What I Eat in a Day (During Perimenopause) | HIGH PROTEIN & HIGH FIBER

[@CleanEatingKitchen]

I hope this video is inspiring in terms of recipe ideas. And, if you're going through perimenopause too, you have my sympathies! It's tough!!!

[@manjitchopra181]

I came across your video this evening. The information and suggestions you provided is very helpful.

[@mariakouloglou8327]

Could you recommend some foods for people with endometriosis?

[@CleanEatingKitchen]

Great question! I would check out the book The Period Repair Manual by Dr. Lara Briden for support.