What I Eat In A Day: Ethiopian Food + KETO! Organic & Healthy! Amena & Elias

[@nataneley]

I can't express how happy I'm too see you coming back

[@guenetgirma8941]

Glad to see you more vibrant than the time I saw you on the video that you told us that you are not feeling well. Thank God. Keep on praying as we also keep remembering you in our prayer.

[@henrymarlinwy4656]

My daughter does keto too. It's not only what you eat it's how much someone eats. Stick with it and enjoy watching you two 😊

[@emperoar-ressht-hruoraclet5389]

Power to your diet! Check out blood type diet or get a gut microbiome test to find what foods are tailored to you. I had horrible issues being vegetarian then raw vegan, and blood type helped now i eat mostly meat, veggies, fresh fruits, low to no grains. Hope this helps🎉

[@masershazemenfes1288]

When did you guys get married?? Can we see wedding video of you guys if that is ok. Thanks!

[@bona2318]

They already married

[@MonaLisa657-h3u]

Hi Amena, I live in San Antonio:) love this video about keto. Make sure if u eat a lot of calcium rich foods like cheese etc to take vitamin k2 or eat vitamin k2 rich foods like fermented cabbage etc:) take care❤

[@Bt-Y2XLO]

I have a question about keto? Can any kind of flour except almond flour include in keto diet??

[@MonaLisa657-h3u]

@@Bt-Y2XLO no grain flour or at least limit it to a small amount, you can try coconut flour or cassava flour

[@Bt-Y2XLO]

@@MonaLisa657-h3u Thank you so much!! yes that is why i am asking if it is possible when Amena is saying she is on keto but still eating injera(teff flour) which is high in carb.i know for real any kind of grain flour is restrictive because i'm on it too.

[@MonaLisa657-h3u]

@@Bt-Y2XLO ur welcome:)

[@eg3549]

God bless u for caring 💕

[@missa2991]

Thank you for this video. Seriously! Good to see you... Keep up the feel better for you. Love Doro wat and injera.

[@hanaethiopia1059]

Good to see you again beautiful cupels I love you both ❤️ Amena you are in my prayers

[@joannjohnstone1]

Congratulations! The keto diet is awesome!

[@lynsater600]

Amenaaaaa...you look so young and beautiful without makeup... MashaAllah ❤

[@jrreese2633]

You are naturally pretty, when you cleaned up at end of video I was like wow

[@shukri1395]

Welcome back Amina. I have miss your content 😊

[@wardamuhammad493]

ماشاءالله نورتي اليوتوب ❤❤❤انا من أثيوبيا انا من معجبين

[@awothaile6602]

Go girl ❤ go ! Keep doing gradually, and surely !

[@mariamawitadenew9693]

Ethiopian food is yummy

[@enkuye2001]

I know butter it doesn't make you fat but the concern is cholesterol. And too much egg for one day.

[@johnhill9445]

One Love Motherland 🌍 ETHIOPIA

[@loveethio9365]

thank you, that looks good.., where did you buy milk?

[@AmenaandElias]

From Farmer's Market... I think California is the only state where you can buy raw milk in grocery stores. Otherwise you have to pre-order from a Farmer's market next to you.

[@MetaPhysical369]

Happy to have you back!😍 بحبك أمينة .. كل السعادة والمحبة ليك والياس ، الى ما بعد الأبد بإسمه الودود!💜💗😍🙏🏾

[@merci1093]

I love u guy's❤❤❤

[@AhmedIbrahim-ew8jg]

Is teff injeera keto friendly? Thanks

[@onelove9263]

welcome back

[@gelchaababora8742]

MashaAllah!!!!!!🤲🏽

[@kalkidantesfaye2518]

I like your show keep going

[@Haymanotsavedbygrace]

Congratulations🎉 keto is Ausome I lost 40 pounds before last year and kept it off

[@eg3549]

Me too, it also helped me w my pre diabetic condition. Good for u👍🏾

[@belayberhe1412]

Much ❤

[@lidiyasisay4628]

Hey guys How are you feeling Amena??😊

[@almazderesse3287]

Hey Amena I just want to do with you this things I will try but

[@deborafikremariam2721]

Where do you buy that beef...

[@BT-yl3qg]

Hi Amina & Elias I'm going to invite you my house for coffee ceremony when you ready let me know i live Dallas

[@asmerawityas6538]

That is a lot of cheese to have at one go😮

[@suzansuzan2700]

ጠፋችሁ ለምን😢😢????

[@henokabrahamtesfay3728]

hi, I have a question can I it injera in the keto diet?

[@AmenaandElias]

You can eat anything as long as you stay between 20-50 carbs per day. So 1 piece of injera = 44g carbs - 6g Fiber = 39 net carbs. But in general foods that are fermented are really healthy for you so I wouldn't worry too much about 100% TEFF injera. It might take you out of Ketosis but you will go back in a few hours. Hope that helped!

[@myme753]

You’re beautiful without makeup

[@JM-vx9fu]

What does eating fat do to cholestrol level?

[@AmenaandElias]

Cholesterol is not bad for you. Western medicine failed a bit on that one. Current research has shown that high cholesterol / Saturated fat does NOT lead to heart attack or stroke. Check out this video for some interesting info! kzbin.info/www/bejne/Y4LadWeupLigiMk

[@BlackBeard..]

Selam Amena During Lent you Fast with Elias because of your Diet you know or Do you have Do this Diet All year long?

[@AmenaandElias]

I'm only doing KETO temporarily for 3 months to heal my body. I don't plan on doing it forever. But it's a really good diet and has been working for me!

[@BlackBeard..]

@@AmenaandElias Thanks and Glory to God ☦️✝️🙏🏾❤️

[@salahdaccache5607]

❤

[@tessemabiniam3921]

because you stay long time stay together so result child life

[@trytobebest1859]

Are you them Leave them alone they know there life 😮

[@ekrammohammed2579]

❤❤❤❤❤

[@Habeshwit]

Eslmalykum Ameenna How Are you? We like you and You are such a good looking beautiful girl.❤❤❤❤ You finished decorating your apartment which is so nice but I feel like now is time for you guys to have baby😍😍😍😍 We love you both❤❤❤❤❤❤❤

[@solomonabraham8329]

Welcome

[@BlackCatholicGirl]

What brand is your stainless pan please? I like it it doesn’t stick

[@AmenaandElias]

It was from Macy's Cuisinart Chef's Classic Stainless Steel 7 Piece Cookware Set.

[@እውቀትፉለጋእውቀትፉለጋ]

Amena what is your religion pls tell me

[@Eyob797]

Too much fat will cause cholesterol. If you eat that much butter weekly you need to get your cholesterol level checked every now and then.

[@Sarah-kg6mb]

ልጅ ለምን አትወልዱም❤

[@bona2318]

They already married

[@fatumaebirahimfatumaebirah7628]

እምነትሽምንድንነው😮

[@penniye]

Your husband such a character 😅

[@keyakeya2199]

ወይኔ የኤልያስ መነፅር እንዳያቃጥልህ ነው 😂😂😂😂😂😂

[@azeb8953]

4 egg and all that cheese 😃🤭

[@sikosilo6132]

ባማርኛ አወሪ እንጅ😂

[@hiwotbe7494]

Do you even know her?

[@ethioland4938]

@@hiwotbe7494 we do over soicalmida.

[@tessemabiniam3921]

I mean and alias child Eminem why don't make a child

[@emma12786]

You must wear your hijab and cover your bodies

[@merci1093]

It's not your business

[@emma12786]

​@@merci1093 if you were a true follower of Islam you would not talk like that😁

[@great-full3612]

You must be a recent convert … chill Islam doesn’t encourage judgement of others

[@coolnassa1420]

I think you are a good wife I always dream to marry Ethiopian women one day I will after divorce my wife…it’s True

[@fetatube9015]

Welcome back we missed you guys. Btw, Don't overthink it. One step at a time you get this 🦸🏽‍♀️. Wish you all the best.

[@ሀበሻዊት-ጘ8ጠ]

❤