What I Eat In A Day | Staying Thin Over 50

Today I am sharing what I eat in a day (healthy recipes) that have helped keep my weight down as well as living a more healthy lifestyle with exercise and a healthy diet.
Watch this video NEXT for more meal ideas:
Girls Night In- What I Eat & Behind the Scenes • Girls Night In- What I...
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#whatieatinaday

[@angelamasson-fashionover50]

Hi everyone! Just an FYI, if you enjoyed this video and want to see another like this, please comment and let me know. Also give this video a like if you had not already. Stay beautiful my friends!! 😊

[@MountainMama1970]

❤❤❤❤ yes please!!!

[@DebbieK1107]

Loved this!! Y'all are cute couple!! 😍

[@kristiemao4275]

This is my first time on your channel. I immediately subbed. Please do more of these recipe videos.

[@Ubl7501]

Yes, would love it!

[@hollyl4425]

Yes please ☺️

[@wanda18221]

I love this Angela, my husband and I went plant based 13 months ago. We eat meat around once or twice a week. We break our diet when we travel or have dinner with others. As a result of this diet, we have both lost weight, and our cholesterol has gone down. I got rid of my sinus allergies and my husband stopped producing kidney stones and I am less anxious. The biggest benefit is that we look great for 58. Thanks for inspiring us to stick with this diet because you look fabulous. ❤

[@tcup9011]

Wow, that’s so interesting about it helping your husband quit making kidney stones. My husband has stones all the time!! Does your husband stay away from high oxalate foods?

[@wanda18221]

@@tcup9011 we think that eating to much meat was causing it, the excess uric acid causes small stones to form. This was the first year in a long time that he didn’t produce stones so you can imagine how happy he is to stay plant based. 😂

[@angelamasson-fashionover50]

Wow, sounds like you have experienced a lot of positive affects of eating this way too! I know my cholesterol went down 30 points when I started eating this way because I am not taking in any extra cholesterol anymore from animal products....besides eggs

[@pbatlake]

Interesting you mentioned feeling less anxious since going plant based. I, too, have experienced the same!

[@claudiaweber4564]

Don't forget to take B12

[@debbieholt8261]

Thank you Angela for your inspiring meal ideas! It is wonderful to see how well others are doing on a primarily whole food plant based diet. I started eating this way in Jan. 2017 and have not only lost 85 pounds but solved other problems like terrible heartburn every night before going to bed, rosacea, adult acne, angina and constipation. I’m 69 years old and this way of eating has vastly improved my quality of life. I only wished I had learned of this way of eating many years ago. I could have saved all that money on monthly weight watchers meetings!

[@lynettefinnigan9540]

Our grand and great grandparents didn't have microwaves, some didn't even have electric ovens, but they grew and cooked their own veg....a lot healthier life!!

[@pbatlake]

OMG! You could be my clone! I am a creature of habits. I walk 2-3.5 miles or ride my bike 5-8 miles most days of the week and I do resistance training 2-3 times a week. Oatmeal with blueberries, bananas, cinnamon, nuts, grd. flax for breakfast is pretty much daily. I was pescatarian for 30 years then switched to a whole food plant based lifestyle about two years ago. At the beginning of this year I totally eliminated fish, dairy, eggs and oil and I rarely eat processed foods. I just turned 66 earlier this month and I have to say I am probably the healthiest (and thinnest) I have been in 50 years! I have more energy than I have ever had in my life! My favorite KZbin channels are Chef AJ as well as The Physicians Committee for Responsible Medicine. Favorite documentaries are Forks Over Knives and Game Changers.

[@vanessadasilva5179]

Awesome! My husband and I are also whole food plant based vegan. Been doing it for 8 years now. It is the best thing we ever did! I love those channels too! Love chef AJ and PCRM! Saw Game Changers in theatres when it was released! Everyone should see Forks Over Knives! Both are on Netflix.

[@lynettefinnigan9540]

You'd be better to add the fish and scrap the processed meat.

[@leahbowder1038]

I love seeing these kind of videos. Normal and simple meal ideas are always videos I like to see. Thanks!

[@carientje6]

Hi Angela, you inspire me so much. I would love to see some more "what I eat in a day"-video's. You make it so simple to eat healthy food with not so much effort.

[@kimswan2942]

Hi Angela! What a great video...would love to see you create more of these. It's so inspiring to see that the kind of healthy lifestyle you live is easily attainable. No kooky crazy exercise routines or weird diets...just simple daily habits that add up to big health benefits. I had to laugh when you were fixing Bentley's breakfast...he eats better than I do!! Thank you for sharing this with all of us. I will definately be adding the baked potato/sauteed veges into my regular meal rotation. Wishing you and your family a wonderful Christmas and a blessed New Year.

[@angelamasson-fashionover50]

Thank you so much Kim!! 🥰 You have a wonderful Christmas with your family as well!

[@ellenduke8259]

Love to see you eat plant-based. Ive been vegan for 15 years. Im 55 and am 5'8 and weigh 140 lbs. My weight pretty much stays the same. I love that you can eat so much more on plant based diet and not gain weight! Its all about calorie density! Love, love, love your videos!!!

[@angelamasson-fashionover50]

Thank you Ellen! Once I gave up meat and most daily, I really never looked back. I never crave meat at all but I will eat a small amount of dairy in some baked goods....those are my downfall but otherwise, I really try to eat plant based! 😊👍🏻

[@desireeclegg794]

Nothing wrong with eating meat. Lean meat that is. .God gave us meat to eat!!

[@davisholman8149]

@@desireeclegg794 I love a small steak occasionally. I eat a lot of salads too. I weigh 125 lbs. & have my whole adult life. Whatever works - but my cholesterol is low too.

[@kathimiller6289]

Totally my way of eating! Such a healthy way of eating! Whole food plant based.! My favorite!

[@angelamasson-fashionover50]

🥳🥳🥳

[@lindaharshman4228]

Hi, Angela! I would love to see more what you eat videos probably almost as much as your fashion videos. 💕 You are just doing a great job with all your videos. Merry Christmas to you and your family! 🎄

[@angelamasson-fashionover50]

Thank you so much Linda! Merry Christmas to you and your family as well!

[@pamlutzow1422]

You are living such a great healthy lifestyle! 12 yr WW lifetimer here and have found that you can’t be afraid of eating healthy fats! They do keep you satisfied! Loved seeing your meals and yes, always up for more recipes! Tried yoga for the first time a few weeks ago (gentle flow) and loved it! Although it was quite comical!😂😉 I’m very inflexible!!

[@angelamasson-fashionover50]

Good for you for giving yoga a try Pam! When I first started, I realized how much flexibility I had lost after my back surgery and I could hardly do the folds. Now, I am way more flexible and I see how much that helps keep my minor pains way down! Congrats on your 12yrs of being a WW lifetime also!! 🥳🥳🥳

[@tcup9011]

I loved this video Angela!! You gave us such helpful and healthy ideas! I would love to see more videos like this from you! 😘🤗

[@barber8368]

Great video. I’m also a oatmeal fan. I put my frozen blueberries in with the oats before cooking. It really brings out their natural sweetness!

[@patgaudio476]

Yes! I prefer this, too. Really brings out their flavor!

[@karenbrunton6529]

Yes, please. More recipes! Looking forward to trying these!

[@biancahardis2806]

Would love to see another video like this one. I will be trying the banana baby food idea in my steel cut oats this week. Glad I'm not the only one who is a creature of habit when it comes to breakfast. Thanks for sharing!

[@prairierose1115]

Yes, I'd love to see more of your recipes/healthy living tips. Thanks! 🙂

[@michelgrau6553]

Hi Angela. This was so awe-inspiring to hear what you eat in a day and great job by the wAy on keeping so fit. You look great, and I would enjoy more videos like this one in the future. I’m switching to almond milk instead of non-fat because I’ve been having allergies with dairy. I love oatmeal, and will normally eat that for breakfast too. I put bananas, and blueberries into it and then add some flaxseed and hemp for added protein. This really jump starts my day! Love this video…thank you for sharing with us…your audience ..on what you eat in a day. Have a great day and week! 😎❤️👏👍💕

[@elizabethstone4022]

Loved this video!! Yessss please more of what you eat!! Thank you for doing this, helps me!!

[@darlenelynch7481]

Thanks, Angela! Would love to see more videos where you talk about food, eating and healthy lifestyle. Wishing you a very happy holiday season!

[@angelamasson-fashionover50]

Thank you Darlene! Happy Holidays to you as well!

[@sheilahflaugher1774]

Hello Angela, thanks for sharing how you stay healthy. This has come at a great time for me and will help me get it together. I would love if you would have the time to do another one between Christmas and New Years. Thanks for sharing.

[@kathleenkelley2007]

LOVE this video! I have been plant based for a year now. 70 lbs down! I eat all the time and NEVER get hungry. I am definitely trying that cowboy caviar. Looks delish!

[@angelamasson-fashionover50]

That is wonderful Kathleen....70lbs down!! Congratulations 🥳

[@pumpkingirl-ln3eo]

Hi Angela, thanks for sharing what you eat with us. I especially liked the sweet pickle idea to curb sugar cravings. I will definitely be doing this! Nancy from Northern California

[@francesneumann2124]

I would love to see more suggestions on what you eat. The things you shared today looked simple and delicious. Thanks Angela!!!

[@kathykennedy3595]

Yes, please!! Loved the food, lifestyle, and exercise ideas. Inspiring!!!🫐

[@joangrigsby1031]

Yes ,I loved this type of video .I can't wait for the next one.

[@reginast.pierre5566]

Hi Angela, the veggies and potato looked delicious! Would love to see more healthy food tips! Thanks for sharing.

[@carolchavarin8811]

You are my kind of girl!! Love your routine and simple, tasty, easily accessible ingredients.

[@angelamasson-fashionover50]

Thank you Carol! 😊

[@sherriemyers5300]

Hi Angela, great video with many helpful hints! I practice yoga daily and agree it is wonderful for flexibility and easing joint pain. Would love to see more videos with recipe ideas. I plan on giving the ones in this video a try! 😊

[@angelamasson-fashionover50]

Thanks Sherrie! I love yoga as well! It has given me more of my flexibility back as I age 😊👍🏻

[@sunshine3068]

Great video! One healthy meal daily at 5 pm ,2 coffees in the morning from my Cuisinart or DeLonghi espresso maker.Fruit,nuts,yogurt,cheeses are our usual snacks.Keeps us healthy and fit.👍

[@bobbibartley549]

I love that you eat so healthy and are meat free. I'm 73 and have not had meat for 52 years and am doing great health wise. 🤞 I think your diet and great mindset really helped your back to heal! XX

[@fredricabrown9003]

You are just the cutest!! I have just "found" you and have been enjoying your video's. Yes, watching "what I eat in a day" is very helpful as we all get bogged down trying to make it more complicated than it should be!!! I live here in FL too, in a small town, Dunnellon and it is fun seeing you enjoy the Villages....Merry Christmas to you and yours, and thanks for taking us along for the day!!🎄❤

[@angelamasson-fashionover50]

Welcome Fredrica! That is what I think too, just try to keep it simple and make better choices more than we make the bad...Lol. Loving this weather down here in FL and not missing the cold and snow up north!!

[@darlenestalnaker974]

That was fun Angela. Please do more videos like this!

[@angelamasson-fashionover50]

Thanks Darlene! 😊👍🏻

[@renee4495]

I LOVED this video. Yes! Please more inspiration like this! Thank you!

[@spatton55]

Yes, more recipe ideas!! Thanks!

[@gcorrales7044]

I love the salad topper from Costco with pumpkins seed, sunflower seeds, dried cranberries on my oatmeal, salad and yami yoghurt. Such a good crunch and filling.

[@chomisaki9922]

Yes, really enjoyed your healthy dishes. Simple, healthy, please do another

[@jackiedavis6398]

OH Angela I loved this video! So many good suggestions I want to try. Thank you!!

[@jeanjacobs9965]

Greetings Angela! I absolutely love this video!! I have been a vegetarian for about 45 years and I love to see new ideas for simple food. Thank you!! Love and blessings ♥️🙏

[@angelamasson-fashionover50]

Wow, good for you Jean! 😊👍🏻

[@Missjv2915]

I loved this video! Would definitely love more like this!

[@dianestewart219]

Would love more video’s like this. Thank you

[@user-ps5lb6kk6m]

thank you very much ! good to see you and thanks for great tips as usual Angela xx

[@robinhoward474]

Hi Angela, I loved this video, please do another one soon. I'm definitely going to try the meals you made.

[@franlynch9428]

Love these ideas, Angela! Thank u for sharing. You look great 😊

[@debiulmer3672]

I really enjoyed this video and would love to see more like this. The villages looks lovely!

[@lilasalem6606]

Omg!!! I love it!!!❤❤❤❤thank you so much for sharing 🥰🥰🥰it was such an entertaining video 👍👍👍👍👍👍❤❤❤

[@eileen8638]

I really liked your suggestions. I’m now just one and haven’t had desire or ideas as to eat or make meals. You’ve given me a lot of healthy ideas. Thank you

[@rebeccazahn5299]

I love this video. Thank you so much. Any sharing of good, healthy vegan food is soooo helpful.

[@ybc1214]

I just discovered your channel. This was so helpful. Please make more of these types of videos. New subscriber. Thank you! 💕

[@jt-vf8pn]

Thank you for sharing your day and recipes on this video! YES! Please 🙏 do more! The Villages look so fun! Our North Georgia town, Ellijay, is lighting the Christmas tree and having a parade. My husband is 70 and I'm 64, and traffic grid locks for hours. So can't make it. But maybe we could sneak peek earlier. Hugs

[@mariebeggan1239]

Great video! Love the food choices you make. Def would like to see more recipes. xx

[@tennilledebysingh5819]

Hi, cute video! I'm glad I'm not the only one (on my days off) who takes my time in the morning. I also make a lovely coffee and snuggle with the cat downstairs on the couch. This relaxation ritual helps me prepare for the day.

[@redroads4598]

Great ideas!!! I have been eating clean for 18 months..its amazing how good you can feel.I will try the backed potato stirfry..looks amazing!

[@Lucy4550]

I love your videos!!!!! You have incredible stage presence. I would love to see more meal ideas.

[@lindamadarik7923]

Yes please! Show more of what you eat in a day.

[@patriciaseier2800]

Wow!!! Your discipline and dedication has really paid off. You look so healthy. My sister does the same thing and she looks nice and trim too. Thanks for letting us know. 🍓🍳🥗🥰

[@angelamasson-fashionover50]

Thanks so much Patricia! 😊

[@karireyes6710]

Yes I would like to see more videos like this. Thank you for the ideas!

[@novanorman1091]

Wow! Thanks for sharing you meal ideas! Yes! Please share more healthy eating ideas.. I loved the snow machine in Florida!

[@Overfifty55]

Angela- I’ve watched several of your videos, and I love them all! Now while I do feel there’s such a difference between us because I struggle with my weight. I still appreciate you sharing things that you’re eating being over 50!

[@IntuitiveCoachTheresa]

I'm from South east Michigan also, I know that store! Just wanted to share a tip I learned about cooking bananas into oatmeal that are really creamy. Use really ripe, frozen bananas. They just break right down when you cook the oats. Blessings!

[@courtneyharrel5500]

Such a fun Christmas event! Beautiful 🤩

[@pietrinabravata3474]

Love your flip flop earrings! So cute. Thank you for a great video showing what you eat. Please make more of these videos especially about snack ideas. I enjoyed to see what Bentley eats as well. Thanks again!

[@teresahayes8863]

Love the info in this video! I enjoy all of your content, though. Motivation to make some more healthy adjustments in my life.

[@heidilee3415]

Yes I liked these ideas. Thanks for sharing the healthy but real life ideas.

[@amberford5658]

Sweet Bentley... So cute💗 I love the atmosphere of the village. I would love to see anything you post🎄🎄

[@home_editor_18chriseldagar12]

Loved this, my friend! You always look amazing! Love you!

[@angelamasson-fashionover50]

Thank you Chriselda!! ❤️

[@lifeisgood32]

Yes make more of these please!

[@kimberlyroute5983]

Thank you for giving me a good start. Easy healthy meals

[@nancyfairhurst5670]

Loved this…please do it again soon ! My kind of food! Thanks again …. Have a wonderful holiday season🎉

[@angelamasson-fashionover50]

You too Nancy!

[@melanieg284]

Love your eating choices! And what a pleasure to hear you are living in the Villages, we snowbird in a retirement community in Leesburg and have our summer home in CO - such a beautiful area to be in, Lake County! Looking forward to the Villages Balloon Fest early Feb! Been Whole Food Plant Based for 5 years and love the simplicity of eating real food!

[@KC-zn1gr]

Thank you for the tips and a fun video! Looking forward to many more.

[@Girasole5849]

Love this clip. Thank you for inspiring me!

[@maryannpereira6808]

Loved this video , please make more like these! Thank you for your channel, Mary Ann

[@angelamasson-fashionover50]

Thanks Mary Ann! 😊👍🏻

[@13481]

Yes. more videos like this one !🤗

[@Mrs.Silversmith]

Walking is such a great exercise recommendation. Provided you don't try to overdo it on the first day, you are not likely to injure yourself and you are gradually building up useful stamina. By that I mean the next time you have a day out with the family or are wandering all over a large airport, all that exercise will mean you won't be so worn down at the end of it.

[@patriciabaisden136]

My goodness, Bentley eats really well. How cute. I like these types of videos so please make more!!!

[@karenbauer4477]

Thanks, just need the reminder ❤

[@yogaforwitches]

Oh, I am with you on the Coffee! ☕💜✨

[@candyboyer]

I'm definitely with you on the coffee!

[@LRB9498]

Just discovered your channel and I love it! As a lady in her 40s it's great to see other content creators for my demographic!

[@angelamasson-fashionover50]

Thank you so much and welcome!! 😊

[@fancynancy2870]

Angela that was great! I try to eat plant based too. Would love to see more recipe ideas and videos on this subject from you.

[@marissaclaridge7627]

Such a lovely video Angela!!!...thank you for sharing...lovely!!!xxx

[@mashal2567]

Thanks for ur tips.. I’m 29.5 and I been healthy most of my life because my genetics and now I noticed o need to workout even more and watch what I eat more than 5 years ago.

[@dionnemarek6977]

Yes I love your ideas on eating and how you staying fit over 50. More of these videos please

[@jos1653]

Hi Angela, I loved this video and would love to see more like this.

[@karensolak6749]

You’re living my dream, Angela🎉 Thanks for sharing your life❤

[@angelamasson-fashionover50]

Lol, thanks Karen!! 🥰

[@karensolak6749]

@@angelamasson-fashionover50 😍

[@littletez85]

Oh that is a beautiful place to walk! love those trees!

[@moderate9984]

Great video, so motivating, would love more recipes and what you eat for snacks and salads. Thank you!

[@lidiamurray5618]

Hi Angela, the food you eat looks really yummy. I think I’ll try eating like that. I thought to myself, “I can do that!” Thanks. I would be interested 😅in seeing another video similar to this one.💕

[@barbiedudgeon3131]

Loved seeing how you eat. Would love to see more ideas.

[@terrihartlep8094]

Great Ideas! Yes, I would love to see more.

[@anncook1436]

Thanks for another great video and the great food tips! We were on a Lifestyle visit in the middle of October and I didn’t want to come back to chilly Wisconsin. Some day we’ll split the year or spend a few months, I’m so happy for you. We loved the rec centers, driving around in the golf carts, the entertainment at the squares etc. Nice to see Sumpter Landing in this video. One snack I do which seems to take care of both my sweet and salty cravings are 5-7 Kalmata Olives. ❤

[@angelamasson-fashionover50]

So glad you loved it down here Ann! We love all of the same things you do. We have also started taking some classes at the rec centers which is great. Olives are a great choice for a snack too. I have a fav kind of olive I can olny get up in MI. When I go home for Christmas, I will get those and include in the next video 😊👍🏻

[@chrismurray2237]

Would love to see another like this! Thanks. 🎉🎉🎉

[@pauline4848]

Excellent healthy choices and advice overall Angela👍

[@angelamasson-fashionover50]

Thank you Pauline! Glad you enjoyed it!

[@angelabuckingham6244]

Love this. So simple.

[@Expressobean]

Thank you for the info about the coffee! 🥰

[@Siameezkattwo]

Gonna try it all looked great, healthy and easy! Thank you 😘

[@lavellvelez2157]

I loved it. Taking ideas from this video!

[@whiskersBOOSTER2]

Great video!!! I use those exact same oatmeal. Love it! I add ground flax, ground chia, raisins, cinnamon and a bit of stevia. It’s so good.

[@angelamasson-fashionover50]

Yum! Your version sounds great too!

[@kirstenson1]

Great ideas, Angela! Would love to see more suggestions 👍🏻

[@lisamiller1804]

Great ideas - a lot of what we do too! It's a little more difficult just because we still have a young teenaged son at home, so we have to cater to his tastes as well... The cowboy caviar is something I do too, but we don't call it that, and I always make it with quinoa. Such a great source of all the good things with a little protein kick from the quinoa :) A little fresh lemon squeezed on top.. YUM!!