LOW CARB WHAT I EAT IN A WEEK | 20 lbs down in 2 months + meal prep + keto grocery haul + snacks

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Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@megdoyle305]

I love how consistent you’ve been khem. I know I say this each time but watching your videos makes me very happy and feels like I’m walking around with a friend. Thank you

[@AllThingsKhem]

Hi Meg!!! I’m so happy you feel this way. I hope to continue to “be your friend” each time! 🤍

[@carmencatalina9086]

I’m gone go back to meal prepping breakfast and dinner. And little to no snacking. And gone try the hot pocket thing you made. And you make nice meals. I’m down to 218 and trying get to 215 next. Overall goal is 160. ❤

[@user-dh6sr2xf4m]

You say you need us. We need you too. I need the help to continue. Watching you helps.

[@tyara.collins]

You look GOOOOD girl omg keep pushing. Your meals are always looking fire. ❤❤❤

[@dianacameron4561]

Loved this video, as always! Your meal prep ideas are amazing and I really enjoy watching you and the fam! Your kids are absolutely adorable!! ❤

[@jennyangelle]

So helpful Khem!! I love all the different ways you paired the salmon 🍣 Have a great week❤

[@lnchannel1186]

Your videos always keep me motivated! I’d love to see a before and after

[@elizabethhiggins5584]

I always love your videos and whenever I need inspiration I have to stop on by your channel. Thank you for all that you do, I hope you and your beautiful family are doing well. ❤️

[@zainahaddad1127]

Love these videos. So helpful during keto! Can't wait for next weeks video!

[@AllThingsKhem]

Aww yay! I’m so glad you find these videos helpful. They are also helpful for me and keep me accountable 🤣🩷

[@jackie23g]

Love the low carb hot pockets!!! Making those on Sunday for next week! Thank you mama!!! Stay blessed 💕💕💕

[@AllThingsKhem]

Love uuuu mama 🩷🩷

[@shygirlshar8509]

Congrats on your weightloss sis 🎉. Thanks for the meal & recipe ideas. I want to start again soon. I gotta let the fast food go

[@laurwata]

Thank you for sharing your meal prep ideas! Sometimes that’s the hardest part - coming up with new ideas for recipes. Congrats on your healthy living journey so far! You’re a great inspiration!

[@AllThingsKhem]

Aww thank you so so much for your kind words! Xoxo

[@minaa6929]

Omg Micahs introductions 🥺❤️ love your videos!

[@AllThingsKhem]

Thank you! 🫶🏻🩷🩷

[@moniqueb387]

Great meal prep! You have definitely given me some ideas to restart my keto journey. Ill definitely try the dijon mustard on the salmon, my hubbys from the south and he convinced me to try yellow mustard on fried catfish for the first time. Amazing!

[@ExclusivelyCee]

The video hasn’t even started and I’m so happy just to see your name pop up!!! Yayyy!! 🎉🎉🎉

[@AllThingsKhem]

😍😍😍😍🫶🏻🫶🏻🫶🏻🫶🏻 thank you beautiful!! Have a great dayyyy

[@halieransom]

The B word sauce is super good

[@EugeniaLovely]

So helpful Khem thank you! I love my salmon bowls with the seaweed too. I need to start using cauliflower rice. lol and the beginning of the video is mom life! We totally understand haha ❤

[@hannahbelle87]

Hi Khem, you are missed!! Hope you and your family are doing well. I always check for new videos because I got used to them! .. but I know how busy life is 😊 take care!

[@kishac542]

Great video. I meal prep too. It keeps on track with lunch everyday. I do 3 meats a week and switch the veggies. But this coming week I have 4 meats and 4 different veggies. I'm using 2 pre cooked meat from the refrigerated section and I'm cooking 2 meats.

[@Tiffanydowdy1]

Khem, PLEASE POST A VIDEO BC I’VE BEEN MISSING YOU 🥺

[@AllThingsKhem]

I’m going to start filming again this week! ❤️ miss you so much too!

[@AMAZUWORLDOf7]

Love the hot pocket idea!!

[@AllThingsKhem]

So glad :)

[@mzmoniigal]

I've been using the zero carb tortillas for homemade taquitos and it's amazing!!!! 😋

[@AllThingsKhem]

Omg taquitos! Thank you for the idea! 😊🫶🏻

[@shanara9361]

I ordered some electrolytes using your link and will be getting the collagen variety pack!!! I’ve been itching to try the electrolytes for some time❤

[@elizabeth-kang]

Your babies are so cute !!! Thank u for posting girl. I am so happy :)

[@AllThingsKhem]

Thank you beautiful. So if your family! 🩷 I’m so so proud of you and your hubbies weight loss! You guys both look so freaking good!!! 😍

[@elizabeth-kang]

@@AllThingsKhem Thank you! Keto really really is the way to go for us, we are still able to eat most of the food we love. I have about 30 more lbs to go 🙌 Almost there !!

[@Jnieves7733]

Love your videos ❤

[@laurieparr5731]

I'm new and really enjoying your videos! :) Where do you buy your salmon from? Do you use an App to log your food or keep track of your calorie intake?

[@queenmzkriz7706]

Omg I'm early! 😊😊 I love ur videos they have def helped me with meal ideas!! 💙💗💖

[@AllThingsKhem]

Good morning!! Yay! So glad I can help just a little 🩷 thank you!

[@queenmzkriz7706]

Good morning! 🌞 they've helped more than a little 😊 ur my go for new ideas! Also u have tasty meal ideas 😋 it's been a huge help with tryin to navigate on my keto journey 😊 ur positive attitude helps motivate me as well!! Tysm for all u do!! 😊

[@sherrieray]

Congrats on losing 20 lbs!! You’ve done this by calorie counting & My Fitness Pal? I would love to lose 20 lbs in 2 months!! So I guess I’m missing how you loss the weight? Are you actually counting calories like weighting your food as well?

[@SweetE1403]

You make it look so easy to eat healthy

[@AllThingsKhem]

Before I started low carb I thought the same when I saw others do it. Then when I did it for myself, it actually is easy! 🩷

[@cristinaturcin]

Where are you? Please make more videos at the gym and weigh ins and meals and meal prep. Can you do vlog style videos and show us more of your day? 😊 What snacks do you eat later after 7pm? I go to sleep at 12am and after 7pm i start getting hungry a bit. Are you still fasting? How do you drink your coffee in the morning?

[@kristal_a04]

Hey girl! I’m trying to attempt to do low carb-keto again… never stick with it. Need to do it for health and definitely weight loss!! Any beginner top tip!?

[@vanessajenkins5703]

I love watching your videos. Your son introducing himself was so cute. I love when your kids are in the videos. I need to do low carb but can not eat high fat. Is this doable

[@lovewashfam]

👏🏼Look at you… early bird post today! I love when you show the kids, they’re so adorable. Can you believe I’ve NEVER been to Fresh Thyme! 😮

[@AllThingsKhem]

Haha I know right! I’m usually an evening post type of girl! 🤣 I’m trying to be like you😎 do you have one near you!?

[@lovewashfam]

@@AllThingsKhem i just looked it up, it literally 2.2 Miles from me. I’m going this week! And Khem, wow! You hit this one out of the park. It felt naturally you and it was jammed packed with outstanding meal ideas. I can’t wait to try them all! Love ya! ❤️

[@ASP2850]

I'm trying to get back on the low carb/keto wagon, that's for the great Ideas. I will definitely do the hot pockets. I'm on my lunch break watching while I eat eggroll in a bowl 😋

[@AllThingsKhem]

Ohh that’s sounds good! That may be my next meal prep 🤣

[@ASP2850]

@@AllThingsKhem I try to also keep low cost, so it's good to my tummy and pockets 😂

[@Lyssa0711]

I made that salmon with the Dijon. You made a video awhile ago and it’s so good! I’ve been wanting to make it but salmon is priceyyy 🫣

[@AllThingsKhem]

I know right!!!! That’s why I tried to do chicken thighs a few weeks ago 🤣

[@Themanganos1980s]

Okay- that pizza pocket? Heck yeah! Thank you!

[@AllThingsKhem]

My favorite!!!

[@cynthiapowelson2442]

I've been eating a lot of Salmon lately too! Twins 😊

[@melanieprevost1638]

Just order electrolytes from your link, can't wait to try it and the collagen samples 😊. For Canadian, the shipping is 13.99$

[@AllThingsKhem]

I will add that to my description! Thanks so much for letting me know 🤍 and yay! Hope you love it as much as I do.

[@camillemedina9920]

My new best friend tortillas I use la bandits brand as they do not hike up your blood pressure

[@elizabethr2303]

Happy Wednesday ❤ tomorrow is my birthday 🎉🎉

[@AllThingsKhem]

Happy Wednesday! Omgoodness HAPPY BIRTHDAY! 🩷 wishing you another happy year of good health, success and prosperity✨

[@lorimalenchek6941]

Do you eat your salmon cold or do you heat it up when you get to that meal?

[@AllThingsKhem]

I heat up for all. But for my salad, I will only heat for about 1 minute bc I want it to be like room temp🩷

[@aberrynicelife]

Good morning Khem ☀️ Love your channel ❤ How tall are you?

[@AllThingsKhem]

Good morning beautiful 🩷 I am 5’4😊

[@vanessajenkins5703]

Can I ask...what does your husband eat when you prep low carb meals for yourself?

[@uzuriaholmes]

He typically eats the same, she just adjust the low carb part for herself🥰

[@vanessajenkins5703]

@@uzuriaholmes Thank you

[@jessicaramos2804]

❤❤❤

[@steph13h498]

Could you show progress pictures please!

[@AllThingsKhem]

Yes I sure will!

[@steph13h498]

@@AllThingsKhem thank you! Your progress is impressive!

[@southbound804]

Or they never paid attention in school!! Out smoking 🚬 skipping class!!!