What I Eat in a Day as a Model | Healthy & Quick Fall Recipes | Sanne Vloet

What I Eat in a Day as a Model | Healthy & Quick Fall Recipes | Sanne Vloet | Find my favorite Orange Gold Wine from Gerard Betrand at where-to-buy.co/widgets/core/...
Hiii,
Happy Friday!
I'm back with one of your favorite videos - a complete what I eat in a day video! I'm making a pumpkin version of one of my most viral breakfast recipes which is baked oats. It turned out soooo yummy! On my latest baked oats recipe many of you asked It was possible in a microwave so I gave it a try. I was not super happy with the way it came out but I believe you can make it in the airfare as well for 7/8minutes. Will test next!
I'm also making a delicious Tuscan kale and bean soup for lunch. which was amazing. As soon as the temperature dropped just the slightest I felt like making soup and this one definitely did not disappoint. I love fall so much and even tho it's not that cold in LA it still feels like fall with somewhat colder weather and all the fall decorations.
For dinner I'm making cod with potatoes and green beans paired with the delicious Orange Gold Wine. It's perfect for when you invite your friends over for dinner since it's very light and fresh! I will link the website down below (over 21 only):
Which recipe is your favorite? Let me know!
xx Sanne
Links:
Nekohama Matcha - bit.ly/3ssz27R
HU kitchen chocolate covered almonds - amzn.to/3D5ickh
Alo yoga top - spl.it/WSrL2w
Alo yoga sweats - spl.it/92aNmD
Gerard Bertrand Orange Gold Wine - where-to-buy.co/widgets/core/...
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Baked pumpkin Oats for 1 portion:
• 1/3 cup pumpkin purée,
• 1/2 cup oats, blended into oat flour
• 1/2 tsp baking powder
• 1 tsp pumpkin spice
• 1 pinch kosher salt
• 1 tbsp drizzly almond butter
• 2 tbsp maple syrup
• 1 large egg
• 2 cubes dark chocolate, I like Hu Kitchen’s chocolate bars or gems
Tuscan Kale White Bean & Sweet Potato Soup
• 2 tbsp olive oil
• 1 yellow onion, finely diced
• 2 celery stalks, diced
• 1 large carrots, diced
• 4 cloves of garlic, minced
• 3 cup vegetable broth
• 1 (14.5 oz) can of diced tomatoes
• 1 medium sweet potato
• 2 tsp Italian seasoning
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 stem fresh thyme
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika
• 1/4 tsp red pepper flakes
• 1 (15 oz) can of cannellini beans, drained and rinsed
• Juice of 1/2 lemon
• 3 cups kale, chopped
1. Sautee the onions until transluscent. Then add garlic, celery and carrots and sautee for a couple of minutes.
2. Add the spices and stir for 1 minute. Add diced tomatoes and vegetable broth. When its cooking add sweet potato.
3. Put the lid on top and cook for 20 minutes.
4. Add the cannellini beans , kale and lemon juice and cook for another 5 minutes
5. Serve with crunchy croutons or sourdough bread!
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@yourbigsis]

She is becoming my comfort KZbinr and I'm so here for it

[@MMgmailMM]

Feel better and really safe

[@prettynerdenergy]

Same I love Sanne🥰

[@BK-xg4xs]

She’s been mine for so long ❤

[@SanneVloet]

This is just the sweetest comment ever!! So happy you're here watching xx

[@johnsonjo8454]

@@SanneVloet hi darling💋💋💋😘

[@kathyteo5922]

You are amazing, can’t imagine a model can have such a healthy lifestyle, cook your three meals and go to bed at 10pm, you are definitely a model to learn from ❤

[@amandinemanddyna2705]

''Kathy Teo''. I am more than curious to know how on earth you do know that what she shows us here matches the '' reality'' of her lifestyle.

[@alenkaarya]

I lost my food inspiration so I'm back on your channel and it's working! I love your recipes - healthy, simple and yum. Sometimes it is tiering but feels also so good to cook your own food and have a control over it. And like you said I also love Friday/weekends where I can have fun and relax making food - with some wine and music on - it feels so good! Thank you!

[@woahlovelymel]

You're so inspiring to me, the other day i was writing down manifestations with my friends. Basically we were thinking of who we want to become/our best versions of our selves, I thought of you and how I want to be someone like you when I'm older, healthy, successful, beautiful and kind. :)

[@MollyVSmurl]

Sanne, you’re such a beautiful and humble soul…thank you for existing and creating inspiring content 😊❤🎉

[@amywebster5590]

I tuned into to get some healthy recipe ideas but what I love is that such a beautiful and successful person like you can be perfectly content sitting home alone on a Friday night just relaxing and having you time- that is just as awesome as your recipes! I am going to subscribe to your channel to get more ideas and inspiration!

[@MarinaSchwarzkopf]

I always look forward to Friday because there's always a new video! 💕 I also appreciate it that you pre-produce content to post even though you're on vacation. I hope you enjoy Japan! 💕

[@SanneVloet]

Yay! Thank you! Happy you like it x

[@alessandracaso1118]

Thank you for inspiring me! I'm 53 I'm from Italy and I love your recipes and your life style. Thank you for teaching me how to cook sweet potatos! Love from Alessandra

[@kimjohnston6195]

Loved everything about this! Your kitchen is amazing as well! Thank you for sharing. Cheers!

[@JazCue90]

That soup! 😍 So glad you’re always including vegan options in your videos!🙏🏻

[@pannenkoekmetstroop]

Love these recipes thank you Sanne for the inspiration!

[@sanna.katariina]

Thank you🙏. I am always waiting for these recipe videos. Thank you for sharing these recipes with us❤️.

[@mariannavogiatzogloy1607]

I just wanted to tell you about pycnogenol which is a French pine tree extract from the outer layer of the wood of the pine that do wanders for many health issues and for Melasma as well , thank you again for the wonderfully edited vlogs you are giving us ❤❤❤❤happy and relaxed autumn 🍂 days

[@angelaclearwater6272]

I made your soup yesterday :D Seriously so delicious!! Always excited to see your videos and get some inspiration & motivation!! Much love

[@ashpasch6004]

.....The beautiful Sanne . Inside and out. Once again revealing the most delicious recipes for us . Making us all feel happier and healthier. 🙏🙂💟. Blessings to All. Stay safe.

[@SanneVloet]

Awww thank you for watching!! ❤

[@nakiapoptani7018]

Thank you for such a cozy video. I can't wait to try these recipes. I always appreciate how balanced, fresh, and surprisingly simple to make, your ideas are. Can you please share what you use to foam/steam the milk for your matcha's? Blessings pretty lady

[@kaylabruner1045]

All of this looks amazingg -- definitely meal prepping the soup!!

[@lisaturner2871]

All of the meals look amazing, and completely doable! More please. 😊 thanks ❤️

[@SanneVloet]

Glad you like it!!! ❤ will do!

[@ramaraoavula7366]

Queen sanne vloet your recipes sooooo good for healthy foods and I like it ♥ thankyou so much.

[@judyderieux8484]

Great ideas for your day of nutrition. Yes, I got a couple of things I would like to make. Thank-you✨

[@leslieadams6702]

SUCH A CLEAN, SIMPLE YET SATISFYING MEAL SO SO GOOD PS YOUR HAIR LOOKS SO HEALTHY ALONG WITH YOUR SKIN MUST BE THAT MATCHA CHOCOLATE ❤

[@Cinnamonliving]

Your such an inspiration to me! thank you for being you

[@SanneVloet]

Thank you!!! x

[@guilhermejunior2689]

Yum. Thanks for the recipes

[@livingwithzee7520]

I feel like we eat a lot the same way !!! That’s great … I’m into soups lately too … fall is so envigorating

[@sameeradangmaneerat7051]

You are my favorite KZbinr and influencer I have been watching your videos from day 1 and always so excited when you release a new video every week❤❤

[@Gothicfarm]

The way you talking it is just comforting me

[@sadiaafrin7304]

Hi im from Bangladesh. I always follow your healthy life style that inspire me and i already lose my weight thought being a punctual person.u are real innocent from my heart🌹🌹🌼

[@lanierhandyy]

Omg yes my favorite type of video!!! Love the cozy fall vibes ❤ will definitely try that soup tonight!! For thanksgiving can you post some healthy thanksgiving recipe ideas!! The one you did last year was amazing and I made those recipe on repeat😍😍 but loved this video

[@SanneVloet]

Yay let me know how you liked it! I will try to make some healthy thanksgiving recipes this year as well x

[@mikelivingood7797]

@@SanneVloet I appreciate you letting people know about premade soups being so salty. What vegetable stock do you use to keep sodium low?

[@fatimak1042]

Ohmg the moment I see katsu..makes me feel so happy... loved your meals ...fall feels for sure 😊

[@Helgeke]

I loved the recipes! Thank you! :)

[@virginiaconway374]

Hello, beautiful lady; I love this video! I, too, love soup. Fall is my favorite time of the year. Funny, I think vegetables of all colors. Your recipes I will put in my cookbook to make soon..

[@matcha]

This was fun to watch!

[@cindyjungblut4368]

Love the Pumpkin recipe

[@cananbaksan-tiedemann4335]

Sanne I love you. You are so sweet and positive❤ that’s why you are my favorite you tuber. Thanks for all your great work and this lot’s of great recipes❤❤❤

[@SanneVloet]

Thank you for watching!! x

[@beatrizneves304Youtube]

I feel the same 😚😋

[@arkanat5119]

I just purchased some hunks chocolate after watching this lol. It looks so good - I think it's because I'm 34 weeks pregnant and just loooove chocolate right now. Your videos are so inspiring!

[@lauramtnez5942]

I love all the recipes. 😍

[@SanneVloet]

Glad you like them!

[@marialaura7326]

I love this channel!❤

[@laurajo8644]

I missed these so much 😭😍 I am now going to have an amazing day ✨ sending you so much love xx

[@SanneVloet]

Glad you liked it! x

[@ElenaVid279]

I rarely comment any videos but this one is super helpful. Hope you can make more videos like this one.

[@hayfordokiniiri3596]

Thank you Sanne, always the BEST healthy delicious recipes! Please, what sweater is that? I would love to know!

[@charlotte-dp9sz]

The soup is delicious. I made it but substituted in purple sweet potato and chicken stock as that was what I had. Will make again.

[@camilatrindade5058]

The dog is my favorite animal, you and Katzu are beautiful in the kitchen, dogs are faithful friends with their owners. I had a shitzu who was my best friend, he's gone, but I have wonderful memories of him!

[@violet8476]

Hi sanne ❤❤love this video ❤❤and I always do your workouts , they are the best ❤❤❤

[@SanneVloet]

Hi! Thank you so much. So happy you're liking the workouts!! x

[@mickaelstiffler8871]

j'adore tes vidéo ma Sanne continue comme sa on t'adore 😍🥰💕

[@guilhermejunior2689]

I liked your vídeo 👍and Happy Friday 🌞

[@bellashiza90]

Yay new recipes! Making this soup for lunch lol

[@marcellaferrari5097]

omg I've tried the recipe of the soup and it is amazing!!!!!!!!!!!!!!!!!🥰🥰🥰 delicious

[@MMgmailMM]

I love all you guys ha ha merry Christmas xoxoxo

[@jacquelinevandevere5226]

Sanne thank you for making this video! Such great tips! Just wondering if you by chance had a link for your jeans your wearing while baking the pumpkin oats? They fit so cute on you! Thank you!

[@alessandra0000]

how many ideas and inspiration! it's fun because while you prepare dinner at 5.30 i'm about to make the afternoon snack and while ypu sip the tea i'm about to prepare dinner🤣but in common we have the fact that our dogs are always close to us in the kitchen and that they whach us eat hahaha

[@saraalbazaz4742]

All your videos positive vibes ✌🏻❤️✌🏻😍

[@ottomantaiga8118]

So nice to test two ways

[@chloeherzog5078]

Such a great role model!!!

[@mariadrakaki518]

You're amazing girl, such a nice video ❣❣❣

[@marcelaleviz]

Sanne please come to Brazil! You will love the food here

[@kath6585]

I want to try that soup.

[@alyciabillois]

Hi Sanne, I hope you are going good! I was checking some of your videos to find recipes! My god 😍 you should write a cooking book you know that! 🙌

[@annaariza1575]

The food looks absolutely delicious!! It doesn't seem like a lot though? Personally I would add some extra for lunch & breakfast, but that is just me. The menu looks super healthy, which I love. What do you do when having cravings for unhealthy food Sanne? Any tips?

[@adrienneRDPurWeightloss]

Hey Sanne! Great video! Love your tuscan kale white bean soup recipe. What other ways do you like to use the italian seasoning and what does it made of?

[@SanneVloet]

Hmm I’m not 100% sure what seasoning is in it but I use it a lot on potatoes as well! So yummy!

[@laleatakan4869]

Sanne you are the one that all the mothers want as a bride to their son .So talented so beautiful so easygoing and kind.I wish one day my son will marry a girl like you. With love...

[@SanneVloet]

Awww this is so sweet! x

[@mansoor3159]

Hey! Sanne I really enjoyed watching your what I eat in a day vlog so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💞☺️✨

[@KAIMARENMAI8487]

Wow, tasty and healthy ❤️😋 sis

[@FuesunHa]

Now I will do the cake after watching your video :)

[@Alira712]

Thank you for your video's 🥰😍

[@melelise9902]

Do you have the recipe or a list of the herbs you used for the sauce you made for the cod? ☺️ looks so delicious!

[@MMgmailMM]

I love cooking to and it's also great healthy food which I make and eat. Like a Mail model to

[@beauthilda]

Yum Yum! ♥

[@HeatherThrills]

Wow, I really need to take some inspiration from you. I appreciate you just being you. Xo Heather Thrills ✨

[@Delilah0303Dixon]

thank you for speaking so clear and slowly , one question , do you use the air fryer for cooking ?

[@juniorchavesopicassodeyahu988]

Sanne you are looking traditionally gorgeous and breathtaking in your thumbnail image, ngl. You are simply wonderful and pure perfection wow

[@ecemiucan]

Hi Sanne! I'm living in TURKEY. So i wish i could try Nekohama chocolates. I hope i can try one day...

[@mrtkr927]

As always 👌

[@javiervll8077]

Hi Sanne!! 😀 New subscriber from Spain here!! 🇪🇸💃🏻🥘🥳 I’ve recently subscribed to your channel because KZbin recommended it to me, and I thought… hey!, this Dutch girl rocks!! 🇳🇱👩🏼😎 😁 Your channel is so cool!, so keep up the great work and best regards from Spain!! 🤗🤗

[@SanneVloet]

Awww thank you so much!! So happy that you found my channel x

[@Zonderzooi]

So nice to see what you eat, thank you! Just wondering, don't you feel energised after eating matha chocolate in the evening? As you said it will give you energy for hours and that's what I also feel when I drink it. Wondering about how you can sleep with matcha chocolate haha! Really liked this vlog, xoxo from Amsterdam

[@rupertmay3453]

soup is yum

[@kellebgrace]

Thanks for sharing! I don’t see time or oven temp for baked oat recipe :)

[@gabriellewilliams6039]

Absolutely loveeeeee. What are the herbs you used for the avocado dressing? I want to recreate it🥹

[@dirasophie]

Obsessed with baked oats! Totally need to try pumpkin baked oats 👏🏻😉

[@SanneVloet]

It's so good!!

[@annekwok4759]

I would love to try your baked oats recipe. What is the baking temperature?

[@makimiyamoto7006]

Hi I'm from Japan so amazing video could feel fall🤗💕 about matcha people better to know if you eat or drink evening some people could not sleep fyi 😘

[@4NSWERTHEC4LL]

Please please film more what I eat in a week videos, Ik they’re a lot of work but they are the best of the best, please film more Sane

[@TheEmaile]

Sanne-I just learned that it’s not good to drink matcha on an empty stomach. The tannins can raise stomach acid and also interfere with the absorption of important B vitamins and iron. I can see this influencing skin issues like rosacea, etc. just FYI. 😊

[@SanneVloet]

That’s why I add a little bit of oat milk to it, that helps!

[@dominikabednarczyk1782]

super

[@HerRoyalSassyness]

I loooove the grey shirt you are wearing around minute 3!!! Where is it from?

[@ambershrewsbury4019]

I watched several times & am I missing what temp the cod cooks at, or did you not say? I am going to make it tonight!

[@elrox06]

WHERE ARE THE COFFEE TABLES FROM?! LOVE THEM!!

[@marthabeales7805]

This is actually balanced food! Keep eating more carbs though! Better than the other WIEIAD

[@lucypesko]

haha I absolutely agree with you when you said that European yogurt is much better. I believe in general, European food just tastes better but that might be just my opinion since I am European as well hahah

[@mamjohnson404]

Gezellig………👋Groetjes………

[@brendachaves6375]

Hey Sanne! In your recent foodie video, do you use regular sugar or coconut sugar for the cake recipe?

[@SanneVloet]

Coconut sugar I believe! x

[@sandralovesmom]

You are beautiful. Live healthy and sincerely. Brave and vulnerable. Shining and real . Please continue. I feel comfort and peaceful with you. Jia you! (Bon courage in Chinese)

[@user-km3hn1wn2n]

❤❤

[@delphinemaenhout5244]

Super!! Welke blender (merk) gebruik je voor de avocado’s?

[@nattyhissy3367]

サムネが際どいが美しい👏👏💖💖

[@SahilShahh]

Can you please link the glass in your video? Where did you get it from?

[@ttitouuu]

Kiss from France 🇫🇷

[@vedikashukla6687]

Plz make more video m done watching all 😅❤Love u ur nekohama products are not available in India it would be great we r ready to try

[@shehzadialejandra]

Where is your milk frother blender thing from!

[@josealfonsosilvalatorre1826]

Love you 😘😘

[@tl5672]

Where is your pearl bracelet from? Mejuri?