! (great name by the way!!) ;)

[@teresebriggs8347]

Please do a white chicken chili recipe!!!

[@emilieclark1583]

Love your FDOE! ✨🙏🏼💗

[@BeccaBristow]

:) :) :)

[@amylsutton2]

I wish they would have listed the recipes.

[@Zylerslife]

Love it!! Thank you

[@BeccaBristow]

Thanks for watching!! xx

[@RedJewel7]

Love Rosie, such a cutie! 💜💜

[@mcginley613]

thumbs up for the PSU sweat shirt.. we are! :)

[@BeccaBristow]

Yes!!! WE ARE

[@adelagomez9333]

anyone know where i can find the white chicken chilli recipe ?

[@amandacosta5373]

What kind of dog is Rosie? She's so cute

[@BeccaBristow]

She's a double doodle!

[@heartinbothhands13]

do you have a pinterest account?

[@BeccaBristow]

I do! I'm on there under Becca Bristow :)

[@amberarambula1433]

What kind of knives do you have :)

[@BeccaBristow]

They are J.A. Henckles International

[@dompadompa911]

This isn't meant to be rude. Just curious why you add the half and half when it's barely any at all. I can't imagine that little amount adds anything to the coffe.

[@katiew505]

Dominique VerDon it definitely does!

[@BeccaBristow]

Haha not really sure what to tell ya Dominique..it does for me! That's just how I like my coffee :)

[@flaviaaltos4475]

Becca, i've just discovered your channel and i love it! But i am now feeling bad about the amount of food I ate. I couldnt eat as little as you. I know this is not the intention of your videos but i just coudnt help. I noticed that you've eat about 3 times a day!! i am panicking here lol (desperate laugh)

[@misspriyapandita7518]

Chicken chili recipe please

[@asm031178]

is your dog a labrododdle? shes super cute

[@BeccaBristow]

She's actually a double doodle! A labradoodle/goldendoodle mix :)

[@G3brenda]

getting back on track today, love this vlog post..checking out livs too :)

[@BeccaBristow]

You got this girl! Thanks for watching :) And you will love Liv!!

[@rachdach010]

Maybe this is a silly question I just am wondering why you only eat half an apple with breakfast and then eat a processed apple in your bar? if you didn't waste half the apple you probably wouldn't need to top off with a snack right before the gym?

[@BeccaBristow]

I didn't waste the other half of the apple, if I only eat half at a time I will always save the other half for later. And the bar I ate isn't processed at all - it's literally just 2 dried fruits chopped up & pressed together into a bar. I don't like eating whole fruit before the gym, it doesn't sit well in my stomach..dried fruit on the other hand doesn't affect me. Which is why I ate the bar

[@rachelwong9059]

I've never seen someone halve an avocado that way in my life

[@shelbysword9253]

I hate my food touching 😩